View Full Version : Diet and Nutrition
- Dieting
- Have you ever...
- Q: which cheat dessert is better?
- Good Carbs, Bad Carbs......don't matter?!
- Top sandwich
- Should I cut?
- natty pbutter
- another cutting diet
- UD 2.0 E-Book
- Not as hungry as i need to be
- Please critique my routine, fat coming off slowly :(
- How much cheating...
- Cutting for a relative newbie, small bits of advice needed.
- Anything wrong with a lot of diet soda?
- Noob needing a non-supplement diet
- Bulking Have You Feeling...
- losing body fat
- good place to buy dextrose in bulk online?
- Im new here and need some help with my diet
- natty pb
- what to eat
- my slow bulk plan
- Calorie Count
- dextrose and maltodextrin
- Pickles
- Cheat Days? Better on Training Days or on Off Days?
- Flax and Whey question
- Pre-Workout Power Food Question
- LOW-Sodium Drinks
- seafood...
- Ready to change my life-style (long post)
- late night snack
- ****Recomendations
- Having trouble gaining weight? Look here, some basics...
- Quick vs Regular oats?
- Particular foods to eat when cutting??
- The awful plateau of cutting
- in need of some diet help for newbie!
- How much protien can one take in at once?
- Multi Vitamin...
- Rice and Beans...
- Salt is your friend
- peanut butter?
- Body Fat Measurement device.
- Perogies...yay...or nay?
- about nutrition...
- Quality?
- Myths regarding PWO nutrition
- Outside influence on your cut/bulk
- FitDay Question
- Cereal good for bulking??
- Fast Food
- is my diet in check?
- Peanut butter?
- is this normal?
- is there anything i can add (that isn't whey or some other supplement) to my shake?
- Is it worth the extra buck?
- How bad is pizza?
- Counting calories from alcohol
- How to increase caloric intake during a clean bulk
- Sugar Alchohol
- The reality of meat... Yikes!
- rate today's diet.
- diarhhea
- How do you guys manage -- seriously?
- Point of diminishing returns (protein)
- Preworkout carbs for cardio?
- will this kill me?
- cottage cheese
- Has anyone tried store-bought egg whites?
- Liquid Meal Recipes?
- 1st cut
- Cottage Cheese + Chives = mmmmmmmmmm
- Dite site plz =)
- Ability to gain fat
- Refeed
- Ice Cream
- Calories -vs- Nutritional Content
- Fooooooood
- best mass builders
- Is it bad to consume calories close to bedtime?
- My strange bulking results... wtf?
- High Protein, Low-Carb = Muscle!?!?!?!
- How fast is too fast when it comes to bulking?
- Forget the Diet?
- Carb loading pre contest
- Diet during strategic deconditioning
- A few questions about bulking
- second tongue barbell and eating
- My version of an egg white omelette
- How bad are these?
- Summer Cutting Diet (refeeds)
- Critique Diet Please
- Water. H2O. Eau.
- Potassium
- how many calories should i eat to cut?
- For Cereal Lovers w/o the sugar.
- CC Whipped
- Protein on offdays?
- ?how to eat 5600 cals a day with a busy schedule?
- Most disgusting this you are currently eating in your diet
- mexican restaurant salsa?
- Is Chili ok too eat?
- Amount of Carbs in PreWO Meal
- Healthiest Ethnic Food?
- Scientific Approach to Crash Dieting - interview with Lyle McDonald - June 25th 2005
- East Asian Diet
- Serious Help Potassium/Sodium
- hurry quick about to make shake, what can i substitute for milk? lactose intolerant
- Best EFA source
- Please evaluate my diet + Exercise
- Does your mom.....
- fat loss
- MSG: good, bad, indifferent
- Pork Roll
- New Bulking Diet
- Pre-post cardio???
- I need a new bulking diet...
- Of cutting, bulking, and skin tightening
- Question concerning inputting foods eaten into FitDay and other online food journals.
- Fats in Postworkout Meal
- Veins
- I'm skinny
- Started Cutting and Cardio Today
- New Diet Help
- Critiques needed
- Diet you say? I need help then
- Percentages Percentages
- orange juice
- Hello, few suggestions/help please
- Supplements for a Healthy Lifestyle
- eating at night
- almonds
- Questions About Natty PB
- sugar
- my deit
- last meal 10pm
- Q about excess cal's.. (Built chime in!)
- protein or carbs ???
- Calories a day
- cutting and mood
- more protein
- The theory behind losing bodyfat.
- bulking and cutting confusion
- too many pbjs?
- Is This Cereal Healthy For A Cutting Diet??
- Eating then Sleeping and Sleeping in general
- Current Bulking Diet
- PB PB PB/Tuna
- Mixing Protein
- How do you eat your cottage cheese?
- need one more food to complete my diet.
- substitute egg whites for eggs in recipe?
- New Pancake Recipe
- More food? ...Do I have to?
- How much canola oil should i be putting into my shakes?
- Regaining my lost 34" waist
- What do YOU eat for your cheat/refeed/carb up?
- Dieting to lose Mid-Section NOT MUSCLE!
- Bulking gets rid of abs?
- suggestions on my "bulking" diet
- The perfect tortilla?
- Trying to cut fat!!!
- fitday Q: getting rid of custom foods?
- Just put todays food in Fitday...I need some diet help.......
- whats that guys name
- Fruit high in carbs
- I think I'm gonna have to discontinue buying whey protein...
- My big tummy!
- Okay, so I'm starting my cut tomorrow, how many lbs. a week should I plan on losing?
- So how does my diet look?
- Breakfast sorted, need help on rest. :(
- Ur thoughts on my first attempt at a bulk!
- is there a limit to how much protein one can consume in one sitting?
- On the search for a 6 pack
- FYI: Worst Fast Food Foods
- Number of meals?
- Plateua - Increase cals for a few weeks?
- High Metabolism - Affect Diet?
- How much protein should i have in total each day?
- I ran out of natty pb today...
- Cutting...help with diet
- Bulking Question
- Soy based pasta (?)
- Is it distilled?
- This is how I eat, good or no good?
- Maintenance Calories
- Should I take fish oil if I'm already eating 2 cans of tuna per day?
- I've got my hands on whey, but is dextrose needed also?
- What's the deal with eggs?
- I'm lifting and running hard, why is this happening?
- degreasing food
- Natty PB
- help me out
- A new beginning requires a new diet.
- How many calories should be enough?
- calorie percentage breakdowns
- Is my Timing right?
- Incomplete proteins
- "Power Eating"
- Power Breakfast smoothie
- Splenda.. all its cracked up to be?
- >>Calling All Diet Gurus<<
- Quick question about fiber and calorie counting.
- Question about body composition
- New member seeks advice
- How good for you are Landshire sandwhiches?
- Does peanut butter increase testorone?
- Low Calories but is the protein enough?
- While bulking, as I get heavier, do I slowly increase my caloric intake?
- Anyone have a tuna salad recipe?
- Today's my off day. Should I eat less calories?
- My wife is not losing any weight and I cant figure out why...
- need some help
- Metabolic Foods?
- Critique my work day menu
- protein chocolate cake
- Table of Absorption Rates for Carbs/Proteins
- Calorie content of EFAs (with reference to a PSMF)
- trying to iron out my diet, how does this look?
- Smart Balance Butter
- Rate of protein absorbtion:bigger meals vs. smaller
- I Consumed Pure Junk Today!
- Calorie Confussion
- diet check... psuedo maintenace, lean bulk...
- I think im taking in to much protein...
- Is this Butter ok to eat?
- Insulin Spike question...
- Trying to eat more Protein
- Fat or Carbs
- Postworkout Shake
- angry at numbers, or help calculating bulk results
- Body Fat
- Hard Gainer/Weight without suppliments?
- dextrose and/or malodextrin...???
- Hey Guys I know you are all good at this , Critque my Diet!!!
- FITNESS BET AT WORK -- how would you win? and why did I take a bad turn
- Cutting for weightloss?
- Grilling the Beef by Shelly Sinton - July 14th 2005
- feeling very sick
- How much money do you spend each month on food and supplements for yourself?
- Going to the supermarket Need some help
- Went to GNC
- How much water do you have everyday?
- You gotta be kiddin me... (PWO shake question)
- 10lb in 10 days
- I just tried Sardines for the first time...
- Help with calories
- Dieting is bad for you...
- What % of your protein do you get from whole foods?
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