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  1. First time dieting in need of help
  2. Protein supplement that mixes easily
  3. I just ate 15g of trans fats in one meal... :(
  4. fat and a healthy heart diet
  5. Protein pre-loading before beginning exercise program?
  6. just started cutting today, how does my diet look?
  7. How is my Bulking Diet?
  8. Body Fat Question!!?
  9. 1st bulking diet + routine *Critique Please
  10. Lol, Peanut Butter And Chocolate Whey Protein Whole Wheat Sandwich! (I Was Bored!)
  11. Bulking Emergency
  12. Salmon before bed?
  13. too many peanuts?
  14. Question about "Carb Cycling"
  15. are there phyto-estrogens in soy lecithin?
  16. In a pinch and used Malt-O-Meal
  17. Gorge-Fest competition
  18. So what's the best "Muscle Sparing" fat loss diet
  19. Top 25 Ways to Pack on Serious Mass - Part 3 - By Anthony Ricciuto - Oct 16th 2005
  20. New to dieting and in need of help
  21. help losing FAT!!!
  22. "The Turkey Sand-Which Diet?"
  23. whats the purpose of putting ice in a shake?
  24. beer belly 6-pack?
  25. critique my diet
  26. what do you think of my diet do far ill take any help
  27. Velocity Diet
  28. My diet
  29. My Fitday
  30. seeing the first results!
  31. Missing Pre and Post Workout Meals.
  32. cutting diet
  33. 4400 cals a day
  34. How far do you think I can ride this cut?
  35. Alcohol - how detrimental is it?
  36. fats
  37. Bulking, how fast do you gain body fat?
  38. My Diet--I'm Cutting--some advice?
  39. When dropping BF
  40. Heavy cardio but keeping the bulk
  41. help w/ my diet
  42. A lean bulking diet
  43. Difference between whey isolate and concentrate?
  44. Teen...Need muscle mass
  45. Dextrose
  46. Protein and kidneys...
  47. Another 'critique my diet' thread
  48. Game day diet.... what to eat and when??
  49. better protein powder
  50. Diet for weight loss [please review]
  51. Is this too much food for bulking?
  52. Willpower Help
  53. Supplements, should I?
  54. What would be better for post/WO
  55. Question about Dieting and Lifting.
  56. timing of meals
  57. drinking egg white and yolk
  58. Milk questions
  59. metabolism
  60. HOw to make chicken soup?
  61. Eating in morning sucks
  62. mass gainer replacing myoplex...
  63. diet
  64. milk vs water
  65. P + C, P + F ...who has the links?
  66. What did I do wrong?
  67. trying to stay natural?
  68. Alternative protein sources
  69. Adding fat to an egg white omelette
  70. Looking for a diet for weight loss and muscle gain
  71. Another stretch mark thread
  72. Question( as posted in journal)..
  73. Looking to bulk - how many calories?
  74. Hungry in the middle of the night
  75. eating too much??
  76. Nut Butters
  77. Is it safe to eat raw eggs?
  78. what should i do when cutting?
  79. My mom has troblem swollowing vitamins........
  80. My diet
  81. Non-plain good tasting yogurt without hfcs?
  82. Got fat, regretting it - my plan
  83. Scale Question
  84. First Post Here...
  85. Coffee... Good or Bad
  86. Why bulk?
  87. Dangerous protein amounts?
  88. moving from bulking to CKD
  89. Should I go on a cut diet for a little while now?
  90. Heading to McDonalds/Burger King...
  91. what do you think of my fitday so far.
  92. When to plan your cheat day?
  93. Question
  94. changes in last week
  95. A question on calorie amounts and exercise during cutting.
  96. EFA supplementation;what is insuilin spike and y does it help and bulking ?'s
  97. Review my diet
  98. PWO Shake? Chocolate Milk?
  99. Halloween Special!!!
  100. Cytogainer vs Whey + Malto/Dext
  101. fat label addition = left over fat
  102. how long are hard boiled eggs good for?
  103. starting first cut. would like some questions answered
  104. ----cannot Bulk----
  105. Currently bulking, when should i start cut
  106. Cheap Granola in NYC
  107. Some advice on cutting
  108. $#^%&!@ Blew my cut diet
  109. Other sources of casein
  110. Reasons why alcohol is bad for bodybuilding
  111. Cutting diet help.
  112. Peanuts and Aflatoxin
  113. Eating for Wrestling
  114. check my cut diet
  115. Best way to cut......
  116. Pre/Post Weights Vs Cardio
  117. cardio substitute =)
  118. rate today's food consumed
  119. Extra Virgin Olive Oil
  120. Shocktarts
  121. Please help me better understand...
  122. Freestyle Bulking
  123. Made a 4000 calorie shake. WRONG?
  124. buffet
  125. post your shake recipies
  126. Pre shake vs pre meal
  127. Hey guys question...........
  128. QUick tuna recipe
  129. What do you think of my morning shake
  130. CARBS--How many, and how to lower?
  131. sample of fat pro carb pro diet: is this right or do i need to change it?
  132. Subway
  133. The Tasty, Healthy Snack.
  134. Best Nut
  135. ...the importance of certain foods??
  136. Nutrition for college student
  137. overcomming a diet plateua
  138. Bulking at a 12hr a day Job possible?
  139. how do u find lean body mass
  140. what do you think of this diet scheme?
  141. My insulin spike idea
  142. Need help with diet
  143. My fitday
  144. Oats and Whey Question
  145. Bad sleeping schedule...
  146. Diet
  147. is there anything wrong with this?
  148. HELP I need to loose 3 pounds of bodyfat!!
  149. Is my diet o.k. for a bulk?
  150. sandwiches
  151. blenders
  152. advice regarding weight
  153. Halfway there
  154. A couple beef questions
  155. Diet plan with some questions
  156. Yogurts?
  157. Losing the gut please help.
  158. Is this a good bulking diet?
  159. cottage cheese creamed
  160. frozen/ microwaveable foods
  161. Acceptable weight to gain per week on a bulk?
  162. problem with appetite
  163. How long will the Breast last?
  164. Jerky
  165. Does Creatine become less effective the more you use it?
  166. Cal lookup
  167. Need help with breakfast
  168. what to eat after a workout?
  169. Help for a Significant Other
  170. Who eats the most?
  171. How close are you to your calorie count?
  172. SO how much protein are you actually consuming daily??????
  173. Cooking oats and vegetables
  174. trouble controlling appetite
  175. If you were 30%+ bodyfat...
  176. Fatty starting cut early.........
  177. Low vitamins
  178. The Fitness Plan - By Chip Conrad - Nov 10th 2005
  179. Bulking
  180. Bulking meal
  181. How long can I maintain a clean bulk before I raise my bf a good amount?
  182. Egg Nog
  183. macronutrient ratios - percentages vs. calculated from LBM
  184. Another diet to critique...
  185. cheap sugar-free sports drinks
  186. yet another diet to critique
  187. Best Weight Gainer (advise wanted please)
  188. Milk instead of a meal
  189. University meal plan is killllllling me!
  190. Who here also eats the whole package
  191. What else should we watch for in the ingredients besides HFS's and Hydr. Oils?
  192. What happens when you supply creatine while cutting?
  193. Article on grains, Is any of this true??
  194. Too much salt?
  195. Huge loss of appetite.. this happened to anyone else?
  196. Help: Need more Calories
  197. Carbs, Fat, or Protein?
  198. Indian Food and Fat Content
  199. 1 month off, what to do to stay lean? ? ?
  200. 7 Day binge
  201. Does Glutamine have to be taken on an empty stomach?
  202. Getting bigger in 30 days?
  203. cutting
  204. what are some low carb foods for snacking
  205. "Bread Addiction Rehab"
  206. Plant sat fat Vs. Animal sat fat
  207. Wendy's chili....what are your opinions
  208. British study on low carb side effects (new)
  209. 4375 calories??
  210. should i toss this peanut butter or is it ok?
  211. Advice on what to eat?
  212. Breakfast
  213. "crashing" after workout?
  214. is this a decent way to get 3000 cals?
  215. Holding some Fat!
  216. Diet and shake question.
  217. Another creatine question...
  218. "The 5 Essentials to Cutting Fat"
  219. i need help changing how i do breakfast
  220. 2000 calories
  221. Great bulking food
  222. Need A Little Help Stuck In A Rut
  223. What do you think of my cut diet?
  224. FitDay....wow!
  225. Protein Suppliments and Appetite
  226. poop less when cutting?
  227. stretch marks showing up
  228. Cooking my rice.....Washing them ?
  229. Only gaining fat on a bulk????
  230. wich of these two breakfasts is most efficient
  231. Parties and Dieting
  232. my blender smells
  233. 2500 calories? How?
  234. critique my diet
  235. These New "Lifestyle" Diets
  236. Advice on PSMF
  237. Macronutrient Ratios
  238. Looking for a fat loss supp
  239. Starting High Level Soccer..........Maintain a bulk?
  240. ok to lose 2lbs/week on very first cut
  241. Sauna Belt
  242. Test raised by saturated fats?
  243. Trans fats and bulking
  244. depressed. hurts bulking
  245. Set macros to BW or LBM?
  246. new guy here
  247. bloated?
  248. Holiday seaso and watching weight...
  249. omega 3 6 9
  250. Different carb sources and muscle/liver glycogen