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View Full Version : Diet and Nutrition



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  1. ok to lose 2lbs/week on very first cut
  2. Sauna Belt
  3. Test raised by saturated fats?
  4. Trans fats and bulking
  5. depressed. hurts bulking
  6. Set macros to BW or LBM?
  7. new guy here
  8. bloated?
  9. Holiday seaso and watching weight...
  10. omega 3 6 9
  11. Different carb sources and muscle/liver glycogen
  12. Overtraining and diet:
  13. heres my diet.. what do you think?
  14. Hypoglycemic suggestions for before bedtime meals
  15. roaccutane
  16. Fitday Q
  17. Calories Burned
  18. When to Eat?
  19. Not sure if I see the difference in these nutrition facts ...
  20. How's this look?
  21. Am I going about this the right way ? Pic
  22. 26g protein max
  23. diet without supplements
  24. white tea hits the shelves
  25. creatine and water weight
  26. Skippy Natural Peanut Butter
  27. if anyone eats hummus ...
  28. yet another streatch mark question
  29. real food v. maltodextrin (calories actually utilized)
  30. Getting big off bad food
  31. Best Cereal
  32. Another diet critique
  33. How do you guys drink so much milk?
  34. Water makes me thirsty
  35. A.M. Hunger
  36. My cheap and easy homemade weight gainer
  37. Protein while working out
  38. Best foods low in carbs high in fats\proteins?
  39. Smoking and Bodybuilding
  40. Stalled or recomposing?
  41. The Bulking Diet
  42. My cutting diet and suplement routine Howzit look
  43. stomach flu/food poisoning & food
  44. Fitday-Oatmeal
  45. Need to cut Slow....
  46. beef
  47. Question on this article...
  48. Protein Shake after Workout
  49. What's the furthest you've gone..
  50. Gaining rather than losing
  51. Diet
  52. Very low budget diet suggestions
  53. Chinese Chicken Balls
  54. My typical day of eating (Bulking)
  55. Are all Juices bad for you?
  56. cheat day question
  57. Potassium
  58. Diet reccomendations
  59. bulking question and creatine question
  60. George Foreman grill...
  61. How good is milk
  62. Scale question
  63. to bulk or not to bulk
  64. Cheat Weekend: Feeling very guilty.
  65. omg teh secret to golden brown crispy crepes w/o the butter
  66. pre-post workout meal timming and food choices
  67. Dymetadrine Xtreme vs Monohydrate Creatine
  68. To everyone else new afraid...
  69. What do Carbohydrates do for the body?
  70. What do Carbohydrates do for the body?
  71. Good pre-game shake recipe
  72. Seeking energy before workout...
  73. eating.
  74. My current diet (critique welcome)
  75. what should i do?
  76. Version 1 Fish TAco
  77. Pecan crusted catfish -personal fav
  78. bulking and cutting
  79. Protein and fat/bulky people
  80. Post travel diet
  81. Help with my lunch time diet
  82. Discomfort Raising Fat Levels
  83. My Diet.. What do you think?
  84. What are the fundamentals of a cut diet?
  85. oatmeal milk and protein shake
  86. Subway/Quizno
  87. Do you take any kind of Weight Gainer?
  88. snacks with ease comparable to canned tuna?
  89. Maintenance Diet
  90. Cyclical diet-how do I get calories in on no carb days?
  91. Diet a plan
  92. Critique of daily eating regimen
  93. Do I just need more protein?
  94. Feeling sick
  95. Advice for the last phase of a cut??
  96. Novice Trying to Cut BF in half -- Too much Cardio?
  97. Metabolism Question
  98. Question
  99. During a bulk...
  100. Eggs make my stomach upset?
  101. EFA's Causing Upset Stomach?
  102. pick up where left off or start slow?
  103. diarrhea
  104. Bulking Help
  105. diet suggestions
  106. Natty PB vs Non Natty PB?
  107. protein and the body
  108. bulking help and meal plan
  109. eating during the night
  110. how much is 80 grams?
  111. Need help
  112. POLL % pro carb fat what works best for you
  113. Whats the best way to lose weight?
  114. Problems w/ PWO shake
  115. Foods with the most carbs and least amt of sugar
  116. good fats
  117. Motivation
  118. rate my fitday
  119. homemaid bars
  120. 200 g of fat 2 much
  121. Does the Post workout window really matter?
  122. All Nighters
  123. Rate My Crappy Diet
  124. newbie in need
  125. Chicken kitchen?
  126. nutritional differences between water and carbonated water?
  127. another bulking question
  128. new bulking diet, please critique
  129. Help for brother
  130. CPL More Questions?
  131. Evaporated Milk + Shakes?
  132. Question about making cottage cheese
  133. Juice as good as the real thing?
  134. question about eating apples.
  135. Is counting macro's really neccessary?
  136. how many cals?
  137. Cutting and gaining mass
  138. Naturally Enhancing Your Appetite
  139. Help Plzzz
  140. Should I change my diet
  141. Does the source of protein matter?
  142. Cutting Diet Critique
  143. Getting sick from eggs?
  144. Protein
  145. how to lose weight fast
  146. check this diet out
  147. good and fast breakfast foods?
  148. Ever tried this brand?
  149. Please help me calculate my maintenance
  150. cheaper solution for lactose free milk?
  151. breadmaker recipes
  152. Taking protein powder w\epilepsy
  153. Chic, Chic, Chicken Tonight
  154. UD 2.0, any luck?
  155. Post Workout Needs
  156. And on the 4th Day, my body fought back
  157. I'm only having defecate once every 2-3 days. Is there something wrong?
  158. Diet article question
  159. How did your Christmas Bulk go?
  160. Any wrestlers here??
  161. Modified diet, please look
  162. Drinking water during workout
  163. Best High Carb Foods
  164. Newbie that needs adiet plan....
  165. Howz my diet so far today?
  166. New Year Resolution... Go on cut!
  167. Diet Review, Please
  168. new years diet yes another topic lol
  169. Precise Weight Gain Diet - Where to look?
  170. Kennelly shake
  171. Chili????
  172. effects of alchohol
  173. six pack
  174. any ideas
  175. How long does uncooked chicken last?
  176. Natty PB
  177. Streching and bulking
  178. Diet plan for college student
  179. Measuring nutrients
  180. counting calories in a bulk diet
  181. Check my diet please!
  182. Cutting Basics
  183. Dextrose?
  184. Frozen dinners????
  185. What are your favorite Veggies?
  186. How Does This Look? plzzz Critique
  187. natty pb+honey
  188. So what exactly are processed foods?
  189. newbie that needs advice please
  190. Losing weight to win money
  191. Creatine/protein powder really never helped me.
  192. The Zone
  193. Trying to understand a cut
  194. Who eats the same thing daily?
  195. New Diet Problems
  196. Did I just buy maltodextrin?
  197. Calories to Protein Ratio
  198. Please critique my bulking diet
  199. Breading Chicken And Steak?
  200. Antioxidants and comparison via ORAC values
  201. Phelons Diet. Built or others, critique!
  202. Gaining mass way too fast
  203. I need help gaining weight
  204. Could you critique my my eating schedule?:-)
  205. eating Speed up metabolism?
  206. Okay, I'm 16 years old, a vegetarian, and I want to get bigger and stronger.
  207. First bulk - pound a day
  208. How did you learn to carb load?
  209. whats the deal with soymilk
  210. fiber
  211. You are what you eat - Part I by Tony Gentilcore - Jan 8th 2006
  212. body fat %
  213. Lowering BMI while gaining muscle
  214. Too much tuna. Good or bad?
  215. Protein Bar...
  216. Losing Muscle
  217. Mini-cutt= good or bad
  218. weak stomach
  219. Problems with Fitday
  220. Fruit Snacks
  221. New brand of peanut butter
  222. Need Help Gaining Weight
  223. Which gatorde is the good kind for you (if there is one)
  224. Need help with nutritional value...
  225. Crack Cocaine Cake
  226. Nutrition and supplements on off days?
  227. Concerned about my diet
  228. 10 tips for fat loss, for beginners.
  229. Best fast food for bodybuilders?
  230. Cutting
  231. gaining with no supps
  232. healthy high calorie meals???
  233. Chicken Cooked Nutrition
  234. Bulking question for newbie.
  235. PWO shake = useless??
  236. Grocery List for everyman
  237. How can I gain mass?
  238. Caffeine Before a Workout: Bad?
  239. Cooking with Olive Oil
  240. A good diet for toning
  241. marinade
  242. fitday (college student)
  243. Fast burning calories ???
  244. Avocado
  245. cutting diet, looks good?
  246. carbs and cals
  247. Can you eat oats raw? (Please don't laugh)
  248. Helppp!!!
  249. Not sure if this is the right forum..
  250. Cut / Fat