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View Full Version : Diet and Nutrition


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  1. Starting High Level Soccer..........Maintain a bulk?
  2. ok to lose 2lbs/week on very first cut
  3. Sauna Belt
  4. Test raised by saturated fats?
  5. Trans fats and bulking
  6. depressed. hurts bulking
  7. Set macros to BW or LBM?
  8. new guy here
  9. bloated?
  10. Holiday seaso and watching weight...
  11. omega 3 6 9
  12. Different carb sources and muscle/liver glycogen
  13. Overtraining and diet:
  14. heres my diet.. what do you think?
  15. Hypoglycemic suggestions for before bedtime meals
  16. roaccutane
  17. Fitday Q
  18. Calories Burned
  19. When to Eat?
  20. Not sure if I see the difference in these nutrition facts ...
  21. How's this look?
  22. Am I going about this the right way ? Pic
  23. 26g protein max
  24. diet without supplements
  25. white tea hits the shelves
  26. creatine and water weight
  27. Skippy Natural Peanut Butter
  28. if anyone eats hummus ...
  29. yet another streatch mark question
  30. real food v. maltodextrin (calories actually utilized)
  31. Getting big off bad food
  32. Best Cereal
  33. Another diet critique
  34. How do you guys drink so much milk?
  35. Water makes me thirsty
  36. A.M. Hunger
  37. My cheap and easy homemade weight gainer
  38. Protein while working out
  39. Best foods low in carbs high in fats\proteins?
  40. Smoking and Bodybuilding
  41. Stalled or recomposing?
  42. The Bulking Diet
  43. My cutting diet and suplement routine Howzit look
  44. stomach flu/food poisoning & food
  45. Fitday-Oatmeal
  46. Need to cut Slow....
  47. beef
  48. Question on this article...
  49. Protein Shake after Workout
  50. What's the furthest you've gone..
  51. Gaining rather than losing
  52. Diet
  53. Very low budget diet suggestions
  54. Chinese Chicken Balls
  55. My typical day of eating (Bulking)
  56. Are all Juices bad for you?
  57. cheat day question
  58. Potassium
  59. Diet reccomendations
  60. bulking question and creatine question
  61. George Foreman grill...
  62. How good is milk
  63. Scale question
  64. to bulk or not to bulk
  65. Cheat Weekend: Feeling very guilty.
  66. omg teh secret to golden brown crispy crepes w/o the butter
  67. pre-post workout meal timming and food choices
  68. Dymetadrine Xtreme vs Monohydrate Creatine
  69. To everyone else new afraid...
  70. What do Carbohydrates do for the body?
  71. What do Carbohydrates do for the body?
  72. Good pre-game shake recipe
  73. Seeking energy before workout...
  74. eating.
  75. My current diet (critique welcome)
  76. what should i do?
  77. Version 1 Fish TAco
  78. Pecan crusted catfish -personal fav
  79. bulking and cutting
  80. Protein and fat/bulky people
  81. Post travel diet
  82. Help with my lunch time diet
  83. Discomfort Raising Fat Levels
  84. My Diet.. What do you think?
  85. What are the fundamentals of a cut diet?
  86. oatmeal milk and protein shake
  87. Subway/Quizno
  88. Do you take any kind of Weight Gainer?
  89. snacks with ease comparable to canned tuna?
  90. Maintenance Diet
  91. Cyclical diet-how do I get calories in on no carb days?
  92. Diet a plan
  93. Critique of daily eating regimen
  94. Do I just need more protein?
  95. Feeling sick
  96. Advice for the last phase of a cut??
  97. Novice Trying to Cut BF in half -- Too much Cardio?
  98. Metabolism Question
  99. Question
  100. During a bulk...
  101. Eggs make my stomach upset?
  102. EFA's Causing Upset Stomach?
  103. pick up where left off or start slow?
  104. diarrhea
  105. Bulking Help
  106. diet suggestions
  107. Natty PB vs Non Natty PB?
  108. protein and the body
  109. bulking help and meal plan
  110. eating during the night
  111. how much is 80 grams?
  112. Need help
  113. POLL % pro carb fat what works best for you
  114. Whats the best way to lose weight?
  115. Problems w/ PWO shake
  116. Foods with the most carbs and least amt of sugar
  117. good fats
  118. Motivation
  119. rate my fitday
  120. homemaid bars
  121. 200 g of fat 2 much
  122. Does the Post workout window really matter?
  123. All Nighters
  124. Rate My Crappy Diet
  125. newbie in need
  126. Chicken kitchen?
  127. nutritional differences between water and carbonated water?
  128. another bulking question
  129. new bulking diet, please critique
  130. Help for brother
  131. CPL More Questions?
  132. Evaporated Milk + Shakes?
  133. Question about making cottage cheese
  134. Juice as good as the real thing?
  135. question about eating apples.
  136. Is counting macro's really neccessary?
  137. how many cals?
  138. Cutting and gaining mass
  139. Naturally Enhancing Your Appetite
  140. Help Plzzz
  141. Should I change my diet
  142. Does the source of protein matter?
  143. Cutting Diet Critique
  144. Getting sick from eggs?
  145. Protein
  146. how to lose weight fast
  147. check this diet out
  148. good and fast breakfast foods?
  149. Ever tried this brand?
  150. Please help me calculate my maintenance
  151. cheaper solution for lactose free milk?
  152. breadmaker recipes
  153. Taking protein powder w\epilepsy
  154. Chic, Chic, Chicken Tonight
  155. UD 2.0, any luck?
  156. Post Workout Needs
  157. And on the 4th Day, my body fought back
  158. I'm only having defecate once every 2-3 days. Is there something wrong?
  159. Diet article question
  160. How did your Christmas Bulk go?
  161. Any wrestlers here??
  162. Modified diet, please look
  163. Drinking water during workout
  164. Best High Carb Foods
  165. Newbie that needs adiet plan....
  166. Howz my diet so far today?
  167. New Year Resolution... Go on cut!
  168. Diet Review, Please
  169. new years diet yes another topic lol
  170. Precise Weight Gain Diet - Where to look?
  171. Kennelly shake
  172. Chili????
  173. effects of alchohol
  174. six pack
  175. any ideas
  176. How long does uncooked chicken last?
  177. Natty PB
  178. Streching and bulking
  179. Diet plan for college student
  180. Measuring nutrients
  181. counting calories in a bulk diet
  182. Check my diet please!
  183. Cutting Basics
  184. Dextrose?
  185. Frozen dinners????
  186. What are your favorite Veggies?
  187. How Does This Look? plzzz Critique
  188. natty pb+honey
  189. So what exactly are processed foods?
  190. newbie that needs advice please
  191. Losing weight to win money
  192. Creatine/protein powder really never helped me.
  193. The Zone
  194. Trying to understand a cut
  195. Who eats the same thing daily?
  196. New Diet Problems
  197. Did I just buy maltodextrin?
  198. Calories to Protein Ratio
  199. Please critique my bulking diet
  200. Breading Chicken And Steak?
  201. Antioxidants and comparison via ORAC values
  202. Phelons Diet. Built or others, critique!
  203. Gaining mass way too fast
  204. I need help gaining weight
  205. Could you critique my my eating schedule?:-)
  206. eating Speed up metabolism?
  207. Okay, I'm 16 years old, a vegetarian, and I want to get bigger and stronger.
  208. First bulk - pound a day
  209. How did you learn to carb load?
  210. whats the deal with soymilk
  211. fiber
  212. You are what you eat - Part I by Tony Gentilcore - Jan 8th 2006
  213. body fat %
  214. Lowering BMI while gaining muscle
  215. Too much tuna. Good or bad?
  216. Protein Bar...
  217. Losing Muscle
  218. Mini-cutt= good or bad
  219. weak stomach
  220. Problems with Fitday
  221. Fruit Snacks
  222. New brand of peanut butter
  223. Need Help Gaining Weight
  224. Which gatorde is the good kind for you (if there is one)
  225. Need help with nutritional value...
  226. Crack Cocaine Cake
  227. Nutrition and supplements on off days?
  228. Concerned about my diet
  229. 10 tips for fat loss, for beginners.
  230. Best fast food for bodybuilders?
  231. Cutting
  232. gaining with no supps
  233. healthy high calorie meals???
  234. Chicken Cooked Nutrition
  235. Bulking question for newbie.
  236. PWO shake = useless??
  237. Grocery List for everyman
  238. How can I gain mass?
  239. Caffeine Before a Workout: Bad?
  240. Cooking with Olive Oil
  241. A good diet for toning
  242. marinade
  243. fitday (college student)
  244. Fast burning calories ???
  245. Avocado
  246. cutting diet, looks good?
  247. carbs and cals
  248. Can you eat oats raw? (Please don't laugh)
  249. Helppp!!!
  250. Not sure if this is the right forum..