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View Full Version : Diet and Nutrition


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  1. Cut / Fat
  2. Role of carbohydrates
  3. How on earth do you use FitDay
  4. Maintaining
  5. corn syrup?
  6. Food Before A Work Out More Important than After?
  7. Refeed, carb-up, cheat day on diet
  8. good coke or bad coke?
  9. Confused with my bulking diet
  10. Opinions please
  11. cooked vs uncooked vegtables
  12. Beer While Cutting??
  13. Favourite Nutrition Books??
  14. Carbs
  15. Planters Dry Roasted Peanuts???
  16. Quick question about Burger King
  17. High Protein--A Myth?
  18. Carb-up to Improve Workout Performance
  19. My Diet, Critiques Welcome!!!!!!!!!!!!!!
  20. Low Carbohydrate and Muscle Mass
  21. Cutting diet for me?
  22. Gain muscle, Lose fat, Same time
  23. Timing for post workout shake
  24. New diet...please critque
  25. You Are What You Eat - Part II by Tony Gentilcore - Jan 22nd 2006
  26. Egg Whites
  27. Looking for a great protein shake
  28. Need expert adivice
  29. My Bulking Diet
  30. Help?Needa Cut, and Gain Muscle
  31. Chili?
  32. Glucose vs. Fatty Acids as Muscle Fuel
  33. Only time I can get to the gym is in the morning...
  34. Calorie Breakdown
  35. Cottage Cheese?
  36. A comment I heard last night
  37. some evidence that soy protein isn't all that great
  38. just wanna say thanks
  39. Weight/Fat Loss need a routine to follow
  40. Eating Later
  41. taking a week off of lifting. should i still gain 1 lb?
  42. 2 Questions about fat gain.
  43. Any tips for a weight-gain diet?
  44. why am I not losing weight??
  45. I need to know how to diet..
  46. hmm...interesting article
  47. not losing bodyfat... little help?
  48. New body calls for new diet, please help
  49. I eat no fruits or vegatables..
  50. Shake n' Bake
  51. Fruits
  52. Trying to plan a diet..
  53. Cortisol?
  54. 2 questions on how to get back in the swing of things
  55. Dietary Question
  56. Confused about calories.
  57. MRP vs Whey
  58. Transition from Bulk to Cut
  59. what's so bad about tv dinners
  60. cutting routine/diet
  61. Low Energy (again)
  62. How long is Long Enough
  63. Another fruit question...
  64. Eating Tuna with mayonaise? Pointless?
  65. cooking whey?
  66. Did I eat to much fat for this to be a diet?
  67. How bad are protien bars?
  68. dextrose dose
  69. Moving out soo, tips on eating cheaply
  70. Weight Watchers
  71. Low Salt, high calorie/protien foods?
  72. Help!!!!! I'm tryin but need some help!!!!!
  73. redbull / redline
  74. What can you make with a GF grill?
  75. Noobie saying hi, and can you evaluate my diet?
  76. Good protein shake?
  77. i'm tryin hard to eat right.
  78. Are raw eggs really a problem?
  79. Is Whole Milk...
  80. chicken wrap
  81. AY CARAY Tuna Quesadillas!
  82. How I eat - opinions
  83. My bulking diet help me out
  84. A few questions about the "gaining mass sticky"
  85. Weight / Fat loss diet - opinions wanted
  86. Need some recipes ~750cals
  87. Cutting newbie in need of help!
  88. Whats the deal with oats?
  89. question about cardio/cuttin
  90. Peanut Butter
  91. Oceans Tuna Meal good or bad?
  92. Natural versus Regular Peanut Butter
  93. swordfish....
  94. Eating junk food and still getting ripped?
  95. beets at the salad bar
  96. Calorie intake and Grams of Fat per day?
  97. Which Vegatables are good for a weight loss diet?
  98. Simple carbs before pre workout
  99. Need Help With My Diet, Many Opinions Please
  100. Could you give me ur opinions?
  101. Pre workout meal
  102. Diet ( on gaining weight )
  103. What are the best foods to eat before going to sleep?
  104. Kind of an embarassing question....
  105. Noob needing help for hockey season diet!
  106. Fitday / Nutrition questions
  107. my bulking experience - help!
  108. 4 Shakes + 2 Meals?
  109. Help with Bulking Diet
  110. Tuna Question
  111. Best way to cook....
  112. So you need help with your diet...
  113. my conclusion based on articles on this site...
  114. Fitday question
  115. Please help with cut
  116. Being Sick...
  117. Pepsi
  118. hows my diet looking???
  119. Need more weight to compete
  120. Poll:
  121. sprouted grains
  122. LOW CARB DIET help
  123. Another FitDay Question
  124. Why We Eat Eggs?
  125. pork
  126. carb cycling question...
  127. Am I eating enough?
  128. question on choice of bread
  129. Cutting: what to eat before bed?
  130. How do you cook your chicken for the week?
  131. i think i'm cutting wrong.
  132. peanut butter + pudding + protein
  133. Q: Calculating exact food portions to fit desired macronutrient values
  134. not sure what to do
  135. Apple Snack
  136. Results of my cut unexpected
  137. Postworkout meal to late?
  138. Postworkout shake/meal
  139. cutting shakes
  140. oats in PWO shake
  141. peanuts:good or bad?
  142. Ketogenic Refeed
  143. Cals
  144. Can you do both at once?
  145. Diet ***cutting***
  146. Flaxseed
  147. What will happen if I...
  148. Alcohol?
  149. Protein Supplements a waste?
  150. My FitDay - reviews & suggestions please
  151. creatine, workouts, and water
  152. Need tips on eating while working.
  153. Here's a simple question.
  154. Food
  155. WTF? Sunflower Seeds Low in Sodium?
  156. What i want to do...
  157. hard boiled eggs
  158. Ground Oats values
  159. Protein Intake in one sitting
  160. tuna fish: good or bad?
  161. How realistic are FitDay.com weight ranges?
  162. Support and Insight Needed! Cutting then Bulking
  163. Critique my Cut
  164. my cutting diet
  165. An introduction
  166. First week of cutting, think I need to reevaluate.
  167. Carb depletion
  168. Bulking and burritos
  169. Eating late at night
  170. approx daily diet?
  171. Eating before bed
  172. The anti-cheat day?
  173. PSMF vs a ketogenic diet
  174. How would you adjust your daily diet here.
  175. How do you eat your peanut butter?
  176. Hamurger helper on a bulk.
  177. How many olives should be eaten at a time
  178. A cutting cookbook
  179. Funny story about Natty PB...
  180. Too Much TUNA unhealthy?
  181. gorton's fish fillets
  182. fry some chicken in peanutbutter oil?
  183. Question about Fitday and fruits....
  184. cals in chicken
  185. fats
  186. Critique my Diet...
  187. Craving Pizza?
  188. vegetables / juicers
  189. Rant: Recomposing
  190. Meal Replacement Bars
  191. Finally... I can Start my bulk!!!
  192. Evaluate my "diet"
  193. Bulking Cycle
  194. okay, its time
  195. Ive got a cyst (sp?) on my forehead...
  196. Is there any way to increase your appetite?
  197. Starting from Scratch
  198. Creatine
  199. Poopy
  200. My cutting diet (calories from fitday)
  201. Alcohol & Protien
  202. Question about cut
  203. Self-Destructive
  204. Bulk Calories
  205. low protein/ low fat weight gainer???
  206. How to avoid the 2-week diet plateau?
  207. 12 week mass gain on to 12 week cut phase
  208. Food scales..
  209. Tasty Breakfast
  210. how often do you measure bf?
  211. Can I ever lose bodyfat this way?
  212. Weighing portions.
  213. Brown Rice
  214. ??? lose fat & keep muscle
  215. Foods that act as diuretics
  216. Diet for someone afraid to gain bodyfat
  217. Pills to suppress appetite
  218. Artificial Flavoring (for foods, shakes, etc.)
  219. Newbie about to start a bulk, Need help! (very Detialed inside)
  220. Baked Beans
  221. Tell me if this looks ok!
  222. Fish Body Oil caps
  223. Help with my diet? Fitday posted, I'm still gaining!
  224. Eating out and eating healthy.
  225. Very Hungry during cut.
  226. Amino Acid capsules?gave up red meat & WOW
  227. Wow! Coke Zero pwns!
  228. Is eating at night a big factor in gaining weight?
  229. Vegaenaise
  230. How does this "Fitday" look?
  231. Will this harm my gains in any way?
  232. another peanut butter question
  233. Frozen cranbberies and protein
  234. Help me out with Fitday
  235. Monday diet so far.
  236. I have a carb addiction!! What should I do? (Long post)
  237. Recipe for Quaker Oatmeal...
  238. Open for any suggestions..
  239. has anyone tried pasta express?
  240. Continue Bulking or Start Cutting.
  241. pre fight nutrition
  242. The Grapplers Guide to Sports Nutrition by Maki Riddington - Feb 18th 2006
  243. Cheese Sticks?
  244. Biology is not economics
  245. Which foods, if any, besides beef, have creatine in it?
  246. quality of carbs
  247. Malto. Explosive
  248. Best way to measure body fat
  249. 1st time ( Diet and Nutrition)?
  250. Really Good Low-Cal/No-Cal Salad Dressing?