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View Full Version : Diet and Nutrition



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  1. Role of carbohydrates
  2. How on earth do you use FitDay
  3. Maintaining
  4. corn syrup?
  5. Food Before A Work Out More Important than After?
  6. Refeed, carb-up, cheat day on diet
  7. good coke or bad coke?
  8. Confused with my bulking diet
  9. Opinions please
  10. cooked vs uncooked vegtables
  11. Beer While Cutting??
  12. Favourite Nutrition Books??
  13. Carbs
  14. Planters Dry Roasted Peanuts???
  15. Quick question about Burger King
  16. High Protein--A Myth?
  17. Carb-up to Improve Workout Performance
  18. My Diet, Critiques Welcome!!!!!!!!!!!!!!
  19. Low Carbohydrate and Muscle Mass
  20. Cutting diet for me?
  21. Gain muscle, Lose fat, Same time
  22. Timing for post workout shake
  23. New diet...please critque
  24. You Are What You Eat - Part II by Tony Gentilcore - Jan 22nd 2006
  25. Egg Whites
  26. Looking for a great protein shake
  27. Need expert adivice
  28. My Bulking Diet
  29. Help?Needa Cut, and Gain Muscle
  30. Chili?
  31. Glucose vs. Fatty Acids as Muscle Fuel
  32. Only time I can get to the gym is in the morning...
  33. Calorie Breakdown
  34. Cottage Cheese?
  35. A comment I heard last night
  36. some evidence that soy protein isn't all that great
  37. just wanna say thanks
  38. Weight/Fat Loss need a routine to follow
  39. Eating Later
  40. taking a week off of lifting. should i still gain 1 lb?
  41. 2 Questions about fat gain.
  42. Any tips for a weight-gain diet?
  43. why am I not losing weight??
  44. I need to know how to diet..
  45. hmm...interesting article
  46. not losing bodyfat... little help?
  47. New body calls for new diet, please help
  48. I eat no fruits or vegatables..
  49. Shake n' Bake
  50. Fruits
  51. Trying to plan a diet..
  52. Cortisol?
  53. 2 questions on how to get back in the swing of things
  54. Dietary Question
  55. Confused about calories.
  56. MRP vs Whey
  57. Transition from Bulk to Cut
  58. what's so bad about tv dinners
  59. cutting routine/diet
  60. Low Energy (again)
  61. How long is Long Enough
  62. Another fruit question...
  63. Eating Tuna with mayonaise? Pointless?
  64. cooking whey?
  65. Did I eat to much fat for this to be a diet?
  66. How bad are protien bars?
  67. dextrose dose
  68. Moving out soo, tips on eating cheaply
  69. Weight Watchers
  70. Low Salt, high calorie/protien foods?
  71. Help!!!!! I'm tryin but need some help!!!!!
  72. redbull / redline
  73. What can you make with a GF grill?
  74. Noobie saying hi, and can you evaluate my diet?
  75. Good protein shake?
  76. i'm tryin hard to eat right.
  77. Are raw eggs really a problem?
  78. Is Whole Milk...
  79. chicken wrap
  80. AY CARAY Tuna Quesadillas!
  81. How I eat - opinions
  82. My bulking diet help me out
  83. A few questions about the "gaining mass sticky"
  84. Weight / Fat loss diet - opinions wanted
  85. Need some recipes ~750cals
  86. Cutting newbie in need of help!
  87. Whats the deal with oats?
  88. question about cardio/cuttin
  89. Peanut Butter
  90. Oceans Tuna Meal good or bad?
  91. Natural versus Regular Peanut Butter
  92. swordfish....
  93. Eating junk food and still getting ripped?
  94. beets at the salad bar
  95. Calorie intake and Grams of Fat per day?
  96. Which Vegatables are good for a weight loss diet?
  97. Simple carbs before pre workout
  98. Need Help With My Diet, Many Opinions Please
  99. Could you give me ur opinions?
  100. Pre workout meal
  101. Diet ( on gaining weight )
  102. What are the best foods to eat before going to sleep?
  103. Kind of an embarassing question....
  104. Noob needing help for hockey season diet!
  105. Fitday / Nutrition questions
  106. my bulking experience - help!
  107. 4 Shakes + 2 Meals?
  108. Help with Bulking Diet
  109. Tuna Question
  110. Best way to cook....
  111. So you need help with your diet...
  112. my conclusion based on articles on this site...
  113. Fitday question
  114. Please help with cut
  115. Being Sick...
  116. Pepsi
  117. hows my diet looking???
  118. Need more weight to compete
  119. Poll:
  120. sprouted grains
  121. LOW CARB DIET help
  122. Another FitDay Question
  123. Why We Eat Eggs?
  124. pork
  125. carb cycling question...
  126. Am I eating enough?
  127. question on choice of bread
  128. Cutting: what to eat before bed?
  129. How do you cook your chicken for the week?
  130. i think i'm cutting wrong.
  131. peanut butter + pudding + protein
  132. Q: Calculating exact food portions to fit desired macronutrient values
  133. not sure what to do
  134. Apple Snack
  135. Results of my cut unexpected
  136. Postworkout meal to late?
  137. Postworkout shake/meal
  138. cutting shakes
  139. oats in PWO shake
  140. peanuts:good or bad?
  141. Ketogenic Refeed
  142. Cals
  143. Can you do both at once?
  144. Diet ***cutting***
  145. Flaxseed
  146. What will happen if I...
  147. Alcohol?
  148. Protein Supplements a waste?
  149. My FitDay - reviews & suggestions please
  150. creatine, workouts, and water
  151. Need tips on eating while working.
  152. Here's a simple question.
  153. Food
  154. WTF? Sunflower Seeds Low in Sodium?
  155. What i want to do...
  156. hard boiled eggs
  157. Ground Oats values
  158. Protein Intake in one sitting
  159. tuna fish: good or bad?
  160. How realistic are FitDay.com weight ranges?
  161. Support and Insight Needed! Cutting then Bulking
  162. Critique my Cut
  163. my cutting diet
  164. An introduction
  165. First week of cutting, think I need to reevaluate.
  166. Carb depletion
  167. Bulking and burritos
  168. Eating late at night
  169. approx daily diet?
  170. Eating before bed
  171. The anti-cheat day?
  172. PSMF vs a ketogenic diet
  173. How would you adjust your daily diet here.
  174. How do you eat your peanut butter?
  175. Hamurger helper on a bulk.
  176. How many olives should be eaten at a time
  177. A cutting cookbook
  178. Funny story about Natty PB...
  179. Too Much TUNA unhealthy?
  180. gorton's fish fillets
  181. fry some chicken in peanutbutter oil?
  182. Question about Fitday and fruits....
  183. cals in chicken
  184. fats
  185. Critique my Diet...
  186. Craving Pizza?
  187. vegetables / juicers
  188. Rant: Recomposing
  189. Meal Replacement Bars
  190. Finally... I can Start my bulk!!!
  191. Evaluate my "diet"
  192. Bulking Cycle
  193. okay, its time
  194. Ive got a cyst (sp?) on my forehead...
  195. Is there any way to increase your appetite?
  196. Starting from Scratch
  197. Creatine
  198. Poopy
  199. My cutting diet (calories from fitday)
  200. Alcohol & Protien
  201. Question about cut
  202. Self-Destructive
  203. Bulk Calories
  204. low protein/ low fat weight gainer???
  205. How to avoid the 2-week diet plateau?
  206. 12 week mass gain on to 12 week cut phase
  207. Food scales..
  208. Tasty Breakfast
  209. how often do you measure bf?
  210. Can I ever lose bodyfat this way?
  211. Weighing portions.
  212. Brown Rice
  213. ??? lose fat & keep muscle
  214. Foods that act as diuretics
  215. Diet for someone afraid to gain bodyfat
  216. Pills to suppress appetite
  217. Artificial Flavoring (for foods, shakes, etc.)
  218. Newbie about to start a bulk, Need help! (very Detialed inside)
  219. Baked Beans
  220. Tell me if this looks ok!
  221. Fish Body Oil caps
  222. Help with my diet? Fitday posted, I'm still gaining!
  223. Eating out and eating healthy.
  224. Very Hungry during cut.
  225. Amino Acid capsules?gave up red meat & WOW
  226. Wow! Coke Zero pwns!
  227. Is eating at night a big factor in gaining weight?
  228. Vegaenaise
  229. How does this "Fitday" look?
  230. Will this harm my gains in any way?
  231. another peanut butter question
  232. Frozen cranbberies and protein
  233. Help me out with Fitday
  234. Monday diet so far.
  235. I have a carb addiction!! What should I do? (Long post)
  236. Recipe for Quaker Oatmeal...
  237. Open for any suggestions..
  238. has anyone tried pasta express?
  239. Continue Bulking or Start Cutting.
  240. pre fight nutrition
  241. The Grapplers Guide to Sports Nutrition by Maki Riddington - Feb 18th 2006
  242. Cheese Sticks?
  243. Biology is not economics
  244. Which foods, if any, besides beef, have creatine in it?
  245. quality of carbs
  246. Malto. Explosive
  247. Best way to measure body fat
  248. 1st time ( Diet and Nutrition)?
  249. Really Good Low-Cal/No-Cal Salad Dressing?
  250. Vitamins and supps?