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  1. "LDL Cholesterol: 'Bad' Cholesterol, or Bad Science?"
  2. Pecs and fat
  3. Wow that was gross
  4. It's amazing what difference 100 calories makes per meal
  5. How about getting a list together of food items that cover 2 or more food groups?
  6. Anyone done a Cleanse? De-toxify?
  7. Gain Muscle
  8. % of Cals that should come from Prot/Fat/Carb and other misc ?'s
  9. So how do you calculate how much cals, fat, and protein you need for a bulk?
  10. Dave Gulledge
  11. PB&J Sandwich pre-workout?
  12. Help My Diet!
  13. My Fitday...please critique.
  14. help on bulking diet
  15. My Fitday (15 years old)
  16. Eating alot in a little time
  17. Orange Juice and Carbs
  18. Chips and Salsa
  19. Anyone on here Vegetarian?How do you keep up muscle growth?
  20. how much muscle can one build in one year...
  21. New Goals - New Diet (Requesting Thoughts)
  22. Bodyfat reduction.. How fast should it drop?
  23. Nightly workouts and food
  24. Protein Packed Pasta
  25. carbs in PWO while cutting
  26. Burritos
  27. (yet another) rate my cut diet
  28. Round top steak nutrition info
  29. Isocaloric diet for getting very lean?
  30. dry natty
  31. Cool Whip Free?
  32. Alternatives for Protein shakes
  33. Recomposition: Genetic?
  34. Excess Protein
  35. Real quick question about protein
  36. Natty PB???
  37. Need opinions
  38. Calories each day on a cut...
  39. Cutting/Bulking rant/theory
  40. Eating Protein Powder Plain
  41. when you goto mcdonalds, tacobell....
  42. built, so eating protein before a workout reduces energy???
  43. slow bulking?
  44. All-Shake Diet (not quite PSMF)
  45. Sugar Alcohol
  46. recommending a diet for a underweight GF of mine
  47. How much do you eat on your rest days?
  48. Calories Too Low?
  49. Chocolate milk!
  50. Opticen only
  51. Who tracks everything?
  52. constantly hungry but getting fat?
  53. What a cheat day I had!
  54. So Confused - Please help! How can this be possible?
  55. Feel sick after workout. Help!
  56. ZMA, and Calcium cancel each other out?
  57. Best offers
  58. Pumpkin Pie Mix, not that bad?
  59. My new eating plan...
  60. Can someone look at my workout
  61. Bagels?
  62. Loosing that gut..
  63. 184lbs; how many cals per day to gain ?
  64. Lets do Breakfast
  65. Food for the week...
  66. Critque my cut diet
  67. Need help with college diet
  68. Feeling like I don't eat enough
  69. Built's Diet - How Often Should I lift and other ?'s
  70. gatorade drinks nutrition facts
  71. My Cut
  72. Macro's for Chicken
  73. Transitioning from cut to bulk and vise versa
  74. stomache aches
  75. what to look for in a weight gainer??
  76. Hitting the cutting brick wall
  77. Trying to bulk up!
  78. Hungry? Break your max cals or take the hit?
  79. Can you get Ephedrine without the Guaifenesin?
  80. Chocolate Milk After a Workout
  81. Health teachers
  82. how counterproductive is alcohol to muscle gains??
  83. To Build Muscle
  84. how to Cut?
  85. How much do you NEED to eat?
  86. How to maintain focus / good diets???
  87. Why do baby carrots always leave me hungry?
  88. School Cafeteria
  89. need to find an article about losing fat
  90. chicken calories and whatnot
  91. Bulking on semi-skimmed milk oK?
  92. Weight loss = Zero on Deficit
  93. My stomach is a food burning furnace. Anybody else?
  94. Protein Per Hour - Maximizing Absorbtion
  95. Cheating One Day Per Week W/ Beer & Fried Chicken While Cutting?
  96. Single, fat, out of shape and highly pissed!
  97. Protein Waffles
  98. best and quickest snack ever!!
  99. How often do YOU eat?
  100. Difference between 73/27 and 93/7 Ground Beef
  101. Nuts?
  102. Just protein shakes
  103. Another protein bar recipe!!!
  104. My current diet; Am I lacking in something? Critiques appreciated.
  105. carb cycling
  106. Is it safe to eat 12 egg whites a day?
  107. what food is high in cals and protein, low in fat?
  108. Smoothies ok while bulking?
  109. peep my diet
  110. Being Sick and Dieting
  111. Jumping up the Cals...
  112. Something I've always wondered about oatmeal...
  113. breakfast -carbs and protein
  114. Carbs in Milk...
  115. Macrobolic Nutrition
  116. Finally Finished my bulk
  117. Buying oatmeal online
  118. Anyone used the Anabolic Solution Diet by Dr. Di Pasquale
  119. sweet potato vs oatmeal
  120. Cut like that statue (built)
  121. Thanks Everyone!
  122. Oats in the moring or post workout
  123. Not giving up Pepsi!
  124. Tips for cutting...
  125. how many cals/protein/carbs max in one meal?
  126. Best Eat
  127. Russian WeightGain
  128. Best time to consume milk
  129. Dry Snacks
  130. Grocery List
  131. worst diet Iver ever seen (weight watchers)
  132. Should I avoid coffee doing this?
  133. 8 week cut - diet
  134. Pounded 4 Chocolate Chip Cookies while on a cut...
  135. protein / lbs rules, requirements
  136. Chewing is overrated.
  137. how much water
  138. Bulking
  139. ever screw up on your food intake?
  140. The Atkins diet - Possible Health Risk - Is really this diet safe?
  141. Is it really possible to gain muscle with zero or minimal fat gain
  142. Protien
  143. Potatoes
  144. carb and protein powders
  145. Loweiring protein intake
  146. Bulking
  147. Cutting
  148. My first cut, oh boy...
  149. enriched wheat flour different?
  150. Slow Cutting?
  151. Effects of Cheat Meals Compared to Cheat Day?
  152. First Cut
  153. insulin spike after stabilizer work?
  154. Need help with my diet
  155. Mustard /cutting,maintenance period
  156. Chocolate milk or protein drink?
  157. Favorite bulking food?
  158. BBQ Sauce
  159. New to dieting, advice?
  160. Plateauing and Nutrition
  161. First Cut finished! now to bulk again....
  162. Just ate a bag of peanuts. Unhealthy?
  163. Protein consumption
  164. Start cutting today
  165. FitDay PC
  166. Is OJ a good way to get in some carbs?
  167. Clean??
  168. Bluking and a gut
  169. Anything wrong with this?
  170. Best weightgainer supplement?
  171. Salba ? ? ?
  172. Stuck with one routine. Tips on a cut.
  173. Morning meal high in carbs and calories-Bad or OK to catch up later?
  174. What I ate today
  175. Energy problems
  176. Gaining Weight as Quickly as possible
  177. What do you guys (and Built) think of this cutting guide?
  178. A calorie is not a calorie
  179. Three questions
  180. Nutrional Planner Needing Help
  181. Cold environment to burn more calories?
  182. basic macro question
  183. two questions that I am curious about
  184. Confused about the GI index
  185. How Does this Look for my diet?
  186. I'm a college student, and I don't cook. How do I maintain a good diet?
  187. Put together a diet...quick criticism..
  188. Fat powerlifter getting lean
  189. clean bulk macros
  190. vascular trainer eats little fat
  191. The UrbanSmooth Diet! 6 Small Meals, 4,000+ Calories! BULKING! What do you think?
  192. Need help on diet body basically everything
  193. question about chicken breast.
  194. Natureal Peanut Butter or JIF/Skippy/Reese's, etc?
  195. Good new guys! Milk is good for you! :D
  196. soda post workout
  197. Sugar in Milk
  198. high calorie meal suggestions
  199. double cheeseburger combo ok?
  200. Ingestible Fat and Bodyfat
  201. What is the best sub to get at Subways for building muscle?
  202. Change in taste?
  203. Dieting question
  204. Volume to Weight ratio/formula for stored bodyfat?
  205. Please help me out with this MASS diet
  206. P+C, P+F meals
  207. Critique me please...
  208. How important are carbs while cutting?
  209. PizzaPizza is awesome!
  210. Lentils: the best carbs for cutting
  211. Lets talk BREAKFAST!
  212. Lose body fat
  213. Wierd combinations
  214. Starting my first cut...Any help would be much appreciated...
  215. How much protein can the body digest
  216. Cottage Cheese
  217. No more soda.
  218. oranges
  219. Best amount of egg whites to eat and when?
  220. How much water do you drink a day? IMPORTANT!
  221. Healthy fats
  222. Olive Oil
  223. Dieting software
  224. Eating enough while working...
  225. Egg Whites Info
  226. Chocolate milk
  227. Meal Before Bed
  228. what are your opinons on raisins
  229. So I entered Jay Cutler's diet into my fitday...
  230. Is milk considered dirty?
  231. Salsa
  232. The downside of Fat Free..?
  233. Extracts added to shakes.
  234. Protein Q
  235. Some recipes from STUMP
  236. How to get enough protein WITHOUT supplement?
  237. high protein/calorie snacks
  238. Met-rx
  239. Very Low Calorie Diet
  240. Nitrean and Opticen - UK Supply or an alternative?
  241. critique my morning meals...trying to cut 10pounds in 5 weeks
  242. Fitday
  243. Fish- Mackerel
  244. protein ONLY in shakes??
  245. Massive eating
  246. Bulking + +
  247. difference between clean and dirty
  248. My Macros
  249. Please help...
  250. Olive, Flax seed, Cod Liver, Coconut, Sesame, Salmon, Shark Oils ...