PDA

View Full Version : Diet and Nutrition


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 [47] 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78
  1. Vitamins and supps?
  2. "LDL Cholesterol: 'Bad' Cholesterol, or Bad Science?"
  3. Pecs and fat
  4. Wow that was gross
  5. It's amazing what difference 100 calories makes per meal
  6. How about getting a list together of food items that cover 2 or more food groups?
  7. Anyone done a Cleanse? De-toxify?
  8. Gain Muscle
  9. % of Cals that should come from Prot/Fat/Carb and other misc ?'s
  10. So how do you calculate how much cals, fat, and protein you need for a bulk?
  11. Dave Gulledge
  12. PB&J Sandwich pre-workout?
  13. Help My Diet!
  14. My Fitday...please critique.
  15. help on bulking diet
  16. My Fitday (15 years old)
  17. Eating alot in a little time
  18. Orange Juice and Carbs
  19. Chips and Salsa
  20. Anyone on here Vegetarian?How do you keep up muscle growth?
  21. how much muscle can one build in one year...
  22. New Goals - New Diet (Requesting Thoughts)
  23. Bodyfat reduction.. How fast should it drop?
  24. Nightly workouts and food
  25. Protein Packed Pasta
  26. carbs in PWO while cutting
  27. Burritos
  28. (yet another) rate my cut diet
  29. Round top steak nutrition info
  30. Isocaloric diet for getting very lean?
  31. dry natty
  32. Cool Whip Free?
  33. Alternatives for Protein shakes
  34. Recomposition: Genetic?
  35. Excess Protein
  36. Real quick question about protein
  37. Natty PB???
  38. Need opinions
  39. Calories each day on a cut...
  40. Cutting/Bulking rant/theory
  41. Eating Protein Powder Plain
  42. when you goto mcdonalds, tacobell....
  43. built, so eating protein before a workout reduces energy???
  44. slow bulking?
  45. All-Shake Diet (not quite PSMF)
  46. Sugar Alcohol
  47. recommending a diet for a underweight GF of mine
  48. How much do you eat on your rest days?
  49. Calories Too Low?
  50. Chocolate milk!
  51. Opticen only
  52. Who tracks everything?
  53. constantly hungry but getting fat?
  54. What a cheat day I had!
  55. So Confused - Please help! How can this be possible?
  56. Feel sick after workout. Help!
  57. ZMA, and Calcium cancel each other out?
  58. Best offers
  59. Pumpkin Pie Mix, not that bad?
  60. My new eating plan...
  61. Can someone look at my workout
  62. Bagels?
  63. Loosing that gut..
  64. 184lbs; how many cals per day to gain ?
  65. Lets do Breakfast
  66. Food for the week...
  67. Critque my cut diet
  68. Need help with college diet
  69. Feeling like I don't eat enough
  70. Built's Diet - How Often Should I lift and other ?'s
  71. gatorade drinks nutrition facts
  72. My Cut
  73. Macro's for Chicken
  74. Transitioning from cut to bulk and vise versa
  75. stomache aches
  76. what to look for in a weight gainer??
  77. Hitting the cutting brick wall
  78. Trying to bulk up!
  79. Hungry? Break your max cals or take the hit?
  80. Can you get Ephedrine without the Guaifenesin?
  81. Chocolate Milk After a Workout
  82. Health teachers
  83. how counterproductive is alcohol to muscle gains??
  84. To Build Muscle
  85. how to Cut?
  86. How much do you NEED to eat?
  87. How to maintain focus / good diets???
  88. Why do baby carrots always leave me hungry?
  89. School Cafeteria
  90. need to find an article about losing fat
  91. chicken calories and whatnot
  92. Bulking on semi-skimmed milk oK?
  93. Weight loss = Zero on Deficit
  94. My stomach is a food burning furnace. Anybody else?
  95. Protein Per Hour - Maximizing Absorbtion
  96. Cheating One Day Per Week W/ Beer & Fried Chicken While Cutting?
  97. Single, fat, out of shape and highly pissed!
  98. Protein Waffles
  99. best and quickest snack ever!!
  100. How often do YOU eat?
  101. Difference between 73/27 and 93/7 Ground Beef
  102. Nuts?
  103. Just protein shakes
  104. Another protein bar recipe!!!
  105. My current diet; Am I lacking in something? Critiques appreciated.
  106. carb cycling
  107. Is it safe to eat 12 egg whites a day?
  108. what food is high in cals and protein, low in fat?
  109. Smoothies ok while bulking?
  110. peep my diet
  111. Being Sick and Dieting
  112. Jumping up the Cals...
  113. Something I've always wondered about oatmeal...
  114. breakfast -carbs and protein
  115. Carbs in Milk...
  116. Macrobolic Nutrition
  117. Finally Finished my bulk
  118. Buying oatmeal online
  119. Anyone used the Anabolic Solution Diet by Dr. Di Pasquale
  120. sweet potato vs oatmeal
  121. Cut like that statue (built)
  122. Thanks Everyone!
  123. Oats in the moring or post workout
  124. Not giving up Pepsi!
  125. Tips for cutting...
  126. how many cals/protein/carbs max in one meal?
  127. Best Eat
  128. Russian WeightGain
  129. Best time to consume milk
  130. Dry Snacks
  131. Grocery List
  132. worst diet Iver ever seen (weight watchers)
  133. Should I avoid coffee doing this?
  134. 8 week cut - diet
  135. Pounded 4 Chocolate Chip Cookies while on a cut...
  136. protein / lbs rules, requirements
  137. Chewing is overrated.
  138. how much water
  139. Bulking
  140. ever screw up on your food intake?
  141. The Atkins diet - Possible Health Risk - Is really this diet safe?
  142. Is it really possible to gain muscle with zero or minimal fat gain
  143. Protien
  144. Potatoes
  145. carb and protein powders
  146. Loweiring protein intake
  147. Bulking
  148. Cutting
  149. My first cut, oh boy...
  150. enriched wheat flour different?
  151. Slow Cutting?
  152. Effects of Cheat Meals Compared to Cheat Day?
  153. First Cut
  154. insulin spike after stabilizer work?
  155. Need help with my diet
  156. Mustard /cutting,maintenance period
  157. Chocolate milk or protein drink?
  158. Favorite bulking food?
  159. BBQ Sauce
  160. New to dieting, advice?
  161. Plateauing and Nutrition
  162. First Cut finished! now to bulk again....
  163. Just ate a bag of peanuts. Unhealthy?
  164. Protein consumption
  165. Start cutting today
  166. FitDay PC
  167. Is OJ a good way to get in some carbs?
  168. Clean??
  169. Bluking and a gut
  170. Anything wrong with this?
  171. Best weightgainer supplement?
  172. Salba ? ? ?
  173. Stuck with one routine. Tips on a cut.
  174. Morning meal high in carbs and calories-Bad or OK to catch up later?
  175. What I ate today
  176. Energy problems
  177. Gaining Weight as Quickly as possible
  178. What do you guys (and Built) think of this cutting guide?
  179. A calorie is not a calorie
  180. Three questions
  181. Nutrional Planner Needing Help
  182. Cold environment to burn more calories?
  183. basic macro question
  184. two questions that I am curious about
  185. Confused about the GI index
  186. How Does this Look for my diet?
  187. I'm a college student, and I don't cook. How do I maintain a good diet?
  188. Put together a diet...quick criticism..
  189. Fat powerlifter getting lean
  190. clean bulk macros
  191. vascular trainer eats little fat
  192. The UrbanSmooth Diet! 6 Small Meals, 4,000+ Calories! BULKING! What do you think?
  193. Need help on diet body basically everything
  194. question about chicken breast.
  195. Natureal Peanut Butter or JIF/Skippy/Reese's, etc?
  196. Good new guys! Milk is good for you! :D
  197. soda post workout
  198. Sugar in Milk
  199. high calorie meal suggestions
  200. double cheeseburger combo ok?
  201. Ingestible Fat and Bodyfat
  202. What is the best sub to get at Subways for building muscle?
  203. Change in taste?
  204. Dieting question
  205. Volume to Weight ratio/formula for stored bodyfat?
  206. Please help me out with this MASS diet
  207. P+C, P+F meals
  208. Critique me please...
  209. How important are carbs while cutting?
  210. PizzaPizza is awesome!
  211. Lentils: the best carbs for cutting
  212. Lets talk BREAKFAST!
  213. Lose body fat
  214. Wierd combinations
  215. Starting my first cut...Any help would be much appreciated...
  216. How much protein can the body digest
  217. Cottage Cheese
  218. No more soda.
  219. oranges
  220. Best amount of egg whites to eat and when?
  221. How much water do you drink a day? IMPORTANT!
  222. Healthy fats
  223. Olive Oil
  224. Dieting software
  225. Eating enough while working...
  226. Egg Whites Info
  227. Chocolate milk
  228. Meal Before Bed
  229. what are your opinons on raisins
  230. So I entered Jay Cutler's diet into my fitday...
  231. Is milk considered dirty?
  232. Salsa
  233. The downside of Fat Free..?
  234. Extracts added to shakes.
  235. Protein Q
  236. Some recipes from STUMP
  237. How to get enough protein WITHOUT supplement?
  238. high protein/calorie snacks
  239. Met-rx
  240. Very Low Calorie Diet
  241. Nitrean and Opticen - UK Supply or an alternative?
  242. critique my morning meals...trying to cut 10pounds in 5 weeks
  243. Fitday
  244. Fish- Mackerel
  245. protein ONLY in shakes??
  246. Massive eating
  247. Bulking + +
  248. difference between clean and dirty
  249. My Macros
  250. Please help...