View Full Version : Diet and Nutrition
- Olive, Flax seed, Cod Liver, Coconut, Sesame, Salmon, Shark Oils ...
- Need Help!
- Too Much Fish?
- Good fast food choices
- Calorie question and my metabolism.
- Sodium intake while cutting
- 8,000 Calories!
- need to bulk up fast
- can you be drinking too much water?
- Fat loss diets for someone with almost no physical activity.
- My fitday
- i need help with my diet ( im new )
- Help
- Whataburger - Grilled Chicken Sandwich
- Not sure whether I should be cutting or bulking
- Eating clean - does it matter? Why bother?
- QUICK Fitday question, about calories burned
- Fit Day Mac
- Carbs in regards to pre and post workout
- Bulking while lifting
- How long should I wait?
- beef vs chicken vs pork
- Liquid Diet
- Oat Shakes
- fast food? soda? is it bad?
- Blender vs. Grinder vs. Food processor
- Bumped my protein shake up to 800+ calories!
- Time to get super serious about diet...some advice?
- 125lbs I want to gain weight
- Another "dirty" question - cranapple juice
- New Aspartame Study: It does not cause cancer
- Quick Question: Can I make faster gains while cutting time in the gym?
- Cottage Cheese
- Calorie Intake
- hurt shoulder... keep bulking?
- Creatine and fat burner?
- What brand and type of natty PB do you guys use?
- my shake
- Yum, wild blackberry season begins!!!!
- Eat maintenance and become lean?
- can't seem to crack 180lbs
- is subway healthy?
- Is it cool to throw in a sporatic week or PSMF?
- Good choice for breakfast
- Tuna and mercury poisioning?
- My Plan (Sorta weak)
- Please help..
- how often do you guys go out to eat?
- Calipers
- Shake Diet..
- 1000 calorie breakfast and I'm hungry an hour later!
- Opinions on my next bulk
- Tips on bulking!
- College student needs a good cutting meal plan
- My strange thoughts on surplus, etc.
- How is this for a beast of a protein shake?
- Can someone clearly explain water weight to me?
- Veggies and water diet
- How much do I up my calories after two weeks?
- BULKER'S POLL: How much do you weight, and how many calories do you intake daily?
- Worthless food or no food?
- Eating before bed.
- Mashed Potatoes - for a cheat day
- Tips on how to lose that extra weight
- Good diet for me read inside
- poll dextrose
- Post Workout Meal
- carbs
- fish oil
- Calorie Dense meals.
- "power foods that act like supplements"
- OK...I did my homework. My first "cut" diet.
- Cheese
- in-between
- Best Cold soup ever!!!
- Skinny Guy Success Stories! Tell Yours, You Now-Beast!
- Life Style Questions For Building Mass
- Left Over Easter Eggs
- Meal Help!!
- Carb cycling meal question
- How should some one overweight use power and balance bars
- Eating to Much??(if there is such a thing)
- My diet
- Cut/Bulk?
- Tryin to lose some pounds
- Check out my Diet... Does it look ok???
- Few questions for all your healthy bakers out there...
- My first carb cycling diet
- Hey, critique my diet please
- Snacks/Weightgain
- Hamburger Bun!!
- Please check my diet advice for overweight friend.
- Took me over an hour
- Cheat Day/Meal
- A Business Proposal, Nutrition at the Gym
- MRE's good for bulking?
- Steamed Artichoke Toughness
- Two Hidden Gems: Buffalo Milk and Grapeseed Oil!!
- PSMF questions before i try it
- amount of food on off days?
- Does anyone think 3500 cals =/= a lb of bodyweight?
- Alcohol decreases protein synthesis - but for how long?
- Wanted: Leak-Free Shaker Bottle!
- Diet for gaining lean muscle mass?
- My bulking diet
- maintanance calories
- [noob] 4000 calories?!
- how important is protein
- healthy diet in China
- How much protein should i be taking?
- Long in depth reads about Nutrition and Dieting.
- How's this for a diet?
- What are some new "healthy fats" I can add to my diet?
- Cuts (alot of things discussed in this thread)
- Questioning my approach to my goal
- need help
- What's your favorite breakfast?
- protein shakes give anyone else the sh*ts
- Most Superior Nut/Seed...
- Clif Bar Nectar
- Diffrence between Nautral and Organic PB?
- How to Know when Metab has Crashed?
- The ultimate bodybuilding food...
- milk or whey
- What to eat for breakfast
- I'd forgotten how many calories 3k is...
- Psmf
- Serious Mass Diet
- What do you guys pack for lunch?
- Need help with a bulking diet
- Question bout the diet
- EGG yolks question
- Nice protein shake for you bulkers...
- chewing under stress
- when bulking, does the P+F, P+C matter?
- Is there such a thing as 'too much tuna'?
- egg whites
- I need to put on weight fast. HELP!
- whole grain white?
- The everyday battle: Eating...
- ?hypocaloric diet?
- Water Question
- Wanna gain weight/muscle
- How would my body respond
- on bulk, what if any foods should be avoided?
- Ate Mickey D's yesterday for the first time in months.
- Crash an hour after lunch
- Dark Chocolate Wheat Pb Sandwich
- pizza
- microwave receipes (for the busy/lazy person)
- hi all any body could help me ???
- Qestion about matinence calories
- So i went shopping...
- Has anyone got something protein rich for a cut?
- "Protein spread" ingredient?
- Daily Caloric intake
- Acne breakout from olive oil?
- lets create our own satiety index
- I need some help with fruit!
- more important while bulking: protein vs cals
- Summer Bulking Diet
- How much Protein can the body digest per hour?
- Maintenance calories and such
- Carbs
- I want to cut 10+ pounds
- Home Made Beef Jerky?
- please critique/add suggestions to daily diet
- BF while bulking
- Questions about Fitday
- Low Belly Fat
- Liquids vs Solids when bulking...
- Is a structured diet necessary?
- Cutting weight and rehydrating
- Tips for All Liquid Diet?
- GREAT NEWS, BULKERS! The more you eat, the hungrier you get!
- I'm stuck at a crossroads
- a few questions on diet???
- Where to buy Natty PB?
- NO-Xplode for me?
- DOG MEAT nutritional facts
- Critique Diet Please
- 3 day cut action
- Dinner woes :(
- Some confusion on Carbs and Nutritional Info
- Diet question
- diarrhea...why
- Sugary sweets as a good snack?
- Best protein supplement for the money?
- Time to buy groceries
- Minimizing Fat Deposits after Every Meal
- Gallon of milk per day
- digestive enzymes
- "Sugar Free" Products
- I have abs Under Fat....
- Bodyfat questions (visceral fat, producing more fat cells)
- I need help starting out.
- very high calorie shakes, are they safe?
- Can you have too many protein shakes in a day?
- KRE-ALKALYN (vitasport) ?????
- How's my FitDay lookin?
- Amount of Carbs per meal?
- ok i adjusted diet a little what do you think?
- Bulking
- Ideas for a meal plan
- So... Is this my Maintainance Cals?
- Gourmet From the Butcher.
- Bulking Question
- Post workout nutrition
- Magazine Article
- Sesamin Question.
- Nutrition facts on labels?
- Nutrition ?
- Weighing meat and rice question
- How did the "Cant eat past 6 or 7" Myth get started?
- Eatting Oats plain?
- McDonalds Macro Counter
- Beef Jerky
- Cooking eggs + preserving their wonderful protein?
- 175.8 lbs and no 6 pack?? Huh?
- killer brown rice recipe
- Post Cardio Nutri and Fish Oil (3 Questions)
- ratios
- High Calorie Low Fat?
- good after workout nutrition
- My first bulking plan! How does it look?
- pasta sauce
- help: I think my chicken thigh calorie count is WAY off!
- Type of meat is this?
- DM's Diet
- any good recipes for chicken drumsticks?
- Whoosh
- Questions that need answering.
- Creatine: good or bad?
- Need Some Help!!
- Is this good a good daily meal routine? For losing weight and gain or maintin muscle?
- Critique this diet.
- c,c,c: GOOD. Whey protein, fructose :EVIL!!!
- eating fast
- Hamburger
- Frying question- Grape seed oil?
- whos got information about PSMF (protein sparing modified fast) i think..
- How to lose 4-5 % BF in a month.
- Eating after workout: Good or Bad
- Which is safe... Splenda, Aspartame or Stevia?
- Please critique:My diet and exercise plan...
- What you think?
- Will potassium do this for me?
- Cheese
- cooking onions (i suck at cooking)
- Cholesterol
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