View Full Version : Diet and Nutrition
- fitday, feel free to critique
- intake before training
- Just starting cut, need help
- let's kill some love handles...
- how much should i eat...
- Delayed Water weight?
- Just want to say thank you, before and after
- Dual-Energy X-Ray Absorptiometry (DEXA)
- When it comes to bulking...
- 15lb bird in oven
- distilled water
- Snacks for good cut
- is this a good plan
- Chicken thighs possibly the perfect food
- Body fat % and HIIT calorie loss question!?
- Find out maintenance calories
- Constipated
- Post HIIT Nutrition
- 335Lbs and 1000 Calories a day
- Hemp Seed Protein
- First Day Cut
- Body Crashed???
- disgusting milkshake..
- no fruits while cutting?
- Canned turkey breast
- A whole chicken, questions......
- Being lactose intolerant.
- Which should I choose??
- oh wtf do I do now?
- Low Carb Non Egg breakfast
- Weightlifting Diet and IBS
- EFA question
- UD2.0 Diet??? Is this on the right track? Long, but help needed.
- I want to look like this, is it impossible?
- Week Off- What should Diet look like?
- I need some help
- protein
- Fish Oil - Multiple Uses?
- Semi-Skimmed Milk
- meal plan question?
- PDI Pro Jack "Rhino" London's daily diet
- Rate My Today
- Where do I get Fish Oil
- Popcorn
- Baked Beans
- been eating "dirty" the past week...
- how do you cope with winter?!
- Irritation from Creatine/Protein?
- Natty PB vs. Regular
- please help me with my diet!
- I started using FitDay
- speaking of fish oil
- critique my diet
- Need advice on bulking, I am feeling full just looking at the plate. Help.
- A cut from above
- Home made weight gainer
- Starbucks Double Shot?
- I am worried about the amount of cholesterol and sodium I intake
- Carb Cycling
- PowerCrunch
- How do you cook your meat?
- will cocoa spike insulin?
- Cycling fast bulks and fast cuts
- rate this sandwich for bulking
- Check these Whey flavors out!
- Quick Cooking
- beginner here...needs help
- eat eat eat
- Carb Cycling & Postworkout Dextrose
- Cutting as a vegetarian
- White rice = empty calories?
- New Books
- I need some help with my diet
- What Cut of Beef?
- Diet advice needed for a beginner; Am I doing something wrong?
- Noob needs diet help
- 2 days of eating bad stuff
- Question regarding healthy meals
- Today's intake...need opinions
- How Does My New Diet Look????
- I no longer crave fast food...at all.
- Protein options
- Conversion : Cut to PSMF
- Can't seem to lose weight
- Going to be finishing a bulk soon, need some advice
- Quick diet overview
- canned yams
- case of the wicked poos
- Macro % on a cut?
- Wheat Germ
- Nut Brand?
- is there any vegetarian muscle gain diet
- Proteins/Creatine/Random questions
- When cutting, 1g or 1.5g of Protein / pound?
- Fish Oil
- Protein amount based on LBM
- Protein/Fat Intake
- Fiber and carbs
- Critique new diet please
- the best post-workout meal option
- New And Overweight
- Looking for a product
- Truth to big meals???
- Question about refrigerating protein drinks
- Help with girl friends diet
- Gaining weight. The healty way
- Cut scare
- New And OverWeight
- Is there a way to gain a bigger appitite
- Easy way to count cals.
- Frozen Yogurt vs. Icecream
- Eating Before Bed...
- Trying to lose weight
- sodium in cold cuts
- Olive oil
- high-dextrose foods
- Foods high in creatine?
- How do you raise Catecholamines?
- Fitday log
- Vitamin Water
- Insulin In Response to Leptin
- *CRITIQUE* my diet please.
- Eating mostly in the night
- Eating before a meet
- Help Me Loose The Gut... *please*
- ephedra while bulking
- is bananas a good idea?
- weight gain
- Diet/supplements while traveling
- Unsuplemental Shake
- Cutting questions: refeeds, reducing calories
- carbs and fat in protein shake?
- A couple fitday questions
- how to eat as maintanence
- triscuits
- gaining to much weight to fast?
- Carbs on Bulking Diet....
- Need diet help
- My Bulking diet results! Pictures inside
- Survey: How many times do you eat a day?
- Dextrose
- Went to the Vitamin Shop...
- Daily vitamins requirements
- sugar
- How much is too much?
- Anyone shop at Sams Club?
- Changes to make while cutting?
- bulking question
- Calorie consumption issues -
- Tell me about sodium
- Bulk Barn
- What's so bad about Fructose?
- Nutritional value of fish skin
- who knows what about magnesium supplementation?
- Olive Oil
- Nutrition questions
- Vegetable oil??
- Newbie and need advice
- fish oil or olive oil
- How do you know when its time to bulk?
- Supplements to take during a Cut
- cutting ratio
- Synergy EC????
- Bored Of Tuna And Corned Beef!
- Interesting finding in Monkeys
- Measuring Dextrose
- Hotel for 3 weeks, how to eat
- What Kitchen Weight Scale did you Buy Online? Where? Why?
- Eating Without Teeth
- Whats your chicken cooking routine?
- Pre-bed food suggestions
- need a new diet
- Question about protien content from newbie
- Persian Food
- Calorie question....
- Ok ok we all know you're supposed to eat breakfast...
- rank these sources of fat
- rank these carb sources
- Green tea and matcha... which?
- Weight Loss, unexpected gain.
- What happens if...
- Water based drinks= total water needed?
- Mayo
- 2 months to under 32!
- Ugh Fitday pisses me off.
- High Protien=Kidney Damage
- taking natural greens, b-6 and magnesium..anything else i need?
- Connection between milk and pimples?
- Burger on a Bulk
- Too many meals?
- Granola
- eating before sleep
- 6,0 feet tall 190 lbs
- Too much peanutbutter...
- Steaks
- Diet help needed badly :(
- Cut or Bulk?
- Woah, fitday is waaay off on some things.
- Constant Fatigue
- Best Pre-workout snack/drink?
- What's something chickeny??
- Macros
- Surcose at the cost of sucrose
- Post Workout Shake
- Bagels...
- Did milk (and other dairy products) do this to me?
- Seltzer...good or bad? (while cutting)
- Stuff protein shakes!!!
- Creatine and losing weight
- Good Eats, energy bars
- Korean food
- Just double-checking...
- Carb cycling while bulking?
- How much fat game durring clean bulk?
- nutrition label discrepancies
- Splenda....good or bad?
- Help gaining weight over the summer
- Diarrhea with Olive Oil. I'm like a girl with an overactive bladder.
- Counting Calories
- Anyone ever realize how good almonds are?
- Potato's....
- I need some help, lost my abs...
- Bulk and Cut info
- Feeling lightheaded
- My diet
- Will I lose weight if I...
- Switching from a Fat Burning Diet to a Muscle Building Diet
- Handfull of foods
- Fruit: Essential or just for taste?
- South florida people?
- Fitday question
- A question about Creatine
- Order of Ethnic Foods
- Quantity of protein shakes
- Having trouble bulking...
- bulking diet
- Fat intake while bulking
- Trader Joe's
- Window Of Oppurtunity
- Good tasting shake?
- Cutting - gained 4 pounds from 1 cheat day!?!?
- What to eat after biking?
- Starting my cut
- Canola Oil
- What is your best bang for the buck snack
- beer
- Is it alright to...
- undereating
- puttin on weight
- Trying to filter out incorrect information
Powered by vBulletin™ Version 4.0.2 Copyright © 2010 vBulletin Solutions, Inc. All rights reserved.