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  1. Whataburger - Grilled Chicken Sandwich
  2. Not sure whether I should be cutting or bulking
  3. Eating clean - does it matter? Why bother?
  4. QUICK Fitday question, about calories burned
  5. Fit Day Mac
  6. Carbs in regards to pre and post workout
  7. Bulking while lifting
  8. How long should I wait?
  9. beef vs chicken vs pork
  10. Liquid Diet
  11. Oat Shakes
  12. fast food? soda? is it bad?
  13. Blender vs. Grinder vs. Food processor
  14. Bumped my protein shake up to 800+ calories!
  15. Time to get super serious about diet...some advice?
  16. 125lbs I want to gain weight
  17. Another "dirty" question - cranapple juice
  18. New Aspartame Study: It does not cause cancer
  19. Quick Question: Can I make faster gains while cutting time in the gym?
  20. Cottage Cheese
  21. Calorie Intake
  22. hurt shoulder... keep bulking?
  23. Creatine and fat burner?
  24. What brand and type of natty PB do you guys use?
  25. my shake
  26. Yum, wild blackberry season begins!!!!
  27. Eat maintenance and become lean?
  28. can't seem to crack 180lbs
  29. is subway healthy?
  30. Is it cool to throw in a sporatic week or PSMF?
  31. Good choice for breakfast
  32. Tuna and mercury poisioning?
  33. My Plan (Sorta weak)
  34. Please help..
  35. how often do you guys go out to eat?
  36. Calipers
  37. Shake Diet..
  38. 1000 calorie breakfast and I'm hungry an hour later!
  39. Opinions on my next bulk
  40. Tips on bulking!
  41. College student needs a good cutting meal plan
  42. My strange thoughts on surplus, etc.
  43. How is this for a beast of a protein shake?
  44. Can someone clearly explain water weight to me?
  45. Veggies and water diet
  46. How much do I up my calories after two weeks?
  47. BULKER'S POLL: How much do you weight, and how many calories do you intake daily?
  48. Worthless food or no food?
  49. Eating before bed.
  50. Mashed Potatoes - for a cheat day
  51. Tips on how to lose that extra weight
  52. Good diet for me read inside
  53. poll dextrose
  54. Post Workout Meal
  55. carbs
  56. fish oil
  57. Calorie Dense meals.
  58. "power foods that act like supplements"
  59. OK...I did my homework. My first "cut" diet.
  60. Cheese
  61. in-between
  62. Best Cold soup ever!!!
  63. Skinny Guy Success Stories! Tell Yours, You Now-Beast!
  64. Life Style Questions For Building Mass
  65. Left Over Easter Eggs
  66. Meal Help!!
  67. Carb cycling meal question
  68. How should some one overweight use power and balance bars
  69. Eating to Much??(if there is such a thing)
  70. My diet
  71. Cut/Bulk?
  72. Tryin to lose some pounds
  73. Check out my Diet... Does it look ok???
  74. Few questions for all your healthy bakers out there...
  75. My first carb cycling diet
  76. Hey, critique my diet please
  77. Snacks/Weightgain
  78. Hamburger Bun!!
  79. Please check my diet advice for overweight friend.
  80. Took me over an hour
  81. Cheat Day/Meal
  82. A Business Proposal, Nutrition at the Gym
  83. MRE's good for bulking?
  84. Steamed Artichoke Toughness
  85. Two Hidden Gems: Buffalo Milk and Grapeseed Oil!!
  86. PSMF questions before i try it
  87. amount of food on off days?
  88. Does anyone think 3500 cals =/= a lb of bodyweight?
  89. Alcohol decreases protein synthesis - but for how long?
  90. Wanted: Leak-Free Shaker Bottle!
  91. Diet for gaining lean muscle mass?
  92. My bulking diet
  93. maintanance calories
  94. [noob] 4000 calories?!
  95. how important is protein
  96. healthy diet in China
  97. How much protein should i be taking?
  98. Long in depth reads about Nutrition and Dieting.
  99. How's this for a diet?
  100. What are some new "healthy fats" I can add to my diet?
  101. Cuts (alot of things discussed in this thread)
  102. Questioning my approach to my goal
  103. need help
  104. What's your favorite breakfast?
  105. protein shakes give anyone else the sh*ts
  106. Most Superior Nut/Seed...
  107. Clif Bar Nectar
  108. Diffrence between Nautral and Organic PB?
  109. How to Know when Metab has Crashed?
  110. The ultimate bodybuilding food...
  111. milk or whey
  112. What to eat for breakfast
  113. I'd forgotten how many calories 3k is...
  114. Psmf
  115. Serious Mass Diet
  116. What do you guys pack for lunch?
  117. Need help with a bulking diet
  118. Question bout the diet
  119. EGG yolks question
  120. Nice protein shake for you bulkers...
  121. chewing under stress
  122. when bulking, does the P+F, P+C matter?
  123. Is there such a thing as 'too much tuna'?
  124. egg whites
  125. I need to put on weight fast. HELP!
  126. whole grain white?
  127. The everyday battle: Eating...
  128. ?hypocaloric diet?
  129. Water Question
  130. Wanna gain weight/muscle
  131. How would my body respond
  132. on bulk, what if any foods should be avoided?
  133. Ate Mickey D's yesterday for the first time in months.
  134. Crash an hour after lunch
  135. Dark Chocolate Wheat Pb Sandwich
  136. pizza
  137. microwave receipes (for the busy/lazy person)
  138. hi all any body could help me ???
  139. Qestion about matinence calories
  140. So i went shopping...
  141. Has anyone got something protein rich for a cut?
  142. "Protein spread" ingredient?
  143. Daily Caloric intake
  144. Acne breakout from olive oil?
  145. lets create our own satiety index
  146. I need some help with fruit!
  147. more important while bulking: protein vs cals
  148. Summer Bulking Diet
  149. How much Protein can the body digest per hour?
  150. Maintenance calories and such
  151. Carbs
  152. I want to cut 10+ pounds
  153. Home Made Beef Jerky?
  154. please critique/add suggestions to daily diet
  155. BF while bulking
  156. Questions about Fitday
  157. Low Belly Fat
  158. Liquids vs Solids when bulking...
  159. Is a structured diet necessary?
  160. Cutting weight and rehydrating
  161. Tips for All Liquid Diet?
  162. GREAT NEWS, BULKERS! The more you eat, the hungrier you get!
  163. I'm stuck at a crossroads
  164. a few questions on diet???
  165. Where to buy Natty PB?
  166. NO-Xplode for me?
  167. DOG MEAT nutritional facts
  168. Critique Diet Please
  169. 3 day cut action
  170. Dinner woes :(
  171. Some confusion on Carbs and Nutritional Info
  172. Diet question
  173. diarrhea...why
  174. Sugary sweets as a good snack?
  175. Best protein supplement for the money?
  176. Time to buy groceries
  177. Minimizing Fat Deposits after Every Meal
  178. Gallon of milk per day
  179. digestive enzymes
  180. "Sugar Free" Products
  181. I have abs Under Fat....
  182. Bodyfat questions (visceral fat, producing more fat cells)
  183. I need help starting out.
  184. very high calorie shakes, are they safe?
  185. Can you have too many protein shakes in a day?
  186. KRE-ALKALYN (vitasport) ?????
  187. How's my FitDay lookin?
  188. Amount of Carbs per meal?
  189. ok i adjusted diet a little what do you think?
  190. Bulking
  191. Ideas for a meal plan
  192. So... Is this my Maintainance Cals?
  193. Gourmet From the Butcher.
  194. Bulking Question
  195. Post workout nutrition
  196. Magazine Article
  197. Sesamin Question.
  198. Nutrition facts on labels?
  199. Nutrition ?
  200. Weighing meat and rice question
  201. How did the "Cant eat past 6 or 7" Myth get started?
  202. Eatting Oats plain?
  203. McDonalds Macro Counter
  204. Beef Jerky
  205. Cooking eggs + preserving their wonderful protein?
  206. 175.8 lbs and no 6 pack?? Huh?
  207. killer brown rice recipe
  208. Post Cardio Nutri and Fish Oil (3 Questions)
  209. ratios
  210. High Calorie Low Fat?
  211. good after workout nutrition
  212. My first bulking plan! How does it look?
  213. pasta sauce
  214. help: I think my chicken thigh calorie count is WAY off!
  215. Type of meat is this?
  216. DM's Diet
  217. any good recipes for chicken drumsticks?
  218. Whoosh
  219. Questions that need answering.
  220. Creatine: good or bad?
  221. Need Some Help!!
  222. Is this good a good daily meal routine? For losing weight and gain or maintin muscle?
  223. Critique this diet.
  224. c,c,c: GOOD. Whey protein, fructose :EVIL!!!
  225. eating fast
  226. Hamburger
  227. Frying question- Grape seed oil?
  228. whos got information about PSMF (protein sparing modified fast) i think..
  229. How to lose 4-5 % BF in a month.
  230. Eating after workout: Good or Bad
  231. Which is safe... Splenda, Aspartame or Stevia?
  232. Please critique:My diet and exercise plan...
  233. What you think?
  234. Will potassium do this for me?
  235. Cheese
  236. cooking onions (i suck at cooking)
  237. Cholesterol
  238. olive oil for weight gain? how
  239. Carb Cycling is the BOMB!
  240. when to stop bulking?
  241. Probably a stupid question....
  242. Smoked turkey breast from supermarkets
  243. morning fast?
  244. Fitday = Finally did it, but still confused
  245. The Big Boy's Menu Plan by J.M. Blakely
  246. Fitday Serving question
  247. Shrimp & Surimi salad
  248. Sweet, Filling, Heavy 390 Calorie Sandwich!
  249. Fruit (juice)
  250. CatBacon