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  1. Need Help!
  2. Too Much Fish?
  3. Good fast food choices
  4. Calorie question and my metabolism.
  5. Sodium intake while cutting
  6. 8,000 Calories!
  7. need to bulk up fast
  8. can you be drinking too much water?
  9. Fat loss diets for someone with almost no physical activity.
  10. My fitday
  11. i need help with my diet ( im new )
  12. Help
  13. Whataburger - Grilled Chicken Sandwich
  14. Not sure whether I should be cutting or bulking
  15. Eating clean - does it matter? Why bother?
  16. QUICK Fitday question, about calories burned
  17. Fit Day Mac
  18. Carbs in regards to pre and post workout
  19. Bulking while lifting
  20. How long should I wait?
  21. beef vs chicken vs pork
  22. Liquid Diet
  23. Oat Shakes
  24. fast food? soda? is it bad?
  25. Blender vs. Grinder vs. Food processor
  26. Bumped my protein shake up to 800+ calories!
  27. Time to get super serious about diet...some advice?
  28. 125lbs I want to gain weight
  29. Another "dirty" question - cranapple juice
  30. New Aspartame Study: It does not cause cancer
  31. Quick Question: Can I make faster gains while cutting time in the gym?
  32. Cottage Cheese
  33. Calorie Intake
  34. hurt shoulder... keep bulking?
  35. Creatine and fat burner?
  36. What brand and type of natty PB do you guys use?
  37. my shake
  38. Yum, wild blackberry season begins!!!!
  39. Eat maintenance and become lean?
  40. can't seem to crack 180lbs
  41. is subway healthy?
  42. Is it cool to throw in a sporatic week or PSMF?
  43. Good choice for breakfast
  44. Tuna and mercury poisioning?
  45. My Plan (Sorta weak)
  46. Please help..
  47. how often do you guys go out to eat?
  48. Calipers
  49. Shake Diet..
  50. 1000 calorie breakfast and I'm hungry an hour later!
  51. Opinions on my next bulk
  52. Tips on bulking!
  53. College student needs a good cutting meal plan
  54. My strange thoughts on surplus, etc.
  55. How is this for a beast of a protein shake?
  56. Can someone clearly explain water weight to me?
  57. Veggies and water diet
  58. How much do I up my calories after two weeks?
  59. BULKER'S POLL: How much do you weight, and how many calories do you intake daily?
  60. Worthless food or no food?
  61. Eating before bed.
  62. Mashed Potatoes - for a cheat day
  63. Tips on how to lose that extra weight
  64. Good diet for me read inside
  65. poll dextrose
  66. Post Workout Meal
  67. carbs
  68. fish oil
  69. Calorie Dense meals.
  70. "power foods that act like supplements"
  71. OK...I did my homework. My first "cut" diet.
  72. Cheese
  73. in-between
  74. Best Cold soup ever!!!
  75. Skinny Guy Success Stories! Tell Yours, You Now-Beast!
  76. Life Style Questions For Building Mass
  77. Left Over Easter Eggs
  78. Meal Help!!
  79. Carb cycling meal question
  80. How should some one overweight use power and balance bars
  81. Eating to Much??(if there is such a thing)
  82. My diet
  83. Cut/Bulk?
  84. Tryin to lose some pounds
  85. Check out my Diet... Does it look ok???
  86. Few questions for all your healthy bakers out there...
  87. My first carb cycling diet
  88. Hey, critique my diet please
  89. Snacks/Weightgain
  90. Hamburger Bun!!
  91. Please check my diet advice for overweight friend.
  92. Took me over an hour
  93. Cheat Day/Meal
  94. A Business Proposal, Nutrition at the Gym
  95. MRE's good for bulking?
  96. Steamed Artichoke Toughness
  97. Two Hidden Gems: Buffalo Milk and Grapeseed Oil!!
  98. PSMF questions before i try it
  99. amount of food on off days?
  100. Does anyone think 3500 cals =/= a lb of bodyweight?
  101. Alcohol decreases protein synthesis - but for how long?
  102. Wanted: Leak-Free Shaker Bottle!
  103. Diet for gaining lean muscle mass?
  104. My bulking diet
  105. maintanance calories
  106. [noob] 4000 calories?!
  107. how important is protein
  108. healthy diet in China
  109. How much protein should i be taking?
  110. Long in depth reads about Nutrition and Dieting.
  111. How's this for a diet?
  112. What are some new "healthy fats" I can add to my diet?
  113. Cuts (alot of things discussed in this thread)
  114. Questioning my approach to my goal
  115. need help
  116. What's your favorite breakfast?
  117. protein shakes give anyone else the sh*ts
  118. Most Superior Nut/Seed...
  119. Clif Bar Nectar
  120. Diffrence between Nautral and Organic PB?
  121. How to Know when Metab has Crashed?
  122. The ultimate bodybuilding food...
  123. milk or whey
  124. What to eat for breakfast
  125. I'd forgotten how many calories 3k is...
  126. Psmf
  127. Serious Mass Diet
  128. What do you guys pack for lunch?
  129. Need help with a bulking diet
  130. Question bout the diet
  131. EGG yolks question
  132. Nice protein shake for you bulkers...
  133. chewing under stress
  134. when bulking, does the P+F, P+C matter?
  135. Is there such a thing as 'too much tuna'?
  136. egg whites
  137. I need to put on weight fast. HELP!
  138. whole grain white?
  139. The everyday battle: Eating...
  140. ?hypocaloric diet?
  141. Water Question
  142. Wanna gain weight/muscle
  143. How would my body respond
  144. on bulk, what if any foods should be avoided?
  145. Ate Mickey D's yesterday for the first time in months.
  146. Crash an hour after lunch
  147. Dark Chocolate Wheat Pb Sandwich
  148. pizza
  149. microwave receipes (for the busy/lazy person)
  150. hi all any body could help me ???
  151. Qestion about matinence calories
  152. So i went shopping...
  153. Has anyone got something protein rich for a cut?
  154. "Protein spread" ingredient?
  155. Daily Caloric intake
  156. Acne breakout from olive oil?
  157. lets create our own satiety index
  158. I need some help with fruit!
  159. more important while bulking: protein vs cals
  160. Summer Bulking Diet
  161. How much Protein can the body digest per hour?
  162. Maintenance calories and such
  163. Carbs
  164. I want to cut 10+ pounds
  165. Home Made Beef Jerky?
  166. please critique/add suggestions to daily diet
  167. BF while bulking
  168. Questions about Fitday
  169. Low Belly Fat
  170. Liquids vs Solids when bulking...
  171. Is a structured diet necessary?
  172. Cutting weight and rehydrating
  173. Tips for All Liquid Diet?
  174. GREAT NEWS, BULKERS! The more you eat, the hungrier you get!
  175. I'm stuck at a crossroads
  176. a few questions on diet???
  177. Where to buy Natty PB?
  178. NO-Xplode for me?
  179. DOG MEAT nutritional facts
  180. Critique Diet Please
  181. 3 day cut action
  182. Dinner woes :(
  183. Some confusion on Carbs and Nutritional Info
  184. Diet question
  185. diarrhea...why
  186. Sugary sweets as a good snack?
  187. Best protein supplement for the money?
  188. Time to buy groceries
  189. Minimizing Fat Deposits after Every Meal
  190. Gallon of milk per day
  191. digestive enzymes
  192. "Sugar Free" Products
  193. I have abs Under Fat....
  194. Bodyfat questions (visceral fat, producing more fat cells)
  195. I need help starting out.
  196. very high calorie shakes, are they safe?
  197. Can you have too many protein shakes in a day?
  198. KRE-ALKALYN (vitasport) ?????
  199. How's my FitDay lookin?
  200. Amount of Carbs per meal?
  201. ok i adjusted diet a little what do you think?
  202. Bulking
  203. Ideas for a meal plan
  204. So... Is this my Maintainance Cals?
  205. Gourmet From the Butcher.
  206. Bulking Question
  207. Post workout nutrition
  208. Magazine Article
  209. Sesamin Question.
  210. Nutrition facts on labels?
  211. Nutrition ?
  212. Weighing meat and rice question
  213. How did the "Cant eat past 6 or 7" Myth get started?
  214. Eatting Oats plain?
  215. McDonalds Macro Counter
  216. Beef Jerky
  217. Cooking eggs + preserving their wonderful protein?
  218. 175.8 lbs and no 6 pack?? Huh?
  219. killer brown rice recipe
  220. Post Cardio Nutri and Fish Oil (3 Questions)
  221. ratios
  222. High Calorie Low Fat?
  223. good after workout nutrition
  224. My first bulking plan! How does it look?
  225. pasta sauce
  226. help: I think my chicken thigh calorie count is WAY off!
  227. Type of meat is this?
  228. DM's Diet
  229. any good recipes for chicken drumsticks?
  230. Whoosh
  231. Questions that need answering.
  232. Creatine: good or bad?
  233. Need Some Help!!
  234. Is this good a good daily meal routine? For losing weight and gain or maintin muscle?
  235. Critique this diet.
  236. c,c,c: GOOD. Whey protein, fructose :EVIL!!!
  237. eating fast
  238. Hamburger
  239. Frying question- Grape seed oil?
  240. whos got information about PSMF (protein sparing modified fast) i think..
  241. How to lose 4-5 % BF in a month.
  242. Eating after workout: Good or Bad
  243. Which is safe... Splenda, Aspartame or Stevia?
  244. Please critique:My diet and exercise plan...
  245. What you think?
  246. Will potassium do this for me?
  247. Cheese
  248. cooking onions (i suck at cooking)
  249. Cholesterol
  250. olive oil for weight gain? how