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  1. Extreme dieting! PSMF
  2. BULKERS: Great New Protein Shake Recipe! 1080 Calories!
  3. the most cals youve consumed in a day
  4. Red Meat
  5. What meat is this? How to tell?
  6. Eating so much -> Gas. Solutions?
  7. How many calories?
  8. Is eating to much dangerous? advice please
  9. Oat-rageous-bar
  10. how important is diet for muscle gain
  11. I need more filling foods
  12. Need some diet help.
  13. Menu Advice-Does this look ok?
  14. BUNCH of questions..mostly my weight.
  15. I work for 8-9 hours outside, then lift, enough cals for my bulk?
  16. Only this much protein? WHAT!?
  17. Tryptophan affecting energy levels @ gym?
  18. How's my cut lookin so far?
  19. My calorie intake and diet program....Input Appreciated!
  20. Diet soda?!?!
  21. quick protein foods? help
  22. Avocados are nasty.
  23. Check out my new diet
  24. How do my cal, fat, carb, prot levels look?
  25. Do you guys eat junk food?
  26. Critique my diet please!
  27. Water V.S Coke FACT or FICTION
  28. Pizza..why so bad?
  29. vegtable oil vs olive oil
  30. Cheat meals!
  31. how many cals, fat, carbs, prot?
  32. Peanut Butter layer cake with chocolate frosting
  33. Baking with whole wheat flour?
  34. dessert-like pre/post workout meal
  35. When you say "4 shakes a day" you mean...
  36. Safe, Natural Way To Boost Energy
  37. Crazy for bananas.
  38. Same Protein Intake On Your Off days?
  39. w00t, allready lost 5-10 pounds
  40. My bulking diet
  41. Maintenence question
  42. Beef Jerkey
  43. Caffeine, pre workout. so what's the verdict..?
  44. Atkins Quick Quisine Pancake & Waffle Mix
  45. favorite food?
  46. What is your pre-workout routine?
  47. Please critique my diet
  48. I did fitday, comments welcome
  49. Fitday, critics please
  50. Oh, how I <3 Food
  51. Bulking Question
  52. Can someone explain fat?
  53. Eggs
  54. Summer Help
  55. My fit day Breakdown :: Bulking //
  56. Whey Protein?
  57. Whey Protein?
  58. Possibly a healthier way to get drunk????
  59. psmf refeed
  60. what you guys think of this diet?
  61. Whey Protien..eh?
  62. Sorry last whey protein question
  63. Mono/Poly Unsaturated Fat
  64. Noodles
  65. Fitday's Date is screwed up
  66. What should I do?
  67. How many cups is one plate of pasta?
  68. Isopure whey - the way to go?
  69. help with bulking
  70. How many grams of carbs after a workout while cutting ?
  71. The Verdict On Tuna
  72. whole wheat pasta
  73. Trying to calculate cut diet
  74. gaining mass - a bowl of rice?
  75. What to consume before AM Cardio??
  76. low $ need cals
  77. Nutrisystem--any comments?
  78. Status of my bulk and some questions
  79. 80oz of water a day enough while on creatine?
  80. Question about mounrning workout
  81. *NEW* 100% Natural 7up...
  82. off days (with my diet)
  83. Nausea
  84. Diet Gurus (BUILT!) and Ripped Fools, Please Advise
  85. Fat deposits
  86. i've been feeling lightheaded and weak...
  87. i need to learn how to cook these foods...
  88. Chinese food facts!
  89. How is this for a cut?
  90. fitday, feel free to critique
  91. intake before training
  92. Just starting cut, need help
  93. let's kill some love handles...
  94. how much should i eat...
  95. Delayed Water weight?
  96. Just want to say thank you, before and after
  97. Dual-Energy X-Ray Absorptiometry (DEXA)
  98. When it comes to bulking...
  99. 15lb bird in oven
  100. distilled water
  101. Snacks for good cut
  102. is this a good plan
  103. Chicken thighs possibly the perfect food
  104. Body fat % and HIIT calorie loss question!?
  105. Find out maintenance calories
  106. Constipated
  107. Post HIIT Nutrition
  108. 335Lbs and 1000 Calories a day
  109. Hemp Seed Protein
  110. First Day Cut
  111. Body Crashed???
  112. disgusting milkshake..
  113. no fruits while cutting?
  114. Canned turkey breast
  115. A whole chicken, questions......
  116. Being lactose intolerant.
  117. Which should I choose??
  118. oh wtf do I do now?
  119. Low Carb Non Egg breakfast
  120. oats/protein bars
  121. Weightlifting Diet and IBS
  122. EFA question
  123. UD2.0 Diet??? Is this on the right track? Long, but help needed.
  124. I want to look like this, is it impossible?
  125. Week Off- What should Diet look like?
  126. I need some help
  127. protein
  128. Fish Oil - Multiple Uses?
  129. Semi-Skimmed Milk
  130. meal plan question?
  131. PDI Pro Jack "Rhino" London's daily diet
  132. Rate My Today
  133. Where do I get Fish Oil
  134. Popcorn
  135. Baked Beans
  136. been eating "dirty" the past week...
  137. how do you cope with winter?!
  138. Irritation from Creatine/Protein?
  139. Natty PB vs. Regular
  140. please help me with my diet!
  141. I started using FitDay
  142. speaking of fish oil
  143. egg omelette in microwave
  144. critique my diet
  145. Need advice on bulking, I am feeling full just looking at the plate. Help.
  146. A cut from above
  147. Home made weight gainer
  148. Starbucks Double Shot?
  149. I am worried about the amount of cholesterol and sodium I intake
  150. Carb Cycling
  151. PowerCrunch
  152. How do you cook your meat?
  153. will cocoa spike insulin?
  154. Cycling fast bulks and fast cuts
  155. rate this sandwich for bulking
  156. Check these Whey flavors out!
  157. Quick Cooking
  158. beginner here...needs help
  159. eat eat eat
  160. Carb Cycling & Postworkout Dextrose
  161. Cutting as a vegetarian
  162. White rice = empty calories?
  163. New Books
  164. I need some help with my diet
  165. What Cut of Beef?
  166. Diet advice needed for a beginner; Am I doing something wrong?
  167. Noob needs diet help
  168. 2 days of eating bad stuff
  169. Question regarding healthy meals
  170. Today's intake...need opinions
  171. How Does My New Diet Look????
  172. I no longer crave fast food...at all.
  173. Protein options
  174. Conversion : Cut to PSMF
  175. Help me make a shopping list
  176. Can't seem to lose weight
  177. Going to be finishing a bulk soon, need some advice
  178. Quick diet overview
  179. canned yams
  180. case of the wicked poos
  181. Macro % on a cut?
  182. Wheat Germ
  183. Canned Chicked recipe
  184. Nut Brand?
  185. is there any vegetarian muscle gain diet
  186. Proteins/Creatine/Random questions
  187. When cutting, 1g or 1.5g of Protein / pound?
  188. Fish Oil
  189. Protein amount based on LBM
  190. Protein/Fat Intake
  191. Fiber and carbs
  192. Critique new diet please
  193. the best post-workout meal option
  194. New And Overweight
  195. Looking for a product
  196. Truth to big meals???
  197. Question about refrigerating protein drinks
  198. Help with girl friends diet
  199. Gaining weight. The healty way
  200. Cut scare
  201. New And OverWeight
  202. Is there a way to gain a bigger appitite
  203. Easy way to count cals.
  204. Frozen Yogurt vs. Icecream
  205. Eating Before Bed...
  206. Trying to lose weight
  207. sodium in cold cuts
  208. Olive oil
  209. high-dextrose foods
  210. Foods high in creatine?
  211. How do you raise Catecholamines?
  212. Fitday log
  213. Vitamin Water
  214. Insulin In Response to Leptin
  215. *CRITIQUE* my diet please.
  216. Eating mostly in the night
  217. Eating before a meet
  218. Great way to get down a whey shake
  219. Help Me Loose The Gut... *please*
  220. ephedra while bulking
  221. is bananas a good idea?
  222. weight gain
  223. Diet/supplements while traveling
  224. Unsuplemental Shake
  225. Cutting questions: refeeds, reducing calories
  226. carbs and fat in protein shake?
  227. A couple fitday questions
  228. how to eat as maintanence
  229. triscuits
  230. gaining to much weight to fast?
  231. Carbs on Bulking Diet....
  232. Need diet help
  233. My Bulking diet results! Pictures inside
  234. Survey: How many times do you eat a day?
  235. Dextrose
  236. Went to the Vitamin Shop...
  237. Daily vitamins requirements
  238. sugar
  239. How much is too much?
  240. Anyone shop at Sams Club?
  241. Changes to make while cutting?
  242. bulking question
  243. Calorie consumption issues -
  244. Tell me about sodium
  245. Bulk Barn
  246. What's so bad about Fructose?
  247. Nutritional value of fish skin
  248. who knows what about magnesium supplementation?
  249. Olive Oil
  250. Nutrition questions