View Full Version : Diet and Nutrition
- olive oil for weight gain? how
- Carb Cycling is the BOMB!
- when to stop bulking?
- Probably a stupid question....
- Smoked turkey breast from supermarkets
- morning fast?
- Fitday = Finally did it, but still confused
- The Big Boy's Menu Plan by J.M. Blakely
- Fitday Serving question
- Shrimp & Surimi salad
- Sweet, Filling, Heavy 390 Calorie Sandwich!
- Fruit (juice)
- CatBacon
- Extreme dieting! PSMF
- BULKERS: Great New Protein Shake Recipe! 1080 Calories!
- the most cals youve consumed in a day
- Red Meat
- What meat is this? How to tell?
- Eating so much -> Gas. Solutions?
- How many calories?
- Is eating to much dangerous? advice please
- Oat-rageous-bar
- how important is diet for muscle gain
- I need more filling foods
- Need some diet help.
- Menu Advice-Does this look ok?
- BUNCH of questions..mostly my weight.
- I work for 8-9 hours outside, then lift, enough cals for my bulk?
- Only this much protein? WHAT!?
- Tryptophan affecting energy levels @ gym?
- How's my cut lookin so far?
- My calorie intake and diet program....Input Appreciated!
- Diet soda?!?!
- quick protein foods? help
- Avocados are nasty.
- Check out my new diet
- How do my cal, fat, carb, prot levels look?
- Do you guys eat junk food?
- Critique my diet please!
- Water V.S Coke FACT or FICTION
- Pizza..why so bad?
- vegtable oil vs olive oil
- Cheat meals!
- how many cals, fat, carbs, prot?
- Peanut Butter layer cake with chocolate frosting
- Baking with whole wheat flour?
- dessert-like pre/post workout meal
- When you say "4 shakes a day" you mean...
- Safe, Natural Way To Boost Energy
- Crazy for bananas.
- Same Protein Intake On Your Off days?
- w00t, allready lost 5-10 pounds
- My bulking diet
- Maintenence question
- Beef Jerkey
- Caffeine, pre workout. so what's the verdict..?
- Atkins Quick Quisine Pancake & Waffle Mix
- favorite food?
- What is your pre-workout routine?
- Please critique my diet
- I did fitday, comments welcome
- Fitday, critics please
- Oh, how I <3 Food
- Bulking Question
- Can someone explain fat?
- Eggs
- Summer Help
- My fit day Breakdown :: Bulking //
- Whey Protein?
- Whey Protein?
- Possibly a healthier way to get drunk????
- psmf refeed
- what you guys think of this diet?
- Whey Protien..eh?
- Sorry last whey protein question
- Mono/Poly Unsaturated Fat
- Noodles
- Fitday's Date is screwed up
- What should I do?
- How many cups is one plate of pasta?
- Isopure whey - the way to go?
- help with bulking
- How many grams of carbs after a workout while cutting ?
- The Verdict On Tuna
- whole wheat pasta
- Trying to calculate cut diet
- gaining mass - a bowl of rice?
- What to consume before AM Cardio??
- low $ need cals
- Nutrisystem--any comments?
- Status of my bulk and some questions
- 80oz of water a day enough while on creatine?
- Question about mounrning workout
- *NEW* 100% Natural 7up...
- off days (with my diet)
- Nausea
- Diet Gurus (BUILT!) and Ripped Fools, Please Advise
- Fat deposits
- i've been feeling lightheaded and weak...
- i need to learn how to cook these foods...
- Chinese food facts!
- How is this for a cut?
- fitday, feel free to critique
- intake before training
- Just starting cut, need help
- let's kill some love handles...
- how much should i eat...
- Delayed Water weight?
- Just want to say thank you, before and after
- Dual-Energy X-Ray Absorptiometry (DEXA)
- When it comes to bulking...
- 15lb bird in oven
- distilled water
- Snacks for good cut
- is this a good plan
- Chicken thighs possibly the perfect food
- Body fat % and HIIT calorie loss question!?
- Find out maintenance calories
- Constipated
- Post HIIT Nutrition
- 335Lbs and 1000 Calories a day
- Hemp Seed Protein
- First Day Cut
- Body Crashed???
- disgusting milkshake..
- no fruits while cutting?
- Canned turkey breast
- A whole chicken, questions......
- Being lactose intolerant.
- Which should I choose??
- oh wtf do I do now?
- Low Carb Non Egg breakfast
- oats/protein bars
- Weightlifting Diet and IBS
- EFA question
- UD2.0 Diet??? Is this on the right track? Long, but help needed.
- I want to look like this, is it impossible?
- Week Off- What should Diet look like?
- I need some help
- protein
- Fish Oil - Multiple Uses?
- Semi-Skimmed Milk
- meal plan question?
- PDI Pro Jack "Rhino" London's daily diet
- Rate My Today
- Where do I get Fish Oil
- Popcorn
- Baked Beans
- been eating "dirty" the past week...
- how do you cope with winter?!
- Irritation from Creatine/Protein?
- Natty PB vs. Regular
- please help me with my diet!
- I started using FitDay
- speaking of fish oil
- egg omelette in microwave
- critique my diet
- Need advice on bulking, I am feeling full just looking at the plate. Help.
- A cut from above
- Home made weight gainer
- Starbucks Double Shot?
- I am worried about the amount of cholesterol and sodium I intake
- Carb Cycling
- PowerCrunch
- How do you cook your meat?
- will cocoa spike insulin?
- Cycling fast bulks and fast cuts
- rate this sandwich for bulking
- Check these Whey flavors out!
- Quick Cooking
- beginner here...needs help
- eat eat eat
- Carb Cycling & Postworkout Dextrose
- Cutting as a vegetarian
- White rice = empty calories?
- New Books
- I need some help with my diet
- What Cut of Beef?
- Diet advice needed for a beginner; Am I doing something wrong?
- Noob needs diet help
- 2 days of eating bad stuff
- Question regarding healthy meals
- Today's intake...need opinions
- How Does My New Diet Look????
- I no longer crave fast food...at all.
- Protein options
- Conversion : Cut to PSMF
- Help me make a shopping list
- Can't seem to lose weight
- Going to be finishing a bulk soon, need some advice
- Quick diet overview
- canned yams
- case of the wicked poos
- Macro % on a cut?
- Wheat Germ
- Canned Chicked recipe
- Nut Brand?
- is there any vegetarian muscle gain diet
- Proteins/Creatine/Random questions
- When cutting, 1g or 1.5g of Protein / pound?
- Fish Oil
- Protein amount based on LBM
- Protein/Fat Intake
- Fiber and carbs
- Critique new diet please
- the best post-workout meal option
- New And Overweight
- Looking for a product
- Truth to big meals???
- Question about refrigerating protein drinks
- Help with girl friends diet
- Gaining weight. The healty way
- Cut scare
- New And OverWeight
- Is there a way to gain a bigger appitite
- Easy way to count cals.
- Frozen Yogurt vs. Icecream
- Eating Before Bed...
- Trying to lose weight
- sodium in cold cuts
- Olive oil
- high-dextrose foods
- Foods high in creatine?
- How do you raise Catecholamines?
- Fitday log
- Vitamin Water
- Insulin In Response to Leptin
- *CRITIQUE* my diet please.
- Eating mostly in the night
- Eating before a meet
- Great way to get down a whey shake
- Help Me Loose The Gut... *please*
- ephedra while bulking
- is bananas a good idea?
- weight gain
- Diet/supplements while traveling
- Unsuplemental Shake
- Cutting questions: refeeds, reducing calories
- carbs and fat in protein shake?
- A couple fitday questions
- how to eat as maintanence
- triscuits
- gaining to much weight to fast?
- Carbs on Bulking Diet....
- Need diet help
- My Bulking diet results! Pictures inside
- Survey: How many times do you eat a day?
- Dextrose
- Went to the Vitamin Shop...
- Daily vitamins requirements
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