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  1. Carb Cycling is the BOMB!
  2. when to stop bulking?
  3. Probably a stupid question....
  4. Smoked turkey breast from supermarkets
  5. morning fast?
  6. Fitday = Finally did it, but still confused
  7. The Big Boy's Menu Plan by J.M. Blakely
  8. Fitday Serving question
  9. Shrimp & Surimi salad
  10. Sweet, Filling, Heavy 390 Calorie Sandwich!
  11. Fruit (juice)
  12. CatBacon
  13. Extreme dieting! PSMF
  14. BULKERS: Great New Protein Shake Recipe! 1080 Calories!
  15. the most cals youve consumed in a day
  16. Red Meat
  17. What meat is this? How to tell?
  18. Eating so much -> Gas. Solutions?
  19. How many calories?
  20. Is eating to much dangerous? advice please
  21. Oat-rageous-bar
  22. how important is diet for muscle gain
  23. I need more filling foods
  24. Need some diet help.
  25. Menu Advice-Does this look ok?
  26. BUNCH of questions..mostly my weight.
  27. I work for 8-9 hours outside, then lift, enough cals for my bulk?
  28. Only this much protein? WHAT!?
  29. Tryptophan affecting energy levels @ gym?
  30. How's my cut lookin so far?
  31. My calorie intake and diet program....Input Appreciated!
  32. Diet soda?!?!
  33. quick protein foods? help
  34. Avocados are nasty.
  35. Check out my new diet
  36. How do my cal, fat, carb, prot levels look?
  37. Do you guys eat junk food?
  38. Critique my diet please!
  39. Water V.S Coke FACT or FICTION
  40. Pizza..why so bad?
  41. vegtable oil vs olive oil
  42. Cheat meals!
  43. how many cals, fat, carbs, prot?
  44. Peanut Butter layer cake with chocolate frosting
  45. Baking with whole wheat flour?
  46. dessert-like pre/post workout meal
  47. When you say "4 shakes a day" you mean...
  48. Safe, Natural Way To Boost Energy
  49. Crazy for bananas.
  50. Same Protein Intake On Your Off days?
  51. w00t, allready lost 5-10 pounds
  52. My bulking diet
  53. Maintenence question
  54. Beef Jerkey
  55. Caffeine, pre workout. so what's the verdict..?
  56. Atkins Quick Quisine Pancake & Waffle Mix
  57. favorite food?
  58. What is your pre-workout routine?
  59. Please critique my diet
  60. I did fitday, comments welcome
  61. Fitday, critics please
  62. Oh, how I <3 Food
  63. Bulking Question
  64. Can someone explain fat?
  65. Eggs
  66. Summer Help
  67. My fit day Breakdown :: Bulking //
  68. Whey Protein?
  69. Whey Protein?
  70. Possibly a healthier way to get drunk????
  71. psmf refeed
  72. what you guys think of this diet?
  73. Whey Protien..eh?
  74. Sorry last whey protein question
  75. Mono/Poly Unsaturated Fat
  76. Noodles
  77. Fitday's Date is screwed up
  78. What should I do?
  79. How many cups is one plate of pasta?
  80. Isopure whey - the way to go?
  81. help with bulking
  82. How many grams of carbs after a workout while cutting ?
  83. The Verdict On Tuna
  84. whole wheat pasta
  85. Trying to calculate cut diet
  86. gaining mass - a bowl of rice?
  87. What to consume before AM Cardio??
  88. low $ need cals
  89. Nutrisystem--any comments?
  90. Status of my bulk and some questions
  91. 80oz of water a day enough while on creatine?
  92. Question about mounrning workout
  93. *NEW* 100% Natural 7up...
  94. off days (with my diet)
  95. Nausea
  96. Diet Gurus (BUILT!) and Ripped Fools, Please Advise
  97. Fat deposits
  98. i've been feeling lightheaded and weak...
  99. i need to learn how to cook these foods...
  100. Chinese food facts!
  101. How is this for a cut?
  102. fitday, feel free to critique
  103. intake before training
  104. Just starting cut, need help
  105. let's kill some love handles...
  106. how much should i eat...
  107. Delayed Water weight?
  108. Just want to say thank you, before and after
  109. Dual-Energy X-Ray Absorptiometry (DEXA)
  110. When it comes to bulking...
  111. 15lb bird in oven
  112. distilled water
  113. Snacks for good cut
  114. is this a good plan
  115. Chicken thighs possibly the perfect food
  116. Body fat % and HIIT calorie loss question!?
  117. Find out maintenance calories
  118. Constipated
  119. Post HIIT Nutrition
  120. 335Lbs and 1000 Calories a day
  121. Hemp Seed Protein
  122. First Day Cut
  123. Body Crashed???
  124. disgusting milkshake..
  125. no fruits while cutting?
  126. Canned turkey breast
  127. A whole chicken, questions......
  128. Being lactose intolerant.
  129. Which should I choose??
  130. oh wtf do I do now?
  131. Low Carb Non Egg breakfast
  132. oats/protein bars
  133. Weightlifting Diet and IBS
  134. EFA question
  135. UD2.0 Diet??? Is this on the right track? Long, but help needed.
  136. I want to look like this, is it impossible?
  137. Week Off- What should Diet look like?
  138. I need some help
  139. protein
  140. Fish Oil - Multiple Uses?
  141. Semi-Skimmed Milk
  142. meal plan question?
  143. PDI Pro Jack "Rhino" London's daily diet
  144. Rate My Today
  145. Where do I get Fish Oil
  146. Popcorn
  147. Baked Beans
  148. been eating "dirty" the past week...
  149. how do you cope with winter?!
  150. Irritation from Creatine/Protein?
  151. Natty PB vs. Regular
  152. please help me with my diet!
  153. I started using FitDay
  154. speaking of fish oil
  155. egg omelette in microwave
  156. critique my diet
  157. Need advice on bulking, I am feeling full just looking at the plate. Help.
  158. A cut from above
  159. Home made weight gainer
  160. Starbucks Double Shot?
  161. I am worried about the amount of cholesterol and sodium I intake
  162. Carb Cycling
  163. PowerCrunch
  164. How do you cook your meat?
  165. will cocoa spike insulin?
  166. Cycling fast bulks and fast cuts
  167. rate this sandwich for bulking
  168. Check these Whey flavors out!
  169. Quick Cooking
  170. beginner here...needs help
  171. eat eat eat
  172. Carb Cycling & Postworkout Dextrose
  173. Cutting as a vegetarian
  174. White rice = empty calories?
  175. New Books
  176. I need some help with my diet
  177. What Cut of Beef?
  178. Diet advice needed for a beginner; Am I doing something wrong?
  179. Noob needs diet help
  180. 2 days of eating bad stuff
  181. Question regarding healthy meals
  182. Today's intake...need opinions
  183. How Does My New Diet Look????
  184. I no longer crave fast food...at all.
  185. Protein options
  186. Conversion : Cut to PSMF
  187. Help me make a shopping list
  188. Can't seem to lose weight
  189. Going to be finishing a bulk soon, need some advice
  190. Quick diet overview
  191. canned yams
  192. case of the wicked poos
  193. Macro % on a cut?
  194. Wheat Germ
  195. Canned Chicked recipe
  196. Nut Brand?
  197. is there any vegetarian muscle gain diet
  198. Proteins/Creatine/Random questions
  199. When cutting, 1g or 1.5g of Protein / pound?
  200. Fish Oil
  201. Protein amount based on LBM
  202. Protein/Fat Intake
  203. Fiber and carbs
  204. Critique new diet please
  205. the best post-workout meal option
  206. New And Overweight
  207. Looking for a product
  208. Truth to big meals???
  209. Question about refrigerating protein drinks
  210. Help with girl friends diet
  211. Gaining weight. The healty way
  212. Cut scare
  213. New And OverWeight
  214. Is there a way to gain a bigger appitite
  215. Easy way to count cals.
  216. Frozen Yogurt vs. Icecream
  217. Eating Before Bed...
  218. Trying to lose weight
  219. sodium in cold cuts
  220. Olive oil
  221. high-dextrose foods
  222. Foods high in creatine?
  223. How do you raise Catecholamines?
  224. Fitday log
  225. Vitamin Water
  226. Insulin In Response to Leptin
  227. *CRITIQUE* my diet please.
  228. Eating mostly in the night
  229. Eating before a meet
  230. Great way to get down a whey shake
  231. Help Me Loose The Gut... *please*
  232. ephedra while bulking
  233. is bananas a good idea?
  234. weight gain
  235. Diet/supplements while traveling
  236. Unsuplemental Shake
  237. Cutting questions: refeeds, reducing calories
  238. carbs and fat in protein shake?
  239. A couple fitday questions
  240. how to eat as maintanence
  241. triscuits
  242. gaining to much weight to fast?
  243. Carbs on Bulking Diet....
  244. Need diet help
  245. My Bulking diet results! Pictures inside
  246. Survey: How many times do you eat a day?
  247. Dextrose
  248. Went to the Vitamin Shop...
  249. Daily vitamins requirements
  250. sugar