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  1. Vegetable oil??
  2. Newbie and need advice
  3. fish oil or olive oil
  4. How do you know when its time to bulk?
  5. Supplements to take during a Cut
  6. cutting ratio
  7. Synergy EC????
  8. Bored Of Tuna And Corned Beef!
  9. Interesting finding in Monkeys
  10. Measuring Dextrose
  11. Hotel for 3 weeks, how to eat
  12. What Kitchen Weight Scale did you Buy Online? Where? Why?
  13. Eating Without Teeth
  14. Whats your chicken cooking routine?
  15. Pre-bed food suggestions
  16. need a new diet
  17. Question about protien content from newbie
  18. Persian Food
  19. Calorie question....
  20. Ok ok we all know you're supposed to eat breakfast...
  21. rank these sources of fat
  22. rank these carb sources
  23. Anyone using a slow cooker?
  24. Green tea and matcha... which?
  25. Weight Loss, unexpected gain.
  26. What happens if...
  27. Water based drinks= total water needed?
  28. Tuna Patties!
  29. Mayo
  30. 2 months to under 32!
  31. Ugh Fitday pisses me off.
  32. High Protien=Kidney Damage
  33. taking natural greens, b-6 and magnesium..anything else i need?
  34. Connection between milk and pimples?
  35. Burger on a Bulk
  36. Too many meals?
  37. Granola
  38. eating before sleep
  39. 6,0 feet tall 190 lbs
  40. Interesting avocado site
  41. Too much peanutbutter...
  42. Steaks
  43. Diet help needed badly :(
  44. Cut or Bulk?
  45. Woah, fitday is waaay off on some things.
  46. Constant Fatigue
  47. Best Pre-workout snack/drink?
  48. What's something chickeny??
  49. Macros
  50. Surcose at the cost of sucrose
  51. Post Workout Shake
  52. Bagels...
  53. Did milk (and other dairy products) do this to me?
  54. Seltzer...good or bad? (while cutting)
  55. Stuff protein shakes!!!
  56. Buffalo Chicken Dip (might be the best dip ever)
  57. Creatine and losing weight
  58. Good Eats, energy bars
  59. Korean food
  60. Just double-checking...
  61. Carb cycling while bulking?
  62. How much fat game durring clean bulk?
  63. Fruit / Protien Smoothie
  64. nutrition label discrepancies
  65. Splenda....good or bad?
  66. Help gaining weight over the summer
  67. Diarrhea with Olive Oil. I'm like a girl with an overactive bladder.
  68. Counting Calories
  69. Anyone ever realize how good almonds are?
  70. Potato's....
  71. I need some help, lost my abs...
  72. Bulk and Cut info
  73. high cal high protein
  74. Feeling lightheaded
  75. My diet
  76. Will I lose weight if I...
  77. Pre-bed protein shake
  78. Switching from a Fat Burning Diet to a Muscle Building Diet
  79. Handfull of foods
  80. Fruit: Essential or just for taste?
  81. South florida people?
  82. Fitday question
  83. A question about Creatine
  84. Order of Ethnic Foods
  85. Quantity of protein shakes
  86. Having trouble bulking...
  87. bulking diet
  88. Fat intake while bulking
  89. Trader Joe's
  90. Window Of Oppurtunity
  91. Good tasting shake?
  92. Cutting - gained 4 pounds from 1 cheat day!?!?
  93. What to eat after biking?
  94. Starting my cut
  95. Canola Oil
  96. What is your best bang for the buck snack
  97. beer
  98. Is it alright to...
  99. undereating
  100. puttin on weight
  101. Trying to filter out incorrect information
  102. when you say oats
  103. Girly Problems and Gaining Weight
  104. deli meat
  105. Oatmeal and Eggs!
  106. Healthy....
  107. Oversleep Undereat?
  108. Body Fat %
  109. Losing weight And just being strong and healthy overall
  110. Our friend, the omlett
  111. High Protein Recipes
  112. diet..
  113. UnderEating/Weightlifting/Cardio
  114. MRP combination
  115. Is it ever too late to eat carbs/protien?
  116. Water Equals Better Metabolism?
  117. Green Tea Protein Shake
  118. Diet check-up, how's it looking Doc? Am I gonna die!?!
  119. A Theory (LBM and Bodyfat%) I've been thinking about.
  120. Work and my meals question
  121. Crab meat
  122. Crystal Light/Diet Soda
  123. "Jungle Juice"
  124. "Oats in a shake" ...explain please.
  125. fit day....macros?
  126. Everything about dextrose?
  127. What are you opinions/thoughts?
  128. Quaker Oatmeal
  129. help with using protein
  130. protein bars from the food channel
  131. Storing food for long periods of time
  132. Too much milk?
  133. My diet please give opinions.
  134. muscle loss from not eating?
  135. Protein Shakes: Confused already
  136. AMAZING Oreo Flavoured PWO SHake
  137. Oh how I crave more food
  138. OK, yet another diet critique
  139. Need Advice! One week to lose more!
  140. Peanut Chicken on rice
  141. How do you fix your meats?
  142. For those who don't cook
  143. Chicken
  144. Weird Weekend
  145. Good way to wake up for a morning workout.
  146. I can't... Take it anymore!!
  147. Looking for advice on diet and other things
  148. LARGE Amounts of Flax Seeds
  149. Quality yet affordable meal plan?
  150. My birthday...cutting...food...wth do i do!
  151. protein absorption and diarrhea
  152. beginner/dieting
  153. Hows my diet looking?
  154. going from bulk to cut
  155. July 4th turned into a big cheat day. Now what?
  156. How do you Bulk???
  157. Clean bulk, how much do I increase?
  158. How come my cut doesn't feel like a cut?
  159. Net carbs? good/bad carbs?
  160. What do YOU drink?
  161. Clean Bulking Diet
  162. What do you think is the cheaper way?
  163. For you macaroni lovers..
  164. Popcorn, good source of carb?
  165. toning up for football
  166. Gram count on chicken, cook/thawed difference is about 200g
  167. Cooking protein powder?
  168. Oats??!!
  169. Cut / Bulk
  170. Whey Pre and Post workout?
  171. Am I doing this right?
  172. masking bitter taste of casein protein powders (EAS Max Milk).
  173. Hey looking for a little help
  174. Need new ideas for packing on the protien?
  175. Is v8 as good as the real thing?
  176. Diet For Swimming
  177. Fitday...egg white question
  178. Going to try to make my own Pizza Bagels
  179. Weight Gain Shakes
  180. Gakic-The latest hype
  181. Male, gaining muscle on under 2000cals
  182. gaining 3 pounds a week healthy?
  183. Does sugar make it easy to store fat?
  184. ISO: Healthy Recipe Ideas
  185. Losing weight...wtf?
  186. Need to cut AS MUCH AS POSS in 5 weeks! HELP!
  187. advice on protein
  188. Tell me why this is (un)healthy.
  189. "natty" p-nut butter?
  190. body fat % formula with calipers
  191. Do your Maintenance cals stay the same?
  192. The most effective fat cutting diet?
  193. 5lbs in 3 weeks? - No Milk!
  194. A few bulking questions
  195. carbs
  196. weight fluctuation
  197. What does an old guy need to get stronger?
  198. Egg Whites....
  199. peanut butter
  200. Question Does cardio make you lose muscle??
  201. calories eaten vs. calories burned
  202. Diet
  203. Need some meal ideas while at work
  204. dextrose before bed
  205. Hypothyroidism and diet
  206. Which nuts are good, which are bad.
  207. Diet on off days
  208. Weird diet habits
  209. need to loose 10-15 lbs without loosing muscle
  210. 36 hours to cut weight, need help
  211. Update on Cut
  212. Hooah?
  213. Flaxseeds
  214. OJ replacment.
  215. What's the deal is the Olive Oil even getting used by my body ?
  216. Bulking Questions
  217. 16
  218. Frigo light string cheese.
  219. What's a clean bulk then?
  220. Help!Weight Cutting question!!
  221. My FitDay
  222. Help Setting Up Proper Carb-Cycling Diet
  223. calories from fat
  224. not eating at night
  225. Really underweight, what the devil should I eat?
  226. The building of the morning Pre-Workout Shake
  227. My race to 9% BF - CKD
  228. Current Diet
  229. Some help with cutting
  230. UD2.0 book ?
  231. My brief question
  232. How does my diet look?
  233. Calories???
  234. The "other" fat
  235. Strawberry/Banana/Blueberry Weight Gain Shake
  236. protein powder
  237. starting a bulk - would love advice
  238. I took two weeks off (too many problems) now what?
  239. Hives by supplements?
  240. Soy Protein.
  241. forcing the food!
  242. Is my friend right?
  243. "0g Trans Fat" product labelling.
  244. The most beautiful food I have had in a while...
  245. Peanut Butter
  246. casein
  247. Bodybuilding with IBS (help?)
  248. Which Bulking method?
  249. Is it possible to consume too many calories if you're super skinny?
  250. Need help: Bodybuilding oatmeal raisin cookies???