View Full Version : Diet and Nutrition
- sugar
- How much is too much?
- Anyone shop at Sams Club?
- Changes to make while cutting?
- bulking question
- Calorie consumption issues -
- Tell me about sodium
- Bulk Barn
- What's so bad about Fructose?
- Nutritional value of fish skin
- who knows what about magnesium supplementation?
- Olive Oil
- Nutrition questions
- Vegetable oil??
- Newbie and need advice
- fish oil or olive oil
- How do you know when its time to bulk?
- Supplements to take during a Cut
- cutting ratio
- Synergy EC????
- Bored Of Tuna And Corned Beef!
- Interesting finding in Monkeys
- Measuring Dextrose
- Hotel for 3 weeks, how to eat
- What Kitchen Weight Scale did you Buy Online? Where? Why?
- Eating Without Teeth
- Whats your chicken cooking routine?
- Pre-bed food suggestions
- need a new diet
- Question about protien content from newbie
- Persian Food
- Calorie question....
- Ok ok we all know you're supposed to eat breakfast...
- rank these sources of fat
- rank these carb sources
- Anyone using a slow cooker?
- Green tea and matcha... which?
- Weight Loss, unexpected gain.
- What happens if...
- Water based drinks= total water needed?
- Tuna Patties!
- Mayo
- 2 months to under 32!
- Ugh Fitday pisses me off.
- High Protien=Kidney Damage
- taking natural greens, b-6 and magnesium..anything else i need?
- Connection between milk and pimples?
- Burger on a Bulk
- Too many meals?
- Granola
- eating before sleep
- 6,0 feet tall 190 lbs
- Interesting avocado site
- Too much peanutbutter...
- Steaks
- Diet help needed badly :(
- Cut or Bulk?
- Woah, fitday is waaay off on some things.
- Constant Fatigue
- Best Pre-workout snack/drink?
- What's something chickeny??
- Macros
- Surcose at the cost of sucrose
- Post Workout Shake
- Bagels...
- Did milk (and other dairy products) do this to me?
- Seltzer...good or bad? (while cutting)
- Stuff protein shakes!!!
- Buffalo Chicken Dip (might be the best dip ever)
- Creatine and losing weight
- Good Eats, energy bars
- Korean food
- Just double-checking...
- Carb cycling while bulking?
- How much fat game durring clean bulk?
- Fruit / Protien Smoothie
- nutrition label discrepancies
- Splenda....good or bad?
- Help gaining weight over the summer
- Diarrhea with Olive Oil. I'm like a girl with an overactive bladder.
- Counting Calories
- Anyone ever realize how good almonds are?
- Potato's....
- I need some help, lost my abs...
- Bulk and Cut info
- high cal high protein
- Feeling lightheaded
- My diet
- Will I lose weight if I...
- Pre-bed protein shake
- Switching from a Fat Burning Diet to a Muscle Building Diet
- Handfull of foods
- Fruit: Essential or just for taste?
- South florida people?
- Fitday question
- A question about Creatine
- Order of Ethnic Foods
- Quantity of protein shakes
- Having trouble bulking...
- bulking diet
- Fat intake while bulking
- Trader Joe's
- Window Of Oppurtunity
- Good tasting shake?
- Cutting - gained 4 pounds from 1 cheat day!?!?
- What to eat after biking?
- Starting my cut
- Canola Oil
- What is your best bang for the buck snack
- beer
- Is it alright to...
- undereating
- puttin on weight
- Trying to filter out incorrect information
- when you say oats
- Girly Problems and Gaining Weight
- deli meat
- Oatmeal and Eggs!
- Healthy....
- Oversleep Undereat?
- Body Fat %
- Losing weight And just being strong and healthy overall
- Our friend, the omlett
- High Protein Recipes
- diet..
- UnderEating/Weightlifting/Cardio
- MRP combination
- Is it ever too late to eat carbs/protien?
- Water Equals Better Metabolism?
- Green Tea Protein Shake
- Diet check-up, how's it looking Doc? Am I gonna die!?!
- A Theory (LBM and Bodyfat%) I've been thinking about.
- Work and my meals question
- Crab meat
- Crystal Light/Diet Soda
- "Jungle Juice"
- "Oats in a shake" ...explain please.
- fit day....macros?
- Everything about dextrose?
- What are you opinions/thoughts?
- Quaker Oatmeal
- help with using protein
- protein bars from the food channel
- Storing food for long periods of time
- Too much milk?
- My diet please give opinions.
- muscle loss from not eating?
- Protein Shakes: Confused already
- AMAZING Oreo Flavoured PWO SHake
- Oh how I crave more food
- OK, yet another diet critique
- Need Advice! One week to lose more!
- Peanut Chicken on rice
- How do you fix your meats?
- For those who don't cook
- Chicken
- Weird Weekend
- Good way to wake up for a morning workout.
- I can't... Take it anymore!!
- Looking for advice on diet and other things
- LARGE Amounts of Flax Seeds
- Quality yet affordable meal plan?
- My birthday...cutting...food...wth do i do!
- protein absorption and diarrhea
- beginner/dieting
- Hows my diet looking?
- going from bulk to cut
- July 4th turned into a big cheat day. Now what?
- How do you Bulk???
- Clean bulk, how much do I increase?
- How come my cut doesn't feel like a cut?
- Net carbs? good/bad carbs?
- What do YOU drink?
- Clean Bulking Diet
- What do you think is the cheaper way?
- For you macaroni lovers..
- Popcorn, good source of carb?
- toning up for football
- Gram count on chicken, cook/thawed difference is about 200g
- Cooking protein powder?
- Oats??!!
- Cut / Bulk
- Whey Pre and Post workout?
- Am I doing this right?
- masking bitter taste of casein protein powders (EAS Max Milk).
- Hey looking for a little help
- Need new ideas for packing on the protien?
- Is v8 as good as the real thing?
- Diet For Swimming
- Fitday...egg white question
- Going to try to make my own Pizza Bagels
- Weight Gain Shakes
- Gakic-The latest hype
- Male, gaining muscle on under 2000cals
- gaining 3 pounds a week healthy?
- Does sugar make it easy to store fat?
- ISO: Healthy Recipe Ideas
- Losing weight...wtf?
- Need to cut AS MUCH AS POSS in 5 weeks! HELP!
- advice on protein
- Tell me why this is (un)healthy.
- "natty" p-nut butter?
- body fat % formula with calipers
- Do your Maintenance cals stay the same?
- The most effective fat cutting diet?
- 5lbs in 3 weeks? - No Milk!
- A few bulking questions
- carbs
- weight fluctuation
- What does an old guy need to get stronger?
- Egg Whites....
- peanut butter
- Question Does cardio make you lose muscle??
- calories eaten vs. calories burned
- Diet
- Need some meal ideas while at work
- dextrose before bed
- Hypothyroidism and diet
- Which nuts are good, which are bad.
- Diet on off days
- Weird diet habits
- need to loose 10-15 lbs without loosing muscle
- 36 hours to cut weight, need help
- Update on Cut
- Hooah?
- Flaxseeds
- OJ replacment.
- What's the deal is the Olive Oil even getting used by my body ?
- Bulking Questions
- 16
- Frigo light string cheese.
- What's a clean bulk then?
- Help!Weight Cutting question!!
- My FitDay
- Help Setting Up Proper Carb-Cycling Diet
- calories from fat
- not eating at night
- Really underweight, what the devil should I eat?
- The building of the morning Pre-Workout Shake
- My race to 9% BF - CKD
- Current Diet
- Some help with cutting
- UD2.0 book ?
- My brief question
- How does my diet look?
- Calories???
- The "other" fat
- Strawberry/Banana/Blueberry Weight Gain Shake
- protein powder
- starting a bulk - would love advice
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