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View Full Version : Diet and Nutrition


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  1. Tuna and Mercury
  2. Good article on fat
  3. Crap.
  4. Veal patties
  5. How much sugar is acceptable?
  6. Switching to guns
  7. Now I understand why some people hate cottage cheese
  8. How much fat is too much on a bulk?
  9. Baked Chicken Plain? what can you add?
  10. I hit a wall.
  11. what do u think
  12. Breakfast Alternatives?
  13. Snicker's VS. Protein Bar?
  14. Weight Gainer Supp - Are they all a waste of time?
  15. I don't understand the logic.
  16. egg whites
  17. rib eye
  18. zinc and magnesium??
  19. calorie question
  20. Loss of appetite
  21. before or after a workout?
  22. Overweight guy looking for some advice
  23. deli meats ok for bulking?
  24. loose fat midsection
  25. Recovering from carb crashing at lunch?
  26. question about macro breakdown
  27. Too much fibre?
  28. What to eat when travelling
  29. Bloated or what?
  30. No meat?
  31. How is my fit day...?
  32. Dieter needs help
  33. best Protein to $ ratio?
  34. cabbage soup diet
  35. Composing a mostly liquid diet
  36. What the hell happened?
  37. dextrose
  38. oats?
  39. Thanksgiving Foods
  40. my new macro plan
  41. Calorie intake with lots of cardio
  42. Steak!
  43. My bulking diet
  44. Too many shakes?
  45. Weekly food preparation
  46. whey
  47. Starting my bulk
  48. Advice on losing weight and keeping it off.
  49. Adding more to the Diet.. Just got a JUICER..
  50. dextrose and fitday
  51. Bulking Up
  52. My Half-Assed Bulk Diet
  53. Diet and PWO shake
  54. Stuck in a rut.. kinda
  55. peanuts okay?
  56. Bulk to Cut Transition
  57. The cravings are getting out of hand
  58. Bananas?
  59. Eating below maint
  60. Pre workout meal and time
  61. A sad sad day for me
  62. Cutting critique please!
  63. Creatine Questionnn
  64. Wrestling..... MUST lose weight
  65. Weight Gain Goals!!
  66. Too little of gains?
  67. help me nail down a post workout diet (beat to death i know)
  68. Stupid question about Lipton Noodle Soupls
  69. glory be to the single serving
  70. water, vitamins/minerals, fiber relative to food intake
  71. trainer
  72. BBQ sauce while trying to cut.
  73. Best Supplement regime to put on mass
  74. Having trouble measuring body fat....
  75. Teach me to cut
  76. Why slow bulk?
  77. Starting a bulk...
  78. Carb's ?
  79. breaded chicken
  80. Cutting attempt, What do you think?
  81. quick quest on protein
  82. Feedback on cutting plan
  83. Shakes Before Bed???????????
  84. and so it begins...
  85. Sugar on a Refeed day?
  86. Tracking my meal plan...
  87. Nutrition Experts
  88. Maybe overdoing it?
  89. Question For Berardi Nutrition Proponents
  90. Best Improvised Meals?
  91. Protein shake suitable for meal replacement?
  92. Is it okay
  93. Eating more than even bulking regime
  94. Getting Drunk Tonight-Question
  95. Why Natural Peanut Butter?
  96. this sounds outrageous, lots lots of protein
  97. PSMF diet thread!
  98. do you think this actually works?
  99. Good diet for cutting?
  100. Foods with higher fat / lower calories
  101. Smoked Pork and Proteins??
  102. Protein: Cuts of Meat
  103. on the run BULKING ideas
  104. Protien
  105. Need some critique on my fiance's diet/nutrition (fitday + pics incl.)
  106. Slightly Allergic?
  107. Instead of Olive oil.....
  108. I wanna get jacked
  109. Help me figure out my fish oil?
  110. Latino Food?
  111. Protien Powder in Milk
  112. taking _____ grams protien vs none
  113. Bodyfat % Scales
  114. Sanity check my macros, please, and thank you
  115. Whey isolate or casein protein before bed?
  116. How to eat.
  117. Creatine loading!!!!!!!!
  118. "Dietary Supplement and Nonprescription Drug Consumer Protection Act"
  119. Throwing up
  120. My man boobs and I
  121. Oils...
  122. Need Help
  123. Cutting routine - Dietary side
  124. omega 3 6 ratios?
  125. New years resolution: Gain 20 pounds
  126. why take creatine before workout
  127. Bulking or cutting???
  128. Green tea color
  129. Bulking advice please
  130. Dextrose
  131. Dietetics/Nutrition
  132. 30/40 g protein per meal is a myth, but what's the truth?
  133. Cutting fat (new guy question)
  134. How did you guys do this Thanksgiving?
  135. Ive gained 30 pounds so far
  136. Newbie question
  137. quick diet question..
  138. Always hungry
  139. Cutting the taste..
  140. High Energy Foods??
  141. Need ideas for some dry snacks...
  142. are chicken nuggets good without frying?
  143. Need help gaining weight currently 104 pounds
  144. Need some guidance on gaining/cutting
  145. Metabolism and gaining weight...
  146. Advice on Diet???
  147. approximately...
  148. Cooking olive oil change its attributes?
  149. How to cut
  150. How to get my greens in?
  151. is a high protein diet pointless?
  152. Wanting To Get Steady Diet....Need Help
  153. Optimal Ratios for Breakfast and PWO?
  154. Time for a cut?
  155. Milk or water in shake?
  156. If Milk + Protein = cramps...
  157. Effects on the metabolism (short term) of extended periods of wakefulness?
  158. What's the consensus on low GI post workout?
  159. Muscle Milk
  160. Preparing Meals!
  161. Increase Heat
  162. First Cut: Critique
  163. question about protein shakes
  164. Too much sugar?
  165. Bulking=Horny
  166. Getting enough water- tip
  167. Knowing what to cut on?
  168. Is it safe to lift when cleansing?
  169. A.M Workout on empty?
  170. What should i buy?
  171. carb cutoffs
  172. Supplements?
  173. TO much cardio
  174. What are the benefits of drinking enough water?
  175. PSMF Commencing Monday
  176. Please Critique my meals
  177. New Diet / Workout Schedule (Cutting)
  178. How much meat is TOO much?
  179. What's the secret to keep from over-consuming certain vitamins
  180. Quick FitDay Question
  181. What about pretzels?
  182. Increasing calories
  183. What diet would this be?
  184. How many protein shakes per day before you develop an allergy?
  185. I need direction and advice v.I've searched and searched...
  186. Gimme a LEAN BULK Score
  187. Am I eating too much fat?
  188. Last meal time.
  189. End of bulk..
  190. A few important questions
  191. Shopping list
  192. Water VS Milk
  193. weight gainer=heartburn
  194. Anyone eat more in the winter?
  195. Cutting
  196. Dog Food
  197. Why is my cut failing?
  198. Are these good?
  199. Does anyone here buy there chicken cooked?
  200. Mayo
  201. Wow, this chicken is fantastic
  202. are all calories the same?
  203. Am I cutting too fast?
  204. Anyone else worried?
  205. Varying calorie consumption dynamically
  206. Cutting Diet
  207. PSMF commencing Monday
  208. Calories on "off week"
  209. A question
  210. Newbie's FitDay
  211. Achy Knees
  212. confused about my nutrition?
  213. Insulin Dependant Diabetics
  214. Im screwed
  215. Baking vs Grilling?
  216. Raw Eggs
  217. Been tracking diet, one question.
  218. Grocery Shopping Tonight, What Should Be On My List?
  219. Protein before workout. Why? How much?
  220. School Getting In The Way
  221. I need something low cal, high in protein...
  222. Best Candy to Eat?
  223. Macro breakdown, comments
  224. What should I eat?
  225. Questions about cutting and amounts.
  226. I Need Help!!!
  227. Eggs
  228. hows this for a diet plan...
  229. soo...
  230. any thoughts on Sports Nutrition International?
  231. High Protein = Leg Cramps
  232. quick question
  233. Question about daily protein/carb intake
  234. Brain foods?
  235. Help me transform
  236. do these cals seem low?
  237. amounts
  238. did i gain weight too fast?
  239. Loosing BF while maintaining muscle
  240. More Frequent and Intense Hunger Pains, Normal?
  241. Drop weight diet & hydroxycut?
  242. Family coming, what do I do?
  243. N00b question about caloric intake
  244. Naked Juice
  245. Sneaking food in at work
  246. Ideas for Food
  247. good food for serious cutting?
  248. A Question for all of you dedicated lifters out there!
  249. pre cooking/storing food question
  250. Confused about nutrition labels