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View Full Version : Diet and Nutrition


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  1. Where do I begin?
  2. What do u guys think about coco pops?
  3. Macro-timing for best results
  4. Oats good on a diet?
  5. Good breakfast
  6. Coffee
  7. Protein consumption
  8. Intense Morning Cardio (HELL WEEK)
  9. Finding Nutri Facts
  10. Bulk- faster at first?
  11. Nutrition Bars - Good meal replacement?
  12. Going to Costco. Need some suggestions
  13. Newbie Diet Questions .....Flaxseed oil wth?
  14. being hungry
  15. Nutrion Counseling
  16. what are the best foods for bulking up???
  17. eating too little and gaining weight?
  18. eggs
  19. Full on ~ 2000 cals when I need ~ 3700
  20. How many calories?
  21. drinking
  22. Week 2
  23. "Drink At Least 8 Glasses Of Water A Day" -- Really?
  24. Time to bulk up
  25. cheapest...easiest way to get ALOT of protein
  26. Bulking and Cutting every other week?
  27. Sugar DEBATE
  28. check out my diet!!
  29. Body recomposition
  30. majority of protein from shakes?
  31. Trying To Figure Out This Whole Timing Of Different Types Of Carbs And Proteins!!!!!!
  32. The perfect postworkout nutrition protocol
  33. Protein flavor for smoothies?
  34. good food? pizza with wheat crust?
  35. Article on how many grams of fat per lb of bodyweight?
  36. Refined diet. Comments/Critiques
  37. First cut some advice please
  38. Difference between calorie formulas...
  39. on the way
  40. non-fridged lunch help(...please)
  41. Best shakers
  42. Post Workout Nutrition
  43. Pre-Workout Nutrition Absorbtion time...
  44. Im a newbie and need some help with a good diet!
  45. mayonnaise
  46. Reality of Mercury Poisioning?
  47. progressive greens
  48. on a cut, dont know if im happy with results so far
  49. Post Shake After Hour Long Cardio ?
  50. Oil packed vs. Water packed Tuna
  51. How do you get them calories?
  52. What should i eat for breakfast?
  53. Why egg whites?
  54. Calorie Ratio
  55. chicken pasta salad
  56. how much protein in one sitting?
  57. Chewing Gum
  58. Is price an indicator of quality of whey protein?
  59. Meatless
  60. whey to the lactose intolerant
  61. Do you need carbs in your diet?
  62. alcohol calories
  63. sunflower seeds?
  64. question about shakes
  65. Including fat in your diet
  66. Low/no card diets?
  67. is this ok before/after a workout day?
  68. Are baked potatoes a no no?
  69. Counting the PWO Shake
  70. Post your current diet
  71. Sugar in Sweet potatoes. Post Workout
  72. Preserving muscle
  73. p-nut butter protein bars and kids
  74. Your opinion on my macros
  75. Thoughts on my nutrition/routine?
  76. I don't eat meat
  77. Is it healthy?
  78. 2 questions: bread and pizza
  79. Another Losing fat and Gaining Muscle Thread
  80. My crazy situation
  81. Does more protein equal more hypertrophy?
  82. Surprising Discovery!!
  83. Best non-fishy tasting fish?
  84. Awesome Ice-pop Treats for Cutting
  85. How do you Take your protein shake?
  86. I need some serious help.
  87. Should I take hydroxcycut hardcore while bulking
  88. Are canned meats a good alternative?
  89. frustrated. 2 weeks into a "cut" and my wife says i am looking too skinny!!!
  90. green tea
  91. What does fat do?
  92. when bulking? carbs?
  93. How much is too much?
  94. metabolism
  95. Reducing Appetite
  96. Caloric intake
  97. i havent ate in 4 days...help..
  98. Macros for a 160 pounder
  99. How much have you eaten in one meal?
  100. Bulking w/o losing or gaining fat.
  101. how many calories?
  102. Hit my end of year target of 77kg (170lbs)
  103. Protein mixing
  104. Anyone heard of..
  105. Need a recipe
  106. Calorie consumption
  107. protein shake question...
  108. What foods for a meal plan?
  109. Salmon mmmmmmmmm
  110. Water Intake
  111. Unflavored whey?
  112. Which of these is in your post workout shake?
  113. Protein....
  114. How does this diet look?
  115. What do I do now?
  116. Suggestions for Breakfast at Work
  117. In need of a massive cut!
  118. Morning workout/diet
  119. when and how often to eat
  120. Some random diet things
  121. Bananas?
  122. Do you need to eat less on a non-workout day?
  123. good juice
  124. Carb loading question
  125. Nutrtional Value of Chicken
  126. Deployed Marine needs advice for gaining weight
  127. Finding Recipes
  128. Vegetarian--->tuna eater?
  129. normal eating
  130. My 1st day on diet. Hows it look
  131. Help two fat bastards lose weight
  132. here is something to bulk on
  133. Milk And Cottage Cheese Shake ?
  134. banana replacement
  135. good recipe for calamari steaks?
  136. hows my fitday looking today?
  137. help with macros for homemade cereal
  138. Too much Vitamin A
  139. How long in the over for a baked sweet potato?
  140. Boiled egg myth
  141. Are dark chocolate MnMs a good post workout meal?
  142. How much milk does everyone drink in here?
  143. Maximum Amount Of Protein Per Meal ??
  144. Measuring Food
  145. Beer and Bodybuilding
  146. My protein scooper holds 44 grams of dextrose. Does that sound right?
  147. Help switching from bulk to cut. (diet/macros included)
  148. Help with macro balance
  149. metabolism question.
  150. Meals
  151. How to calculate the carbs in cooked pasta
  152. You and your milk
  153. Powdered Gatorade
  154. What is the nutritional function of fat?
  155. Bulk too fast?
  156. I can't find dextrose
  157. I can't gain weight to save my life!! (Please Help)
  158. Diet
  159. Basic Nutrition Information
  160. Newby who wants to bulk.
  161. Calipers for teens
  162. evaluate my fitday numbers for today
  163. Bulking adjustment period?
  164. Started WBB #1, Diet question about bulking/getting fat
  165. Water intake
  166. Portable foods...
  167. just need to loose another 8pound!
  168. Quicky Cut?
  169. Caffeine Pills
  170. mexican food
  171. Is the whole greater than, equal to, or less than the sum of its parts?
  172. Zinc, Magnesium and HCL deficiencies
  173. chocolate milk?
  174. Should I cut fat calories and add carb?
  175. Sat-Fat and cheese
  176. gatorade powder
  177. Fasting :(?
  178. Milk not good for you?
  179. eggs with protein powder
  180. Better Gains if I Work-out in the Morning? (this is Diet-Related)
  181. Daily bulking and cutting
  182. so what happens
  183. deciding to bulk for fall/winter
  184. pizza pops
  185. high protein burritos/chili?
  186. wheat and grains = cortisol
  187. Eating heaps of food.
  188. How's this for eating?
  189. protein whey and digestion
  190. Another good protein bar recipe
  191. Question about this product - Quick Cooking Brown Rice
  192. Does 1 week off mean less protein?
  193. PB and Banana
  194. Progress Report (Q's about Fat)
  195. Question about fitday
  196. maintain protein
  197. Dietery goals for skinny guys?
  198. Ramadan and cutting?
  199. Need some advice on making my diet dairy/soy free.
  200. Quick questions!
  201. amway protein?
  202. Coming out of a PSMF
  203. Rate of glycogen storage/replenishment
  204. 85-90 percent lean beef okay?
  205. The biggestloser club......?
  206. How much Omega-6 fats required?
  207. I've lost my appetite..
  208. A crapload of questions.
  209. 'Clean Bulk' vs 'Dirty Bulk'
  210. Advice on Cutting and Bulking
  211. Bulking up... am I doing this right?
  212. feeling pretty sick after increasing food intake..
  213. Precision Nutrition
  214. Low calorie foods
  215. simple question
  216. Diet increase in cals, should I change something?
  217. Tabouli
  218. Drinking Water While Eating = Bad?
  219. List of Helathy Foods
  220. Newbie question
  221. road block
  222. After the bulk, after the cut.. now what?
  223. Cutting is a slow process
  224. Muscle building - Energy intake vs Protein
  225. At what weight should I start cutting?
  226. Quick question about my eating habits
  227. decent starting macronutrient ratio
  228. Fat man and protein
  229. Burritos
  230. A few Questions...
  231. Biomax Protein (extreme)
  232. whey in meals?
  233. What to eat after a fast?
  234. My Diet Plan, suggestions wanted.
  235. defrosting plate
  236. Just sharing because of my enthusiasm
  237. Not used to American food.. What to eat?
  238. Losing Fat, Gaining muscle (again)
  239. need diet information for females
  240. tell me what to change with my diet
  241. if you were me will you guys bulk or cut???
  242. From clean bulk to gut-fest
  243. 29 Pound Bulk in 4 Months Possible ?
  244. ANYONE from or has LIVED IN POLAND????
  245. Cutting too fast...?
  246. Few Questions
  247. Easy chicken recipe
  248. Quizno's Nutritional Information
  249. Should I bulk on my way to surgery???
  250. Chicken Breasts in Fridge, How long?