View Full Version : Diet and Nutrition
- I'm not sure what I should do?
- The Anabolic Diet
- Chicken portions
- That cutting theory in full
- Awesome Article by Lyle Mcdonald
- Protein Power by Tony Gentilcore - Oct 5th 2006
- Trying to get rid of that last little pudge
- fast food?
- Advice: is female friend under eating? (fitday numbers inside)
- Natural ways to boost testosterone: Please Post
- Need a FitDay assessment
- Protein powder about to expire!
- How does this diet look?
- Yep, stumps cutting monday
- Cheeses-The good, the bad...?
- kiwi rich in the protein-dissolving enzyme?
- diet assessment?
- How many egg whites = 1 cup?
- Get Big and lose fat at the same time?
- Disadvantages of eating big meals
- Need help with diet
- oh god, i've done it... Bulk Belly... now what!? help :(
- C/C my CUTTING DIET. STARTING TOMORROW
- what's in your homemade weight gainer?
- best diet to get ABS FAST!!!...**detailed answers please**
- Beans!
- how do you clean your bowell??
- Supplement debate with Mother in Law!!!
- Fish oil/Cod liver oil
- Should I just eat big? and what to eat...
- Re-establishing maintenance calories
- Any side effects from creatine shakes/weight gain powders?
- so starchy carbs makes you hungry??
- Maintenance Calories-Definate Number or Range?
- I need a good meal guidance
- 5'8" 169lbs 1 month of hardcore cut and lost 1 pound?!!!
- pork rinds
- The liquid in natural PB
- Eating before bedtime
- NUT.....rition
- I just ate a protein bar
- SoyProtein
- What improvement can be made on this diet?
- Simple Chicken Breasts recipes
- Stomach sickness during workout and after.
- Dextrose?
- My protein bars
- Fitday alternative?
- Saturated Fat - How Much
- Would anyone like to help me with a diet??
- positives about my diet
- I Need A Recipe for Protien Pancakes
- A question on Eggs
- Amino pills, 'muscle milk', and the like
- Words of Encouragement/Advice
- my bulk (fitday numbers)
- Describe eating "clean"
- Mmmmm chips
- Weekend Bulking
- Help in this transition
- Postworkout Slop (bulk or cut)
- confused
- Help On Bulking Please
- Starting bulk soon, need major help!
- Chicken Weight
- Why is Natty PB more expensive than regular?
- How many fish oil gelcaps?
- 6'4" / 256 pounds .....8 weeks in , help
- TKD Question
- Protein
- Best Tasting Tuna Ever!
- So I work at Pizza Hut..
- Is weightlifting worth it if I can't eat a lot of protein?
- Ways to help Take Pills
- 1st day with fitday....2000 calorie deficit?
- Carb load necessary?
- Bodyfat test
- Milk & Digestion
- Bars and Shakes.....help making my own..
- Protein Absorption
- Please help!!!
- Cheat meal
- Crystal Light, Market Pantry & Great Value - On the Go!
- Skinny 17 year old in need of weight diet help!
- The Daily Plate - A fitday alternative
- Eating early to eating late
- Help with diet
- Bumblebee Tuna Filets
- Hungry while bulking?!
- What is My maintenece?
- Calories too low?
- Are these foods bad?
- need to make homemade protein bars
- Critique Diet?
- takeaways on a hardcore bulk
- How Much Of What??
- Maintenance Calculation
- help about protein shake
- Lunch Box Ideas?
- PSMF recipes
- Low calories but high protien, good enough?
- Grinding oats for PWO Shake
- How do you cook your chicken breasts?
- Eating too much and growing gut
- Quick question!
- Cottage Cheese Nachos
- Is whey easy on the stomach?
- How much caffeine is too much?
- Fat levels
- Favorite Cheat Meal
- Corn: WTF
- what are your sworn by PWO carb sources?
- Frying AMAZING Chicken breasts in just water..
- True weight....
- Glup
- Good Way to BULK???
- Starting first bulk. Question bout calories
- How much weight do you immediately add from cut to bulk?
- Alcohol
- Cutting - Dealing with exuastion
- Too much diet soda?
- Protein powder is upsetting the stomach..
- How much protein?
- Antioxidants
- so protein and fat should stay the same on bulikg and cutting and just change carbs?
- New Smart Balance Omega Oil
- Creatine - in relation to cut/bulk cycles
- Camping Out
- My Clean Bulk Diet - A Checkup
- Finding fitday is not specific enough.
- Protein percentages in Nitrean
- Nutrigrain bars?
- Eating Salad?
- Too much protein a bad thing?
- PSMF Diet?
- Cottage Cheese - Last snack at night?
- Microwaveable Protein Brownies/Cake
- Should I Include Fat in PPWO ?
- Supplements and blood/urine tests
- Do these look good?
- What if I can't eat a meal every 3 hours?
- One more Q - Whole wheat english muffins.
- How should I be eating?
- gaing weight
- Need help baking with protein powder!
- Is this legit?
- Protein Bars DIY
- can someone help me with figuring out this site
- Okay! What's with the stinky farts?
- Need some carb suggestions..
- Bulking and unsure when to stop.
- Do you need a post cardio meal?
- Is there any instance in which not tracking would be better than tracking?
- Some soda ok? Or avoid it entirely?
- Helping my friend with an eating disorder...
- Is my PRE-workout meal... ideal?
- Brickwalled!
- Kfc
- Too many calories?
- Whey Isolate vs. Whey Concentrate?
- 8" inch roll - 600 calories?
- carb question
- Help me understand how to CUT
- For the people who eat chicken at least once every day.
- How much milk is too much?
- Granola Bars = good snack???
- Opticen instead of breakfast?
- Crazy Diet
- How Many carbs
- Quick Question about Olive Oil and Chicken Breast
- Chicken breasts on the George Foreman...
- sugar alcohol?
- Whey protein = thumbs up!
- Egg whites
- Been stuck for a bit - help me choose the right path, please
- Fat Metabolizer
- Fish oil question
- Started taking Weider creatine capsules, got Q's.
- @%!$in George Foreman Grill!!! You Are Ruining My Diet!!!
- How much chicken equals 1 can of tuna fish?
- healthiest chips
- Tuna and Mercury
- Good article on fat
- Crap.
- Veal patties
- How much sugar is acceptable?
- Switching to guns
- Now I understand why some people hate cottage cheese
- How much fat is too much on a bulk?
- Baked Chicken Plain? what can you add?
- calorie and protein
- Good Breakfast
- I hit a wall.
- what do u think
- Breakfast Alternatives?
- Snicker's VS. Protein Bar?
- oat cereal + protein shake milk?
- Weight Gainer Supp - Are they all a waste of time?
- I don't understand the logic.
- egg whites
- Milk shankes
- White rice recipes? (with no meat)
- rib eye
- zinc and magnesium??
- calorie question
- Loss of appetite
- before or after a workout?
- Overweight guy looking for some advice
- deli meats ok for bulking?
- loose fat midsection
- Recovering from carb crashing at lunch?
- question about macro breakdown
- Too much fibre?
- What to eat when travelling
- Bloated or what?
- No meat?
- How is my fit day...?
- Dieter needs help
- Low Calorie Sweet Potato Chips
- best Protein to $ ratio?
- cabbage soup diet
- Awesome Canned Tuna Recipe
- Composing a mostly liquid diet
- simple but good protien
- What the hell happened?
- dextrose
- oats?
- Thanksgiving Foods
- my new macro plan
- Calorie intake with lots of cardio
- Make my oatmeal taste better!
- Steak!
- My bulking diet
- Too many shakes?
- Weekly food preparation
- whey
- Starting my bulk
- Advice on losing weight and keeping it off.
- Adding more to the Diet.. Just got a JUICER..
- dextrose and fitday
- Bulking Up
- Need another option for carbs in my shake?
- My Half-Assed Bulk Diet
- Diet and PWO shake
- Stuck in a rut.. kinda
- peanuts okay?
- Bulk to Cut Transition
- The cravings are getting out of hand
- what to do with walnuts
- Bananas?
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