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  1. a little help please
  2. Should I count this olive oil on my fitday?
  3. How many calories should I eat daily?
  4. Protein/Carbs/Fat As A % of Total Calories.
  5. Does this sound like a good plan?
  6. time to completely rehydrate
  7. My bulk diet - advice & tips welcome
  8. College diet difficulties...Cutting diet advice
  9. Chilli and Caffein for a cut??
  10. olive oil or pb in shakes
  11. Here we go again, I start to cut and now I have an "eating disorder"
  12. before bedtime shake
  13. Please critique my cut!!
  14. Share your Breakfast!
  15. Vitamin K
  16. critique my bulk please
  17. DOMS worse during a cut?
  18. Protein Pudding
  19. Brand name advice - Need a new blender.
  20. Yoplait Lite
  21. Carb Cycling Discussion
  22. Nutrition and condition program
  23. Cutting Diet plan, what do u think
  24. Chipotle
  25. Drinking water and big gut
  26. Food knowledge quizes?
  27. Diet Confusion
  28. What Woud You Do
  29. Protein shakes??
  30. How much from shakes?
  31. advice please
  32. Running
  33. Green Tea !!!
  34. Cool Whip - Damn!
  35. Running
  36. Cutting vs Cutting with Cardio
  37. Skim Milk
  38. How much?
  39. Natural Sugar vs Weight Gainer Supplements - Your Opinion?
  40. metamucil to satiate hunger?
  41. How much fish oil?
  42. How much protein, carbs, fat etc
  43. Anyone else with a unhuman appetite?
  44. Cutting: My Nitrean Based Diet Outline
  45. I've been working out for a year and 4 months now, Diet advice?
  46. Caloric Defecit = lbs lost?
  47. Caloric defecit + time = how many lbs lost?
  48. Milk and sugar content
  49. Phase 1 - no cardio
  50. good god....
  51. Protein Ice anyone?
  52. Comments on my Diet
  53. Is this a good breakfast?
  54. Calorie King
  55. Metabolism Question
  56. How much water do you drink a day?
  57. Milk but not Bread?
  58. Maintenance Calories
  59. Creatine cycling
  60. What exercises and foods to eat to get toned?
  61. I need a diet check please.
  62. nitrean in morning....w or w/o food
  63. A different carb cycling aproach?
  64. Slim, Borris, Gal, Little Help Please
  65. calories per dayfor a woman????
  66. Quick Question
  67. TKD diet and Diabetes
  68. Ultimate Diet results after 6 weeks
  69. what do you eat and drink...
  70. A fitday.com..for the older less computer oriented folks
  71. Recovery: how to optimize it
  72. Dispelling the top 10 nutrition myths
  73. Which seeds to eat?
  74. Small question before an important bulk...
  75. postworkout fat
  76. So im about a week and a half into my first cut....
  77. Seeking a bit of reassurance
  78. Need help with diet???
  79. Carbs
  80. Fage (Greek Yogurt) instead of Cottage Cheese
  81. protein/carbs question
  82. Anyone here Gluten free?
  83. Can you gain too much weight too fast?
  84. I just spewed... from salt!
  85. Saturated fats... Am I getting enough?
  86. Cutting
  87. About calorie intake in my personal situation
  88. Food substitutes while deployed
  89. help getting back on track after a fat winter
  90. I'm fat, but dont want to cut...
  91. Homemade midnight snacks!
  92. How much Protein at one time
  93. 4lb weight gain in 3 days
  94. Tuna Sandwich (oil)
  95. Diet check me please.
  96. calorie intake for a bigger girl, grams of protein needed and such
  97. Please critique my fitday...
  98. Cranberries
  99. Alcohol for loosing weight?
  100. Avocados are for the birds
  101. how much dextrose w/ creatine?
  102. Pasta
  103. Lean Body mass or whole weight wen calculating cals
  104. I'm trying to bulk, would like input on how I am doing
  105. Suppliments and my stomach
  106. Sick : (
  107. If you had to eat out for lunch everyday...
  108. diet
  109. FitDay user question
  110. OStrim!!
  111. fish oil
  112. cutting diet question
  113. First day of food tracking, comments please
  114. No Cardio - bulking
  115. Enough for BULK xD!
  116. Help with Breakfast
  117. Quickest way to burn body fat?
  118. Calories per day help
  119. So here's what I want to eat on a cut...
  120. Large amount of calories late in the day..bad?
  121. conflicting "truths?"
  122. formula to cut?
  123. Hey guys could use major advice on diet
  124. Metabolic Typing Diet
  125. Please Help, need advice on my diet...
  126. my diet today...hows she lookin'??
  127. Precision Nutrition/John Berardi
  128. All star breakfast macros?
  129. Miscellaneous Questions for a new lifter.
  130. my diet... please dissect
  131. This any good?
  132. Morning workouts for a noob. What to eat?
  133. On the go breakfast snack
  134. Popcorn
  135. nutrition experts please assist...
  136. Post your typical breakfast
  137. egg types
  138. A direct link for proper diet to bulk up?
  139. GNC Whey Protein
  140. Kashi Go Lean Bars
  141. Meal Replacement Bars
  142. "Cheat Day" during a bulk?
  143. macros Q
  144. Chicken.
  145. Another reason why meat eaters rule
  146. PSMF Nitrean and Milk
  147. questions about get shredded diet
  148. Alcohol While On A Cut
  149. Please Critique diet.
  150. Co-workers' lunches.
  151. A little friendly competition!
  152. My Diet, and Cutting the Last Few % of Bodyfat
  153. Yoplait
  154. Quick help
  155. Who else isn't cutting for the summer?
  156. Almost Carb-less Fat Free Milk with all the protein nutrition!!
  157. Anybody on a bulk care to share their fitday?
  158. For anybody having trouble deciding on a pre-workout meal
  159. Max Muscle?
  160. Carbs In chicken
  161. Need meal ideas for bulk
  162. Bulk or Cut ?
  163. Is this a pretty clean bulk diet?
  164. Cutting Diet (please critque)
  165. MREs
  166. Body fat % measurements - by scale?
  167. Suitable PWO
  168. Do I consume too many protein shakes?
  169. Satisfied first bulk, now a College diet cut..*advice*
  170. Room for improvement?
  171. Sci-Pro?
  172. Nutrition Information Labels for Fats help...
  173. my idea, does this make sense?
  174. Help needed urgently!!!
  175. Need Help Cutting
  176. Natural Peanutbutter for bulkage
  177. How much do you spend on food shopping a week?
  178. Celery and natural pb on a cut?
  179. Rate my cut today
  180. What is it about a caloric excess that allows you to gain muscle?
  181. Diet Coke Plus
  182. Quick FitDay Question
  183. Hmm, is there a limited amount of sodium to take a day?
  184. Pomegreat Juice
  185. what happens when your diet
  186. tim hortons chili on a bulk, what do you think
  187. Grilled Chicken
  188. how do i speed up my metabolism?
  189. Added more food to my cut...hows it look?
  190. what body parts to measure to make sure progressing?
  191. Cheap Protein.
  192. Getting below 10% BF
  193. opinions on my diet
  194. diet for today, what do you think?
  195. ???Sushi???
  196. weight maintenance
  197. Help with my diet
  198. Stomach Fat Qurestion..
  199. My bulking diet
  200. Peanut butter sandwhich?
  201. My Diet.... comments???
  202. Need some info about cutting
  203. How important is Protein for breakfast on a cut?
  204. few lbs. to cut before competition
  205. $1.33/lb Dextrose, free shipping!
  206. Takin a week or so off
  207. The importance of water
  208. Not bulking, not cutting so what do I eat?
  209. Need Some Help
  210. Comment on my breakfast
  211. Pre workout snack for energy??
  212. Anyone know anything about Glutamine?
  213. This is too good to be true.
  214. Midnight STARVING!
  215. Meal Plan 2500 Calories
  216. Best thing that EVER happened to dieters!!
  217. Willing to try Ultimate diet 2.0
  218. You like Muscle Milk????? No more!
  219. Eggs - How much Protein?
  220. Chicken Drumsticks
  221. Almost Fat Free Peanut Butter!
  222. How do you survive the weekends??
  223. Macronutrient Breakdown (Diet) Advice - Experts
  224. Where "should" calories come from?
  225. My Pre/Post and During Workout Shake
  226. Cut diet please help!
  227. Eggs - eat the yolk or not?
  228. need some help on a trip
  229. need some help on a trip
  230. Beans!
  231. Shakes?????? MRPS???
  232. Starting Over
  233. Fiber's impact on protein absorption
  234. Going to the mens room too much????
  235. Powerlifting and fat control
  236. Am I eating too much?
  237. High Octane Shakes???
  238. V8 as veggy serving?
  239. Stimulants In Whey?!?!
  240. Night Food
  241. Cashews
  242. need help
  243. Health or Hollywood?
  244. Most carbs one can consume on a cut?
  245. eating carbs late in the night?
  246. Looking for new types of healthy foods!
  247. My NEW Start......
  248. minimizing water retention
  249. What should my diet look like
  250. Grilled Chicken Questions