View Full Version : Diet and Nutrition
- Ate big for two days, lived on crackers a third day. Gained or lost lbm?
- couple diet questions
- CONTINOUS eating.........
- Just because gym cafe sells it doesn't mean it is healthy
- bananas....
- Vita mix recipies
- Want to start UD2.0, question for veterans
- Ultimate Cutters Treat
- How do you guys eat so much Natty PB?
- My fitday journal.. good?
- smoked for the first time!!!
- Optimal diet for newbie weightlifter...
- Conflicting info about Muscle Definition (also need opinions if goals are reachable)
- Speed of muscle loss?
- A Nice Way to Switch Up your Chicken and Rice!
- juice recipes?
- How's this one sound
- Has anyone tried this with any success?
- Need some advice, Can any1 help.
- Crunchy oven fried perch
- Breast Feeding Mom Diet
- Diet Help Please
- Dietary Help?:?
- How much soy is too much soy?
- Why Low Calorie Diets Suck
- Clean-ish Bulk
- UD 2.0 Questions - For those who are on it
- losing weight when i dont want to
- cupful-nhs
- Natty PB in uk
- quick question about meals
- question on chicken breasts on george forman
- Please critique this plan
- Possible Diet for a noobe that wants to bulk
- Nutrition Plan
- Cutting Using "Built's" Method
- Sanity check here on my maint cals / cutting cals
- What a bodybuilder eats
- First Time Cut
- Can bulking too slow yield negative results? (full weekly bulking stats included)
- Something healthy for coffee?
- Post workout question
- Eggs vs. Egg Beaters
- yummy treat
- A Little Guidance
- Post Cardio Nutrition
- Scrambled eggs
- Beer Vs Strong alcohol
- loss of muscle mass????????????????
- Too much bread?
- glycemic index
- Vinegar
- Good Diet for Teens
- Sick. Cutting. Did I lose muscle mass?
- tracking calories... Do i have to?
- Girl needs help to lose fat!
- How does More Calories translate into mass gains?
- South Beach and New Workout
- Diet for an Ectomorph
- Best Post-Workout Carb?
- Grams Don't Match on Fitday?
- Calories
- off day diet
- Help with my school day
- High calorie low carb options.
- whats the idea behind low carb diets?
- pre and post workout ?
- cant get enough food
- deer meat
- How much is too much?
- Best Supermarket.
- My pants are getting to tight!
- protien supplements
- how long to diet
- how long to diet
- Low carb/Atkins and cholesterol levels
- Achy Legs
- fat distribution
- maintenance calories
- Eating as much as I can but its not enough
- So far this is how its been
- Starting new Cut diet tomorrow
- question about carb cicling
- what kind of food dosn't bloat your stomach too much??
- Pasquale's Anabolic Solution
- newb ?, how come some are so veiny and some arent?
- Raw Eggs??
- favorite fiber supplement?
- Thanks for FitDay, but need help please.
- UD2 slight emergency question
- Bulking = nonCARDIO!
- Nose bleeding
- head spinning with too much information!!!!!
- Critique my diet
- Help!
- Dextrose equivalent of sugar
- saturated fat amount
- Protein Shake late at night
- Regular Corn Syrup - Glucose, Fructose? Both?
- Help Wanted With It All...
- Whey on off days
- Protein sources 'carbs'?
- What's the best way to lose fat and stay the same weight?
- Weight gainer
- Day of show diet
- man.. forgot how hard it is to bulk
- Cheat meal question
- Tom Venuto: Burn The Fat
- Questions about burning calories...
- Of interest? Recent literature on supplement timing
- How much water to drink
- How to do cardio if you MUST! by MariAnne Anderson - Jan 14th 2007
- cheat days???
- Tuna
- how many calories
- trying to help mother lose weight..
- Low-Carb Diets May Reduce Coronary Disease Risk in Women
- dammm, bought expired protein powder off e-*****-bay
- Please critique my diet / workout plan, NEED HELP!
- How long not to eat before bedtime?
- Tuna sandwich
- Cold water?
- How much protein should I take in one sitting?
- A few questions about weight gain diet
- mmmmmmmmmmmmmmm!!! Totonka!
- hows my diet?
- Found a good diet
- Protein intake question
- Extreme Weight Cutting
- anyone eat Plantains PWO?
- diet
- (breakfast) protein on the go
- what to eat after work, before workout
- Very Stupid Question
- Cream of Wheat
- Anyone use this chicken?
- Carbs on the go?
- calorie question
- average chicken breast?
- Powdered Milk
- Ques about post-workout shake...
- P/C/F ratio question
- Sushi Anyone?
- What a "Hardgainer" eats by Bob
- Quick question about diet on rest days.
- Bulk Meal Plan
- Is this too much protein??
- Fatburners - Your opinions
- Steak - Rare, Medium, or Well Done?
- Bulk Plan~Second semester
- Is 1.2lb a week realistic?
- Recipe for protein cookies???
- Cutting Question
- two day splurge...
- just starting out
- What is your favorite bean?
- Putting on the beef
- Depletion/Refeeds
- Full Cream Milk
- good breakfasts?
- Lossing weight gaining muscle
- Weight Gain
- Heart rate during cardio
- Healthy, QUICK breakfasts
- Ran into a site with tons of cottage cheese recipes
- Help!! i need some adivce
- trans fats
- Strawberry Shortcake
- I need some help here...
- my food eaten today
- Chunky Chilli, how does it look?
- Question About Post and Pre Workout Diet
- My fitday
- Eggs?
- about maintanence cals
- Get Big Meal
- Large increse in calories
- Thomas' 100% wheat bagels for breakfast?
- not your average goal
- Quick Breakfast! LOOK
- Tart Red Cherry juice for muscle pain relief
- Protien Milkshake/Shakes
- Is that hardboiled egg still good?
- critique my bulk diet
- diet
- losing WEIGHT... but not bodyfat...
- HIIT on Low-Carbs?
- In college. Food Sucks. HELPP!!
- It's 10pm should I get in that extra bit of food?
- fitday no longer free?
- shake question....
- Is this even possible?????
- Digestive aids?
- Fighting genetics
- Snacks while on cutting diet
- quick and dumb question for sanity
- Question about total fat in grams
- coffee?
- A bit fat
- low carb, low cal, Huevos Rancheros
- attn: lo-carb energy drink drinkers
- So confused: rowing compliactes things
- Maltodextrin...where to buy?
- Eating Big -
- Creatine
- Calories and work
- How bad is spray butter?
- Can't eat enough!
- eating before/after working out?
- good things to add to protein shakes...?
- Diet Creation
- Good foods for bulking?
- Best way to ease somebody into eating right?
- Need info on fruits
- Top 10 Foods for a Good Night's Sleep!
- Could use help losing weight
- Is gaining 3lbs a week too much?
- Losing 6lbs in ONE Week...
- Yahoo Article on Dieting and Excercise
- OMG!!! Caffeinated doughnuts
- protein prices
- Great snack!
- fat burning cycle......
- Cutting and Bulking, kind of???
- Fat Free Honey Mustard
- Optimal Recovery Ratio
- Milkshake question...
- Is soy bad?
- Cutting Questions
- Best time to start a cut for summer?
- Definition of "cutting"
- Studies on meal timing/weight loss/weight gain, etc
- bulk-cut in 2 week intervals?
- another cutting question
- Help Cutting Not working
- How many carbs are in your pre-workout meal?
- Help... Cutting.. hard.
- diet critique please
- weak attempt at a diet
- Fats... Best time to eat em?
- Is it time to up the calories?
- Can't eat in the morning...
- How Marijuana is Helping me Bulk
- Liquid calories vs. solid calories
- In depth explanation of various protein sources?
- Competition Diet Help!
- big meals vs small meals
- cutting. not seeing results i think i should. what should i do?
- Cutting, do i have to lose my strength
- Please help me with my diet
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