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  1. Eating Late...
  2. Fat vs Anabolic hormone production
  3. Lifting for 5 months with no serious diet, just stepped it up, tell me what you think
  4. Why is natural peanut butter better?
  5. Sunflower Oil
  6. Favorite Natty PB?
  7. Recommended Whey protein?
  8. Alcohol and training
  9. Please comment on breakfast timing.
  10. dextrose
  11. Gaining fat while bulking?
  12. Difference between canned in oil or water tunafish.. which is better
  13. Lifting on maintenance?
  14. vegetarien/free range
  15. good replacement for soda? (besides water)
  16. How long to bulk for?
  17. Losing fat, gaining mass? (CKD stylee)
  18. What post workout carbs do you eat?
  19. Overweight - bulk or cut first?
  20. sweet potato or yams skins
  21. Late Night Snack
  22. protein shake questions.
  23. Fitday + need some diet advice
  24. Lost 8 lbs in 4 days due to sickness, help?
  25. 13% Body Fat.. what next?
  26. protein on off days
  27. Raw Eggs and other protein questions
  28. How's the diet looking?
  29. i feel fat.....
  30. Great quick snack
  31. what happens to protein when you're starving...
  32. The Best Thing To Do with Whey Protein
  33. raw vs. cooked oatmeal
  34. Am I gaining weight too fast?
  35. failure to diet
  36. Baking Chicken Question
  37. Lost 6 pounds WOOT!!!
  38. NO explode, protein
  39. A little confused..
  40. going pretty good with the diet..
  41. How to eat properly on a budget?
  42. Ok I need help.
  43. "Weightloss Cure"
  44. Weakness due to low carbs?
  45. Salt Intake: Do I need to cutback????
  46. net carbs?
  47. Have a skinny fat friend
  48. Overweight training
  49. Need rehydrating tips from the gurus
  50. Evil Fats
  51. Can Somebody give me a diet plan?
  52. Healthiest Cereal
  53. Bran Muffins
  54. Possible to have selective lactose intolerance?
  55. any good recipes on making an opticen shake?
  56. Post Workout Marijuana
  57. Seems fitting
  58. Foods for Weight Loss And Muscle Gain
  59. Simple Carbs: Sugars and such
  60. calories for 152 lb. guy
  61. 25 cubic centimetres of whey, how much does it weigh?
  62. Water intake
  63. pasta parties
  64. Is this good to meet my goals
  65. Diet soda while cutting
  66. Dirty bulking
  67. I like cottage cheese now!
  68. Clean or dirty bulking
  69. Ketogenic Diet...Where should my fat come from?
  70. Massive amounts of peanut butter suspect
  71. Need a replacement meal for late at night
  72. Worry about sodium?
  73. Need to cut
  74. Finding Amount of Calories
  75. OK To Mix Creatine With Milk/Whey?
  76. Nitrean w orange juice
  77. I think ive done it
  78. 25 dollar dinner.
  79. Creamy Italian Chicken ( in a crookpot )
  80. 1 week of FitDay and results. What should change.
  81. Are protein bars inherently more unhealthy than protein shakes?
  82. Diet Question
  83. Diet Plan
  84. How much a week do you spend on food?
  85. peanut butter
  86. Bulking and calories from fat
  87. how do I........
  88. Stupid Cut
  89. Diet resistant?
  90. Flax seed oil
  91. Best Day of Bulking in my Life
  92. nutritious lunch
  93. Eating whatever?
  94. Foods that make you bloat
  95. Thank god Mardi Gras is over
  96. Bulking in Pounds?
  97. Help me make sense of it all....
  98. Yellow Corn?
  99. Back & Back hard (To The Gym)
  100. syntha 6 vs muscle milk
  101. Just a quick observation
  102. Subway??
  103. Need some protein-packed flatbread recipes
  104. thickening agents practical?
  105. Is eating a whole chicken bad?
  106. Sugarfree Pudding, Yum!!!!
  107. I may have finally got a weekly diet.
  108. abs while bulking
  109. Creatine Pre Workout - Whey Post Workout?
  110. diet switching
  111. La granja anyone...
  112. Am I not suppose to drink protein shakes on ...
  113. A "man's" breakfast??
  114. How do I grind up that tuna?
  115. Water chestnuts
  116. Cooking Oil?
  117. Old Paul Stagg Article Tells it Like it is
  118. Lean Bulking Advice
  119. Would this be considered a clean bulk?
  120. Clean cheat days - they're great
  121. peanuts!
  122. what can I do?
  123. shake question
  124. Shake advice
  125. Going to try cutting without cutting carbs
  126. shake
  127. Crushed Vitamin tastes like crap, what should I mix it with
  128. Steel Cut Oats vs. Rolled Oats
  129. Increased Core Tonnage - Impact Calories Required?
  130. Weight Lose And Veggies!!!
  131. Critique my diet
  132. cutting question. very noob
  133. High protein foods on the go
  134. Baked potato filling (protein pack without supplements)
  135. A little direction for a fat guy
  136. calorie cutting
  137. New to nutrition
  138. 1 Week into cut
  139. Best way to recover from a bad week?
  140. Critique My Day
  141. Almonds and Walnuts
  142. Advanced Sports Nutrition
  143. I'm giving Splenda up GAH
  144. workout and nutritin
  145. Food?
  146. Bulking calorie breakdown?
  147. Someone's please tell me how to eat?(sorry long)
  148. Anyone for Dry Curd Cottage Cheese?
  149. Isn't this too much protein?
  150. Weekend Recovery...
  151. Fibre is a good shake thickener!
  152. Daily Protein Intake
  153. How do you feel, in general, about Endomorphs?
  154. Special K Protein Water?
  155. meal timing, and reheating question
  156. So, hows this progress look to you guys?
  157. Things that taste alright reheated
  158. Soup with 60g Protein
  159. Fish Oil Belches
  160. Fat Free Chedder Cheese Instead of Far Free Cottage Cheese?
  161. Starting a cut, critique my breakdown
  162. Please rate my new diet and critique.
  163. tired of boring sandwhiches?
  164. 7 tips for long term leanness
  165. Lean beef 95/5. Good for cutting?
  166. Jellybeans!
  167. Medifast, Nutrisystem, and other diets: what's up?
  168. Drinking 2 gallons of water a day!
  169. 2 Weeks till Spring Break
  170. Grrr hit a cutting plateau
  171. experts only
  172. Post cardio session?
  173. Two days In & Already Want to Quit!!
  174. How to propper refeed?
  175. If i don't get the diet right, i won't reach my goal!
  176. New Found Love and Healthy Fat!
  177. New take on protein brownies
  178. Mix protein?
  179. Chicken Salad
  180. Healthy eating
  181. please critique my daily diet
  182. To cut or not to cut
  183. Eating after Weighing in...
  184. Eating after Weighing in...
  185. Experts help on Carbs during my cut.
  186. difference in calories
  187. Dorm Food
  188. Would it be okay
  189. What's the differences between the sugars?
  190. Post #2/My Diet
  191. Am Eating Struggle!
  192. Sooo Full!
  193. Pls help me set up a cutting diet!
  194. Pls help me set up a cutting diet!
  195. diet help
  196. Animalpak
  197. please reveiw my routine/intake
  198. Need a good diet suggestion
  199. Pizza Fit and Free
  200. Going out tonight...
  201. starting first cut!! nervous...
  202. starting first cut!! nervous...
  203. ice cream thread
  204. my daily breakfast
  205. Amazing Weight Gain Shake!!
  206. post surgery: to cut cuz i got fat, or bulk?
  207. Unreal Snack/Meal
  208. Alcohol
  209. Helping my Dad loose weight
  210. Skinny Fat: the "best" of both worlds..
  211. Confused about carb cycling
  212. Healthy way to loose body fat %
  213. Pure Orange Juice
  214. What is the difference between men and women?
  215. Streak & Cheese Buns
  216. My Routine Stack And Diet
  217. How has this happened?
  218. If critiquing diets is your thing...
  219. need help
  220. Cutting - A Few Technical Questions
  221. counting calories
  222. Check out these cookies I found
  223. All you olive oil freaks...
  224. turkey burger...
  225. Foods to make me Bigger?
  226. techniques to control your eating on a cut
  227. Can anyone suggest an Eastern recipe?
  228. Why? Are we stupid?!?!
  229. Counting Calories In Homemade Foods
  230. How many calories does it take to build 1 lb of muscle?
  231. Is this article truth?
  232. is udo's oil for cooking?
  233. Needa start cutting any suggestions?
  234. About to start cutting
  235. question about protein intake + rest
  236. Awesome Desert
  237. Diet and exercise best? Article
  238. Accuracy of fitday?
  239. Final Diet - Thoughts?
  240. Bulking!!!
  241. Turkey Burgersss...
  242. Turkey Burgersss...
  243. What should I do at this point? (Continue bulk or cut)
  244. Anabolic Diet
  245. This is funny. Or plain weird. Depends on your mood.
  246. gourmet food I've cooked
  247. quick protien question?
  248. To eat or not to eat?
  249. @anyone with BBing show experience - Pre-Contest Diet Help
  250. teen wanting to lose weight and gain muscle