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  1. Lifting on maintenance?
  2. vegetarien/free range
  3. good replacement for soda? (besides water)
  4. How long to bulk for?
  5. Losing fat, gaining mass? (CKD stylee)
  6. What post workout carbs do you eat?
  7. Overweight - bulk or cut first?
  8. sweet potato or yams skins
  9. Late Night Snack
  10. protein shake questions.
  11. Fitday + need some diet advice
  12. Lost 8 lbs in 4 days due to sickness, help?
  13. 13% Body Fat.. what next?
  14. protein on off days
  15. Raw Eggs and other protein questions
  16. How's the diet looking?
  17. i feel fat.....
  18. Great quick snack
  19. what happens to protein when you're starving...
  20. The Best Thing To Do with Whey Protein
  21. raw vs. cooked oatmeal
  22. Am I gaining weight too fast?
  23. failure to diet
  24. Baking Chicken Question
  25. Lost 6 pounds WOOT!!!
  26. NO explode, protein
  27. A little confused..
  28. going pretty good with the diet..
  29. How to eat properly on a budget?
  30. Ok I need help.
  31. "Weightloss Cure"
  32. Weakness due to low carbs?
  33. Salt Intake: Do I need to cutback????
  34. net carbs?
  35. Have a skinny fat friend
  36. Overweight training
  37. Need rehydrating tips from the gurus
  38. Evil Fats
  39. Can Somebody give me a diet plan?
  40. Healthiest Cereal
  41. Bran Muffins
  42. Possible to have selective lactose intolerance?
  43. any good recipes on making an opticen shake?
  44. Post Workout Marijuana
  45. Seems fitting
  46. Foods for Weight Loss And Muscle Gain
  47. Simple Carbs: Sugars and such
  48. calories for 152 lb. guy
  49. 25 cubic centimetres of whey, how much does it weigh?
  50. Water intake
  51. pasta parties
  52. Is this good to meet my goals
  53. Diet soda while cutting
  54. Dirty bulking
  55. I like cottage cheese now!
  56. Clean or dirty bulking
  57. Ketogenic Diet...Where should my fat come from?
  58. Massive amounts of peanut butter suspect
  59. Need a replacement meal for late at night
  60. Worry about sodium?
  61. Need to cut
  62. Finding Amount of Calories
  63. OK To Mix Creatine With Milk/Whey?
  64. Nitrean w orange juice
  65. I think ive done it
  66. 25 dollar dinner.
  67. Creamy Italian Chicken ( in a crookpot )
  68. 1 week of FitDay and results. What should change.
  69. Are protein bars inherently more unhealthy than protein shakes?
  70. Diet Question
  71. Diet Plan
  72. How much a week do you spend on food?
  73. peanut butter
  74. Bulking and calories from fat
  75. how do I........
  76. Stupid Cut
  77. Diet resistant?
  78. Flax seed oil
  79. Best Day of Bulking in my Life
  80. nutritious lunch
  81. Eating whatever?
  82. Foods that make you bloat
  83. Thank god Mardi Gras is over
  84. Bulking in Pounds?
  85. Help me make sense of it all....
  86. Yellow Corn?
  87. Back & Back hard (To The Gym)
  88. syntha 6 vs muscle milk
  89. Just a quick observation
  90. Subway??
  91. Need some protein-packed flatbread recipes
  92. thickening agents practical?
  93. Is eating a whole chicken bad?
  94. Sugarfree Pudding, Yum!!!!
  95. I may have finally got a weekly diet.
  96. abs while bulking
  97. Creatine Pre Workout - Whey Post Workout?
  98. diet switching
  99. La granja anyone...
  100. Am I not suppose to drink protein shakes on ...
  101. A "man's" breakfast??
  102. How do I grind up that tuna?
  103. Water chestnuts
  104. Cooking Oil?
  105. Old Paul Stagg Article Tells it Like it is
  106. Lean Bulking Advice
  107. Would this be considered a clean bulk?
  108. Clean cheat days - they're great
  109. peanuts!
  110. what can I do?
  111. shake question
  112. Shake advice
  113. Going to try cutting without cutting carbs
  114. shake
  115. Crushed Vitamin tastes like crap, what should I mix it with
  116. Steel Cut Oats vs. Rolled Oats
  117. Increased Core Tonnage - Impact Calories Required?
  118. Weight Lose And Veggies!!!
  119. Critique my diet
  120. cutting question. very noob
  121. High protein foods on the go
  122. Baked potato filling (protein pack without supplements)
  123. A little direction for a fat guy
  124. calorie cutting
  125. New to nutrition
  126. 1 Week into cut
  127. Best way to recover from a bad week?
  128. Critique My Day
  129. Almonds and Walnuts
  130. Advanced Sports Nutrition
  131. I'm giving Splenda up GAH
  132. workout and nutritin
  133. Food?
  134. Bulking calorie breakdown?
  135. Someone's please tell me how to eat?(sorry long)
  136. Anyone for Dry Curd Cottage Cheese?
  137. Isn't this too much protein?
  138. Weekend Recovery...
  139. Fibre is a good shake thickener!
  140. Daily Protein Intake
  141. How do you feel, in general, about Endomorphs?
  142. Special K Protein Water?
  143. meal timing, and reheating question
  144. So, hows this progress look to you guys?
  145. Things that taste alright reheated
  146. Soup with 60g Protein
  147. Fish Oil Belches
  148. Fat Free Chedder Cheese Instead of Far Free Cottage Cheese?
  149. Starting a cut, critique my breakdown
  150. Please rate my new diet and critique.
  151. tired of boring sandwhiches?
  152. 7 tips for long term leanness
  153. Lean beef 95/5. Good for cutting?
  154. Jellybeans!
  155. Medifast, Nutrisystem, and other diets: what's up?
  156. Drinking 2 gallons of water a day!
  157. 2 Weeks till Spring Break
  158. Grrr hit a cutting plateau
  159. experts only
  160. Post cardio session?
  161. Two days In & Already Want to Quit!!
  162. How to propper refeed?
  163. If i don't get the diet right, i won't reach my goal!
  164. New Found Love and Healthy Fat!
  165. New take on protein brownies
  166. Mix protein?
  167. Chicken Salad
  168. Healthy eating
  169. please critique my daily diet
  170. To cut or not to cut
  171. Eating after Weighing in...
  172. Eating after Weighing in...
  173. Experts help on Carbs during my cut.
  174. difference in calories
  175. Dorm Food
  176. Would it be okay
  177. What's the differences between the sugars?
  178. Post #2/My Diet
  179. Am Eating Struggle!
  180. Sooo Full!
  181. Pls help me set up a cutting diet!
  182. Pls help me set up a cutting diet!
  183. diet help
  184. Animalpak
  185. please reveiw my routine/intake
  186. Need a good diet suggestion
  187. Pizza Fit and Free
  188. Going out tonight...
  189. starting first cut!! nervous...
  190. starting first cut!! nervous...
  191. ice cream thread
  192. my daily breakfast
  193. Amazing Weight Gain Shake!!
  194. post surgery: to cut cuz i got fat, or bulk?
  195. Unreal Snack/Meal
  196. Alcohol
  197. Helping my Dad loose weight
  198. Skinny Fat: the "best" of both worlds..
  199. Confused about carb cycling
  200. Healthy way to loose body fat %
  201. Pure Orange Juice
  202. What is the difference between men and women?
  203. Streak & Cheese Buns
  204. My Routine Stack And Diet
  205. How has this happened?
  206. If critiquing diets is your thing...
  207. need help
  208. Cutting - A Few Technical Questions
  209. counting calories
  210. Check out these cookies I found
  211. All you olive oil freaks...
  212. turkey burger...
  213. Foods to make me Bigger?
  214. techniques to control your eating on a cut
  215. Can anyone suggest an Eastern recipe?
  216. Why? Are we stupid?!?!
  217. Counting Calories In Homemade Foods
  218. How many calories does it take to build 1 lb of muscle?
  219. Is this article truth?
  220. is udo's oil for cooking?
  221. Needa start cutting any suggestions?
  222. About to start cutting
  223. question about protein intake + rest
  224. Awesome Desert
  225. Diet and exercise best? Article
  226. Accuracy of fitday?
  227. Final Diet - Thoughts?
  228. Bulking!!!
  229. Turkey Burgersss...
  230. Turkey Burgersss...
  231. What should I do at this point? (Continue bulk or cut)
  232. Anabolic Diet
  233. This is funny. Or plain weird. Depends on your mood.
  234. gourmet food I've cooked
  235. quick protien question?
  236. To eat or not to eat?
  237. @anyone with BBing show experience - Pre-Contest Diet Help
  238. teen wanting to lose weight and gain muscle
  239. recommended cook books?
  240. How much fat on a bulk?
  241. (Fat) Oil Ratio
  242. a little help please
  243. Should I count this olive oil on my fitday?
  244. How many calories should I eat daily?
  245. Protein/Carbs/Fat As A % of Total Calories.
  246. Does this sound like a good plan?
  247. time to completely rehydrate
  248. My bulk diet - advice & tips welcome
  249. College diet difficulties...Cutting diet advice
  250. Chilli and Caffein for a cut??