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  1. teen wanting to lose weight and gain muscle
  2. recommended cook books?
  3. How much fat on a bulk?
  4. (Fat) Oil Ratio
  5. a little help please
  6. Should I count this olive oil on my fitday?
  7. How many calories should I eat daily?
  8. Protein/Carbs/Fat As A % of Total Calories.
  9. Does this sound like a good plan?
  10. time to completely rehydrate
  11. My bulk diet - advice & tips welcome
  12. College diet difficulties...Cutting diet advice
  13. Chilli and Caffein for a cut??
  14. olive oil or pb in shakes
  15. Here we go again, I start to cut and now I have an "eating disorder"
  16. Good Snacks?
  17. before bedtime shake
  18. Please critique my cut!!
  19. Share your Breakfast!
  20. Vitamin K
  21. critique my bulk please
  22. DOMS worse during a cut?
  23. Protein Pudding
  24. Brand name advice - Need a new blender.
  25. Yoplait Lite
  26. Carb Cycling Discussion
  27. Nutrition and condition program
  28. Cutting Diet plan, what do u think
  29. Chipotle
  30. Drinking water and big gut
  31. Food knowledge quizes?
  32. Diet Confusion
  33. What Woud You Do
  34. Protein shakes??
  35. How much from shakes?
  36. advice please
  37. Running
  38. Green Tea !!!
  39. Cool Whip - Damn!
  40. Running
  41. Cutting vs Cutting with Cardio
  42. coolwhip almonds balls
  43. Skim Milk
  44. How much?
  45. Natural Sugar vs Weight Gainer Supplements - Your Opinion?
  46. metamucil to satiate hunger?
  47. How much fish oil?
  48. How much protein, carbs, fat etc
  49. Anyone else with a unhuman appetite?
  50. Cutting: My Nitrean Based Diet Outline
  51. I've been working out for a year and 4 months now, Diet advice?
  52. Caloric Defecit = lbs lost?
  53. Caloric defecit + time = how many lbs lost?
  54. Milk and sugar content
  55. Phase 1 - no cardio
  56. good god....
  57. Protein Ice anyone?
  58. Comments on my Diet
  59. Is this a good breakfast?
  60. Calorie King
  61. Metabolism Question
  62. How much water do you drink a day?
  63. Milk but not Bread?
  64. Maintenance Calories
  65. Creatine cycling
  66. What exercises and foods to eat to get toned?
  67. I need a diet check please.
  68. nitrean in morning....w or w/o food
  69. A different carb cycling aproach?
  70. Slim, Borris, Gal, Little Help Please
  71. calories per dayfor a woman????
  72. Quick Question
  73. TKD diet and Diabetes
  74. Ultimate Diet results after 6 weeks
  75. what do you eat and drink...
  76. A fitday.com..for the older less computer oriented folks
  77. Recovery: how to optimize it
  78. When boredom becomes creativity.
  79. Dispelling the top 10 nutrition myths
  80. Which seeds to eat?
  81. Small question before an important bulk...
  82. postworkout fat
  83. So im about a week and a half into my first cut....
  84. I need a good book
  85. Seeking a bit of reassurance
  86. Need help with diet???
  87. Carbs
  88. Fage (Greek Yogurt) instead of Cottage Cheese
  89. protein/carbs question
  90. buffalo chicken wrap
  91. Anyone here Gluten free?
  92. Can you gain too much weight too fast?
  93. Advanced Cutting Strategies by Jimmy Smith - April 1st 2007
  94. I just spewed... from salt!
  95. Saturated fats... Am I getting enough?
  96. Cutting
  97. About calorie intake in my personal situation
  98. Food substitutes while deployed
  99. help getting back on track after a fat winter
  100. Giant Quiche
  101. I'm fat, but dont want to cut...
  102. Homemade midnight snacks!
  103. How much Protein at one time
  104. 4lb weight gain in 3 days
  105. Tuna Sandwich (oil)
  106. Diet check me please.
  107. calorie intake for a bigger girl, grams of protein needed and such
  108. Please critique my fitday...
  109. Cranberries
  110. Alcohol for loosing weight?
  111. Avocados are for the birds
  112. how much dextrose w/ creatine?
  113. Pasta
  114. Lean Body mass or whole weight wen calculating cals
  115. I'm trying to bulk, would like input on how I am doing
  116. Suppliments and my stomach
  117. Sick : (
  118. If you had to eat out for lunch everyday...
  119. diet
  120. FitDay user question
  121. OStrim!!
  122. fish oil
  123. cutting diet question
  124. First day of food tracking, comments please
  125. No Cardio - bulking
  126. Enough for BULK xD!
  127. Help with Breakfast
  128. Quickest way to burn body fat?
  129. Calories per day help
  130. So here's what I want to eat on a cut...
  131. Large amount of calories late in the day..bad?
  132. conflicting "truths?"
  133. formula to cut?
  134. Hey guys could use major advice on diet
  135. Post your High calorie meal idea's. Bulking.
  136. Metabolic Typing Diet
  137. Please Help, need advice on my diet...
  138. my diet today...hows she lookin'??
  139. Precision Nutrition/John Berardi
  140. PSMF soda
  141. All star breakfast macros?
  142. Miscellaneous Questions for a new lifter.
  143. my diet... please dissect
  144. This any good?
  145. Morning workouts for a noob. What to eat?
  146. On the go breakfast snack
  147. Satisfaction For Donut Craving!!!!
  148. Popcorn
  149. nutrition experts please assist...
  150. Post your typical breakfast
  151. egg types
  152. A direct link for proper diet to bulk up?
  153. GNC Whey Protein
  154. Kashi Go Lean Bars
  155. Meal Replacement Bars
  156. "Cheat Day" during a bulk?
  157. macros Q
  158. Chicken.
  159. Another reason why meat eaters rule
  160. PSMF Nitrean and Milk
  161. questions about get shredded diet
  162. Alcohol While On A Cut
  163. Please Critique diet.
  164. Co-workers' lunches.
  165. A little friendly competition!
  166. My Diet, and Cutting the Last Few % of Bodyfat
  167. Yoplait
  168. Quick help
  169. Who else isn't cutting for the summer?
  170. Almost Carb-less Fat Free Milk with all the protein nutrition!!
  171. Anybody on a bulk care to share their fitday?
  172. For anybody having trouble deciding on a pre-workout meal
  173. Max Muscle?
  174. Carbs In chicken
  175. Need meal ideas for bulk
  176. snack
  177. Bulk or Cut ?
  178. Is this a pretty clean bulk diet?
  179. Cutting Diet (please critque)
  180. MREs
  181. Body fat % measurements - by scale?
  182. Suitable PWO
  183. Do I consume too many protein shakes?
  184. Satisfied first bulk, now a College diet cut..*advice*
  185. Room for improvement?
  186. Sci-Pro?
  187. Nutrition Information Labels for Fats help...
  188. my idea, does this make sense?
  189. Help needed urgently!!!
  190. Need Help Cutting
  191. Natural Peanutbutter for bulkage
  192. How much do you spend on food shopping a week?
  193. Celery and natural pb on a cut?
  194. Rate my cut today
  195. What is it about a caloric excess that allows you to gain muscle?
  196. Diet Coke Plus
  197. Quick FitDay Question
  198. Hmm, is there a limited amount of sodium to take a day?
  199. Pomegreat Juice
  200. what happens when your diet
  201. tim hortons chili on a bulk, what do you think
  202. Grilled Chicken
  203. how do i speed up my metabolism?
  204. Added more food to my cut...hows it look?
  205. what body parts to measure to make sure progressing?
  206. Cheap Protein.
  207. Getting below 10% BF
  208. opinions on my diet
  209. diet for today, what do you think?
  210. ???Sushi???
  211. weight maintenance
  212. Help with my diet
  213. Stomach Fat Qurestion..
  214. My bulking diet
  215. Peanut butter sandwhich?
  216. tasty steak and chicken soft tacos
  217. My Diet.... comments???
  218. Need some info about cutting
  219. How important is Protein for breakfast on a cut?
  220. few lbs. to cut before competition
  221. $1.33/lb Dextrose, free shipping!
  222. Takin a week or so off
  223. The importance of water
  224. Not bulking, not cutting so what do I eat?
  225. Need Some Help
  226. Comment on my breakfast
  227. Pre workout snack for energy??
  228. Anyone know anything about Glutamine?
  229. This is too good to be true.
  230. Midnight STARVING!
  231. Meal Plan 2500 Calories
  232. Best thing that EVER happened to dieters!!
  233. Willing to try Ultimate diet 2.0
  234. You like Muscle Milk????? No more!
  235. Eggs - How much Protein?
  236. Chicken Drumsticks
  237. Almost Fat Free Peanut Butter!
  238. How do you survive the weekends??
  239. Macronutrient Breakdown (Diet) Advice - Experts
  240. Where "should" calories come from?
  241. My Pre/Post and During Workout Shake
  242. Cut diet please help!
  243. Eggs - eat the yolk or not?
  244. need some help on a trip
  245. need some help on a trip
  246. Beans!
  247. Shakes?????? MRPS???
  248. Starting Over
  249. Fiber's impact on protein absorption
  250. Going to the mens room too much????