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  1. recommended cook books?
  2. How much fat on a bulk?
  3. (Fat) Oil Ratio
  4. a little help please
  5. Should I count this olive oil on my fitday?
  6. How many calories should I eat daily?
  7. Protein/Carbs/Fat As A % of Total Calories.
  8. Does this sound like a good plan?
  9. time to completely rehydrate
  10. My bulk diet - advice & tips welcome
  11. College diet difficulties...Cutting diet advice
  12. Chilli and Caffein for a cut??
  13. olive oil or pb in shakes
  14. Here we go again, I start to cut and now I have an "eating disorder"
  15. Good Snacks?
  16. before bedtime shake
  17. Please critique my cut!!
  18. Share your Breakfast!
  19. Vitamin K
  20. critique my bulk please
  21. DOMS worse during a cut?
  22. Protein Pudding
  23. Brand name advice - Need a new blender.
  24. Yoplait Lite
  25. Carb Cycling Discussion
  26. Nutrition and condition program
  27. Cutting Diet plan, what do u think
  28. Chipotle
  29. Drinking water and big gut
  30. Food knowledge quizes?
  31. Diet Confusion
  32. What Woud You Do
  33. Protein shakes??
  34. How much from shakes?
  35. advice please
  36. Running
  37. Green Tea !!!
  38. Cool Whip - Damn!
  39. Running
  40. Cutting vs Cutting with Cardio
  41. coolwhip almonds balls
  42. Skim Milk
  43. How much?
  44. Natural Sugar vs Weight Gainer Supplements - Your Opinion?
  45. metamucil to satiate hunger?
  46. How much fish oil?
  47. How much protein, carbs, fat etc
  48. Anyone else with a unhuman appetite?
  49. Cutting: My Nitrean Based Diet Outline
  50. I've been working out for a year and 4 months now, Diet advice?
  51. Caloric Defecit = lbs lost?
  52. Caloric defecit + time = how many lbs lost?
  53. Milk and sugar content
  54. Phase 1 - no cardio
  55. good god....
  56. Protein Ice anyone?
  57. Comments on my Diet
  58. Is this a good breakfast?
  59. Calorie King
  60. Metabolism Question
  61. How much water do you drink a day?
  62. Milk but not Bread?
  63. Maintenance Calories
  64. Creatine cycling
  65. What exercises and foods to eat to get toned?
  66. I need a diet check please.
  67. nitrean in morning....w or w/o food
  68. A different carb cycling aproach?
  69. Slim, Borris, Gal, Little Help Please
  70. calories per dayfor a woman????
  71. Quick Question
  72. TKD diet and Diabetes
  73. Ultimate Diet results after 6 weeks
  74. what do you eat and drink...
  75. A fitday.com..for the older less computer oriented folks
  76. Recovery: how to optimize it
  77. When boredom becomes creativity.
  78. Dispelling the top 10 nutrition myths
  79. Which seeds to eat?
  80. Small question before an important bulk...
  81. postworkout fat
  82. So im about a week and a half into my first cut....
  83. I need a good book
  84. Seeking a bit of reassurance
  85. Need help with diet???
  86. Carbs
  87. Fage (Greek Yogurt) instead of Cottage Cheese
  88. protein/carbs question
  89. buffalo chicken wrap
  90. Anyone here Gluten free?
  91. Can you gain too much weight too fast?
  92. Advanced Cutting Strategies by Jimmy Smith - April 1st 2007
  93. I just spewed... from salt!
  94. Saturated fats... Am I getting enough?
  95. Cutting
  96. About calorie intake in my personal situation
  97. Food substitutes while deployed
  98. help getting back on track after a fat winter
  99. Giant Quiche
  100. I'm fat, but dont want to cut...
  101. Homemade midnight snacks!
  102. How much Protein at one time
  103. 4lb weight gain in 3 days
  104. Tuna Sandwich (oil)
  105. Diet check me please.
  106. calorie intake for a bigger girl, grams of protein needed and such
  107. Please critique my fitday...
  108. Cranberries
  109. Alcohol for loosing weight?
  110. Avocados are for the birds
  111. how much dextrose w/ creatine?
  112. Pasta
  113. Lean Body mass or whole weight wen calculating cals
  114. I'm trying to bulk, would like input on how I am doing
  115. Suppliments and my stomach
  116. Sick : (
  117. If you had to eat out for lunch everyday...
  118. diet
  119. FitDay user question
  120. OStrim!!
  121. fish oil
  122. cutting diet question
  123. First day of food tracking, comments please
  124. No Cardio - bulking
  125. Enough for BULK xD!
  126. Help with Breakfast
  127. Quickest way to burn body fat?
  128. Calories per day help
  129. So here's what I want to eat on a cut...
  130. Large amount of calories late in the day..bad?
  131. conflicting "truths?"
  132. formula to cut?
  133. Hey guys could use major advice on diet
  134. Post your High calorie meal idea's. Bulking.
  135. Metabolic Typing Diet
  136. Please Help, need advice on my diet...
  137. my diet today...hows she lookin'??
  138. Precision Nutrition/John Berardi
  139. PSMF soda
  140. All star breakfast macros?
  141. Miscellaneous Questions for a new lifter.
  142. my diet... please dissect
  143. This any good?
  144. Morning workouts for a noob. What to eat?
  145. On the go breakfast snack
  146. Satisfaction For Donut Craving!!!!
  147. Popcorn
  148. nutrition experts please assist...
  149. Post your typical breakfast
  150. egg types
  151. A direct link for proper diet to bulk up?
  152. GNC Whey Protein
  153. Kashi Go Lean Bars
  154. Meal Replacement Bars
  155. "Cheat Day" during a bulk?
  156. macros Q
  157. Chicken.
  158. Another reason why meat eaters rule
  159. PSMF Nitrean and Milk
  160. questions about get shredded diet
  161. Alcohol While On A Cut
  162. Please Critique diet.
  163. Co-workers' lunches.
  164. A little friendly competition!
  165. My Diet, and Cutting the Last Few % of Bodyfat
  166. Yoplait
  167. Quick help
  168. Who else isn't cutting for the summer?
  169. Almost Carb-less Fat Free Milk with all the protein nutrition!!
  170. Anybody on a bulk care to share their fitday?
  171. For anybody having trouble deciding on a pre-workout meal
  172. Max Muscle?
  173. Carbs In chicken
  174. Need meal ideas for bulk
  175. snack
  176. Bulk or Cut ?
  177. Is this a pretty clean bulk diet?
  178. Cutting Diet (please critque)
  179. MREs
  180. Body fat % measurements - by scale?
  181. Suitable PWO
  182. Do I consume too many protein shakes?
  183. Satisfied first bulk, now a College diet cut..*advice*
  184. Room for improvement?
  185. Sci-Pro?
  186. Nutrition Information Labels for Fats help...
  187. my idea, does this make sense?
  188. Help needed urgently!!!
  189. Need Help Cutting
  190. Natural Peanutbutter for bulkage
  191. How much do you spend on food shopping a week?
  192. Celery and natural pb on a cut?
  193. Rate my cut today
  194. What is it about a caloric excess that allows you to gain muscle?
  195. Diet Coke Plus
  196. Quick FitDay Question
  197. Hmm, is there a limited amount of sodium to take a day?
  198. Pomegreat Juice
  199. what happens when your diet
  200. tim hortons chili on a bulk, what do you think
  201. Grilled Chicken
  202. how do i speed up my metabolism?
  203. Added more food to my cut...hows it look?
  204. what body parts to measure to make sure progressing?
  205. Cheap Protein.
  206. Getting below 10% BF
  207. opinions on my diet
  208. diet for today, what do you think?
  209. ???Sushi???
  210. weight maintenance
  211. Help with my diet
  212. Stomach Fat Qurestion..
  213. My bulking diet
  214. Peanut butter sandwhich?
  215. tasty steak and chicken soft tacos
  216. My Diet.... comments???
  217. Need some info about cutting
  218. How important is Protein for breakfast on a cut?
  219. few lbs. to cut before competition
  220. $1.33/lb Dextrose, free shipping!
  221. Takin a week or so off
  222. The importance of water
  223. Not bulking, not cutting so what do I eat?
  224. Need Some Help
  225. Comment on my breakfast
  226. Pre workout snack for energy??
  227. Anyone know anything about Glutamine?
  228. This is too good to be true.
  229. Midnight STARVING!
  230. Meal Plan 2500 Calories
  231. Best thing that EVER happened to dieters!!
  232. Willing to try Ultimate diet 2.0
  233. You like Muscle Milk????? No more!
  234. Eggs - How much Protein?
  235. Chicken Drumsticks
  236. Almost Fat Free Peanut Butter!
  237. How do you survive the weekends??
  238. Macronutrient Breakdown (Diet) Advice - Experts
  239. Where "should" calories come from?
  240. My Pre/Post and During Workout Shake
  241. Cut diet please help!
  242. Eggs - eat the yolk or not?
  243. need some help on a trip
  244. need some help on a trip
  245. Beans!
  246. Shakes?????? MRPS???
  247. Starting Over
  248. Fiber's impact on protein absorption
  249. Going to the mens room too much????
  250. Bodybuilding Recipes