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  1. Looking for new types of healthy foods!
  2. My NEW Start......
  3. minimizing water retention
  4. What should my diet look like
  5. Grilled Chicken Questions
  6. Carb timing and amounts when bulking?
  7. Instant Potatoes
  8. Salmon filet-eat skin or no?
  9. What are your favorite foods on a PSMF?
  10. Cheat Days
  11. 2 Different Wheys
  12. quick trim and tone up
  13. Whey protein question
  14. is this a good calorie intake for a cut?
  15. my workout i made
  16. Pissed!
  17. Body fat calculation question
  18. KFC chicken
  19. Ok I read in a articale that you eat a lot of good foods and you lift heavy and......
  20. how many carbs max on a cut?
  21. Chicken Kebab
  22. Jambalaya anyone?
  23. Mustard n Bread?
  24. High-Protein Cereal?
  25. PSMF diet... does it work?
  26. Meat should only be eaten once a week?
  27. concerning the anabolic diet..
  28. Bread alternative? Toast....
  29. raw oats
  30. Could someone take a look at my diet?
  31. Cutting...maintence cals????
  32. Spanish Peanuts
  33. How do you make mexican-style nacho beef?
  34. ORGANIC food store shoppers!
  35. I need a meal for two, any suggestions?
  36. Bulking: Where to add my first 300 extra cals, and the maximum carbs in one P+C meal?
  37. How slow does your calorie drop really have to be? (Cut)
  38. cottage cheese + turkey + avacado + bread
  39. below maint. calories still bad so eat and sleep?
  40. Juicers, anyone use one?
  41. I'm on a diet similar to PSMF: Did I break my diet?
  42. Cut to Bulk
  43. Vegetables on a PSMF diet
  44. putting everything between bread
  45. Eat less, live longer?
  46. Gettining enough protein without breaking bank
  47. Nitrean shake
  48. My Macros? What do you think?
  49. types of oats
  50. Cutting causing setbacks in gym!
  51. Bulking But not Fat?
  52. Calories from solids vs. liquids
  53. George foreman grill
  54. hemp question
  55. get shredded diets for women???
  56. PSMF or UD2.0...Suggestions please.
  57. My Lean Mass Diet
  58. Not getting hungry on the PSMF diet?
  59. Perfection Required?
  60. Psmf
  61. Mixing protein shakes with food
  62. Lose fat and cut. Best diet?
  63. Cutting/diet question from a fat bastard
  64. Natural vs. Other Peanut Butter?
  65. how to keep muscles from going flat?
  66. The Dad Diet: It starts tomorrow
  67. protein intake?
  68. Healthy junk food?
  69. please look at my diet
  70. Just getting started and need help
  71. Something strange about my reaction to water...
  72. My 60 30 10 diet
  73. McShake
  74. Amounts for a cut
  75. just drank olive oil
  76. Deli Meats?
  77. Chick pea bread...
  78. Eggs Question
  79. What to do for meals tommorow?
  80. Subway wrap & White cheese
  81. Give me your opinion on my diet...
  82. how much time does it take?
  83. Not cutting, just want to gradually improve my BMI
  84. Meal Plan Complete! Thoughts?
  85. Meal Plan Complete! Thoughts?
  86. Question about protein shakes...
  87. Eating protein every 3 hours??
  88. Store-bought protein bars?
  89. Going to the beach
  90. gaining weight? help
  91. Can someone check my diet calculations.
  92. Can someone check my diet calculations.
  93. Drinking salt water
  94. What the hell is wrong with me?
  95. overnight weightloss
  96. Eating the same thing everyday
  97. Anyone else do this and is it okay?
  98. Diet Help Please!!
  99. Losing 7 pounds of water weight in a week?
  100. Cutting soon...
  101. PSMF ?s
  102. When should i take my postworkout shake?
  103. Critique my diet please
  104. how bad are cheat meals
  105. High calorie smoothie any suggestions?
  106. abs on an empty stomach
  107. To skinny, time to bulk
  108. Analysis paralysis.....
  109. Lay's using sunflower oil, new to me!
  110. Daily Eating Plan
  111. Fishoil macro breakdown?
  112. Sugar
  113. Tuna revisited
  114. raw egg yolks?
  115. What do different body fat %'s look like?
  116. Why am I so gassy?
  117. PSMF for everyone?
  118. hard boiled eggs..
  119. I have poor self control / eating disorder...
  120. Canned Grapefruit in light syrup
  121. Clarification...
  122. Going good till the steak
  123. Another week, another 3 lbs?
  124. How the hell do I make this work?
  125. Slow bulk?
  126. is pure cane sugar(the kind you get from whole foods) ok in a bulk up
  127. does it matter WHEN i eat my dailys cals
  128. avocado
  129. Friend of mine asked me a question need your help.
  130. Can some one help me formulate a diet plan with my restraints
  131. squash snack yummy!!!
  132. Ingredients
  133. 4 Eggs + Water for Breakfast?
  134. Candida...
  135. Carbs and High Protien Requirements
  136. Opinions on diet and supplements please?
  137. can you suggest some good calipers?
  138. How much protein should I take in a day? And what foods have good protein?
  139. Dieting question based around carbs.
  140. Homemade Weightgain Shakes v.s. Weightgainer products - Which are cheaper?
  141. Duck
  142. Please Assit me.......if you can
  143. PNumbers 2007 Summer Diet Please Bash! Esp. Mods!
  144. Please Critique This Diet
  145. mango skin
  146. Couple of diet questions
  147. how do you use fitday?
  148. Can someone reconcile this?
  149. Body Fat Scales
  150. Chick peas rule
  151. What's the cheapest, highest calorie food out there?
  152. Am I running too much?
  153. How to make Chinese food?
  154. Protein, Fat, and Carb Calculator
  155. Healthy Pancakes?
  156. Good tasting Ice Cream you can eat while cutting?
  157. help Clean Bulk diet critique!
  158. Nutritional Value Discrepencies... Much difference?
  159. Is the body less able to digest during physical activity?
  160. Watermelon
  161. Does your body adapt to your weight after a while and you don't have to eat as much?
  162. Getting wisdoms out and want to try UD2...
  163. Rough Lean body mass guess?
  164. Walking while on PSMF?
  165. How much weight increase each month?
  166. Wherecan You Get Eclipse Matrix Or Something Similar?
  167. eating all natural cookies okay if you trying to bulk
  168. Is this healthy?
  169. Noob Cal questoin
  170. noob cal ??
  171. not protein bars but i guess weight gain bars
  172. Last bit of stubborn bodyfat
  173. Soy milk vs cow milk
  174. How is my diet?
  175. Best way to make cottage cheese taste good?
  176. raw egg
  177. Alcohol??? how bad is this stuff?
  178. 14lb in 3 month!
  179. Ever wake up hungry?
  180. Which comes first? PWO Shake or PWO Cardio
  181. alcohol question **another**
  182. Are there any healthy snacks that taste good?
  183. My breakfast , improving it
  184. burnt ommelete
  185. rice milk
  186. my diet - mostly whole foods
  187. Weight Gain
  188. do refeeds need to be clean?
  189. McDonalds Sandwich
  190. why can i only search 5 pages in the nutrition section??
  191. chick pea dahl
  192. What are some good bulking diets?
  193. Suggestions for bulking up - do not want to add much more fat
  194. Eating the SAME day in and day out?? Opinions
  195. Pre/Post Workout Shake Check..
  196. ok so now I'm ready. but so confussed!
  197. Throwing Up
  198. Best Mayonnaise?
  199. Suggest a diet for me?
  200. What's a realistic time frame for putting on 30 pounds?
  201. Protein in shakes
  202. Confusing Situation... Skinnyfat
  203. A rest day not a cheat day
  204. how much water do you drink a day?
  205. not sure how to fill in my calories
  206. Thermocin vs. Nitor
  207. toilet concerns
  208. Can someone please check out my Fitday?
  209. Diet Question
  210. Cutting Advice
  211. Folic acid, best food sources?
  212. Anyone else dream about food?
  213. Milk
  214. Need a Diet!
  215. Ok so now Iím ready but so confused Part 2
  216. Curving nighttime hunger...
  217. Dropped 2 stone in about 3 months
  218. Carbs vs. Impact Carbs in Fitday
  219. Slow Bulking Diet Please Comment
  220. Cut diet help!!
  221. How much fat is to much?
  222. Quick Calories
  223. Cheat Meal Questions
  224. How much fat do you eat in a meal?
  225. Weird Chicken Breast Issue
  226. Eating a lot but not gaining weight
  227. How much
  228. MCTs and DAG oils... where are these?
  229. Calorie Intake Question
  230. protein/carb/fat ratio question
  231. Chugging Protein shakes
  232. calorie question
  233. Why Dieting by Percentages Doesnt Work
  234. Help Make Diet
  235. Aneorexia Nervousa/Excess CFS?
  236. Starting a Detox. Have a few Questions.
  237. Bulking diet
  238. Wu-yi tea?
  239. Does anyone know any shake recipes?
  240. Extra lean ground beef question
  241. My Bulk Diet (Good or Bad?)
  242. To many eggs?
  243. UD2.0 could I...
  244. Aloe Vera Juice/Gel question
  245. protein content
  246. carb cycle question
  247. thedailyplate.com vs Fitday???
  248. growing taller
  249. The "Eat everything in sight" approach to bulking..
  250. Comments on my diet plan