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  1. seperate protein from carbs
  2. someone with 7-% bf answer
  3. Ok does yesterday and today look better for my diet
  4. Give me something good for breakfast..
  5. PLEASE critique my diet
  6. I Need A Diet Routine!!!
  7. Tuna too much?
  8. 1st week cutting-Diet + Questions
  9. Eating Out
  10. stomach bloating
  11. Cant find optimum Kcal level
  12. Late Day Eating
  13. Nutrition facts for all foods (almost) in pdf. form!
  14. Velocity Diet
  15. Dieting ideas ( need opinion)
  16. Help with Weight Training Diet
  17. Meal plan help! for weight training/.
  18. Egg/Oats Pancakes
  19. diet ideas
  20. Bread
  21. Fat Supplements
  22. What do you do when you want to drink?
  23. need breakfast food help
  24. Protein consumption per meal?
  25. Tryptophan and the GH
  26. Whats this eating clean Bull ****
  27. Help! Low carb dieting made me a carbophobe!
  28. cooking grains
  29. dirty cutting?
  30. A List of the Best Carbs
  31. My Diet, whatcha think
  32. Lentil soup, high protein bulking agent for vegetarians? Read...
  33. Who eats McDonalds on a bulk?
  34. I know some cheap "weight gainers", so let's start a list!
  35. energy drinks
  36. Gelatin for joints
  37. Almond Butter + Apple Butter = OMFG!
  38. Feed Me
  39. whey protein mix
  40. Smoking help
  41. Is beer (alcohol) detrimental to muscle growth?
  42. How can I make my arms
  43. New To Lifting
  44. Help with my mass gaining.
  45. How much weight should i be losing?
  46. food cramming
  47. So I'm ready to Lose Weight....
  48. I started my bulk today but is this bad??
  49. Nutrition Help
  50. Is this reasonable to assume for a cut?
  51. Need Help
  52. Do I Eat Too Little?
  53. suitable bed time snack instead of CC or tuna
  54. arborio rice question
  55. Fat Burners review
  56. Help My Mom Please?? Plans??
  57. Eating what you burn
  58. Seperating eggs the night before.
  59. Health
  60. amino acids
  61. Adjusting the Cut?
  62. Gain diet critique
  63. Bulking to 200 or bust.
  64. The "IF" diet....
  65. Boost my Whey Protein Shake ?
  66. How do you enter chicken wings on FitDay?
  67. chocolate chip pancakes
  68. Soy protein (and products) good or bad?
  69. and a side of ?? with lunch
  70. I have the weirdest metabolism/ body....
  71. Carbs vs. Fiber
  72. protien shake
  73. Brown Sugar with oatmeal okay
  74. How many calories should i shoot for with my cut?
  75. How many carbs post workout?
  76. eat after 7
  77. Very basic Velocity Diet questions
  78. How does my foot today look?
  79. Low in Sugar
  80. Stuffing food in your face?
  81. What is your style of bulking?
  82. I like ice cream & cookies
  83. Protein without the calories?
  84. How much sugar is ok?
  85. Brummel and Brown
  86. Food Alergies, I need help compiling food list, please!
  87. "You don't really need a lot of calories..."
  88. How bad is this PB?
  89. need a diet in high protein
  90. Quick Breakfeast
  91. Anyone Here work in an Office? How are your eating habits??
  92. regual herford beef v.s. all natural black angus?
  93. Making PB go down a whole lot easier!
  94. corn sugar as post-workout dextrose source?
  95. I need your help and motivation...BADLY!
  96. Who loves beans? Can I still eat my chili
  97. Low Fat and Low Cal Protein Bars?
  98. Good Diet? Critique Plz
  99. Protein Question
  100. Nonfat Yogurt
  101. Week supply of chicken
  102. Views/opinions on plain baked potato for mass?
  103. PWO Banana Protein Pancake
  104. what you eat for muscle n lose fat
  105. Muffins- OH SO GOOD!!!
  106. How much protein?/Eating habits
  107. cutting
  108. BEST low calorie fruits
  109. Fridge or No Fridge?? That is the question
  110. Whats the ideal cut
  111. Protein Yogurt
  112. eggs good
  113. What is low carb considered?
  114. Question on No Carb Days
  115. Giving UD 2.0 a whirl..
  116. Gatorade mix
  117. Macros????
  118. Protein Carbs Calories
  119. Cutting and not losing weight -- Help!
  120. Fitday results mean what - percentages given - zero knowledge
  121. Light Summer Pasta
  122. I'm Back! Been gone for over a year!
  123. PWO Shake With Whole Milk...Isn't That Bad?
  124. Cheap diet
  125. what happened if i used this diet
  126. Milk really does do the body good...
  127. water weight
  128. What is really sooooooooooo bad about soft drinks?
  129. Cutting Opinions
  130. Want to make dinner for my girlfriend..
  131. results are stagnant
  132. Weekly caloric timing....
  133. bulk gains / cut losses
  134. Mercury in Tuna?
  135. Finish this conversation
  136. Not hungry after lifting...
  137. Chocolate Brownies
  138. what should be my daily calorie intake?
  139. Whipped Cream
  140. Is my diet good?
  141. Please review my fitday journal!
  142. Weight Gaining Formula
  143. Ud2.0
  144. A question about calorie intake
  145. Post workout meal questions
  146. Bleu Cheese Stuffed Beef Tenderloin
  147. Please take a look at my cutting plan percentages
  148. Broken Jaw......Liquid Diet....
  149. Body just wants carbs...
  150. What do you do to organize and memorize your diet
  151. What BF% range is realistic?
  152. Fasting What are the health benefits?
  153. Tips on eating peanut butter.
  154. change diet on workout vs. non-workout days?
  155. drinking cottage cheese
  156. 4000 cals - (this isn't a 'this is so hard' thread)
  157. weight gainer with low sugar?
  158. Diet for a high school student?
  159. Clean bulking
  160. diet..
  161. Help with my diet, please!
  162. Maximum amount of carbs/protein that can be "handled" at a time
  163. Adjusting to low carbs..
  164. tuna fish sandwhich makes me tired?
  165. Need some grocery advice
  166. Niacin and the redhead thing
  167. Fitday/Eating Question
  168. Eating for Performance / Cutting Weight Effectively
  169. Need a good Pre-workout meal for a great workout
  170. diet plan
  171. Any vegetarians here?
  172. another ud2 question
  173. Powerbar: Performance Bar
  174. Someone help me add supplements?
  175. My Diet/Workout to get cut....critique it
  176. Need tips on slow bulking - do not want unnecessary fat
  177. How soon...
  178. Pork Loin Wrap (Fair Food)
  179. Does this make any Sense?
  180. Are my protein shakes still good?
  181. High Calorie Dinner
  182. Anyone find this to be the case when eating healthy????????
  183. mcdonalds
  184. Comments needed - Newbie long-term weightloss diet
  185. meal replacement for restricted diets
  186. cheap, reliable blood sugar tester
  187. tuna?
  188. Very, very low carb salad dressing
  189. Egg Whites Nutritional Information??
  190. first bulk
  191. I just found protein in my cupboard 4 years past the use by date
  192. rate my diet
  193. Diet questions
  194. OMG Caloriz, the SuperSonic Jalapeno Cheeseburger
  195. Starting over, trouble eating
  196. Bulking and Cutting
  197. Who doesnt follow a diet?
  198. Does cardio burn more carbs than protein?
  199. Carb load
  200. Massive eating -- have you been there?
  201. How to figure calories for stuff?
  202. Whats so bad about potatoe chips?
  203. If you're on a cut like me, check this out
  204. High fat diet
  205. question about waist size and bulking
  206. HFCS high in carbonyls, mitigated by EGCG
  207. Cutting questions?
  208. What? White bread absorbs faster than pure dextrose?
  209. Hows his before a carb load?
  210. did the search...but need a def. answer about bulk
  211. To all the nutrition experts a question on maintainance calories can you help!
  212. Insulin spike: more detail needed on a part of this process
  213. Natural to gain a few lbs after coming off a long cut?
  214. Eating to little on a cut
  215. Protein smoothies
  216. essential supplements
  217. OK..someone help me tweak a diet, here..
  218. complete newbie here-any advice wanted
  219. Drinking coffee? Beneficial to my health? Detrimental to my smile?
  220. dinner
  221. Lesser of two evils...
  222. pre workout protein shake
  223. Might have to cut even though I don't want to...what should I do?
  224. Whey protein
  225. Break from Creatine, reload??
  226. Clean bulking and high calorie foods questions!
  227. Mixing my Creatine with my Nitrean
  228. check out my diet!!
  229. HELP? Struggling!
  230. real difficulty gaining weight
  231. BULKing food?
  232. FitDay and Calorie Help
  233. The Zone Diet?
  234. a few questions
  235. First Time cutting?
  236. Would Someone Post what they Eat a day while cutting?
  237. I'm hungry...protein shake or real food?
  238. People on a bulk eating peanut butter may want to read this...
  239. If you like chocolate and PB...
  240. Carb cycling vs good ole calorie counting
  241. The ULTIMATE Challenge *Shake*
  242. Foods that make you hungrier?
  243. Pre-WO & Post-WO Nutrition
  244. How do you guys get your Fiber?
  245. Protein Help!!!
  246. Making rice taste nice!
  247. UD 2.0-Use it. It works.
  248. Doctor's Advice on Nutrition
  249. CAn you cut to fast?
  250. is it worth for me to be cutting?