View Full Version : Diet and Nutrition
- nutrition info in a shawarma?
- Pasta Sauce
- PWO shake, before or after cardio?
- My cutting diet plan
- potatoes
- On a cut, and I have almost no fat in my food, that bad?
- Subway sandwiches and sodium..
- Best Turkey Sandwich Ever!! no-carb version too!
- Refrigerate Natty Peanut Butter?
- Free Radicals
- putting on weight with good calories
- diet critique
- Help with ratios
- seperate protein from carbs
- someone with 7-% bf answer
- Ok does yesterday and today look better for my diet
- Give me something good for breakfast..
- PLEASE critique my diet
- I Need A Diet Routine!!!
- Tuna too much?
- 1st week cutting-Diet + Questions
- Eating Out
- stomach bloating
- Cant find optimum Kcal level
- Late Day Eating
- Nutrition facts for all foods (almost) in pdf. form!
- Velocity Diet
- Dieting ideas ( need opinion)
- Help with Weight Training Diet
- Meal plan help! for weight training/.
- Egg/Oats Pancakes
- diet ideas
- Bread
- Fat Supplements
- What do you do when you want to drink?
- need breakfast food help
- Protein consumption per meal?
- Tryptophan and the GH
- Whats this eating clean Bull ****
- Help! Low carb dieting made me a carbophobe!
- cooking grains
- dirty cutting?
- A List of the Best Carbs
- My Diet, whatcha think
- Lentil soup, high protein bulking agent for vegetarians? Read...
- Who eats McDonalds on a bulk?
- I know some cheap "weight gainers", so let's start a list!
- energy drinks
- Gelatin for joints
- Almond Butter + Apple Butter = OMFG!
- Feed Me
- whey protein mix
- Smoking help
- Is beer (alcohol) detrimental to muscle growth?
- How can I make my arms
- New To Lifting
- Help with my mass gaining.
- How much weight should i be losing?
- food cramming
- So I'm ready to Lose Weight....
- I started my bulk today but is this bad??
- Nutrition Help
- Is this reasonable to assume for a cut?
- Need Help
- Do I Eat Too Little?
- suitable bed time snack instead of CC or tuna
- arborio rice question
- Fat Burners review
- Help My Mom Please?? Plans??
- Eating what you burn
- Seperating eggs the night before.
- Health
- amino acids
- Adjusting the Cut?
- Gain diet critique
- Bulking to 200 or bust.
- The "IF" diet....
- Boost my Whey Protein Shake ?
- How do you enter chicken wings on FitDay?
- chocolate chip pancakes
- Soy protein (and products) good or bad?
- and a side of ?? with lunch
- I have the weirdest metabolism/ body....
- Carbs vs. Fiber
- protien shake
- Brown Sugar with oatmeal okay
- How many calories should i shoot for with my cut?
- How many carbs post workout?
- eat after 7
- Very basic Velocity Diet questions
- How does my foot today look?
- Low in Sugar
- Stuffing food in your face?
- What is your style of bulking?
- I like ice cream & cookies
- Protein without the calories?
- How much sugar is ok?
- Brummel and Brown
- Food Alergies, I need help compiling food list, please!
- "You don't really need a lot of calories..."
- How bad is this PB?
- need a diet in high protein
- Quick Breakfeast
- Anyone Here work in an Office? How are your eating habits??
- regual herford beef v.s. all natural black angus?
- Making PB go down a whole lot easier!
- corn sugar as post-workout dextrose source?
- I need your help and motivation...BADLY!
- Who loves beans? Can I still eat my chili
- Low Fat and Low Cal Protein Bars?
- Good Diet? Critique Plz
- Protein Question
- Nonfat Yogurt
- Week supply of chicken
- Views/opinions on plain baked potato for mass?
- PWO Banana Protein Pancake
- what you eat for muscle n lose fat
- Muffins- OH SO GOOD!!!
- How much protein?/Eating habits
- cutting
- BEST low calorie fruits
- Fridge or No Fridge?? That is the question
- Whats the ideal cut
- Protein Yogurt
- eggs good
- What is low carb considered?
- Question on No Carb Days
- Giving UD 2.0 a whirl..
- Gatorade mix
- Macros????
- Protein Carbs Calories
- Cutting and not losing weight -- Help!
- Fitday results mean what - percentages given - zero knowledge
- Light Summer Pasta
- I'm Back! Been gone for over a year!
- PWO Shake With Whole Milk...Isn't That Bad?
- Cheap diet
- what happened if i used this diet
- Milk really does do the body good...
- water weight
- What is really sooooooooooo bad about soft drinks?
- Cutting Opinions
- Want to make dinner for my girlfriend..
- results are stagnant
- Weekly caloric timing....
- bulk gains / cut losses
- Mercury in Tuna?
- Finish this conversation
- Not hungry after lifting...
- Chocolate Brownies
- what should be my daily calorie intake?
- Whipped Cream
- Is my diet good?
- Please review my fitday journal!
- Weight Gaining Formula
- Ud2.0
- A question about calorie intake
- Post workout meal questions
- Bleu Cheese Stuffed Beef Tenderloin
- Please take a look at my cutting plan percentages
- Broken Jaw......Liquid Diet....
- Body just wants carbs...
- What do you do to organize and memorize your diet
- What BF% range is realistic?
- Fasting – What are the health benefits?
- Tips on eating peanut butter.
- change diet on workout vs. non-workout days?
- drinking cottage cheese
- 4000 cals - (this isn't a 'this is so hard' thread)
- weight gainer with low sugar?
- Diet for a high school student?
- Clean bulking
- diet..
- Help with my diet, please!
- Maximum amount of carbs/protein that can be "handled" at a time
- Adjusting to low carbs..
- tuna fish sandwhich makes me tired?
- Need some grocery advice
- Niacin and the redhead thing
- Fitday/Eating Question
- Eating for Performance / Cutting Weight Effectively
- Need a good Pre-workout meal for a great workout
- diet plan
- Any vegetarians here?
- another ud2 question
- Powerbar: Performance Bar
- Someone help me add supplements?
- My Diet/Workout to get cut....critique it
- Need tips on slow bulking - do not want unnecessary fat
- How soon...
- Pork Loin Wrap (Fair Food)
- Does this make any Sense?
- Are my protein shakes still good?
- High Calorie Dinner
- Anyone find this to be the case when eating healthy????????
- mcdonalds
- Comments needed - Newbie long-term weightloss diet
- meal replacement for restricted diets
- cheap, reliable blood sugar tester
- tuna?
- Very, very low carb salad dressing
- Egg Whites Nutritional Information??
- first bulk
- I just found protein in my cupboard 4 years past the use by date
- rate my diet
- Diet questions
- OMG Caloriz, the SuperSonic Jalapeno Cheeseburger
- Starting over, trouble eating
- Bulking and Cutting
- Who doesnt follow a diet?
- Does cardio burn more carbs than protein?
- Carb load
- Massive eating -- have you been there?
- How to figure calories for stuff?
- Whats so bad about potatoe chips?
- If you're on a cut like me, check this out
- High fat diet
- question about waist size and bulking
- HFCS high in carbonyls, mitigated by EGCG
- Cutting questions?
- What? White bread absorbs faster than pure dextrose?
- Hows his before a carb load?
- did the search...but need a def. answer about bulk
- To all the nutrition experts a question on maintainance calories can you help!
- Insulin spike: more detail needed on a part of this process
- Natural to gain a few lbs after coming off a long cut?
- Eating to little on a cut
- Protein smoothies
- essential supplements
- OK..someone help me tweak a diet, here..
- complete newbie here-any advice wanted
- Drinking coffee? Beneficial to my health? Detrimental to my smile?
- dinner
- Lesser of two evils...
- pre workout protein shake
- Might have to cut even though I don't want to...what should I do?
- Whey protein
- Break from Creatine, reload??
- Clean bulking and high calorie foods questions!
- Mixing my Creatine with my Nitrean
- check out my diet!!
- HELP? Struggling!
- real difficulty gaining weight
- BULKing food?
- FitDay and Calorie Help
- The Zone Diet?
- a few questions
- First Time cutting?
- Would Someone Post what they Eat a day while cutting?
- I'm hungry...protein shake or real food?
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