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  1. Pasta Sauce
  2. PWO shake, before or after cardio?
  3. My cutting diet plan
  4. potatoes
  5. On a cut, and I have almost no fat in my food, that bad?
  6. Subway sandwiches and sodium..
  7. Best Turkey Sandwich Ever!! no-carb version too!
  8. Refrigerate Natty Peanut Butter?
  9. Free Radicals
  10. putting on weight with good calories
  11. diet critique
  12. Help with ratios
  13. seperate protein from carbs
  14. someone with 7-% bf answer
  15. Ok does yesterday and today look better for my diet
  16. Give me something good for breakfast..
  17. PLEASE critique my diet
  18. I Need A Diet Routine!!!
  19. Tuna too much?
  20. 1st week cutting-Diet + Questions
  21. Eating Out
  22. stomach bloating
  23. Cant find optimum Kcal level
  24. Late Day Eating
  25. Nutrition facts for all foods (almost) in pdf. form!
  26. Velocity Diet
  27. Dieting ideas ( need opinion)
  28. Help with Weight Training Diet
  29. Meal plan help! for weight training/.
  30. Egg/Oats Pancakes
  31. diet ideas
  32. Bread
  33. Fat Supplements
  34. What do you do when you want to drink?
  35. need breakfast food help
  36. Protein consumption per meal?
  37. Tryptophan and the GH
  38. Whats this eating clean Bull ****
  39. Help! Low carb dieting made me a carbophobe!
  40. cooking grains
  41. dirty cutting?
  42. A List of the Best Carbs
  43. My Diet, whatcha think
  44. Lentil soup, high protein bulking agent for vegetarians? Read...
  45. Who eats McDonalds on a bulk?
  46. I know some cheap "weight gainers", so let's start a list!
  47. energy drinks
  48. Gelatin for joints
  49. Almond Butter + Apple Butter = OMFG!
  50. Feed Me
  51. whey protein mix
  52. Smoking help
  53. Is beer (alcohol) detrimental to muscle growth?
  54. How can I make my arms
  55. New To Lifting
  56. Help with my mass gaining.
  57. How much weight should i be losing?
  58. food cramming
  59. So I'm ready to Lose Weight....
  60. I started my bulk today but is this bad??
  61. Nutrition Help
  62. Is this reasonable to assume for a cut?
  63. Need Help
  64. Do I Eat Too Little?
  65. suitable bed time snack instead of CC or tuna
  66. arborio rice question
  67. Fat Burners review
  68. Help My Mom Please?? Plans??
  69. Eating what you burn
  70. Seperating eggs the night before.
  71. Health
  72. amino acids
  73. Adjusting the Cut?
  74. Gain diet critique
  75. Bulking to 200 or bust.
  76. The "IF" diet....
  77. Boost my Whey Protein Shake ?
  78. How do you enter chicken wings on FitDay?
  79. chocolate chip pancakes
  80. Soy protein (and products) good or bad?
  81. and a side of ?? with lunch
  82. I have the weirdest metabolism/ body....
  83. Carbs vs. Fiber
  84. protien shake
  85. Brown Sugar with oatmeal okay
  86. How many calories should i shoot for with my cut?
  87. How many carbs post workout?
  88. eat after 7
  89. Very basic Velocity Diet questions
  90. How does my foot today look?
  91. Low in Sugar
  92. Stuffing food in your face?
  93. What is your style of bulking?
  94. I like ice cream & cookies
  95. Protein without the calories?
  96. How much sugar is ok?
  97. Brummel and Brown
  98. Food Alergies, I need help compiling food list, please!
  99. "You don't really need a lot of calories..."
  100. How bad is this PB?
  101. need a diet in high protein
  102. Quick Breakfeast
  103. Anyone Here work in an Office? How are your eating habits??
  104. regual herford beef v.s. all natural black angus?
  105. Making PB go down a whole lot easier!
  106. corn sugar as post-workout dextrose source?
  107. I need your help and motivation...BADLY!
  108. Who loves beans? Can I still eat my chili
  109. Low Fat and Low Cal Protein Bars?
  110. Good Diet? Critique Plz
  111. Protein Question
  112. Nonfat Yogurt
  113. Week supply of chicken
  114. Views/opinions on plain baked potato for mass?
  115. PWO Banana Protein Pancake
  116. what you eat for muscle n lose fat
  117. Muffins- OH SO GOOD!!!
  118. How much protein?/Eating habits
  119. cutting
  120. BEST low calorie fruits
  121. Fridge or No Fridge?? That is the question
  122. Whats the ideal cut
  123. Protein Yogurt
  124. eggs good
  125. What is low carb considered?
  126. Question on No Carb Days
  127. Giving UD 2.0 a whirl..
  128. Gatorade mix
  129. Macros????
  130. Protein Carbs Calories
  131. Cutting and not losing weight -- Help!
  132. Fitday results mean what - percentages given - zero knowledge
  133. Light Summer Pasta
  134. I'm Back! Been gone for over a year!
  135. PWO Shake With Whole Milk...Isn't That Bad?
  136. Cheap diet
  137. what happened if i used this diet
  138. Milk really does do the body good...
  139. water weight
  140. What is really sooooooooooo bad about soft drinks?
  141. Cutting Opinions
  142. Want to make dinner for my girlfriend..
  143. results are stagnant
  144. Weekly caloric timing....
  145. bulk gains / cut losses
  146. Mercury in Tuna?
  147. Finish this conversation
  148. Not hungry after lifting...
  149. Chocolate Brownies
  150. what should be my daily calorie intake?
  151. Whipped Cream
  152. Is my diet good?
  153. Please review my fitday journal!
  154. Weight Gaining Formula
  155. Ud2.0
  156. A question about calorie intake
  157. Post workout meal questions
  158. Bleu Cheese Stuffed Beef Tenderloin
  159. Please take a look at my cutting plan percentages
  160. Broken Jaw......Liquid Diet....
  161. Body just wants carbs...
  162. What do you do to organize and memorize your diet
  163. What BF% range is realistic?
  164. Fasting What are the health benefits?
  165. Tips on eating peanut butter.
  166. change diet on workout vs. non-workout days?
  167. drinking cottage cheese
  168. 4000 cals - (this isn't a 'this is so hard' thread)
  169. weight gainer with low sugar?
  170. Diet for a high school student?
  171. Clean bulking
  172. diet..
  173. Help with my diet, please!
  174. Maximum amount of carbs/protein that can be "handled" at a time
  175. Adjusting to low carbs..
  176. tuna fish sandwhich makes me tired?
  177. Need some grocery advice
  178. Niacin and the redhead thing
  179. Fitday/Eating Question
  180. Eating for Performance / Cutting Weight Effectively
  181. Need a good Pre-workout meal for a great workout
  182. diet plan
  183. Any vegetarians here?
  184. another ud2 question
  185. Powerbar: Performance Bar
  186. Someone help me add supplements?
  187. My Diet/Workout to get cut....critique it
  188. Need tips on slow bulking - do not want unnecessary fat
  189. How soon...
  190. Pork Loin Wrap (Fair Food)
  191. Does this make any Sense?
  192. Are my protein shakes still good?
  193. High Calorie Dinner
  194. Anyone find this to be the case when eating healthy????????
  195. mcdonalds
  196. Comments needed - Newbie long-term weightloss diet
  197. meal replacement for restricted diets
  198. cheap, reliable blood sugar tester
  199. tuna?
  200. Very, very low carb salad dressing
  201. Egg Whites Nutritional Information??
  202. first bulk
  203. I just found protein in my cupboard 4 years past the use by date
  204. rate my diet
  205. Diet questions
  206. OMG Caloriz, the SuperSonic Jalapeno Cheeseburger
  207. Starting over, trouble eating
  208. Bulking and Cutting
  209. Who doesnt follow a diet?
  210. Does cardio burn more carbs than protein?
  211. Carb load
  212. Massive eating -- have you been there?
  213. How to figure calories for stuff?
  214. Whats so bad about potatoe chips?
  215. If you're on a cut like me, check this out
  216. High fat diet
  217. question about waist size and bulking
  218. HFCS high in carbonyls, mitigated by EGCG
  219. Cutting questions?
  220. What? White bread absorbs faster than pure dextrose?
  221. Hows his before a carb load?
  222. did the search...but need a def. answer about bulk
  223. To all the nutrition experts a question on maintainance calories can you help!
  224. Insulin spike: more detail needed on a part of this process
  225. Natural to gain a few lbs after coming off a long cut?
  226. Eating to little on a cut
  227. Protein smoothies
  228. essential supplements
  229. OK..someone help me tweak a diet, here..
  230. complete newbie here-any advice wanted
  231. Drinking coffee? Beneficial to my health? Detrimental to my smile?
  232. dinner
  233. Lesser of two evils...
  234. pre workout protein shake
  235. Might have to cut even though I don't want to...what should I do?
  236. Whey protein
  237. Break from Creatine, reload??
  238. Clean bulking and high calorie foods questions!
  239. Mixing my Creatine with my Nitrean
  240. check out my diet!!
  241. HELP? Struggling!
  242. real difficulty gaining weight
  243. BULKing food?
  244. FitDay and Calorie Help
  245. The Zone Diet?
  246. a few questions
  247. First Time cutting?
  248. Would Someone Post what they Eat a day while cutting?
  249. I'm hungry...protein shake or real food?
  250. People on a bulk eating peanut butter may want to read this...