View Full Version : Diet and Nutrition
- Going shopping.
- need recommendations for a lunch...
- Dirty Bulking?
- Sushi an Amazing Post-Lift Eat?
- Hormones in milk?
- I've lost 75lbs and i'm still fat! help!
- Somewhat of a dilemma.
- strenght training diet
- the single unhealthiest food in america
- Fitday not working
- 1 night of drinking and I feel like S***
- Need energy to make it through a workout
- Unhealthy meals, what they really mean
- Shopping list help...
- Is it possible my maintenance is 2200 cal?
- white flour
- possible to lose weight by doing cardio + cutting calories massively?
- Need to lose an assload of fat and get stronger at the same time
- Sodium Intake
- Peanut Butter
- Feeling crappy after drinking a lot of water?
- Pre, During, and Post Workout Nutrient Timing Survey
- Cutting question
- such a newbie...i need a diet plan.
- Ud 2.0
- Other then Chipotle, what else can I eat?
- Baked beans 3 times daily for added calories and nutrients?
- Hey Guys
- Who weighs their food????
- 50% off all supplements-3 days
- Anti anti-oxidant research!? this is heresy, can it be true?
- Am I eating enough?
- Nutritionist help?
- pretease in crackers??
- Do I really need to eat vegetables?
- Best Time To Drink Muscle Milk
- Eating cold food?
- need to buy more protein..
- Almost done bulking; need some help with cutting
- Bulking with a full time job..
- 3 whole eggs, everyday?
- how much muscle?clean or dirty bulk
- Amount of Flaxseed oil in ground flaxseed?
- feeling sick when gaining weight...
- A week off...phew
- Diet and shift work
- best calorie counting website
- PB article
- Dissappointed in EliteFTS nutrition article
- Six star creatine
- check it out friends
- I don't eat breakfast or lunch...
- cutting, metabolism, and appetite
- Amount of Protein After Workout
- My Post Workout Meal
- Am I cutting too many calories?
- Anyone heard of S.A.S Labs???
- Lost a lot of weight FAST..How do I keep it off?
- Yo-yo dieting= cut/bulk cycle?
- Let's talk about Carbs.
- Diet Crit
- Protien powder and water?
- Am I going to lose?
- Beef Jerky a Good Snack?
- Getting enough protein
- Bulking on off days?
- Help Me Iron Out Losing This Last 10lbs...
- 30 days, 6 days on 7. Pre-breakfast 40min cyclette. My goal: no catabolism.
- water retention
- The 20 worst restaurant foods in America
- Skin discoloration
- macros??
- Question about sugar when cutting
- My whey protien has 2grams of glutamine
- Advice on Getting Shredded
- hows my diet
- Trying to loose onl fat but lost 8lbs fat & 5 muscle
- Is it more effective to drink protein shake BEFORE or AFTER workout???
- Tito Ortiz workout juice
- General advice, complete noob here.
- *weekly* bulk/cut routine - Is it logical?
- Sodium?
- What happens if I don't get enough protein?
- healthy pizza?
- Starting to cut, need help!
- What do you think of this diet
- Encouragement
- Eggs during workout?
- Questions on BULKING
- Going on spring break, worried about my diet...
- bulking question
- Does your total calorie intake limit the amount you can lift?
- PSMF/ Craving ?????
- go protein shakes
- Recommended Caloire Counting Sites
- How Significant are Body Types?
- Sunflower Seeds
- How many calories would you this would be?
- hows this diet
- Diet plan for cutting whilst maintaining muscle
- I want to get into Rhodestown!
- Good Quality Whey
- Better to get sleep or meal in?
- Bulk Meal Plan For 210 @ 5'10
- Not gaining weight or size (sister thread to my one in bodybuilding)
- Ud2.0
- I'm a little bit confused...
- Fat Ectomorph
- help with lucnh(bulking)
- Doctors advice
- High Calorie Quick Snack
- Best things for breakfast?
- Lots of carbs + water = bloating?
- Questions about protein powders
- Macros while Bulking vs Cutting
- Calories from Alcohol
- What to eat to hit the goal...
- Dilemma...
- MMM I love food!
- whats the best pre workout non supplement sugar rush
- am i overdoing my post/pre workout meals
- Diet for a Football Player
- Packed Lunch Help!
- Should I take my protein and creatine everyday even when I'm sick?
- Good tasting protein powder?
- thin and diet problems
- Diet for a newbie
- Looking for an article...
- shake help
- Pre-Workout Nutrition REVISITED
- Spinach
- How much protein
- Concerned about my urine
- need help training the gf
- Difference between Men and women diets?
- Hungry man dinners
- Calculating Caloric Needs
- soy powder
- youbar buildabar
- your lowest calories on a cut
- Im new to all this...
- expectations?
- powder on a college income
- How long do you bulk/cut?
- A Poor Mans diet?
- websites
- 24 Fitness' Bodybugg, your thoughts?
- Does tuna do this to anyone else?
- I'm alive
- Do you split P+C and P+F meals?
- Anybody done UD2 at a higher bf%
- Young Man and Weightlifting
- Results
- Does Alcohol...
- vodka calories
- First post...Need diet for my goals
- Best Protien shake?
- Dieting With the Fiance!?!
- Cooking/Mircowaving whey protein
- without 1gr protein/lb of bw
- Skinny on the outside, fat on the inside.
- food help
- dieting and gaining weight
- A helping hand
- Cutting?
- International Society of Sports Nutrition position stand: Protein and Exercise
- Am I on the right track?
- Developing a gut..
- started UD2 today
- Hit the 1000lb club and going to start my cut
- Fatloss : cutting calories vs cardio
- Calories from fat?
- Weight gain
- Help, back fat
- Organ meat question
- Help on what food to add to my diet
- Need good snack ideas please
- How are fat procentages calculated?
- Carb Source Question
- Protein other then Chicken
- Lowering cholesterol
- new diet
- Not gaining weight blah balh.. please read.
- Cardio OK on low carb day?
- too many eggs?
- Gaining mass low carb?
- Eating every 3 hours
- EXTREMELY frustrated
- Poor mans diet part 2
- Looking For Advice..
- how long should it take for me to start gaining weight with weight gainer?
- Casein protein is awesome
- flour tortilla substitute?
- Can't lose weight. What's wrong????
- CrossFit vs Bodybuilding Diets / Discussion
- cholesterol
- Complicated Questions on Fats/Carbs
- Real quick stupid question about going for a cut look
- Critique my new diet :]
- weight goal
- Carb Cycling during vball season.
- Boars Head Oven Gold Turkey
- Whats the fastest way of making brown rice?
- help getting more fat in diet
- I have a few questions I need to be re-assured of
- Hard Gainers Meal Menu
- Kefir (check this out)
- PWO Nutrition
- Gaining weight (can end up being a classic thread)
- 3.5% bodyfat! How hard is it going to be get up to 8-10%?
- Please critique my diet plan for my first real cut
- Miracle whip = healthy fat?
- Vegetarian
- UD2
- How many calories a given body can utilize in a given period?
- reducing body fat
- dudes check over my diet plz
- McDonalds Cheese burger to up calories
- Axis Ht + Diet
- Some of your Favorite Recipes!
- Frozen dinners: A decent post workout food?
- What Do You Have For Breakfast?
- How long does it take for PB to go bad
- Incomplete Proteins?
- Question: Nitor for energy on maintenance
- what oatmeal do you guys eat?
- hot dogs
- Carb Protein Layout question
- Anyone not eat veggies?
- why do people buy gainer powders when you have...
- Pure Water and Fine Tea
- Funny carbs, lol
- Which foods prevent injuries?
- Cheatmeal w/ a multi-vitamin? OK?
- CKD diet question... ?
- are dairy products like eggs and milk bad for acne?
- How do I stop eating and drinking?
- 6-pack diet
- supplement question
- Starting a 'summer shred cut' - advice?
- My diet
- Help please
- What are those pills called?
- what should i be eating?
- ANyone have a great Keto diet?
- Goji berries
- Diet Is Horrible Help Me!!!!
- Lean mass diet
- 'On Protein' - has anybody ever been shocked to hear you supplement?
- Finding a good fish oil supplement
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