View Full Version : Diet and Nutrition
- People on a bulk eating peanut butter may want to read this...
- If you like chocolate and PB...
- Carb cycling vs good ole calorie counting
- The ULTIMATE Challenge *Shake*
- Foods that make you hungrier?
- Pre-WO & Post-WO Nutrition
- How do you guys get your Fiber?
- Protein Help!!!
- Making rice taste nice!
- UD 2.0-Use it. It works.
- Doctor's Advice on Nutrition
- CAn you cut to fast?
- is it worth for me to be cutting?
- Tuna Couscous salad
- Late night snack...
- Snacks
- Stuck in CHINA for 6months -1 year
- Help me with my cut, cause I am HUNGRY
- Is there any quick, easy, high calorie meals as convenient as shakes?
- FitDay and Broccoli
- Calorie tracking question help me out!!!!!!
- Too much red meat = Gout disease
- When cutting you should avoid semi skinned milk it makes you fat????
- Advice please!
- Tortillas - great find
- Quick Cutting?
- If god ate tuna sandwhiches, he'd eat this
- Got a problem here....
- How much is too much (cutting calories)
- Moving to college - what food to bring?
- I made a calorie counting/macronutrient counting spreadsheet -check it out
- Bulkers Orgasm
- Bulking ...is it really that easy?
- Food tricks for those on a cut
- Whey Protein shakes will stay okay in fridge? right??
- Parents and health - whose tried?
- Do these sound like good value for money!!!!!
- Bacon Salt!
- alright....Stretch MArks!?
- natty pb?
- newb cut help
- Question about a fixed caloric intake to take you through bulk, maintenance, and cut
- Cholesterol
- Bulk question(s)
- Bulking Progress
- Carbs = more strength gains?
- How often do you weight yourself...
- For those of you that cut down to 10% or below, what method?
- Is this considered carb cycling?
- So I have finally made a final decision.....
- Does cooking change calories, etc??
- Just Starting, NO Idea about Supps and Diets.
- High Protein, Low Cholesteral foods??
- Help me with nutrition?
- Should I eat fats?
- 314lbs @18.9%BF
- how important is calorie intake apposed to eatin just low carb high protein?
- Meal Ideas
- will i gain?
- Cravings
- How many calories should I eat?
- What happens if you just maintain?
- Fasting - Beneficial ?
- alcohol
- How low do you keep your carbs.
- What To Eat At Work?
- Limit to milk?
- Momma Pizzuti's Stuffed Porkchops
- Using a George Foreman to Bake Chicken Breasts?
- When to increase calories?
- Stevia rocks the whey house!
- Need some help with a diet while working out
- I cant beleive how much I ate and im still not full.
- Easy High-Protein Snack Suggestions?
- Is it time to bulk?
- When to cut and BF question
- Torn ACL
- Substitute for dextrose/malto?
- Eating at school
- the 1000 calorie SLAM!
- 6'0 203 Want to get bigger...
- lots of protein, healthy food....
- Approximately how much do you spend per day on food?
- two questions
- Dextrose corn sugar?
- Help me get big!
- Is whey necessary?
- Simply wonderful
- how much of your daily protien has to come from meat?
- Easy way to figure maintenance cals
- Eating Acorns, is it a good idea?
- Everyone should watch this interview
- High calorie STRAWBERRY shake, any ideas?
- The vermonster
- Extra fat, back off, ignore it...wtf now?
- Bodybuilding Essentials?
- Does this look ok?
- need help
- Found protein bars at gas station....mmm?
- Eating Chips
- Fit Day gone?
- Do macros matter?
- Am I Expecting too Much?
- I have 3 weeks to lose...
- 700-800 Calories/Day
- Weight Cutting Methods
- questions about shakes:
- The Bako Shake
- First Bulk
- average maintenance?
- worth it to drink anything during workout?
- Need some advice
- Dieting Advice in Japan, Help!
- Can't get whey smell out of nalgene
- Low cost bulking?
- Some Questions Before Starting UD diet
- Snack Food Alternatives??
- body fat questions
- Protein waffles w/o cottage cheese
- Cutting weight but keeping strength.
- Can I wake up and immediately drink my Pre-WO Drink then head to the gym?
- Are high GI carbs still needed in Post-workout meals?
- Calcium in Milk Causes Kidney Stones?
- Limit to protein?
- Dark Chocolate Peanut M&Ms
- Starting a 5k cal bulk. Am I okay?
- protein shakes maximum dose
- Whats a Substitute for Cottage cheese?
- Protein in regular foods?
- new here
- Skinny guy needing to gain weight/muscle...Protein Shakes?
- Last 20 pounds Grr!
- Breyers Yogurt
- FitDay's Burned Calories
- what to make with turkey??
- Multi Vitamin + extra
- POLL?? Stretch Marks or Not??
- Lost the weight, now i wanna put the muscle on.
- Great quick snack before bed.
- Need Help!!
- What do you guys take to work to eat?
- Whats the best common household drink
- High Protein, low fat Banana-Vanilla Ice Cream
- Chinese food and filet mignon FTW!
- Couple Of question
- Mint instead of vanilla?
- How much protein?
- Healthy snack crackers?
- 1 cup rice...
- Dinner last night
- Amazing/easy recipes from Bodyrecomp forum.
- Pumpkin Pie Cottage Cheese
- Minimum number of calories when breastfeeding?
- 3500 calories=one lb of fat....holy crap...
- Can someone look over my clean bulk plans please?
- so what makes a shake really a shake?
- at 329(shameful)pounds how many calories per day should I eat to "cut" and keep LBM?
- Easy cottage cheese recipe!!!
- Saturated Fat. -PB and Mayo
- how many calories a day untill 175lbs
- H20
- Food for bulking
- Time to cut...feel free to advise...
- Food to lean up???
- excess calories but not enough protein?
- Best Complex Carbs for Cutting
- Pre and Post Workout Meals
- Low-Sodium Dale's Seasoning
- Not really a recipe but
- I need to bulk
- why am i hungry?
- Ud 2.0
- Should I wait to bulk?
- Eggs
- Best salad dressing ever!
- How do they figure out how much fat/ carbs/ protein are in foods?
- Lamb
- The Truth About Peanutbutter!
- Anyone know of a good spinach juice recipe?
- Need help on a solid diet plan
- Acid Reflex Problem
- Regular supplements and your liver
- advice please
- I really really need help
- Shake's that require no blender?
- That's a wrap!
- Squash? You betcha!
- 2 Questions one thread.
- College students struggling with protein intake...
- Need Energy
- Clean gradual bulk
- PlumpyNut? Couldn't we have thought of this?
- Ideal Meal Replacement?
- UD 2.0 E-book
- Diet Critique Needed.
- mayo
- Need advice on how to lose weight and become leaner
- how many calories for me?
- How accurate is Fitday?
- MonaVie
- Potato bake
- Diet and libido
- Taking Body fat measurements.....???
- Low cal Pumpkin cheesecake.
- Losing appetite... what is going on?
- Looks like bear was right, recomposition works
- Dominos?
- Can Dieting cause mood swings?
- Counting calories
- Diet for a clean slow bulk
- My journey is over, for now
- nitrean + milk + cereal?
- How long do you refridgerate your food for?
- Naked?
- BodyBugg
- question about whey and protein bars..home...made...
- Muscle Built With Minimum Fat Gain.
- Carb question
- why do people say to up calories when bulking?
- Peanut Butter
- 10 pounds
- Eating big.
- Sports Diet
- Low fat vs Low carb - discuss
- healthy snack
- Jump-start a major cut. What's new or not new?
- Perfect Diet for rippetoes??
- Olive oil?
- So, what's the concensus on Corn Nuts?
- does smoking marijuana have any effects?
- does smoking marijuana have any effects?
- how do you know what are "good carbs" ?
- Need some advices on eating habbits
- Foods that naturally raise T-Levels
- alcohol versus testosterone
- Cutting meals
- Fried rice.
- Diet help
- Grilled chicken
- Natural PB - To refrigerate or not
- Beef Jerky
- Powerlifters' thoughts on BEER
- Bungy's Cutting Diet - Please Critique
- Sports gels before lifting?
- No progress in weightloss - looking for advice
- what the hell, gut.
- Bulking and feeling sluggish
- Bulking Diet by a new guy.
- Fat/Protein/Carb balance
- egg rolls?
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