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  1. If you like chocolate and PB...
  2. Carb cycling vs good ole calorie counting
  3. The ULTIMATE Challenge *Shake*
  4. Foods that make you hungrier?
  5. Pre-WO & Post-WO Nutrition
  6. How do you guys get your Fiber?
  7. Protein Help!!!
  8. Making rice taste nice!
  9. UD 2.0-Use it. It works.
  10. Doctor's Advice on Nutrition
  11. CAn you cut to fast?
  12. is it worth for me to be cutting?
  13. Tuna Couscous salad
  14. Late night snack...
  15. Snacks
  16. Stuck in CHINA for 6months -1 year
  17. Help me with my cut, cause I am HUNGRY
  18. Is there any quick, easy, high calorie meals as convenient as shakes?
  19. FitDay and Broccoli
  20. Calorie tracking question help me out!!!!!!
  21. Too much red meat = Gout disease
  22. When cutting you should avoid semi skinned milk it makes you fat????
  23. Advice please!
  24. Tortillas - great find
  25. Quick Cutting?
  26. If god ate tuna sandwhiches, he'd eat this
  27. Got a problem here....
  28. How much is too much (cutting calories)
  29. Moving to college - what food to bring?
  30. I made a calorie counting/macronutrient counting spreadsheet -check it out
  31. Bulkers Orgasm
  32. Bulking ...is it really that easy?
  33. Food tricks for those on a cut
  34. Whey Protein shakes will stay okay in fridge? right??
  35. Parents and health - whose tried?
  36. Do these sound like good value for money!!!!!
  37. Bacon Salt!
  38. alright....Stretch MArks!?
  39. natty pb?
  40. newb cut help
  41. Question about a fixed caloric intake to take you through bulk, maintenance, and cut
  42. Cholesterol
  43. Bulk question(s)
  44. Bulking Progress
  45. Carbs = more strength gains?
  46. How often do you weight yourself...
  47. For those of you that cut down to 10% or below, what method?
  48. Is this considered carb cycling?
  49. So I have finally made a final decision.....
  50. Does cooking change calories, etc??
  51. Just Starting, NO Idea about Supps and Diets.
  52. High Protein, Low Cholesteral foods??
  53. Help me with nutrition?
  54. Should I eat fats?
  55. 314lbs @18.9%BF
  56. how important is calorie intake apposed to eatin just low carb high protein?
  57. Meal Ideas
  58. will i gain?
  59. Cravings
  60. How many calories should I eat?
  61. What happens if you just maintain?
  62. Fasting - Beneficial ?
  63. alcohol
  64. How low do you keep your carbs.
  65. What To Eat At Work?
  66. Limit to milk?
  67. Momma Pizzuti's Stuffed Porkchops
  68. Using a George Foreman to Bake Chicken Breasts?
  69. When to increase calories?
  70. Stevia rocks the whey house!
  71. Need some help with a diet while working out
  72. I cant beleive how much I ate and im still not full.
  73. Easy High-Protein Snack Suggestions?
  74. Is it time to bulk?
  75. When to cut and BF question
  76. Torn ACL
  77. Substitute for dextrose/malto?
  78. Eating at school
  79. the 1000 calorie SLAM!
  80. 6'0 203 Want to get bigger...
  81. lots of protein, healthy food....
  82. Approximately how much do you spend per day on food?
  83. two questions
  84. Dextrose corn sugar?
  85. Help me get big!
  86. Is whey necessary?
  87. Simply wonderful
  88. how much of your daily protien has to come from meat?
  89. Easy way to figure maintenance cals
  90. Eating Acorns, is it a good idea?
  91. Everyone should watch this interview
  92. High calorie STRAWBERRY shake, any ideas?
  93. The vermonster
  94. Extra fat, back off, ignore it...wtf now?
  95. Bodybuilding Essentials?
  96. Does this look ok?
  97. need help
  98. Found protein bars at gas station....mmm?
  99. Eating Chips
  100. Fit Day gone?
  101. Do macros matter?
  102. Am I Expecting too Much?
  103. I have 3 weeks to lose...
  104. 700-800 Calories/Day
  105. Weight Cutting Methods
  106. questions about shakes:
  107. The Bako Shake
  108. First Bulk
  109. average maintenance?
  110. worth it to drink anything during workout?
  111. Need some advice
  112. Dieting Advice in Japan, Help!
  113. Can't get whey smell out of nalgene
  114. Low cost bulking?
  115. Some Questions Before Starting UD diet
  116. Snack Food Alternatives??
  117. body fat questions
  118. Protein waffles w/o cottage cheese
  119. Cutting weight but keeping strength.
  120. Can I wake up and immediately drink my Pre-WO Drink then head to the gym?
  121. Are high GI carbs still needed in Post-workout meals?
  122. Calcium in Milk Causes Kidney Stones?
  123. Limit to protein?
  124. Dark Chocolate Peanut M&Ms
  125. Starting a 5k cal bulk. Am I okay?
  126. protein shakes maximum dose
  127. Whats a Substitute for Cottage cheese?
  128. Protein in regular foods?
  129. new here
  130. Skinny guy needing to gain weight/muscle...Protein Shakes?
  131. Last 20 pounds Grr!
  132. Breyers Yogurt
  133. FitDay's Burned Calories
  134. what to make with turkey??
  135. Multi Vitamin + extra
  136. POLL?? Stretch Marks or Not??
  137. Lost the weight, now i wanna put the muscle on.
  138. Great quick snack before bed.
  139. Need Help!!
  140. What do you guys take to work to eat?
  141. Whats the best common household drink
  142. High Protein, low fat Banana-Vanilla Ice Cream
  143. Chinese food and filet mignon FTW!
  144. Couple Of question
  145. Mint instead of vanilla?
  146. How much protein?
  147. Healthy snack crackers?
  148. 1 cup rice...
  149. Dinner last night
  150. Amazing/easy recipes from Bodyrecomp forum.
  151. Pumpkin Pie Cottage Cheese
  152. Minimum number of calories when breastfeeding?
  153. 3500 calories=one lb of fat....holy crap...
  154. Can someone look over my clean bulk plans please?
  155. so what makes a shake really a shake?
  156. at 329(shameful)pounds how many calories per day should I eat to "cut" and keep LBM?
  157. Easy cottage cheese recipe!!!
  158. Saturated Fat. -PB and Mayo
  159. how many calories a day untill 175lbs
  160. H20
  161. Food for bulking
  162. Time to cut...feel free to advise...
  163. Food to lean up???
  164. excess calories but not enough protein?
  165. Best Complex Carbs for Cutting
  166. Pre and Post Workout Meals
  167. Low-Sodium Dale's Seasoning
  168. Not really a recipe but
  169. I need to bulk
  170. why am i hungry?
  171. Ud 2.0
  172. Should I wait to bulk?
  173. Eggs
  174. Best salad dressing ever!
  175. How do they figure out how much fat/ carbs/ protein are in foods?
  176. Lamb
  177. The Truth About Peanutbutter!
  178. Anyone know of a good spinach juice recipe?
  179. Need help on a solid diet plan
  180. Acid Reflex Problem
  181. Regular supplements and your liver
  182. advice please
  183. I really really need help
  184. Shake's that require no blender?
  185. That's a wrap!
  186. Squash? You betcha!
  187. 2 Questions one thread.
  188. College students struggling with protein intake...
  189. Need Energy
  190. Clean gradual bulk
  191. PlumpyNut? Couldn't we have thought of this?
  192. Ideal Meal Replacement?
  193. UD 2.0 E-book
  194. Diet Critique Needed.
  195. mayo
  196. Need advice on how to lose weight and become leaner
  197. how many calories for me?
  198. How accurate is Fitday?
  199. MonaVie
  200. Potato bake
  201. Diet and libido
  202. Taking Body fat measurements.....???
  203. Low cal Pumpkin cheesecake.
  204. Losing appetite... what is going on?
  205. Looks like bear was right, recomposition works
  206. Dominos?
  207. Can Dieting cause mood swings?
  208. Counting calories
  209. Diet for a clean slow bulk
  210. My journey is over, for now
  211. nitrean + milk + cereal?
  212. How long do you refridgerate your food for?
  213. Naked?
  214. BodyBugg
  215. question about whey and protein bars..home...made...
  216. Muscle Built With Minimum Fat Gain.
  217. Carb question
  218. why do people say to up calories when bulking?
  219. Peanut Butter
  220. 10 pounds
  221. Eating big.
  222. Sports Diet
  223. Low fat vs Low carb - discuss
  224. healthy snack
  225. Jump-start a major cut. What's new or not new?
  226. Perfect Diet for rippetoes??
  227. Olive oil?
  228. So, what's the concensus on Corn Nuts?
  229. does smoking marijuana have any effects?
  230. does smoking marijuana have any effects?
  231. how do you know what are "good carbs" ?
  232. Need some advices on eating habbits
  233. Foods that naturally raise T-Levels
  234. alcohol versus testosterone
  235. Cutting meals
  236. Fried rice.
  237. Diet help
  238. Grilled chicken
  239. Natural PB - To refrigerate or not
  240. Beef Jerky
  241. Powerlifters' thoughts on BEER
  242. Bungy's Cutting Diet - Please Critique
  243. Sports gels before lifting?
  244. No progress in weightloss - looking for advice
  245. what the hell, gut.
  246. Bulking and feeling sluggish
  247. Bulking Diet by a new guy.
  248. Fat/Protein/Carb balance
  249. egg rolls?
  250. Cooking with olive oil