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  1. Tuna Couscous salad
  2. Late night snack...
  3. Snacks
  4. Stuck in CHINA for 6months -1 year
  5. Help me with my cut, cause I am HUNGRY
  6. Is there any quick, easy, high calorie meals as convenient as shakes?
  7. FitDay and Broccoli
  8. Calorie tracking question help me out!!!!!!
  9. Too much red meat = Gout disease
  10. When cutting you should avoid semi skinned milk it makes you fat????
  11. Advice please!
  12. Tortillas - great find
  13. Quick Cutting?
  14. If god ate tuna sandwhiches, he'd eat this
  15. Got a problem here....
  16. How much is too much (cutting calories)
  17. Moving to college - what food to bring?
  18. I made a calorie counting/macronutrient counting spreadsheet -check it out
  19. Bulkers Orgasm
  20. Bulking ...is it really that easy?
  21. Food tricks for those on a cut
  22. Whey Protein shakes will stay okay in fridge? right??
  23. Parents and health - whose tried?
  24. Do these sound like good value for money!!!!!
  25. Bacon Salt!
  26. alright....Stretch MArks!?
  27. natty pb?
  28. newb cut help
  29. Question about a fixed caloric intake to take you through bulk, maintenance, and cut
  30. Cholesterol
  31. Bulk question(s)
  32. Bulking Progress
  33. Carbs = more strength gains?
  34. How often do you weight yourself...
  35. For those of you that cut down to 10% or below, what method?
  36. Is this considered carb cycling?
  37. So I have finally made a final decision.....
  38. Does cooking change calories, etc??
  39. Just Starting, NO Idea about Supps and Diets.
  40. High Protein, Low Cholesteral foods??
  41. Help me with nutrition?
  42. Should I eat fats?
  43. 314lbs @18.9%BF
  44. how important is calorie intake apposed to eatin just low carb high protein?
  45. Meal Ideas
  46. will i gain?
  47. Cravings
  48. How many calories should I eat?
  49. What happens if you just maintain?
  50. Fasting - Beneficial ?
  51. alcohol
  52. How low do you keep your carbs.
  53. What To Eat At Work?
  54. Limit to milk?
  55. Momma Pizzuti's Stuffed Porkchops
  56. Using a George Foreman to Bake Chicken Breasts?
  57. When to increase calories?
  58. Stevia rocks the whey house!
  59. Need some help with a diet while working out
  60. I cant beleive how much I ate and im still not full.
  61. Easy High-Protein Snack Suggestions?
  62. Is it time to bulk?
  63. When to cut and BF question
  64. Torn ACL
  65. Substitute for dextrose/malto?
  66. Eating at school
  67. the 1000 calorie SLAM!
  68. 6'0 203 Want to get bigger...
  69. lots of protein, healthy food....
  70. Approximately how much do you spend per day on food?
  71. two questions
  72. Dextrose corn sugar?
  73. Help me get big!
  74. Is whey necessary?
  75. Simply wonderful
  76. how much of your daily protien has to come from meat?
  77. Easy way to figure maintenance cals
  78. Eating Acorns, is it a good idea?
  79. Everyone should watch this interview
  80. High calorie STRAWBERRY shake, any ideas?
  81. The vermonster
  82. Extra fat, back off, ignore it...wtf now?
  83. Bodybuilding Essentials?
  84. Does this look ok?
  85. need help
  86. Found protein bars at gas station....mmm?
  87. Eating Chips
  88. Fit Day gone?
  89. Do macros matter?
  90. Am I Expecting too Much?
  91. I have 3 weeks to lose...
  92. 700-800 Calories/Day
  93. Weight Cutting Methods
  94. questions about shakes:
  95. The Bako Shake
  96. First Bulk
  97. average maintenance?
  98. worth it to drink anything during workout?
  99. Need some advice
  100. Dieting Advice in Japan, Help!
  101. Can't get whey smell out of nalgene
  102. Low cost bulking?
  103. Some Questions Before Starting UD diet
  104. Snack Food Alternatives??
  105. body fat questions
  106. Protein waffles w/o cottage cheese
  107. Cutting weight but keeping strength.
  108. Can I wake up and immediately drink my Pre-WO Drink then head to the gym?
  109. Are high GI carbs still needed in Post-workout meals?
  110. Calcium in Milk Causes Kidney Stones?
  111. Limit to protein?
  112. Dark Chocolate Peanut M&Ms
  113. Starting a 5k cal bulk. Am I okay?
  114. protein shakes maximum dose
  115. Whats a Substitute for Cottage cheese?
  116. Protein in regular foods?
  117. new here
  118. Skinny guy needing to gain weight/muscle...Protein Shakes?
  119. Last 20 pounds Grr!
  120. Breyers Yogurt
  121. FitDay's Burned Calories
  122. what to make with turkey??
  123. Multi Vitamin + extra
  124. POLL?? Stretch Marks or Not??
  125. Lost the weight, now i wanna put the muscle on.
  126. Great quick snack before bed.
  127. Need Help!!
  128. What do you guys take to work to eat?
  129. Whats the best common household drink
  130. High Protein, low fat Banana-Vanilla Ice Cream
  131. Chinese food and filet mignon FTW!
  132. Couple Of question
  133. Mint instead of vanilla?
  134. How much protein?
  135. Healthy snack crackers?
  136. 1 cup rice...
  137. Dinner last night
  138. Amazing/easy recipes from Bodyrecomp forum.
  139. Pumpkin Pie Cottage Cheese
  140. Minimum number of calories when breastfeeding?
  141. 3500 calories=one lb of fat....holy crap...
  142. Can someone look over my clean bulk plans please?
  143. so what makes a shake really a shake?
  144. at 329(shameful)pounds how many calories per day should I eat to "cut" and keep LBM?
  145. Easy cottage cheese recipe!!!
  146. Saturated Fat. -PB and Mayo
  147. how many calories a day untill 175lbs
  148. H20
  149. Food for bulking
  150. Time to cut...feel free to advise...
  151. Food to lean up???
  152. excess calories but not enough protein?
  153. Best Complex Carbs for Cutting
  154. Pre and Post Workout Meals
  155. Low-Sodium Dale's Seasoning
  156. Not really a recipe but
  157. I need to bulk
  158. why am i hungry?
  159. Ud 2.0
  160. Should I wait to bulk?
  161. Eggs
  162. Best salad dressing ever!
  163. How do they figure out how much fat/ carbs/ protein are in foods?
  164. Lamb
  165. The Truth About Peanutbutter!
  166. Anyone know of a good spinach juice recipe?
  167. Need help on a solid diet plan
  168. Acid Reflex Problem
  169. Regular supplements and your liver
  170. advice please
  171. I really really need help
  172. Shake's that require no blender?
  173. That's a wrap!
  174. Squash? You betcha!
  175. 2 Questions one thread.
  176. College students struggling with protein intake...
  177. Need Energy
  178. Clean gradual bulk
  179. PlumpyNut? Couldn't we have thought of this?
  180. Ideal Meal Replacement?
  181. UD 2.0 E-book
  182. Diet Critique Needed.
  183. mayo
  184. Need advice on how to lose weight and become leaner
  185. how many calories for me?
  186. How accurate is Fitday?
  187. MonaVie
  188. Potato bake
  189. Diet and libido
  190. Taking Body fat measurements.....???
  191. Low cal Pumpkin cheesecake.
  192. Losing appetite... what is going on?
  193. Looks like bear was right, recomposition works
  194. Dominos?
  195. Can Dieting cause mood swings?
  196. Counting calories
  197. Diet for a clean slow bulk
  198. My journey is over, for now
  199. nitrean + milk + cereal?
  200. How long do you refridgerate your food for?
  201. Naked?
  202. BodyBugg
  203. question about whey and protein bars..home...made...
  204. Muscle Built With Minimum Fat Gain.
  205. Carb question
  206. why do people say to up calories when bulking?
  207. Peanut Butter
  208. 10 pounds
  209. Eating big.
  210. Sports Diet
  211. Low fat vs Low carb - discuss
  212. healthy snack
  213. Jump-start a major cut. What's new or not new?
  214. Perfect Diet for rippetoes??
  215. Olive oil?
  216. So, what's the concensus on Corn Nuts?
  217. does smoking marijuana have any effects?
  218. does smoking marijuana have any effects?
  219. how do you know what are "good carbs" ?
  220. Need some advices on eating habbits
  221. Foods that naturally raise T-Levels
  222. alcohol versus testosterone
  223. Cutting meals
  224. Fried rice.
  225. Diet help
  226. Grilled chicken
  227. Natural PB - To refrigerate or not
  228. Beef Jerky
  229. Powerlifters' thoughts on BEER
  230. Bungy's Cutting Diet - Please Critique
  231. Sports gels before lifting?
  232. No progress in weightloss - looking for advice
  233. what the hell, gut.
  234. Bulking and feeling sluggish
  235. Bulking Diet by a new guy.
  236. Fat/Protein/Carb balance
  237. egg rolls?
  238. Cooking with olive oil
  239. ok to work out early morning BEFORE breakfast?
  240. Eating 18 egg whites a day?
  241. Cutting Diet Check-Up
  242. nutrients blocked by fiber
  243. White Rice
  244. adding "stuff" to whey protein?
  245. Hazelnut Spread better than PB!
  246. Need to lose 75lbs in a month... plz help military.
  247. I am kind of confused with Calories and Carbs
  248. Dumb Green/White tea question
  249. i'm cutting, but feel way full
  250. chicken quesedillas recipe