- Trying to loose onl fat but lost 8lbs fat & 5 muscle
- Is it more effective to drink protein shake BEFORE or AFTER workout???
- Tito Ortiz workout juice
- General advice, complete noob here.
- *weekly* bulk/cut routine - Is it logical?
- Brownie Recipe
- Sodium?
- What happens if I don't get enough protein?
- healthy pizza?
- Make Shake Taste Better?
- Starting to cut, need help!
- What do you think of this diet
- Encouragement
- Eggs during workout?
- Questions on BULKING
- Going on spring break, worried about my diet...
- Mens Health TNT book review by Chris Mason
- bulking question
- Does your total calorie intake limit the amount you can lift?
- PSMF/ Craving ?????
- go protein shakes
- Recommended Caloire Counting Sites
- How Significant are Body Types?
- Sunflower Seeds
- How many calories would you this would be?
- hows this diet
- Whats the best way to prepare oats?
- New recipe
- Diet plan for cutting whilst maintaining muscle
- I want to get into Rhodestown!
- Good Quality Whey
- Better to get sleep or meal in?
- Bulk Meal Plan For 210 @ 5'10
- Not gaining weight or size (sister thread to my one in bodybuilding)
- Ud2.0
- I'm a little bit confused...
- Fat Ectomorph
- help with lucnh(bulking)
- Doctors advice
- High Calorie Quick Snack
- Best things for breakfast?
- Lots of carbs + water = bloating?
- Protein Sludge!
- Questions about protein powders
- Macros while Bulking vs Cutting
- Calories from Alcohol
- What to eat to hit the goal...
- Salmon Repices
- Chicken breasts how to make them taste yum?
- Dilemma...
- MMM I love food!
- whats the best pre workout non supplement sugar rush
- Low carb PROTEIN MUFFINS!
- am i overdoing my post/pre workout meals
- Diet for a Football Player
- Packed Lunch Help!
- Should I take my protein and creatine everyday even when I'm sick?
- Good tasting protein powder?
- thin and diet problems
- Diet for a newbie
- Great meal! Turkey White Bean Chili. Excellent for cutting. With pics.
- Looking for an article...
- shake help
- Pre-Workout Nutrition REVISITED
- Spinach
- How much protein
- Concerned about my urine
- need help training the gf
- Difference between Men and women diets?
- Hungry man dinners
- Calculating Caloric Needs
- Steak challenge
- soy powder
- youbar buildabar
- your lowest calories on a cut
- Im new to all this...
- expectations?
- powder on a college income
- How long do you bulk/cut?
- A Poor Mans diet?
- websites
- 24 Fitness' Bodybugg, your thoughts?
- Does tuna do this to anyone else?
- I'm alive
- Do you split P+C and P+F meals?
- Anybody done UD2 at a higher bf%
- Young Man and Weightlifting
- Results
- Does Alcohol...
- vodka calories
- First post...Need diet for my goals
- Best Protien shake?
- Dieting With the Fiance!?!
- Cooking/Mircowaving whey protein
- without 1gr protein/lb of bw
- Breakfast?
- Skinny on the outside, fat on the inside.
- food help
- dieting and gaining weight
- A helping hand
- Cutting?
- International Society of Sports Nutrition position stand: Protein and Exercise
- Am I on the right track?
- Developing a gut..
- started UD2 today
- Hit the 1000lb club and going to start my cut
- maximus recipe
- Fatloss : cutting calories vs cardio
- Calories from fat?
- Weight gain
- Help, back fat
- Organ meat question
- Help on what food to add to my diet
- Need good snack ideas please
- How are fat procentages calculated?
- Carb Source Question
- Protein other then Chicken
- Simple but DELICIOUS!
- Fancy Chicken Salad
- Lowering cholesterol
- new diet
- Not gaining weight blah balh.. please read.
- How to make the perfect hard boiled egg
- Cardio OK on low carb day?
- too many eggs?
- Gaining mass low carb?
- electric whisk to make banana milkshake?
- Eating every 3 hours
- EXTREMELY frustrated
- Poor mans diet part 2
- Looking For Advice..
- how long should it take for me to start gaining weight with weight gainer?
- Casein protein is awesome
- Feeling adventerous
- flour tortilla substitute?
- Can't lose weight. What's wrong????
- CrossFit vs Bodybuilding Diets / Discussion
- cholesterol
- Complicated Questions on Fats/Carbs
- Real quick stupid question about going for a cut look
- Whey Shakes
- Critique my new diet :]
- weight goal
- Carb Cycling during vball season.
- Boars Head Oven Gold Turkey
- Whats the fastest way of making brown rice?
- help getting more fat in diet
- I have a few questions I need to be re-assured of
- Hard Gainers Meal Menu
- Kefir (check this out)
- PWO Nutrition
- Gaining weight (can end up being a classic thread)
- 3.5% bodyfat! How hard is it going to be get up to 8-10%?
- Please critique my diet plan for my first real cut
- Miracle whip = healthy fat?
- Vegetarian
- UD2
- How many calories a given body can utilize in a given period?
- reducing body fat
- dudes check over my diet plz
- McDonalds Cheese burger to up calories
- Some of your favorite Recipes?
- Axis Ht + Diet
- Some of your Favorite Recipes!
- Frozen dinners: A decent post workout food?
- What Do You Have For Breakfast?
- Another ground beef recipe
- How long does it take for PB to go bad
- Incomplete Proteins?
- Question: Nitor for energy on maintenance
- what oatmeal do you guys eat?
- hot dogs
- Carb Protein Layout question
- Anyone not eat veggies?
- why do people buy gainer powders when you have...
- Pure Water and Fine Tea
- Funny carbs, lol
- Which foods prevent injuries?
- Cheatmeal w/ a multi-vitamin? OK?
- CKD diet question... ?
- are dairy products like eggs and milk bad for acne?
- Chicken Quesadillas
- How do I stop eating and drinking?
- 6-pack diet
- supplement question
- Starting a 'summer shred cut' - advice?
- Oreo shake
- Oreo pie
- Oreo brownies
- My diet
- Help please
- What are those pills called?
- Ground turkey recipes?
- what should i be eating?
- ANyone have a great Keto diet?
- Anyone know where to get seaweed noodles?
- Goji berries
- Steak Topping
- Diet Is Horrible Help Me!!!!
- Lean mass diet
- 'On Protein' - has anybody ever been shocked to hear you supplement?
- Finding a good fish oil supplement
- How'd I Do this morning?
- Mayday food bar help to gain weight?
- Questionable calorie intake v.s. workout
- Please offer your advice and experiences
- Post-Workout Protein Shake w/ 2% Milk?
- Losing weight - a little advice please
- fiber
- Best fat burning foods to eat.
- help bulking
- post work out "meal"
- Cals?
- Peanut-Butter on a cut?
- Your eating habbits and others.
- Quick Diet Check
- Just Wondering about Pickles....
- I have money, weight gainer?
- Don't feel like I eat bad but I'm not doing much cutting
- Chicken + pasta + Feta
- Diet/Weight Gain Help
- Who cheats 2x/week and cuts?
- Best Time of Day to Get in Fat?
- UD 2.0 question....
- Need to Bulk please help
- Suggested calorie intake? Oh boy
- how much protein can your body actually use in one meal?
- looking at compeeting
- Critique my cut
- how to track your cut/bulk
- what to eat on ud2?
- What Food to Lose fast???
- food to declog arteries
- Are Carbs and Calories the same thing?
- Give me a diet!
- UD 2.0 and diabetes
- Am i loosing weight too quickly?
- What Food to make me feel Full???
- Numbers for Low Calories???
- This is getting frustrating
- Muscle Maintenace
- Fit Day Accuracy 1500 cal's???
- Starting morning workouts, Should I change my meal timing?
- Creatine
- Creatine
- Creatine
- Please review my diet.
- water article
- Diet for the road
- Calculating maintenence cals HELP!