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  1. First Week Bulking ... Concerned?
  2. to continue a cut or look at a bulk?
  3. Protein intake question
  4. Need help!
  5. Maintaining Strength
  6. what am I doing wrong?
  7. What do you think of these as a multivitamin?
  8. How long should I bulk up.
  9. Need some help with calories
  10. Clean bulk my a$$
  11. Atkins diet while cutting?
  12. How should my BF% look as I bulk?
  13. crab legs
  14. Food Comas
  15. Diabetic needs help gaining weight
  16. Wendy's classic tripple...
  17. Protein, Fat, Carbs - Indigestion / Excessive Gas
  18. Calorie Deficit + Redistributing Intake
  19. Food that doesnt fill you up
  20. Soy Protein
  21. Soups?
  22. Can some people who know what they're talking about give me some advice?
  23. Too much cola zaps muscle power. Read on...
  24. KFC Grilled Chicken
  25. Getting into the low body fat %'s...
  26. freezing chicken and hamburger, have much effect on the quality?
  27. Unique/strange home made high prot recipes..contribute!
  28. How much Dextrose is too much Dextrose?
  29. How many calories should I be taking in?
  30. Triple subject: Intro/Coffee/Moes!
  31. Walking the Calorie Line
  32. The use of bodyfat while bulking
  33. Sparing Muscle on Cut
  34. what to avoid?
  35. if you had to eat at a fast food place whats the best choice?
  36. Help with diet
  37. Help with meal plan/grocery list that has shown results to work
  38. My "Cutting" Diet...Interested in your thoughts
  39. Gaining on a Budget
  40. uping calories
  41. Please critique my budget diet.
  42. increasing insulin sensitivity - snacks with only protein?
  43. do you have to eat your greens
  44. What do you eat for breakfest?
  45. upping calories
  46. pre bed meal
  47. I think I have an eating disorder :(
  48. Jello For Joints
  49. I just went to the grocery store to start eating better
  50. Please talk some sense into my buddy..
  51. What do you guys think of this diet?
  52. Bulking Diet
  53. Critique My Diet, Please
  54. Balancing The Joys of Eating and Strict Bodybuilding Diets
  55. Fell off the wagon...Mentally/Physically
  56. Thinking about carb cycling
  57. Cut to 205 w/o losing too much muscle
  58. How bad is this sub?
  59. What should my goal weight be for a bulk? 163lbs, 5'8"
  60. need help on what to eat
  61. Just veggies/protien/fats
  62. Macros
  63. Daily Totals
  64. So I just got ETS from atlarge.. anyone else use it?
  65. diet plan
  66. Determining maintinance calories
  67. Can I get some help on this ? :/
  68. Having Success
  69. Anyone ever try this??
  70. Best Nutrition Practices - After Dinner/Before Bed?
  71. Nutrition Formula - Bulk/Lean Muscle Mass - For the PRO bodybuilders
  72. What do you eat for preworkout?
  73. Perfect Diet?
  74. critique of meal plan
  75. Trying to get this right.
  76. 27lbs of chicken thighs :)
  77. A great Pre workout thing to take.
  78. loseing fat?
  79. Is it vital to have a protein shake right after a good workout?
  80. Losing weight help?
  81. Wild Rice & Barley Pilaf
  82. whey
  83. Good Links on carb cycling/diets
  84. I want your grocery store shake recipe
  85. Calories and Carb cycling
  86. Do any of you just eat just 3 meals/day for cutting?
  87. Time to cut, need advise.
  88. The old gain muscle/lose weight at the same time post...
  89. Should i be eating pork?
  90. Help with my Brother : Weird Situation..
  91. another diet critique.
  92. Planing to starf carbcycling! need critique
  93. Any upcoming promos?
  94. Diet Critique
  95. Weight gainer and whey
  96. Recipes for a shake
  97. The Good and the Bad about Creatine?
  98. Calories intake vs expended.
  99. Diet and Nutriton Plan! Help!!
  100. My drive on the way home from the gym
  101. Carbs after workout.
  102. Low Carbs, Low Fat, High Protein
  103. prolonged ss cardio question
  104. When should i be having protein?
  105. Sugar Free drinks while cutting?
  106. pre-bed shake or concoction
  107. Looking for a clear answer (Pre/Post Workout Diets for Cutting)
  108. shakes for meal replacement?
  109. diet question
  110. I need help picking out a smoker!
  111. Is it OK to drink Post-Workout Shake, before the end of workout?
  112. cutting weight before comp
  113. Scales while cutting
  114. Ok my first cut, the diet
  115. Interesting chicken sandwich
  116. Body Weight PRs
  117. What's a good Calories to calories from FAT ratio?
  118. DIET PLAN for mass Cycle-Dave Palumbo ifbb pro!
  119. How does one account for seasoning in your diet?
  120. to the smokers
  121. Well I'm more confused now than before...
  122. can I have an example
  123. Something I really don't get with losing weight
  124. Need help finding foods with zero fat
  125. Ok, so I got around to ordering Dextrose...
  126. Post Workout drink for evening?
  127. critique my bulking diet plz noob
  128. Diet Questions...
  129. Fruit and Vegetable carbs vs grain carbs
  130. best way to go?
  131. Help with diet
  132. The Hayabusa Power Shake!
  133. Need critique for carb cycling plan.
  134. Chips....
  135. Favorite Breakfast Meals
  136. I honestly think that I'm losing fat, but not muscle.
  137. Wanna be big
  138. Great Invention
  139. Turkey bacon and other pork products
  140. Contest Prep Diet Guidance
  141. Cutting
  142. Simple carbs the same as white sugar??
  143. Gum that doesn't contain Aspartame?
  144. Protein Intake during cut, yikes!
  145. How much meat?
  146. any1 here good with low carb diets?
  147. Imma sucker for
  148. Peas
  149. Foods to stay away from?
  150. My current situation - Need some help
  151. Opinions on protein shakes vs tuna
  152. Bread?
  153. Diet Question
  154. september through march bulk diet
  155. Dietary Fat
  156. How I gained some LBS quickly.
  157. When to stop Cut for max Bulk?
  158. Adding Egg Beaters to a shake? Yay or Nay?
  159. Power Food
  160. A New view of Energy Balance by John Berardi
  161. Question about nutrition/eating habits
  162. The Matrix snot
  163. Spaghetti and ground beef
  164. cutting fat while maintaining/increasing muscle
  165. cutting fat while maintaining/increasing muscle
  166. Whole Foods
  167. Warrior Diet + Supplements
  168. My Macros - Is this right?
  169. Calorie Tracker for windows mobile
  170. Very, very interesting presentation about carbs
  171. Critique my diet
  172. Hard boiled or Raw eggs ?
  173. Immediately Post Workout
  174. red meat
  175. Cutting diet for Construction worker...
  176. FINALLY 225lbs
  177. Recipe Database
  178. 30g protein meals...
  179. SUggestions
  180. How much Protein is beneficial at one time?
  181. Weight loss help...
  182. 6'3 238lbs 24%+ BF
  183. Non-Whey protein?
  184. Dieting into real low body fat %
  185. Newbie questions. :/
  186. Grilled Chicken
  187. what to consume for continuous energy? 10-12 hours
  188. Realistic to think i can bulk 30lbs with VERY simple workout/diet LOOK!
  189. Fitday.com question
  190. Creatine
  191. Complexcarb or not before workout.
  192. is this a body recomp?
  193. weightloss/cardio question
  194. 3500cals= 1lb of fat, how much equals 1lb of muscle?
  195. No carb effect on sleep?
  196. Is this to much protein to drink in shakes
  197. Am I doing it wrong?
  198. Wanting to add lbs; worried about unwanted fat
  199. How lat can breakfast be?
  200. does being sleep deprived affect your appetite?
  201. To Diet Or To Lifestyle
  202. Cutting Basics
  203. Your own digusting protein meals/recipes that you personally love
  204. gallon of milk
  205. Whey protein and various oatmeal RECALLS
  206. Slight Kidney pains... because of diet?
  207. Calories from fat, sodium, sugar, etc
  208. Do Extra Calories Get Distributed to Muscle Only?
  209. another cutting question
  210. does fish oil build a tolerance for vegetarian
  211. Nutrient Timing - When Science and Marketing Collide
  212. Beef Jerky!
  213. What to change about my diet?
  214. Love the new article on nutrition
  215. Bulking on a budget! (and other questions)
  216. Just Add Sugar
  217. Initial weight loss
  218. Can I Drink Regular Soda
  219. Snickers Cheesecake
  220. Energy Systems - ATP/Glycogen replenishment
  221. Newbie here, just signed up to fitness world.. tell me what to eat!
  222. Losing fat but maintaining muscle as much as possible
  223. Help with restructuring this meal plan?
  224. I'm new
  225. Carbs and fats in the same meal...why not?
  226. Just not putting on weight!
  227. Looking for Recommendations on a website or application to track diet
  228. Simple Recipe: Chicken & Rice (soup/stew)
  229. How does my fitday log look?
  230. protein bar recipe
  231. enough cardio with diet?
  232. So what's with clean bulking???
  233. Cutting Diet Not Working?
  234. Grilled Sweet Potato Salad
  235. Input on my diet plan
  236. Clean Bulk Plan (please critique!)
  237. Cheap Protein Sources
  238. mangoes
  239. Any special recommendations for my diet/weight training scenerio?
  240. Do I need to consume as much protein on off days?
  241. 1g/lb for carbs?
  242. When using FitDay.com what's the best tool to measure with?
  243. Shrimp, tater and green onion pancakes
  244. How many calories should I eat, and what breakdown prot/carb/fat
  245. Help with Diet
  246. need a little help, a little confusion when it comes to cutting diet.
  247. I like my weight, want more muscle size
  248. calorie increments...
  249. time to lose weight
  250. oatmeal mix!!