View Full Version : Diet and Nutrition
- Clean Bulk Plan (please critique!)
- Cheap Protein Sources
- mangoes
- Any special recommendations for my diet/weight training scenerio?
- Do I need to consume as much protein on off days?
- 1g/lb for carbs?
- When using FitDay.com what's the best tool to measure with?
- Shrimp, tater and green onion pancakes
- How many calories should I eat, and what breakdown prot/carb/fat
- Help with Diet
- need a little help, a little confusion when it comes to cutting diet.
- I like my weight, want more muscle size
- calorie increments...
- time to lose weight
- oatmeal mix!!
- Concers about a Protein Drink Im taking and Vitamins
- how many custom foods are in your custom food list in fitday?
- Serious newbie needing advice
- Interesting Article on Meal Frequency and Mass
- Can't drink milk..
- how do you "eating freaks" balance 6 meals a day with life?
- Healthy Meals on a Budget
- please critique
- High Calorie Foods
- Getting Big on a Budget: A Compilation of Research
- pasta and chicken recipe
- Should I just say f**k it and go for it?
- Daily Milk Intake
- Atkins, Losing Muscle?
- Fat loss
- what to put in my shake? gonna go to the store to get ingrediants
- UD2
- is this a valid statement regarding protein?
- Good recipes for ground beef?
- My Macros
- What Exatcly is "Cutting?"
- Question on target body weight and BF%
- Diet help
- Looking for suggestions for effective ways on dropping 4 inches off my waist.
- Vacation Diet
- What Will Happen?
- Bulking up, Slimming down
- Would this do anything?
- For the milk lovers...
- Farmed Tilapia high in Omega-6s, low in Omega-3s..Bad for you..
- Another attempt with Cutting Diet not a noob diet so please read
- Brown rice flour in shakes
- Simple carbs and bulking
- Easy chicken n shrimp meal
- Macro nutrients
- What I should be consuming and when
- Dracoy's MASSIVE Healthy Recipe Database [Pictures/Videos/Step by Step Instructions]
- Too fat for GOMAD?
- Sub 10% BF - Diet critique please
- I can't get fat, so throw anything at me
- PB + Tuna
- Foods that boost test
- diet and general energy levels
- Why low carbs..?
- Weight Woe's, not body building, but I think you guys could help!
- Redesigning my diet, help please
- The oil from steamming chicken breast
- salad question
- Feeling Sick at breakfast
- Metabolism Advantage Diet
- How long do you bulk?
- help with my grocery list for a cut diet
- Ultimate mashed taters
- Chris, ? on article above
- Starting 5/3/1 and cutting
- Whey Protein Heated?
- What's your favourate kind of cheese?
- Pesto is your best friend (weightlifters)
- Diet to go along with SS
- gaining weight(fat or muscle)
- Post w/o meals and pre bed meal while cutting?
- Is this a good diet for me?
- Bedtime Meals
- Routine for weight loss
- Water Question
- when to mix shake
- Halibut Piccata
- a good chicken tender recipe
- Critique my fitness plan please.
- Question about Body Fat% and cutting
- Carbs: How much is too much?
- Eat 6 meals a day, how about 20?
- Waking up and hungry!!
- changing eating habbits
- do diets maintain potency?
- Making jerky? / Drying your own food
- best way
- Am I eating too many carbs?
- should i
- is it possible
- anyone ever done this?
- Mass Gaining (Bulk): Minimum Time For Effectiveness?
- Help, very hungry after 8pm
- How much protein?
- Is it possible to bulk and burn fat at the same time?
- what are the most calorie dense things
- to any new guys
- Dealing with fast food
- Can I bulk with a low fat diet?
- adjusting plan
- Back to the Grind Stone
- To Bulk or to Cut, That is the Question - or is it?
- How to handle early workouts?
- Heres my new diet...
- protein shakes during a cut?
- Protein Absorbsion
- mostly protein shakes
- Flax Seed Oil vs. Fish Oil
- AM Carbs
- Sample diet for SS
- Critique My Diet, Save A Life
- How do you track your calorie intake?
- Considering follow the "Power Eating" book diet...need advice please
- energy fat burner etc
- A healthy simple light snack
- Low or High Carb Suppliment??
- alcoholics anonymous
- Milk Alternative - $
- Looking for Help with new diet
- How to track macro's?
- Help With Diet!
- Good BF Calipers that aren't $$$$?
- Can my weekend splurge affect the whole week
- Good Site for Tracking Meals - FitDay Alternative
- some diet advice
- Does anybody here wake up during sleep to take a piss?
- Not sure where to cut calories
- Midnight Shake.......
- My attempt at 5000 calories - input wanted!
- Fiber intake
- Diet Critique.. too much fat?
- Quinoa
- Needing Advise
- Best beverage besides water?
- help with my deit
- Chocolate milk post workout
- What happened to Tuna!?
- Foods.. 10+ grams of protein per 100 calories
- Eating routine
- After workout drink
- Never Tried A Diet
- Thoughts on GOMAD
- drinking and veins
- need help on a diet plan!!!!
- My excercise plan
- Protein Powder
- peanut butter question
- Nutrition after a late workout
- Dinosaur Dessert
- need a bit of help
- 2 diet questions
- typical steak recipe...
- Need some diet advice for a college athlete
- Body burning protein?
- I want to bulk right this time
- A little Diet Help
- today's lunch...lol
- Need help with a fresh Salsa recipe
- Thoughts after reading "To Bulk or to Cut"
- Peaunut butter brands
- Smoothies
- Indigestion
- Staying heart healthy...
- Bulking in college
- My Girlfriend Has An Eating Disorder
- whey pRotein alternatives
- How often do you cheat.
- Weight loss/six pack diet
- calculation
- Hunger
- Baking chicken breast.. white stuff
- Any negatives to getting the majority of your protein from supplements?
- Does variety matter?
- Are either of these fish oils good?
- Example diets
- hows this??
- Carb cycle questions
- Mannah from heaven
- Help Critique my calorie intake please!
- How much Cottage Cheese do you eat?
- How many cals to add for every 10 pounds gained?
- Desserts made from wheat flour still bad?
- enough protein
- Free diet iphone app designed for bodybuilders on
- Eating a lot in a short period of time
- Your dream cheat day
- starting over!
- Nutrition question
- starting from zero
- What vegetables to eat and when?
- Methods on accurate bulking
- Suggestions for meal plan for maximum growth...
- Pre and Post workout questions
- Ever used this kind of whey? buybulkwhey.com ??
- Morning lifting
- weight loss confusion
- Calorie needs for a 13 yr old boy!
- Calories and Milk
- Cleanses, know of any good ones?
- Should I eat if I'm not hungry
- My girlfriends diet
- Replcing milk in a diet?
- Too much liquid protein sources?
- Totally Confused. Please help!!
- Good article on carb Cycling
- What do I need to change??
- my 3 supplements
- Leak free liquid containers??
- Rubs
- Not eating after exercise
- Cutting Diet / Snack Suggestions
- 18 year old diet plan help.
- What do you think of my fitday?
- Carbs Question
- Grams of Protein Per Day?
- Carbs and Cutting
- skim milk or 2%
- Is fish safe?
- Do ab exercises "expand" waistline? help!
- eating diary
- GOMAD diet? (gallon of milk a day)
- Lists on a diet plan and food please?
- Dietary suggestions needed: Need to lose 5-6lbs in two weeks.
- Meal time
- Critique my diet
- Diet on 5x5 training.
- Slow Bulk Diet
- what will adding 520 calories per day of just protien do?
- Who uses Protein powder while Bulking?
- A new Diet?
- nurishment drink
- Protein Shake on 0 carb days?
- Does protein in bread/pasta/etc. 'count'...???
- Newbie: want to lose 20lbs of fat and get to 5% bf
- Whey Protein question?
- Hydrogenated Oils - questions
- Hey all, want to really cleanify my diet...
- How to gain weight CONSISTENTLY?
- Want to do a super cut
- 10 lbs in 2 weeks - gaining strength?
- How many yolks per day and not gain fat?
- Few quick general questions/help
- Calorie Help for Cutting.
- fat cells shrink?
- Too much protein?
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