- Update - how much longer?...
- Box Squat 455+B+P
- Embedding pics???
- October 11 Progress Pic's 190lbs 32.5" waist
- "2 a day" Video
- Ederon's Development!!!(pics)
- Squat form help- hips rotating to right
- 455 x 3 BENCH PRESS PR!
- keep on bulking or time for a cut? (pic included)
- Continue bulk or cut?
- With a little effort and a strict diet.
- is it time to stop bulking??
- Progress pics...just starting.
- PelleK pictures (updated okt 19th)
- My Post-P90X pix (Don't laugh!)
- One year later
- some more pics.
- New here, some pics
- New to the board, some pics
- My kind of transformation...
- New Member looking for advice and help
- Quick Update
- See any difference? Front relaxed
- 8 Weeks into working out... sort of...
- Please give feedback on squat
- Need help with form...
- My Front Squat PR!
- Progress Pictures "Yesterday and Today"
- Critique my squats please!
- Halloween-and "before" pics
- ZenMonkey's Vids 11/1/08
- Critique my squat and bent BB Rows
- My "kind of" transformation, part 2
- Deadlift Vid (updated 2/4/09)
- Squats, attempt #2
- Another Critique, deadlifts
- ****ty webcam shots
- update pictures
- Meet Report 11-8-08 APF Gold Cup
- Critique on Donna's bench
- DL Form Check
- High rep deadlifts from last night
- What do you think?
- update- me at 253lbs ( 115kg)
- Bulking for the winter....
- A Powerlifter's Pics
- 1 month progress
- Squat Rack?
- 140kg/310lb decline bench press
- 2 deadlift vids from 11/11/08
- Been here awhile... some pics
- Slight progress pics(from squating)
- Deadlift critique
- my pics
- Squat and Pull training from 11-18-08
- 11lbs and 6weeks later
- Bulk or cut?
- 460 x 3 BP WORKOUT(PR)!
- Shirted bench work
- Deadlift video
- Me at 210
- My lifts at WABDL WC
- before and after
- Some Pics of me and Donnie
- Donna's Meet DL 2nd and 3rd lifts
- Pics
- Gained 10 lbs, new pics
- Before And Now Pics
- My progress thus far. Cutting time? or keep bulking.
- 225x13
- My 825lbs squat at UPA state championships
- Retook a picture of my legs
- My progess (if any)
- My 623lb bench at UPA state championships
- Squat & DL form check please
- 620 Bench to pins (1" off chest)
- Squat progression 245lbs + chains
- guess my BF please
- Clean and jerk 175 x 2
- My 20 rep squat video for Zenmonkey
- How much lean muscle mass do you think I gained?
- Progress Pictures - Where you started to today...
- Please critique my Good Morning form
- ZenMonkey VS Apparatus --- Videos of GPP
- Video of my 745 and 785lb GCB squats in just briefs
- Squat Help
- Picture Of My 500lb Bench Press
- Just about 6 Month Progress...
- Squat form help - hips shifting laterally
- 12-13-08 WI Barbell Squat Group
- Dkalban progress pics part II
- VIDEO OF MY 500lb MAX BENCH PRESS
- Video of my 715lb Reverse Band Dead
- Progress over a few years
- Progress pics + what I want to look like
- Some Pics
- My 7 month progress 15-16yo 05/01/08-12/25/08
- New pics of me cutting, 251lbs
- Mastermonster's 08 training vids (squats and benches)
- Recent Progess - Dave Gabe
- 170kg SLDL to 3RM & 80kg Squat Clean
- Dec 06 08 Long Island SSA Meet Vids
- Video Of Dips With 210lbs X 3!
- Dead lift 305x15
- Squat training 735 x 1, and 865 reverse band
- New year, new start. Progression thread
- 305 bench raw
- cwoodrb105's progression.
- Mastermonster's 1st 600 meet BP / 2005
- Mastermonster Pic
- Me and my Wolf (picture)
- New Guy Starting
- 5 Month Progress Pics!
- Bulk or cut?
- Squats and Pulls at Team SuperTraining
- Oly Critique
- Clean & Snatch form Check
- 405 raw at 180lbs
- Getting started
- Sumo DL Training
- Feeback on squat form - videos
- Me and my shows
- 1-11-09 Attempt planning / ME shirt bench
- My football hit video...
- My form check thread
- My 2nd football hit video! (sorry about the first)
- My 725lb partial dead and 505lb RVB bench at ST
- deadlift 450@148
- 150lb DUMBBELL BENCH PRESS
- 500x13/no belt.. wrist straps
- my progression from Jan 06 to Jan 09
- 495 deadlift PR video
- Cut or keep bulking?
- Gym is almost open .
- Snatch Video - Thoughts?
- pic of me at 170 or 175
- Travis and I at the RUM
- CR and Benny posing down
- My 750lb dead off 4in blocks
- When the mercury hits 114
- Pics at 145
- Newish rear lat spread
- 65kg Snatch
- 8 months progress pics (think I f**ked up)
- 315x12 Squat, Raw, ATF, Narrow Stance...
- The return of Skinnybum
- Pics of the gym ... almost done .
- First ever progress pics: 140-170
- My UPA meet video...1928.7 @ 198
- recent pic-newly certified
- Progress pics
- Should I bulk?
- 505DL at 165BW
- 2 Year Progress Pics
- Progress Photos
- 415 deadlift
- 350 Squat @ 175 Critiques please!
- 275 Double @ 175 BW
- Some Pics.
- Bench Training off Foam Roller 2-14-09
- Bodyfat %?
- New Guy
- First (bad) leg shot
- Starting / Before pics
- Please crtic my deadlift form
- Squat form and depth
- Goodmorning & Squat form
- A pic of the fat man
- help
- my pic now
- Squats from this weekend (2-15-09)
- critic my squat form
- 395 x 1 DL Form Check
- Sum Heavy Pullups
- pic of my back
- Before Pictures/ Full body workout & Cardio
- Atta 'THE KING' deadlifts
- More 3's and 5's (Squat) 2-21-09
- My 590 DL and Lynn's 347 DL PR's
- my last bench work out
- New PR: 405x3
- Shirted picture, one year difference
- Deadlift PR today
- Newbies first pics
- My bulk results so far (~20lbs)
- Before Pics (After's to come at a later date- maybe tomorrow)
- my progress so far
- 365 squat
- starting pics of skinny runt
- Pictures from the Arnold Classic/UFC!
- form check
- 475 lb Deadlift
- Joined gym 4 weeks ago. Some pics
- 305 x 3 form and depth
- My First Squat was on May 19, 2008... A video of my progress since then!
- Man boobs + love handles + bACNE
- 295x1 Paused Bench
- 2nd high school weight lifting meet *video*
- 335 off 3 board
- 2 1/2 workout results!
- delts!
- Squat training - up to 750 in squat briefs
- 600 squat, 655 x2 deadlift at 198
- ME Floor presses - worked up to 390
- Front squat video
- 2 years of working out
- Fix Up, Look Hard Pics
- Is this how to get into a Squat suit?
- 330&340 deadlift @ 175 raw.
- 405x1 RAW Bench
- Two and 1/2 years later?
- Help Wanted: Power Cleans [Video Inside]
- Winter Bulk 170 to 185lbs
- Short Bench Vid
- Fat Bar Wide Sumo with band stand...
- Getting Peg Leg into Squat briefs!
- bench training 1 board single ply
- Deadlift Critique
- Nasa Pro Powersports Pictures
- bench critique
- $1000 Pro Powersports Bench Press & Curl videos!
- First post - 36yo, 5'10.5", 194 lbs
- Squat attempt planning for UPA Nationals
- Body fat percentage
- Garage Gym
- Dan's new pics 5'6'' @ 173
- New Deadlift PR
- 500 lb Deadlift!
- My 4 month progression
- Deadlift critique
- Europa Show of Champion Results & Pictures!
- Bench PR (critiques too please)
- uspf 220 bench record 672
- My First Meet..Power Palooza 2009@York Barbell
- Mike Ferrantelli 551 lb Bench Press at the Europa Show of Champions!
- Superlifting bp at the europa show of champions
- Video of Ryan Celli and Scott Rowe from WV USPF Bench Meet
- May, 2009 PLUSA Top 100 Photos & Rankings!
- New baby boy!!! Must see pics!!!
- Progress shot and uneven triceps
- 5 month progress pics.
- My very FIRST Powerlifting MEET! [VIDEO] Best weekend of my life!
- Illini Powerlifting: WABDL Tournament Team Video (GUIDO/LYNN)
- 1 year progress pics
- Progress pics
- Trying to perfect my squat form
- Wanna be big 1.1
- 375 front.
- Am I doing the squat correctly?
- BIG WILLIE-vs-BUFFMAN SUPERLIFTING BENCH OFF @ THE EUROPA SHOW OF CHAMPIONS!