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  1. Embedding pics???
  2. October 11 Progress Pic's 190lbs 32.5" waist
  3. "2 a day" Video
  4. Ederon's Development!!!(pics)
  5. Squat form help- hips rotating to right
  6. 455 x 3 BENCH PRESS PR!
  7. keep on bulking or time for a cut? (pic included)
  8. Continue bulk or cut?
  9. With a little effort and a strict diet.
  10. is it time to stop bulking??
  11. Progress pics...just starting.
  12. PelleK pictures (updated okt 19th)
  13. My Post-P90X pix (Don't laugh!)
  14. One year later
  15. some more pics.
  16. New here, some pics
  17. New to the board, some pics
  18. My kind of transformation...
  19. New Member looking for advice and help
  20. Quick Update
  21. See any difference? Front relaxed
  22. 8 Weeks into working out... sort of...
  23. Please give feedback on squat
  24. Need help with form...
  25. My Front Squat PR!
  26. Progress Pictures "Yesterday and Today"
  27. Critique my squats please!
  28. Halloween-and "before" pics
  29. ZenMonkey's Vids 11/1/08
  30. Critique my squat and bent BB Rows
  31. My "kind of" transformation, part 2
  32. Deadlift Vid (updated 2/4/09)
  33. Squats, attempt #2
  34. Another Critique, deadlifts
  35. ****ty webcam shots
  36. update pictures
  37. Meet Report 11-8-08 APF Gold Cup
  38. Critique on Donna's bench
  39. DL Form Check
  40. High rep deadlifts from last night
  41. What do you think?
  42. update- me at 253lbs ( 115kg)
  43. Bulking for the winter....
  44. A Powerlifter's Pics
  45. 1 month progress
  46. Squat Rack?
  47. 140kg/310lb decline bench press
  48. 2 deadlift vids from 11/11/08
  49. Been here awhile... some pics
  50. Deadlift critique
  51. my pics
  52. Squat and Pull training from 11-18-08
  53. 11lbs and 6weeks later
  54. Bulk or cut?
  55. 460 x 3 BP WORKOUT(PR)!
  56. Shirted bench work
  57. Deadlift video
  58. Me at 210
  59. My lifts at WABDL WC
  60. before and after
  61. Some Pics of me and Donnie
  62. Donna's Meet DL 2nd and 3rd lifts
  63. Pics
  64. Gained 10 lbs, new pics
  65. Before And Now Pics
  66. My progress thus far. Cutting time? or keep bulking.
  67. 225x13
  68. My 825lbs squat at UPA state championships
  69. My progess (if any)
  70. My 623lb bench at UPA state championships
  71. Squat & DL form check please
  72. 620 Bench to pins (1" off chest)
  73. Squat progression 245lbs + chains
  74. guess my BF please
  75. Clean and jerk 175 x 2
  76. My 20 rep squat video for Zenmonkey
  77. How much lean muscle mass do you think I gained?
  78. Progress Pictures - Where you started to today...
  79. Please critique my Good Morning form
  80. ZenMonkey VS Apparatus --- Videos of GPP
  81. Video of my 745 and 785lb GCB squats in just briefs
  82. Squat Help
  83. Picture Of My 500lb Bench Press
  84. Just about 6 Month Progress...
  85. Squat form help - hips shifting laterally
  86. 12-13-08 WI Barbell Squat Group
  87. Dkalban progress pics part II
  88. VIDEO OF MY 500lb MAX BENCH PRESS
  89. Video of my 715lb Reverse Band Dead
  90. Progress over a few years
  91. Progress pics + what I want to look like
  92. Some Pics
  93. My 7 month progress 15-16yo 05/01/08-12/25/08
  94. New pics of me cutting, 251lbs
  95. Mastermonster's 08 training vids (squats and benches)
  96. Recent Progess - Dave Gabe
  97. 170kg SLDL to 3RM & 80kg Squat Clean
  98. Dec 06 08 Long Island SSA Meet Vids
  99. Video Of Dips With 210lbs X 3!
  100. Dead lift 305x15
  101. Squat training 735 x 1, and 865 reverse band
  102. New year, new start. Progression thread
  103. 305 bench raw
  104. cwoodrb105's progression.
  105. Mastermonster's 1st 600 meet BP / 2005
  106. Mastermonster Pic
  107. Me and my Wolf (picture)
  108. New Guy Starting
  109. 5 Month Progress Pics!
  110. Bulk or cut?
  111. Squats and Pulls at Team SuperTraining
  112. Oly Critique
  113. Clean & Snatch form Check
  114. 405 raw at 180lbs
  115. Getting started
  116. Sumo DL Training
  117. Feeback on squat form - videos
  118. Me and my shows
  119. 1-11-09 Attempt planning / ME shirt bench
  120. My football hit video...
  121. My form check thread
  122. My 2nd football hit video! (sorry about the first)
  123. My 725lb partial dead and 505lb RVB bench at ST
  124. deadlift 450@148
  125. 150lb DUMBBELL BENCH PRESS
  126. 500x13/no belt.. wrist straps
  127. my progression from Jan 06 to Jan 09
  128. 495 deadlift PR video
  129. Cut or keep bulking?
  130. Gym is almost open .
  131. Snatch Video - Thoughts?
  132. pic of me at 170 or 175
  133. Travis and I at the RUM
  134. CR and Benny posing down
  135. My 750lb dead off 4in blocks
  136. When the mercury hits 114
  137. Pics at 145
  138. Newish rear lat spread
  139. 65kg Snatch
  140. 8 months progress pics (think I f**ked up)
  141. 315x12 Squat, Raw, ATF, Narrow Stance...
  142. The return of Skinnybum
  143. Pics of the gym ... almost done .
  144. First ever progress pics: 140-170
  145. My UPA meet video...1928.7 @ 198
  146. recent pic-newly certified
  147. Progress pics
  148. Should I bulk?
  149. 505DL at 165BW
  150. 2 Year Progress Pics
  151. Progress Photos
  152. 415 deadlift
  153. 350 Squat @ 175 Critiques please!
  154. 275 Double @ 175 BW
  155. Some Pics.
  156. Bench Training off Foam Roller 2-14-09
  157. Bodyfat %?
  158. New Guy
  159. First (bad) leg shot
  160. Starting / Before pics
  161. Please crtic my deadlift form
  162. Squat form and depth
  163. Goodmorning & Squat form
  164. A pic of the fat man
  165. help
  166. my pic now
  167. Squats from this weekend (2-15-09)
  168. critic my squat form
  169. 395 x 1 DL Form Check
  170. Sum Heavy Pullups
  171. pic of my back
  172. Before Pictures/ Full body workout & Cardio
  173. Atta 'THE KING' deadlifts
  174. More 3's and 5's (Squat) 2-21-09
  175. My 590 DL and Lynn's 347 DL PR's
  176. my last bench work out
  177. New PR: 405x3
  178. Shirted picture, one year difference
  179. Deadlift PR today
  180. Newbies first pics
  181. My bulk results so far (~20lbs)
  182. Before Pics (After's to come at a later date- maybe tomorrow)
  183. my progress so far
  184. 365 squat
  185. starting pics of skinny runt
  186. Pictures from the Arnold Classic/UFC!
  187. form check
  188. 475 lb Deadlift
  189. Joined gym 4 weeks ago. Some pics
  190. 305 x 3 form and depth
  191. My First Squat was on May 19, 2008... A video of my progress since then!
  192. Man boobs + love handles + bACNE
  193. 295x1 Paused Bench
  194. 2nd high school weight lifting meet *video*
  195. 335 off 3 board
  196. 2 1/2 workout results!
  197. delts!
  198. Squat training - up to 750 in squat briefs
  199. 600 squat, 655 x2 deadlift at 198
  200. ME Floor presses - worked up to 390
  201. Front squat video
  202. 2 years of working out
  203. Fix Up, Look Hard Pics
  204. Is this how to get into a Squat suit?
  205. 330&340 deadlift @ 175 raw.
  206. 405x1 RAW Bench
  207. Two and 1/2 years later?
  208. Help Wanted: Power Cleans [Video Inside]
  209. Winter Bulk 170 to 185lbs
  210. Short Bench Vid
  211. Fat Bar Wide Sumo with band stand...
  212. Getting Peg Leg into Squat briefs!
  213. bench training 1 board single ply
  214. Deadlift Critique
  215. Nasa Pro Powersports Pictures
  216. bench critique
  217. $1000 Pro Powersports Bench Press & Curl videos!
  218. First post - 36yo, 5'10.5", 194 lbs
  219. Squat attempt planning for UPA Nationals
  220. Body fat percentage
  221. Garage Gym
  222. Dan's new pics 5'6'' @ 173
  223. New Deadlift PR
  224. 500 lb Deadlift!
  225. My 4 month progression
  226. Deadlift critique
  227. Europa Show of Champion Results & Pictures!
  228. Bench PR (critiques too please)
  229. uspf 220 bench record 672
  230. My First Meet..Power Palooza 2009@York Barbell
  231. Mike Ferrantelli 551 lb Bench Press at the Europa Show of Champions!
  232. Superlifting bp at the europa show of champions
  233. Video of Ryan Celli and Scott Rowe from WV USPF Bench Meet
  234. May, 2009 PLUSA Top 100 Photos & Rankings!
  235. New baby boy!!! Must see pics!!!
  236. Progress shot and uneven triceps
  237. 5 month progress pics.
  238. My very FIRST Powerlifting MEET! [VIDEO] Best weekend of my life!
  239. Illini Powerlifting: WABDL Tournament Team Video (GUIDO/LYNN)
  240. 1 year progress pics
  241. Progress pics
  242. Trying to perfect my squat form
  243. Wanna be big 1.1
  244. 375 front.
  245. Am I doing the squat correctly?
  246. BIG WILLIE-vs-BUFFMAN SUPERLIFTING BENCH OFF @ THE EUROPA SHOW OF CHAMPIONS!
  247. ME Bench Training 5-9-09
  248. Progress Pics (Only pre, will update with Post)
  249. 325x12 SLDL
  250. Biggest Bench on the River my 2nd meet 500,520 good