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  1. Squat Form Help
  2. highschool state sectionals.
  3. Here goes 2/1 to 5-10
  4. squats... on their way up again.
  5. Critique my deadlift please.
  6. May 9 Nasa Ky State Championship: Big Bear
  7. Deadlift video
  8. work in progress photos. any thoughts??
  9. Feedback on Deadlift Form (vids)
  10. Pics of a Skinny Sucker
  11. V-BAR ROWS WITH 6(45lbs) PLATES!
  12. Deadlifts and Atlas Stones
  13. any difference?
  14. 200lb STANDING EZ BICEP CURL
  15. Vids of squat, bench, and BOR for feedback
  16. Just starting out, progress thread to keep me motivated!
  17. 14 YEAR OLD GIRL PULLING 290x5
  18. 1st Squats after hip pain...
  19. Muscleups
  20. 10%??
  21. Me bulking......still! 260lbs 2months until cut.
  22. Vid of me squattin 6 plates
  23. The Eternal Cut and Beyond
  24. Slow motion clean and jerk
  25. Squat and Abs... 5-23-09
  26. 315 bench
  27. Just so you guys know what I'm getting up to now!
  28. ME Bench Training 5-24-09
  29. Should I even bother competing this year?
  30. It's like spinning my wheels
  31. Progress W/Pics
  32. 350x2 at 164.2lbs
  33. A deadlift so ugly only its mother could love it....
  34. Me arm curling 75kg / 165lbs
  35. Deadlift 560@157lb
  36. Another DL Form Check
  37. Bulk or cut?
  38. FLAT BARBELL BENCH PRESS: 425 x 3
  39. 9 month progress!
  40. Deadlifts- 484, 528, 544 miss
  41. here are a few pics of myself
  42. Box Squats / Depth?
  43. New squat PR
  44. New bench PR
  45. Few pics of progress in 4 months!
  46. 3-board press with 495lbs
  47. ME Bench wrk 6-7-09
  48. Garage Home Gym Tour
  49. Last squat before Nationals 750lbs
  50. How many reps?
  51. Squat Form Check
  52. Sumo DL Training 6-9-09
  53. 815 & 835 Deadlift
  54. I'm doomed for a life of noodle-arm-ed-ness...
  55. Whatcha think!?!?
  56. My Ultimate Fitness Push-Pull Results!
  57. 410lb Decline Bp with a Football Bar
  58. New squat PR!
  59. Beach Time
  60. Ridiculous Dream Gym [VIDEO] I dare you to post a better one!
  61. Zercher Squat (ME Squat Training)
  62. The Begining Of My Journey.
  63. Max Effort Bench Press
  64. DE Bench *Video*
  65. 380x9 4" Deficit Deads
  66. 485lb NASA World Bp Record
  67. Homemade equipment
  68. Belt Squat Machine - WOAH!
  69. An old snatch snatch gets some new toys and jerks quickly.
  70. Dumbbell Bench Press - 100 LBs x 5, 105 LBs x 3, 110 LBs x 1 @ 156 Pounds Body W
  71. My new home gym!
  72. 565lb 5-board press
  73. Reverse Band Deadlift
  74. rack pulls form critique
  75. Pulled 635!
  76. Danpiel is back with pix of course. 216lb with 14%bf.
  77. Squat form Check
  78. updated pics of myself
  79. Bleek13's Pics
  80. Natural Stone Lifting
  81. Chain Bench and DB Floor Press 7-6-09
  82. Back progress, March->July 2009
  83. Seated shoulder press depth
  84. 1 hand barbell push press.
  85. squat form 2
  86. vid from my first meet
  87. deadlift form check
  88. Monday Night At Celli's
  89. 425x5 Deficit Dead lift (4 inch)
  90. my vids from jan. IPA pro-am
  91. Me & My Buddy, Squatting and Jerking Together
  92. man boobs + love handles + bacne's little brother
  93. more squats
  94. my 540 raw squat at 198.
  95. 225lb Push Jerk
  96. Found pic from Senior year in High School, compared it to today.
  97. 480lb decline bench press with the football bar
  98. A 135lb One Arm Power Snatch
  99. My meet vids ipa summerslam 7-19-09
  100. finished my first strongman. heres a vid!
  101. ME Bench - 1 Board & accessories 7-20-09
  102. Check out my deadlift tech
  103. Bench press critique 225x5
  104. Progress over the past couple years
  105. Progress Pics of me about 1 year later.
  106. Sandbag Loading
  107. Deadlift 375x10
  108. Beginner 1 week of lifting.
  109. DE Squat Work 7-22-09
  110. 457 Raw Squat @ 208lbs
  111. Box Squat 555 + 4 chains
  112. My 805 Squat Vid
  113. 375x10 Deadlift Touch-n-Go @162
  114. My 1st time pulling 600
  115. Meet Video - 1967lbs total
  116. abs class video
  117. Squats 285x10
  118. Starting Out
  119. Mhbc - nspp 8/1/09
  120. at 46....
  121. With all the strength of a raging fire, Mysterious as the dark side of the moon!
  122. Updated pics of my old man
  123. 635lbs off a 3-board using an Inzer Rage X
  124. My first 405lb squat!!!
  125. Is this pretty good?
  126. my three month progress
  127. Im a beast!!!!!!!!!!!!!!
  128. Band DL 7-29-09
  129. Sumo DL 585 (PR) 8-5-09
  130. Heavy t-bar rows
  131. 18 yrs old. raw 405 bench. 605 squat just belt.
  132. 625 1 Board Bench (PR)
  133. Latest pic
  134. First time 315 on deadlift
  135. My 840pd Squat
  136. John Bernor's 1030 single ply Squat!!!
  137. Deadlift and Box Squat form check
  138. My pics
  139. Reverse Band Deadlifts...535 and 545
  140. Lenny Spero Pulls 515x10 no belt and Chris taylor benches 715x3
  141. Box Squat NOT failure...
  142. from 220 lbs. to 180 lbs.
  143. Zoooooooooooooooom.
  144. hi im new, just need your criticism
  145. Need some critique
  146. Do my ankles bend too much when I squat?
  147. I need your advice
  148. Progress Pics (Beginning-3 months)
  149. updated pics guys , well what do you think of this 320pounder
  150. From 200 to 245lbs, bulk fail?
  151. 9 months progress
  152. Me at 7.0%BF - DEXA
  153. Squat attempt planning for APF WI meet
  154. Pics of 22 yr old - Intermediate lifter (comments wanted)
  155. How to make a picture show in a post?
  156. Body fat percentage ????
  157. Shirted Pix
  158. First 4 plate deadlift
  159. My Fat Self
  160. 3 years progress pics
  161. My 860 Squat
  162. Starting pics
  163. Lifting for about the whole summer and some odd days
  164. Lifting for about the whole summer and some odd days
  165. 260+ to 216
  166. guess my body fat %
  167. Just starting out.
  168. Bench press set-up video...
  169. Pics of the home gym
  170. My pics (22yo, 95kg/209lbs, 5'11")
  171. AAPF WI State Meet Video
  172. 145lbs - 158lbs, got a lil chubby tho :(
  173. New guy posting pics......
  174. Guess my BF% Thanks!!
  175. Back Shot + Hot Chicks
  176. 15 weeks transformation, down 47 ibīs
  177. Back, bis and quads. First pics! Rate em'
  178. Make my day..pencil neck
  179. Rack dead high pins (rebuilt pelvis)
  180. Bulk progress pics
  181. DE Bench and set up
  182. beginner body recomp
  183. My last day as a teen.
  184. Insane strength push-ups and pulls-up
  185. Some pics from the middle of my first real bulk
  186. Tom's Squats
  187. Most muscular at 135, 165, and 222lbs + rear lat
  188. starting to bulk again, opinions on diet??
  189. Squat form check
  190. 3 years ago to now, fail.
  191. 297lb clean from hang
  192. Shirted 2 Board Bench w/ Chains
  193. Heavy Band Box Squat
  194. 20lbs in 6.5 months
  195. Pictures before and after my cut
  196. Winter Bulk is under way (with the help of Shelby Starnes)
  197. 1 year 2 month progress
  198. Deadlifts - 430x8
  199. Me at 185? 180?
  200. Lones' Bench Press Idol
  201. Tom Mutaffis - October 2009 Training
  202. Tom Mutaffis - 440 lbs x 3 Front Squat
  203. Me deadlift 275
  204. Tom Mutaffis - 270 lbs x 15 Incline Log Press
  205. CO Roll Call! Report...
  206. Us...
  207. Front squat 285 @ 148
  208. Deadlift Form?
  209. First 300 bench
  210. Fail Bulk 3 months progress.
  211. Snatch Cririque
  212. Raw Squat and briefs and knee wraps...
  213. SpedUp Tire Workout
  214. Form check, please
  215. My First 405x1 and 415x1 Squat
  216. Progress 2.75 years
  217. Looking for critiques...
  218. Deadlift 495 @160 lbs PR
  219. critique my 470 RAW squat, test
  220. Deadlift: 535PR and 550 miss :( at 190lbs
  221. Konstantin's road to reach freak status.
  222. 12wk diet progress
  223. 505lb deadlift. Form is a work in progress.
  224. Please check my deadlift form
  225. How about a new squat PR!
  226. Six weeks bulking progress
  227. PUSH UP WITH 425lbs x 2
  228. 9 Weeks with Alex Azarian
  229. Deadlift 495x1
  230. What Adam is now
  231. 500lb deadlift
  232. Some more oly lifting
  233. weekly video
  234. Random training footage...
  235. 2.5x BW squat...
  236. Assorted training footage from Max Fitness of PA
  237. 2 Board Shirt Work 11-30-09
  238. testing nothing
  239. Strongman Incline Log 220 For 24 Reps
  240. 370 Bench at 200lbs - on my road to double body weight!
  241. Hurt my hand at work...
  242. Progression: 495 Deadlift 1 yr ago vs. 501 Deadlift today
  243. Strongman 280 Log Clean & Press
  244. Just looking for input on size/ build
  245. Ann titone, IFBB Pro Figure
  246. Critique DL forn
  247. Last contest pics
  248. New DL PR in style... with ALN t-shirt on!
  249. 490 Squat @ 211BW, belt and wraps only
  250. inspiring video