- ME Bench Training 5-9-09
- Progress Pics (Only pre, will update with Post)
- 325x12 SLDL
- Biggest Bench on the River my 2nd meet 500,520 good
- Squat Form Help
- highschool state sectionals.
- Here goes 2/1 to 5-10
- squats... on their way up again.
- Critique my deadlift please.
- May 9 Nasa Ky State Championship: Big Bear
- Deadlift video
- work in progress photos. any thoughts??
- Feedback on Deadlift Form (vids)
- Pics of a Skinny Sucker
- V-BAR ROWS WITH 6(45lbs) PLATES!
- Deadlifts and Atlas Stones
- any difference?
- 200lb STANDING EZ BICEP CURL
- Vids of squat, bench, and BOR for feedback
- Just starting out, progress thread to keep me motivated!
- 14 YEAR OLD GIRL PULLING 290x5
- 1st Squats after hip pain...
- Muscleups
- 10%??
- Me bulking......still! 260lbs 2months until cut.
- Vid of me squattin 6 plates
- The Eternal Cut and Beyond
- Slow motion clean and jerk
- Squat and Abs... 5-23-09
- 315 bench
- Just so you guys know what I'm getting up to now!
- ME Bench Training 5-24-09
- Should I even bother competing this year?
- It's like spinning my wheels
- Progress W/Pics
- 350x2 at 164.2lbs
- A deadlift so ugly only its mother could love it....
- Me arm curling 75kg / 165lbs
- Deadlift 560@157lb
- Another DL Form Check
- Bulk or cut?
- FLAT BARBELL BENCH PRESS: 425 x 3
- 9 month progress!
- Deadlifts- 484, 528, 544 miss
- here are a few pics of myself
- Box Squats / Depth?
- New squat PR
- New bench PR
- Few pics of progress in 4 months!
- 3-board press with 495lbs
- ME Bench wrk 6-7-09
- Garage Home Gym Tour
- Last squat before Nationals 750lbs
- How many reps?
- Squat Form Check
- Sumo DL Training 6-9-09
- 815 & 835 Deadlift
- I'm doomed for a life of noodle-arm-ed-ness...
- Whatcha think!?!?
- My Ultimate Fitness Push-Pull Results!
- 410lb Decline Bp with a Football Bar
- New squat PR!
- Beach Time
- Ridiculous Dream Gym [VIDEO] I dare you to post a better one!
- Zercher Squat (ME Squat Training)
- The Begining Of My Journey.
- Max Effort Bench Press
- DE Bench *Video*
- 380x9 4" Deficit Deads
- 485lb NASA World Bp Record
- Homemade equipment
- Belt Squat Machine - WOAH!
- An old snatch snatch gets some new toys and jerks quickly.
- Dumbbell Bench Press - 100 LBs x 5, 105 LBs x 3, 110 LBs x 1 @ 156 Pounds Body W
- My new home gym!
- 565lb 5-board press
- Reverse Band Deadlift
- rack pulls form critique
- Pulled 635!
- Danpiel is back with pix of course. 216lb with 14%bf.
- Squat form Check
- updated pics of myself
- Bleek13's Pics
- Natural Stone Lifting
- Chain Bench and DB Floor Press 7-6-09
- Back progress, March->July 2009
- Seated shoulder press depth
- 1 hand barbell push press.
- squat form 2
- vid from my first meet
- deadlift form check
- Monday Night At Celli's
- 425x5 Deficit Dead lift (4 inch)
- my vids from jan. IPA pro-am
- Me & My Buddy, Squatting and Jerking Together
- man boobs + love handles + bacne's little brother
- more squats
- my 540 raw squat at 198.
- 225lb Push Jerk
- Found pic from Senior year in High School, compared it to today.
- 480lb decline bench press with the football bar
- A 135lb One Arm Power Snatch
- My meet vids ipa summerslam 7-19-09
- finished my first strongman. heres a vid!
- ME Bench - 1 Board & accessories 7-20-09
- Check out my deadlift tech
- Bench press critique 225x5
- Progress over the past couple years
- Progress Pics of me about 1 year later.
- Sandbag Loading
- Deadlift 375x10
- Beginner 1 week of lifting.
- DE Squat Work 7-22-09
- 457 Raw Squat @ 208lbs
- Box Squat 555 + 4 chains
- My 805 Squat Vid
- 375x10 Deadlift Touch-n-Go @162
- My 1st time pulling 600
- Meet Video - 1967lbs total
- abs class video
- Squats 285x10
- Starting Out
- Mhbc - nspp 8/1/09
- at 46....
- With all the strength of a raging fire, Mysterious as the dark side of the moon!
- Updated pics of my old man
- 635lbs off a 3-board using an Inzer Rage X
- My first 405lb squat!!!
- Is this pretty good?
- my three month progress
- Im a beast!!!!!!!!!!!!!!
- Band DL 7-29-09
- Sumo DL 585 (PR) 8-5-09
- Heavy t-bar rows
- 18 yrs old. raw 405 bench. 605 squat just belt.
- 625 1 Board Bench (PR)
- Latest pic
- First time 315 on deadlift
- My 840pd Squat
- John Bernor's 1030 single ply Squat!!!
- Deadlift and Box Squat form check
- My pics
- Reverse Band Deadlifts...535 and 545
- Lenny Spero Pulls 515x10 no belt and Chris taylor benches 715x3
- Box Squat NOT failure...
- from 220 lbs. to 180 lbs.
- Zoooooooooooooooom.
- hi im new, just need your criticism
- Need some critique
- Do my ankles bend too much when I squat?
- I need your advice
- Progress Pics (Beginning-3 months)
- updated pics guys , well what do you think of this 320pounder
- From 200 to 245lbs, bulk fail?
- 9 months progress
- Me at 7.0%BF - DEXA
- Squat attempt planning for APF WI meet
- Pics of 22 yr old - Intermediate lifter (comments wanted)
- How to make a picture show in a post?
- Body fat percentage ????
- Shirted Pix
- First 4 plate deadlift
- My Fat Self
- 3 years progress pics
- My 860 Squat
- Starting pics
- Lifting for about the whole summer and some odd days
- Lifting for about the whole summer and some odd days
- 260+ to 216
- guess my body fat %
- Just starting out.
- Bench press set-up video...
- Pics of the home gym
- My pics (22yo, 95kg/209lbs, 5'11")
- AAPF WI State Meet Video
- 145lbs - 158lbs, got a lil chubby tho :(
- New guy posting pics......
- Guess my BF% Thanks!!
- Back Shot + Hot Chicks
- 15 weeks transformation, down 47 ibīs
- Back, bis and quads. First pics! Rate em'
- Make my day..pencil neck
- Rack dead high pins (rebuilt pelvis)
- Bulk progress pics
- DE Bench and set up
- beginner body recomp
- My last day as a teen.
- Insane strength push-ups and pulls-up
- Some pics from the middle of my first real bulk
- Tom's Squats
- Most muscular at 135, 165, and 222lbs + rear lat
- starting to bulk again, opinions on diet??
- Squat form check
- 3 years ago to now, fail.
- 297lb clean from hang
- Shirted 2 Board Bench w/ Chains
- Heavy Band Box Squat
- 20lbs in 6.5 months
- Pictures before and after my cut
- Winter Bulk is under way (with the help of Shelby Starnes)
- 1 year 2 month progress
- Deadlifts - 430x8
- Me at 185? 180?
- Lones' Bench Press Idol
- Tom Mutaffis - October 2009 Training
- Tom Mutaffis - 440 lbs x 3 Front Squat
- Me deadlift 275
- Tom Mutaffis - 270 lbs x 15 Incline Log Press
- CO Roll Call! Report...
- Us...
- Front squat 285 @ 148
- Deadlift Form?
- First 300 bench
- Fail Bulk 3 months progress.
- Snatch Cririque
- Raw Squat and briefs and knee wraps...
- SpedUp Tire Workout
- Form check, please
- My First 405x1 and 415x1 Squat
- Progress 2.75 years
- Looking for critiques...
- Deadlift 495 @160 lbs PR
- critique my 470 RAW squat, test
- Deadlift: 535PR and 550 miss :( at 190lbs
- Konstantin's road to reach freak status.
- 12wk diet progress
- 505lb deadlift. Form is a work in progress.
- Please check my deadlift form
- How about a new squat PR!
- Six weeks bulking progress
- PUSH UP WITH 425lbs x 2
- 9 Weeks with Alex Azarian
- Deadlift 495x1
- What Adam is now
- 500lb deadlift
- Some more oly lifting
- weekly video
- Random training footage...
- 2.5x BW squat...
- Assorted training footage from Max Fitness of PA
- 2 Board Shirt Work 11-30-09
- testing nothing
- Strongman Incline Log 220 For 24 Reps
- 370 Bench at 200lbs - on my road to double body weight!
- Hurt my hand at work...
- Progression: 495 Deadlift 1 yr ago vs. 501 Deadlift today
- Strongman 280 Log Clean & Press
- Just looking for input on size/ build
- Ann titone, IFBB Pro Figure
- Critique DL forn