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  1. Progress Pics (Only pre, will update with Post)
  2. 325x12 SLDL
  3. Biggest Bench on the River my 2nd meet 500,520 good
  4. Squat Form Help
  5. highschool state sectionals.
  6. Here goes 2/1 to 5-10
  7. squats... on their way up again.
  8. Critique my deadlift please.
  9. May 9 Nasa Ky State Championship: Big Bear
  10. Deadlift video
  11. work in progress photos. any thoughts??
  12. Feedback on Deadlift Form (vids)
  13. Pics of a Skinny Sucker
  14. V-BAR ROWS WITH 6(45lbs) PLATES!
  15. Deadlifts and Atlas Stones
  16. any difference?
  17. 200lb STANDING EZ BICEP CURL
  18. Vids of squat, bench, and BOR for feedback
  19. Just starting out, progress thread to keep me motivated!
  20. 14 YEAR OLD GIRL PULLING 290x5
  21. 1st Squats after hip pain...
  22. Muscleups
  23. 10%??
  24. Me bulking......still! 260lbs 2months until cut.
  25. Vid of me squattin 6 plates
  26. The Eternal Cut and Beyond
  27. Slow motion clean and jerk
  28. Squat and Abs... 5-23-09
  29. 315 bench
  30. Just so you guys know what I'm getting up to now!
  31. ME Bench Training 5-24-09
  32. Should I even bother competing this year?
  33. It's like spinning my wheels
  34. Progress W/Pics
  35. 350x2 at 164.2lbs
  36. A deadlift so ugly only its mother could love it....
  37. Me arm curling 75kg / 165lbs
  38. Deadlift 560@157lb
  39. Another DL Form Check
  40. Bulk or cut?
  41. FLAT BARBELL BENCH PRESS: 425 x 3
  42. 9 month progress!
  43. Deadlifts- 484, 528, 544 miss
  44. here are a few pics of myself
  45. Box Squats / Depth?
  46. New squat PR
  47. New bench PR
  48. Few pics of progress in 4 months!
  49. 3-board press with 495lbs
  50. ME Bench wrk 6-7-09
  51. Garage Home Gym Tour
  52. Last squat before Nationals 750lbs
  53. How many reps?
  54. Squat Form Check
  55. Sumo DL Training 6-9-09
  56. 815 & 835 Deadlift
  57. I'm doomed for a life of noodle-arm-ed-ness...
  58. Whatcha think!?!?
  59. My Ultimate Fitness Push-Pull Results!
  60. 410lb Decline Bp with a Football Bar
  61. New squat PR!
  62. Beach Time
  63. Ridiculous Dream Gym [VIDEO] I dare you to post a better one!
  64. Zercher Squat (ME Squat Training)
  65. The Begining Of My Journey.
  66. Max Effort Bench Press
  67. DE Bench *Video*
  68. 380x9 4" Deficit Deads
  69. 485lb NASA World Bp Record
  70. Homemade equipment
  71. Belt Squat Machine - WOAH!
  72. An old snatch snatch gets some new toys and jerks quickly.
  73. Dumbbell Bench Press - 100 LBs x 5, 105 LBs x 3, 110 LBs x 1 @ 156 Pounds Body W
  74. My new home gym!
  75. 565lb 5-board press
  76. Reverse Band Deadlift
  77. rack pulls form critique
  78. Pulled 635!
  79. Danpiel is back with pix of course. 216lb with 14%bf.
  80. Squat form Check
  81. updated pics of myself
  82. Bleek13's Pics
  83. Natural Stone Lifting
  84. Chain Bench and DB Floor Press 7-6-09
  85. Back progress, March->July 2009
  86. Seated shoulder press depth
  87. 1 hand barbell push press.
  88. squat form 2
  89. vid from my first meet
  90. deadlift form check
  91. Monday Night At Celli's
  92. 425x5 Deficit Dead lift (4 inch)
  93. my vids from jan. IPA pro-am
  94. Me & My Buddy, Squatting and Jerking Together
  95. man boobs + love handles + bacne's little brother
  96. more squats
  97. my 540 raw squat at 198.
  98. 225lb Push Jerk
  99. Found pic from Senior year in High School, compared it to today.
  100. 480lb decline bench press with the football bar
  101. A 135lb One Arm Power Snatch
  102. My meet vids ipa summerslam 7-19-09
  103. finished my first strongman. heres a vid!
  104. ME Bench - 1 Board & accessories 7-20-09
  105. Check out my deadlift tech
  106. Bench press critique 225x5
  107. Progress over the past couple years
  108. Progress Pics of me about 1 year later.
  109. Sandbag Loading
  110. Deadlift 375x10
  111. Beginner 1 week of lifting.
  112. DE Squat Work 7-22-09
  113. 457 Raw Squat @ 208lbs
  114. Box Squat 555 + 4 chains
  115. My 805 Squat Vid
  116. 375x10 Deadlift Touch-n-Go @162
  117. My 1st time pulling 600
  118. Meet Video - 1967lbs total
  119. abs class video
  120. Squats 285x10
  121. Starting Out
  122. Mhbc - nspp 8/1/09
  123. at 46....
  124. With all the strength of a raging fire, Mysterious as the dark side of the moon!
  125. Updated pics of my old man
  126. 635lbs off a 3-board using an Inzer Rage X
  127. My first 405lb squat!!!
  128. Is this pretty good?
  129. my three month progress
  130. Im a beast!!!!!!!!!!!!!!
  131. Band DL 7-29-09
  132. Sumo DL 585 (PR) 8-5-09
  133. Heavy t-bar rows
  134. 18 yrs old. raw 405 bench. 605 squat just belt.
  135. 625 1 Board Bench (PR)
  136. Latest pic
  137. First time 315 on deadlift
  138. My 840pd Squat
  139. John Bernor's 1030 single ply Squat!!!
  140. Deadlift and Box Squat form check
  141. My pics
  142. Reverse Band Deadlifts...535 and 545
  143. Lenny Spero Pulls 515x10 no belt and Chris taylor benches 715x3
  144. Box Squat NOT failure...
  145. from 220 lbs. to 180 lbs.
  146. Zoooooooooooooooom.
  147. hi im new, just need your criticism
  148. Need some critique
  149. Do my ankles bend too much when I squat?
  150. I need your advice
  151. Progress Pics (Beginning-3 months)
  152. updated pics guys , well what do you think of this 320pounder
  153. From 200 to 245lbs, bulk fail?
  154. 9 months progress
  155. Me at 7.0%BF - DEXA
  156. Squat attempt planning for APF WI meet
  157. Pics of 22 yr old - Intermediate lifter (comments wanted)
  158. How to make a picture show in a post?
  159. Body fat percentage ????
  160. Shirted Pix
  161. First 4 plate deadlift
  162. My Fat Self
  163. 3 years progress pics
  164. My 860 Squat
  165. Starting pics
  166. Lifting for about the whole summer and some odd days
  167. Lifting for about the whole summer and some odd days
  168. 260+ to 216
  169. guess my body fat %
  170. Just starting out.
  171. Bench press set-up video...
  172. Pics of the home gym
  173. My pics (22yo, 95kg/209lbs, 5'11")
  174. AAPF WI State Meet Video
  175. 145lbs - 158lbs, got a lil chubby tho :(
  176. New guy posting pics......
  177. Guess my BF% Thanks!!
  178. Back Shot + Hot Chicks
  179. 15 weeks transformation, down 47 ibīs
  180. Back, bis and quads. First pics! Rate em'
  181. Make my day..pencil neck
  182. Rack dead high pins (rebuilt pelvis)
  183. Bulk progress pics
  184. DE Bench and set up
  185. beginner body recomp
  186. My last day as a teen.
  187. Insane strength push-ups and pulls-up
  188. Some pics from the middle of my first real bulk
  189. Tom's Squats
  190. Most muscular at 135, 165, and 222lbs + rear lat
  191. starting to bulk again, opinions on diet??
  192. Squat form check
  193. 3 years ago to now, fail.
  194. 297lb clean from hang
  195. Shirted 2 Board Bench w/ Chains
  196. Heavy Band Box Squat
  197. 20lbs in 6.5 months
  198. Pictures before and after my cut
  199. Winter Bulk is under way (with the help of Shelby Starnes)
  200. 1 year 2 month progress
  201. Deadlifts - 430x8
  202. Me at 185? 180?
  203. Lones' Bench Press Idol
  204. Tom Mutaffis - October 2009 Training
  205. Tom Mutaffis - 440 lbs x 3 Front Squat
  206. Me deadlift 275
  207. Tom Mutaffis - 270 lbs x 15 Incline Log Press
  208. CO Roll Call! Report...
  209. Us...
  210. Front squat 285 @ 148
  211. Deadlift Form?
  212. First 300 bench
  213. Fail Bulk 3 months progress.
  214. Snatch Cririque
  215. Raw Squat and briefs and knee wraps...
  216. SpedUp Tire Workout
  217. Form check, please
  218. My First 405x1 and 415x1 Squat
  219. Progress 2.75 years
  220. Looking for critiques...
  221. Deadlift 495 @160 lbs PR
  222. critique my 470 RAW squat, test
  223. Deadlift: 535PR and 550 miss :( at 190lbs
  224. Konstantin's road to reach freak status.
  225. 12wk diet progress
  226. 505lb deadlift. Form is a work in progress.
  227. Please check my deadlift form
  228. How about a new squat PR!
  229. Six weeks bulking progress
  230. PUSH UP WITH 425lbs x 2
  231. 9 Weeks with Alex Azarian
  232. Deadlift 495x1
  233. What Adam is now
  234. 500lb deadlift
  235. Some more oly lifting
  236. weekly video
  237. Random training footage...
  238. 2.5x BW squat...
  239. Assorted training footage from Max Fitness of PA
  240. 2 Board Shirt Work 11-30-09
  241. testing nothing
  242. Strongman Incline Log 220 For 24 Reps
  243. 370 Bench at 200lbs - on my road to double body weight!
  244. Hurt my hand at work...
  245. Progression: 495 Deadlift 1 yr ago vs. 501 Deadlift today
  246. Strongman 280 Log Clean & Press
  247. Just looking for input on size/ build
  248. Ann titone, IFBB Pro Figure
  249. Critique DL forn
  250. Last contest pics