- New DL PR in style... with ALN t-shirt on!
- 490 Squat @ 211BW, belt and wraps only
- inspiring video
- Ann Titone contest prep back workout
- Been a while, new pics 6'0 180-185
- NAS Hope For The Holidays Strongman Competition (300 lb Log Clean & Press)
- 555DL at 186 lbs
- back workout from today
- Deadlift Form Critique
- 09 pics
- leg work workout from today, happy new years eve
- My last squat as a Junior
- Sumo Deadlift 585
- Speed Bench Work
- My Powerlifting Days.
- Bulk progress
- Gear Squat work, with a high 800.
- Jan, 2010 PLUSA Power Photo of the Month
- Deadlift Back Morph Pic
- A fine squat out of the SuperLift
- 155 at week 1 165 at week 12
- New Member - 31yo 6ft 200lbs
- Deadlift w/ Chains
- Skwats
- +25lbs in a year
- question about symmetry and BF
- Hit My Target Body weight on My bulk Cycle
- ThomasG's Training Video
- 168-180 GOAL: 3 months
- wondering if i should bulk or cut?
- ***Progress of 2009, and 225 strict MP***(vid)
- Anything is possible if you put your mind into it! (progress vid)
- Breaking in new bench shirt...
- New deadlift PR
- Squats... critique away
- First Raw Meet
- Whacha Reckon of Me Squats / Cleans & Jerks?
- New Deadlift PR
- 405 x 2 @ 180
- Two years ago I could bench 210
- Latest progress - Tykimeister
- Should I cut a little bit before I start my clean bulk?
- Me at 335 pounds
- 2-19-10 live broadcast of my workout @ 5:30 pm eastern time
- 315 Squats and 225 Deadlift
- Deadlifts... i'm torn
- Deload deadlifts 315x5
- Progress Pics
- My Road to Arnold Quick squat video!
- New Vid from Super Training Gym
- Atlarge Pullovers
- My training partner has lost his mind (hilarious vid inside)
- Video from the 2-19-10 live stream broadcast workout
- Dumbell Skullcrushers
- progress pics :)
- My training partner's deadlift
- Weekend Squatting
- Video from monday nigh squat session, feb 22, 2010
- Pictures of me now
- first full meet
- Deadlift right?
- Finally, a 600 pull in the gym...gotta get it at a meet next.
- Tom Mutaffis Training Footage - February 2010
- Me rolling a frying
- Log Press - 10 months to 300
- Video from the 2-26-10 live stream broadcast workout
- Deadlift 600x3
- 2010
- 2010 Arnold Fit Expo Pictures
- Hey all - This is my sad but true beginning point.
- 405 x 3 fat bar deadlift
- ThomasG's Journey to 8%
- My Progress
- Tom Mutaffis 345 lbs x 2 Axle Push Press
- 3-12-10 Live Stream Workout Videos
- March 13, 2010 bench video
- March NASA meet
- 560 to the 3board
- My video from the Super Training Meet - 2353lb total @ 308
- My first 300+ Bench press
- Videos from SS B Session - Thoughts please
- Sumo Deads Form Critique
- 3-19-10 Live stream workout video
- 15 Months of Pure Progress
- Squats 495x8, Deadlifts 595x4
- 2 Weeks of progress, good start I guess - but can I ask for advice
- 3-26-10 Live Stream Workout Video
- Preparation for meet this Saturday April 3, 2010
- Recent deadlift training 3-24 and 3-28
- 200x6 Db rows at 200lbs bw
- DL 415x9
- Deadlift into half deadlift into power shrug superset
- Tom Mutaffis - 500 lbs Front Squat
- Fuzzy's epic cut 2.0: pics @ 234, 222, 210 and 198 (and 187 sometime soon)
- 4-2-10 live stream workout video
- 90 days hard work please critique
- Bech 280x8
- my 420x4 squat
- 435x8 on DL
- Bench 5/3/1 week 3 295x6
- Deadlift and Bent Over Row vids
- Power Palooza
- Tom Mutaffis - 335 lbs x 5 Incline Press
- 4-16-10 Live Stream Workout Video
- Tom Mutaffis - Jump Rope & Stones
- pics as of now
- The meet where everything goes wrong...
- 220 btn push press
- Bench 280x5, deadlift 450x5
- Deadlift 1 x 440 and 10 x 396
- DL 400x10
- 270x10 bench, 2nd month of 5/3/1
- Squat Form Check
- Benefits of yoga
- 4-23-10 Live Stream Workout Video
- Deadlifts and Squats from yesterday
- New AtLarge sponser
- Strongman Competition Under 200 Class
- Intensity day: 155kg squats
- A little over one months worth of progress
- 4-30-10 Live Stream Max Effort Workout Videos & a Picture
- Where's all the bodybuilding love around here? Shots from 15 weeks out today!!!
- Semi-decent box jumps
- Bench 225 lbsx8
- Pictures from AZ Strongman Invitational (Tom Mutaffis)
- Starting pics
- Stop or keep going (bulk)?
- Tom Mutaffis - Standing Military Press 235 lbs x 8
- Any rough guesses on body fat %?
- 335x1 Front Squat @173.4lbs
- Fat to Fit: 6 Week Progress Pictures (comments very welcome)
- Tom Mutaffis - 700 lbs Deadlift
- 3 new training videos...
- 5-7-10 Live Stream Workout Videos & a Picture
- Critique my deadlift please...
- Tom Mutaffis - 375 lbs Axle Overhead Press
- My Progress
- 4.5 months of terrible terrible dieting
- Starting strengh soon my before pics
- My back, a work in progress
- My weekend At Westside
- Project: Recomposition; 3.5 months of work
- First day back to lifting...
- 4 Month Progress Pics
- Our gym owner made the local news
- 2 Months on the Journey
- Videos from 5-28-10 Live Stream Max Effort Workout
- 2 Months on Journey *Pics*
- first time rack pull
- From The Beginning, To The Future - Where I'm At
- 20 Pull-Up @ 244 lbs
- 6 months of working out...
- Intensity day: 170kg squat x 2 - RAW
- 57" jump
- Videos from 6-4-10 Live Stream Max Effort Workout
- Pretty funny pic, my high school graduation pic next to my current profile pic
- Tom Mutaffis - Weighted Pullups, BW + 100 lbs x 5
- Deadlift 200kgs / 440lbs x 5 reps :)
- The worst pull of my life. 260kg/573lbs x1, rounded, hitched, and straps
- Max reps pull-ups
- 405 sumo pull @ 170 lbs
- Project BEAST MODE!
- Whats a workout plan i could do?
- Deadlift 190kgs / 418lbs for 10 reps
- Progession Picture's over 6 months 275 to 200
- My modest progress
- Bench Form Check
- which look do you guys prefer?
- Whats the way to go? bulk or cut?
- Tom Mutaffis Incline Dumbbell Press 160's x 7
- Meet Bench PR 611 today...
- 3 month progress (go easy on me!)
- Squat and Deadlift Form Check
- should i continue bulking or cut?
- Getting close to 200 pounds on rolling thunder
- 2 year progress pics
- before keto...after keto
- 405 Dead @ 161 lbs
- 1 Year progress
- 7-2-10 Workout Videos
- My first BBing contest.
- My one year anniversary with my weightloss program
- 7-9-10 Workout Videos
- Tom Mutaffis 270 lbs x 7 Log Clean & Press
- 47 kilo/ 103 lbs incline dumbbell press (16 years old)
- Tom Mutaffis 505 lbs Front Squat @ 230 lbs
- Pulling my dodge mega cab truck with 5000 pound travel trailer attached
- Lil' Superman's videos
- Training video from Saturday July 10, 2010 ( I've added 5000 pounds in two weeks! )
- ****ty deadlift lockout (video)
- Some video from my NAS Strongman competition July 17, 2010
- 1 Year Progress Pictures (155-220)
- Some leg day fun!(vid)
- 7-16-10 workout videos
- 545 lb Max Deadlift and 405x13 @ 188 BW
- 3 years 7 months progress
- Start & once I get more gains will post those.
- Rack Pull 545 X 3
- NEW PR! Rack Pull 605 X 2
- Abs/obliques @ 185
- I tried being skinny.. didn't like it. Bodyfat?
- do I look %8 bodyfat?
- New kid on the block, just some pics from before i started and 3 weeks after :)
- Side plank press up:
- 2nd time trying a suit and got 240kg deadlift :P
- 210lb curl with the football bar
- Me at 325 pounds, August 12, 2010
- senior citizen power lifter
- 405x8 SLDL from Wednesday night
- 8-20-10: 405lb bench press x 3 reps
- 8-23-10 Arm & Back Training Videos
- Power Clean Fail Video
- ThomasG's Journey to 200lbs
- Raw leg day, no rack, all off the floor Zerchers, front squats, over head squats(Vid)
- LW Strongman 355 lbs Log Press
- 520@210 Sumo raw PR
- Before and after
- More Kettlebell Work
- Meet pictures from the 2010 usapl bp nationals in va
- Woooo Hoooo FINALLY racked our biggest stone onto 42" platform
- Push Day: sots press, push press 140kg (309lbs), bench 160kg (353lbs) and 170kg fail.
- Hope this hasn't been posted already
- Sumo deadlift 240kg (530lbs) and 252.5kg fail (557lbs)
- Before and after as well, 4 year and ~80lbs difference (inspired by bigtallox!)
- 9-1-10 Training Videos: Kettlebell & Abs
- Lol, kind of funny picture
- Grip session. Fat grip rack pulls, 130kg (287lbs) one arm deadlift, farmers walk etc
- Elite stone trainer (atlas stones) Dynamic squat day. 220lbs (100kg). Reps
- Body Expo 2010. Mark Felix shows me the Log 110kg (243lbs). Also Inch Dumbbell.
- Im back
- Rack Pull PR
- Squat Training - Bar tilt...
- File your calluses!!! Or else. . . .
- New(ish) back pick, 185 lbs
- Before I get any fatter...
- 9-4-10 Training Videos: Prowler, Sled Dragging & Sledge Hammer
- 475x1 DL
- 9-6-10 Training Videos: Bicep, Full Body Press & Dips
- Random gym tricks medley - was bored. Stability ball, bosu ball and overhead squats.
- Finally! HIt my goal of a 1000lb squat.
- Bench Press 110kgs for 5 reps
- 9-8-10 Training Videos: Bp, Dips, Kettlebell & Preacher curl
- 9-11-10 Training Videos: Deadlift, Viper Rope Climber & Kettlebell
- 170kg (375lb) single arm deadlift, hook grip. 180kg (400lb) 'fail'
- 9-15-10 Training Videos: Decline Bp, Pull up & prowler/sled dragging
- 9-18-10 Central Kentucky Highland Games Results & Videos
- 220kg (485lb) ass to grass squat. Its a long way down at 6foot 4.
- My progress pics: 1998 to 2010.
- Form check
- Delayed, but here are videos from the 9/11 IPA PA State Meet