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View Full Version : Powerlifting and Strength Training



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  1. The Truth About Static Stretching
  2. Pylometrics
  3. Training for the Highland Games....gotta question.
  4. Couple of questions about power cleans
  5. Struglling with bench press
  6. What can I expect from gear?
  7. new(?) idea for a strength training routine
  8. Cross fit ?
  9. Fighting
  10. Bigger Faster Stronger BFS
  11. 1st powerlift meet 3 weeks
  12. Core giving out before Legs on Heavy Squats
  13. Powerlifting.
  14. Wsfsb.
  15. My WS4SB
  16. RAW.
  17. Local Jitsu school
  18. Last 5 weeks until my next meet!
  19. GPP Plan During 2 "Weeks Off"
  20. Offical Member of the 8 plate club :)
  21. Drug Testing in the CPU...
  22. Shoulders killing me after cleans
  23. Shin guards used in strongman competitions...
  24. Inzer wrist wraps
  25. I think the WSB prgram is working for me
  26. April 21 Nasa Oh State Championship @ Spfld, Oh
  27. Increasing bench Strength.
  28. 60 inch box jump
  29. As Seen on TV...
  30. Someone Explain Shoulder Problems to Me
  31. HiiT
  32. Track vs Squats
  33. Body Weight Excercises during the day
  34. Critique my overhead squat and shoulder, ankle, knee, hip flexibility
  35. CPU Nationals
  36. How to build a monstrous bench press by AJ Roberts - April 1st 2007
  37. Semi-pro football team in North Florida looking for players
  38. Olympic\Powerlifting in the Seattle area?
  39. Andy Bolton
  40. Kelly Baggett Vertical Jump FAQ
  41. Collinsville, IL WABDL meet?
  42. College Nationals
  43. Where do my Deadlifts lack?
  44. NCAA Strength/Conditioning Programs
  45. Louie Simmons post online!!!!
  46. 81 pounds and counting
  47. Something about two of my newest athletes!
  48. 4-2 Circa Max Snatch & upper
  49. 4-4 Circa Max Clean & Jerk
  50. A diet rant!
  51. mma
  52. Olympic Lifting scedule
  53. Deadlift PR
  54. Make me faster!
  55. Bill Starr's 5x5 or....
  56. when to pull sleds/flip tires
  57. Good substitute for Romanian Deadlifts
  58. Reflections on a seminar that I just gave
  59. I met Sgt Rock aka Brent Howard
  60. Adventure race April 22. Pennsylvania.
  61. clean and bench
  62. Charles Poliquin Ideas ....
  63. wrapping knees
  64. jogging and lifting
  65. Box Jumps
  66. Cutting and squating 3x a week?
  67. Football Workout
  68. Australian Powerlifting Championships
  69. squat problem?
  70. Really want to squat FASTER!!
  71. Chuck Liddell Goes Hardcore!
  72. When is the time for the PL to introduce equipment?
  73. Handstand pushups?
  74. I set a PR!
  75. I want to do a 1rm Clean with good form by July 8
  76. 5 lbs from record?
  77. First Powerlifting Comp Tommorow
  78. Looking for some Fullback Training
  79. recovery
  80. UPA Is Launched - Westside's new PL association?
  81. John Hudson 3-board Bench Training Vid
  82. New pr last Sunday....Thanks ALN!!!
  83. Recovery from a herniated disc
  84. deadlift
  85. My fisrt Olympic day... I had to brag!
  86. Check Out Atlargenutrition Myspace Page
  87. Mixing in Oly/Vertical training with PL routines
  88. Travel Bag
  89. transition to powerlifting
  90. Good Workout For Army and Muscle Gain???
  91. Tell me how to train the olympic lifts without a coach
  92. Crossfit/agility clubs/trainers in Edmonton??
  93. Elite FTS dvd sale this weekend only.
  94. 4/20 training vids
  95. 100% RAW Federation
  96. Who here has the highest squat?
  97. squat max on friday.
  98. Thank You Atlargenutrition
  99. Rugby broad goals
  100. Rugby Fitness and Strength Training
  101. Weightlifting shirts...
  102. A little corny but read anyway!
  103. Chattanooga Classic
  104. Squating routine workout question
  105. Endurance Program
  106. Sasuke All-Stars
  107. Making the transition - High bar to low bar squats
  108. Structuring a 1RM attempt
  109. Some simple HIIT...
  110. Central IL Strongman contest
  111. USMC PT test
  112. Switch to Bench Accessory
  113. question for crossfit folks
  114. Overhead squat and shoulder flexibility.
  115. Critique my big 3 form
  116. Getting an F6 Bench Shirt
  117. UPA-Iowa Bench Bash for Cash"Video Promo"
  118. WSM Mohegan Sun April 22nd Results and Reaction
  119. 36 Practical Lifting Tips from Dave Tate
  120. Nailed 405!
  121. Tandem Clean And Jerk!!!!!!!!
  122. 555 Floor press vid
  123. Why Do You Do What You Do?
  124. Lookin for some good drills and excercises
  125. GHR and Rev Hyper Replacements?
  126. westside training help
  127. Cuban Rotations?
  128. Crain Suits
  129. Could i use a punch bag?
  130. Did my first competition on Saturday.
  131. MMA/In particular grappling. (access only to freeweights)
  132. Retiring from powerlifting
  133. Bearwolf & Sensei's Triathlon
  134. Aikido?
  135. So perhaps I'm just too thin to bench more.
  136. Need an article opinion
  137. HIIT Runs
  138. Got my first bench shirt
  139. Not for beginners...
  140. Burning Sensation in Right Quad
  141. Squat Briefs worth it?
  142. One week to increase speed
  143. Is my bench shirt no good?
  144. one suit for sumo puller and close squats?
  145. Quick Speed Training Question
  146. Dynamic Warmup/Mobility
  147. offseason killing my legs
  148. Planche and front lever
  149. Defranco's Skinny Bastard's for MMA?
  150. NASA- Western State Nationals
  151. Powerlifting Comps
  152. Buying Rubber Bumper Plates
  153. Anyone read this before?
  154. bench form
  155. Sled Dragging
  156. Olympic Lecture Videos
  157. If This Doesn't Fire You Up....
  158. running a marathon
  159. Question On reps per set
  160. high school strong man
  161. Metal IPF vs Metal IPF Viking
  162. Adapting to a different bench
  163. Self taught Olympic lifting?
  164. Need help...
  165. Power routine progression
  166. floor press help
  167. olympic weightlifting clubs
  168. Let's get fired up
  169. Very excited to train tonight
  170. Power Clean
  171. real or fake?
  172. Recovery after tough GPP sessions...
  173. Big problem on my incline press tonight!
  174. Jim Wendler's 700x1 One-Board Press, NOT WORK SAFE!
  175. Anyone Know Of A Good Workout TO Mix With PT
  176. WSB4SB routine...
  177. Question on PL Bench Form vs. Others
  178. Sad Day - Ed Coan : Final Meet
  179. competition coming up
  180. Bench Press Problem
  181. boards question
  182. i want to be more flexible!!
  183. backyard transformation
  184. First meet.....need help!
  185. World's Strongest Man Super Series coming to the UK
  186. Need help.
  187. gear
  188. Weight Belt??
  189. Rockclimbing
  190. 550 raw and 820 shirt videos
  191. Crossfit Journal
  192. DE Squat Cycle
  193. Head position on bench
  194. Fast muscle fibers
  195. Strength & Conditioning For Swimming
  196. military
  197. Gear.
  198. Check my 5X5 routine please
  199. Insight from the Experts
  200. Open Invitation
  201. WITH YOUR SHIELD OR UPON IT! The 315lb SQUAT CHALLENGE
  202. Midwest Barbell.
  203. Chicago area
  204. SSB
  205. Rhodehouse
  206. Bench Press Question
  207. apparent weight?
  208. Knee pain, maybe time to start wrapping?
  209. Tomorrow's goal for ME Bench
  210. The All Blacks
  211. HIIT Routine
  212. 5x5 Questions
  213. Squat Help
  214. crossfit the way to go for rugby conditioning?
  215. Long Island Bench meet results
  216. Metal IPF Squatter
  217. MMA Training Videos
  218. Why DE Bench is important
  219. Sweat Suit running healthy?
  220. MMA and BodyBuilding, mixing the 2
  221. Scott Sceppe 198 - 740 bench
  222. Functional Strength Question
  223. New AtLarge Nutrition MySpace page
  224. Guerilla Cardio
  225. no 640 deadlift but new PR in squat and deads.
  226. crossfit for HIIT days?
  227. Rugby?
  228. Closed Back Vs. Open Back shirt?
  229. No squat PR, but...
  230. Trust in a coach.
  231. 545 Incline
  232. rowing machine....i thnk?????
  233. Second time in a shirt today
  234. Would this be overkill...
  235. Bumper plates
  236. Recommend Wrist Wraps
  237. I dont get how... 462 dead.
  238. quick feet drills
  239. Firefighter Challenge Training
  240. What I'm bad at
  241. Healthy Hips and Groin
  242. Question for you crossfitters
  243. squat help
  244. Getting my first squat suit
  245. Kipping Pullups - Great Instructional Video
  246. training
  247. quick chalk question
  248. Ring training
  249. Video Of My 474 Bench Press
  250. Shoes for Squats, etc