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View Full Version : Powerlifting and Strength Training



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  1. Video Of My 474 Bench Press
  2. Shoes for Squats, etc
  3. Standards From Steve Maxwell
  4. My deadlift grip
  5. my 523 lb Bench Press video and site
  6. What would be a good weight regimen for a swimmer?
  7. 2000 total before or at 21
  8. Powerclean technique
  9. Platform deads
  10. Southern Ontario Highland Games
  11. Spotter/Training Partner Needed!!
  12. squat suit...OUCH!
  13. How NOT to bench press.
  14. Chains vs Bands
  15. What Kind of Elbow Support/Brace/Wrap Should I Get?
  16. Wrestling - Advice?
  17. Elliptical HIIT
  18. Bar Bendin'.
  19. Too late?
  20. Me ? De?
  21. Hips
  22. WSM super series was AWESOME
  23. Need help with Lifting routine for football
  24. Eating/keeping energy up during a PL competition
  25. msg to adam mackinnon
  26. Squat Oscillations???
  27. Advance powerlifters needs advice pls read & help me out
  28. Powerlifters in Australia (or more specifically NSW)
  29. Cardio Question
  30. Stubern tummy fat
  31. Should a tall person deadlift differently?
  32. setting up bands for deadlift
  33. First Fight a month away
  34. Getting tired on the court too quickly...
  35. Plyometrics?
  36. Matt Kroczaleski 40 rep strip set.
  37. July 15 Nasa Wv Open Championship
  38. Where would you go?
  39. Clash of the Titans Super Show Expo!
  40. aerobic vs anearobic exercise
  41. Top 4 Problems in High School Training
  42. Is there a firefighter in the house?
  43. Vertical jump Bble:)
  44. I did it! 600 lb unequipped bench at IPA World's
  45. Buying a belt
  46. Chad Aichs Routine
  47. Rob "Tee" McRay's IPA performance
  48. Maintaining Energy at a Meet
  49. Conditioning First?
  50. Deadlift Question
  51. Rob McCray's 805 Bench at IPA World's
  52. Am I Tire Flipping Correctly?
  53. big benchers: get in here
  54. Three things that stay consistant when i have a bad bench day.
  55. First comp, bad day
  56. My meet results
  57. What Bodyweight Exercises?
  58. You squat too low
  59. Hey Guido
  60. APF/AAPF Summer Bash Results
  61. cutting weight for grappling tourney
  62. Less Than 2 Months To Sign Up For Pro Powersports!
  63. Just saying HEY!!!
  64. Handling Back to Back Meets?
  65. Deadlift videos
  66. Front of shins and running?
  67. Soccer workout?
  68. Curious about PLing
  69. Rugby workouts?
  70. "If you want results interval train."
  71. Mouth and Throat Dry While Running
  72. Bench Shirt Sizing
  73. Another Bench shirt thread...
  74. i need hip help
  75. Multi-Martial arts training routine
  76. Great jump rope routine
  77. Sumo Deadlift in a Suit
  78. Sumo and Conv.? or just one?
  79. Deadlift Male vs Female
  80. Competition question
  81. APC in San Mateo, CA...whose going?
  82. ankle weights...opinions?
  83. Deadlift Velocity
  84. Stretches for Running
  85. BPC British - Bournemouth
  86. Ugh.. Screw BBing
  87. I Bombed Out!!!
  88. No access to a squat rack this summer
  89. How to....??????
  90. Opinions on Workout
  91. Thank You Atlarge Nutrition
  92. Training for NASA meet - is this good heavy routine?
  93. Looking for help promoting wrist health
  94. Deadlift videos 7/17/07
  95. Introduction to Olympic-Style Weightlifting Edition 2
  96. Back injury....
  97. getting ready for basic training
  98. Hiit
  99. A Breed Apart.
  100. Want tighter bench shirt.. which size?
  101. So I emailed EFS about a GHR.
  102. Switching to sumo... what changes?
  103. This guy is a god damn warrior
  104. I just joined the football Team!
  105. CrossFit & Canadian Forces Combat Fitness Program
  106. No shirt
  107. Wsm 2007!!!
  108. Raw include belt?
  109. Help for pitcher...
  110. from 5x5 to Westside
  111. Training/PRacticing for Volleyball *With PicS*
  112. One armed snatches
  113. Has anyone competed in the WNPF?
  114. Question About Running
  115. 1036 - new BP World Record - Ryan Kennelly
  116. deadlift suit? singlet?
  117. help to reach my goals
  118. 7 steps to becoming a monster squater.
  119. Equipped Low Bar Squatting
  120. really happy with todays workout
  121. loose straps on suit...solutions?
  122. Kennelly 1036 Bench: Ukraine vids!
  123. Improving bench press
  124. Hockey Upper Body
  125. Where/How to learn Olympic lifts
  126. Going Westside, need help.
  127. How do you think im doing?
  128. identify this suit
  129. My Pr
  130. USPF Central California Powerlifting meet
  131. Amateur competitions
  132. Olympic Lift Advice
  133. Bench Grip Progression
  134. Soccer goalkeeper
  135. Relatively cheap Olympic Bumper set
  136. 2007 Saskatchewan Powerlifting Provincials
  137. How sick is this guy?!
  138. New Video of Kennelly
  139. How do you increase your arm strength for throwing a baseball?
  140. complex circuits for muscle building
  141. September 15th Push/Pull Meet Long Island NY!
  142. What are the benefits of an oly routine?
  143. Contrast Baths
  144. Long legs
  145. Bench Shirt causes stretch marks?
  146. Anthony Clark
  147. good bench shirts
  148. Too high volume on DE day?
  149. Please help my routine!
  150. Nasa Pro Powersportsİ News
  151. Thank you to Atlargenutrition.com
  152. for explosive conditioning
  153. 8k advice
  154. Deads Advice - Improve start speed
  155. Hip flexor sore during deads
  156. Elitefts training manuals
  157. pre olympic lifting
  158. singleply bench shirts
  159. Titan Katana Bench Shirt.
  160. College athletes, unite!
  161. EFS Manuals $1
  162. 2 A Days!
  163. big 3 are almost equal?
  164. help
  165. Help with Clean form (video)
  166. Ed Coan video of his meet the other day
  167. olympic lifting and size
  168. Hit lifting goal #2, I am now tough.
  169. Repost: ME Bench Critique
  170. Critique my PLing routine
  171. All About Lactic Acid
  172. Cool weightlifting website
  173. question
  174. converse
  175. Awesome PL vids from EliteFTS up on YouTube
  176. Are certain fitness abilities gained faster than others?
  177. Does Scott Mendelson Still Have the Gym in So. Cal?
  178. Chains in the UK?
  179. Wetting Poly gear.
  180. What gym lifts.........
  181. Dropping fat for sports/increasing strength and speed
  182. Preparation to start Olympic lifting.
  183. How do you classify bag work?
  184. The Powerstation Pro!!!
  185. Adding a 3rd squat/deadlift day?
  186. Anyone going to WABDL Worlds?
  187. One thing powerlifting is not good for
  188. Bodyweight exercises in morning?
  189. Form Checks: ME Sumo and ME 2-Board Bench
  190. Nike Zoom Challenge on Facebook
  191. 3 Day Full body routine
  192. Westside Max Effort BP Vids
  193. shrinking bench shirts?
  194. atlas stone
  195. How this for a bench routine?
  196. Rugby
  197. inzer briefs...whats this about screwed sizing?
  198. ArmandSV Routine
  199. Powerlift Routine
  200. Westside Barbell 2007 Power Station Pro-Am Results!
  201. building strength in forearms and grips
  202. PLers in LA?
  203. 2 mile runners workout???Need advice, resultless in search
  204. Olympic Meet
  205. Nasa March 16, 2008 Pro Powersports News!
  206. Speed Training ; Need Suggestions
  207. building up lower back and stretching
  208. Girl's Hockey Strength/Conditioning Program
  209. Mark Rippetoe: A New Sport of Strength
  210. Lacrosse Training
  211. finding a sports specific trainer
  212. Where to get a box?
  213. squat/dead lift suits -comparable?
  214. How did you guys get over a bench plateau?
  215. increasing my 40
  216. GymJones vs CrossFit
  217. Video Of Maximum Mass Stack
  218. titan briefs
  219. Boards
  220. powerlifting routine
  221. Advanced Rock Climber here, looking for a workout plan
  222. Tips on getting started in powerlifting?
  223. update on meet
  224. My plan to get over my bench plateau
  225. skipping/running
  226. Bench Bash for Cash 2007 Results
  227. Heres the deal
  228. ATTN: metal ipf v-type squatter users
  229. 405 Bench
  230. straps too tight...cant touch
  231. Squat Vs. Leg Press
  232. Volleyball
  233. need power rack
  234. Unequiped Classifications?
  235. Bottom position lifts
  236. Offer I can't refuse
  237. Started Westside
  238. not quite a sport, arm wrestling
  239. Problem with Metal sizing
  240. No explosion?
  241. Substituting Crossfit Workouts for DE Days?
  242. Help me with my form on snatches.
  243. need workout routine for beginner
  244. I know it is early...Check out
  245. Video About Opticen!
  246. Westside barbell template?
  247. Does anyone else thing Mike Boyle is the ****?
  248. Feeling it in my lats during bench
  249. Kettlebell Exercise Form - Advice needed.
  250. Mountain biking and glycogen depletion.