- Westside style routine in 3 days, <1hr/session?
- Is this a flexibility issue?
- 9 hours till i can have some water.
- Another AtLarge sponsored meet!
- Crossfit - First Fran
- Starting young... how would you do it?
- Professional Fighters
- Get'in close
- Mike Wolfe's "Children's Charity, Christmas Classic Bench meet"
- Huge bench decrease
- Hard time finding comps
- Can you perform an olympic routine with the goal of also gaining hypertrophy as well?
- Florida Lifters
- Do you ever ask "why"?
- Holle it up dumbell?
- Missing a PR sucks...
- plyometrics
- For every bad day, there is an incredible day
- Deadlift
- Age brackets and expected weights....
- first competition on nov 15th
- Deadlift routine?
- protecting my "stuff" while deadlifting
- Designing First Routine
- is a 405lb bp respectable in powerlifing for a 250lb'er?
- Front Squat/Receiving the Clean. What's Going Wrong?
- I need some opinions on BP grip width. I have some measurements...
- Finally got it!!!!!
- Good workout? help me
- Bench technique, kind of confused
- What's a more impressive DL: 550@148 or 700@275?
- grip strength
- 45 inch vert, get me there
- Full Body Powerliftin Routine
- Army PT+Weights
- Of federations
- Improving clean and jerk
- Ordered a bench shirt
- Lockout analysis of the big 3. Please contribute..
- Workout for football?
- westside barbell culver city
- throwing strenght
- I Need a Solid Baseball Wokrout
- Joe Mazza Article
- Rugby Split
- Sick... should I skip ME bench?
- Hip problems on squat
- weight vest
- Cardio recovery time
- I think Ive got it!!!!
- Losing the bar over my face
- Numbers on manta ray squats?
- Working out on the road/holiday etc
- Hit a wall
- Welcome to RHODESTOWN
- Would joining the wrestling team help me for football?
- Jump rope anyone?
- Football almost done... prepare for next year.
- Squatted in suit for the first time...
- How do you increase your strength on the heavy compounds
- Basketball with a bad knee
- Ordered a squat suit
- Thank You and USA all the way!
- Westside here I come
- Dead Lift Form question
- Help with my arch
- Had my first olympic weightlifting contest about a week ago
- New sponsor - powerlifter Joey Smith!
- Bench belt
- An old shot of some amazing strength!
- DE days at a regular gym
- My IPF/NAPF experience and results...GOLD!
- Deadlift PR
- Vincent's and Rhode's vids on EliteFTS
- The right mentality
- Weight classes
- Westside Barbell use AtLarge Nutrition supplements!
- Band tension
- Lifting belt
- Metal Bench Shirts
- DeaDs
- Russian Kettleballs?
- Reflexes/Reaction time
- any advice for 550lbs dead lift (video)
- "Shut up and Train" article
- how to stay more upright for squat and deadlift?
- A question on setting up a westside type routine
- Your changes to the westside template to make it work for you
- Westside ME days
- Jump Stretch Running
- shirt bench/boards question
- jumping for football
- Metal King Sumo Pro Deadlifter
- How to increase kick power
- deadlift advice (with video)
- 225 Bench PR
- so mad at myself.
- wrestling
- anyone know who this guy is
- squat?
- Clean and jerk workouts
- EliteFTS
- Anything wrong with wide squat stance?
- legs not sore after squatting?
- gaining weight during wreslting
- Tandem Clean and Jerk
- Deadlift PR
- For those who use the rower...
- 605 3-board Press
- Giving this a go...
- question re: inzer champion suit
- A no bull**** email from one of our lifters!
- whats everyons training splits?
- attn: sumo pullers
- Happy Thanksgiving
- Ouch
- Bands
- general form tips on the big 3
- Need to get bigger for football
- doing heavy lifting while sore from light stuff..
- Best Squat Suit?
- Donnie Thompson owns you
- 2007 Canadian Westerns
- Steroids In Powerlifting
- Promoted from weak turdling to just weak :)
- Westside for skinny bastards
- excited to lift??
- Attention all Veteran Powerlifters
- Exercises for a pitcher?
- Advice on Squat and Squat suits
- My Meet is Gonna ROCK!!!!!!
- American Open for OL
- almost busted a nut box squatting today...
- RHODES - I got a question for you
- The tall deadlifter
- Computers DEAD!!!!
- Children's Christmas Classic Bench Meet was a HUGE success!!!
- I did a rack pull with 855 lbs!
- Kennelly Benched 1050!
- To Mike G. about training
- What bands do I need?
- Strongman and conditioning question
- What's the best way to get into powerlifting?
- I think I've buggered my back!
- open invite..
- lets talk about your bench shirt(s)
- Cheap Chuck Taylors for you PL'ers out there..
- High blood pressure!
- Results of my Oly Comp.
- Everything is going great! But one problem...
- 2008 UPA Powerlifting & Bench Press Nationals
- bench shirt measurements for female
- Stump
- Max Bench Press Personal Record!!
- Got my own lift on the Elite exercise index
- glute ham raise and reverse hyper replacement
- UPA JAN 26th, 2008 MEET *VIDEO PROMO*
- need to get a lot bigger to be center/d linemen
- Where can I get some metal squat shoes in the US?
- Body weight advice
- Great exercise for POWER using the Concept II Rowing Machine
- Power cleans
- Grip Strengtheners
- Tryed doing some low bar squats
- I need some creativity
- pushing the glutes out
- Bent over rows...
- AORs Strongest
- Wondering why people can lift more in training then in competition
- Boxing
- bench shirt sizing question
- Training for 400m-1600m AND training for PLing
- The one thing I dont like about westside
- Snatch Squat problem, need help.
- A long hard fought battle
- Attaching Handles to Ace Briefs
- Just want to clear about something on deadlifts
- Congrats to Big Tee
- Best direct ab work for back support
- HOLY ***** Here it is 100 pounds :)
- Is Maxing Out Unsafe for Beginnners?
- Brainstorming for lifting while shabby travelling
- So Being Fat Destroys Your Deadlift?
- Have any Q's about powerlifting, strongman or Scottish Games
- Any advice on sports related workout?
- Looking to buy monolift in the Northeast
- 3 Day Westside Split
- squat??
- how to breathe while running?
- wrestling workout
- So who else feels like a Stuffed pig now???
- Weightlifting videos from this year
- One armed barbell snatches
- Frustration sinks in with bench...
- 495 Max Bench Press
- Last Chance competition
- Javelin throw
- Reverse Band Bench Press
- Your Best Deadlift
- Video from my last meet
- looking for serious gyms and parteners in TX
- 750 bench with legs up
- Powerlifting USA Pic...
- The most humbling lift... the OH squat
- 400 pound atg squat!
- new pr on squat
- schwab bench press
- Question about the C and J
- 530 lb Reverse Band Bench Press VIDEO.....a BIG PR
- squat command
- Alcohol
- Some Obvious Lessons About Powerlifting Gear
- When should someone use chains in their training?
- When should you start using gear?
- Oly lifting... some interesting facts!
- eccentric bar speed
- max weight supported on back
- Grip Strength Training
- What PL group has the most meets in the northeast?
- After Wrestling Season Workout
- WHat kind of jump rope to get?
- Help starfishing
- running for football
- Wife Swap Reality Show
- Pinky Only Deadifts
- How long between meets?
- Powerlifting in Louisville, KY
- 605x1 Incline, 675x1 Flat
- Types of Lifters
- Record squat set by olympic lifter?
- Priest!
- KC Strongman Challenge: Battle in the Basement
- mark rippetoes routines
- Squat Stance in PLUSA magazine
- 1st meet!!!
- New Alltime squat
- AtLarge athlete Donnie Thompson sets the all-time total!
- Marius Pudzianoski goes down in CT
- meets
- Shoes Shoes Shoes
- How to train with a belt
- The History of Strength Sports.
- Heels up while benching
- Exercising for the GF
- Bench day will never be the same again
- Help with my Oly lifts please.. Video.
- What are your plans?
- Anyone here push press?
- Board presses, how to be innovative!
- March 16 Nasa Pro Powersports Championship!