- ME Bench Video from today
- Plyometrics
- Time to get serious
- What to do?
- Few videos from last week of training
- New Deal From Apt!
- Which deadlift to use?
- Deadlift question...
- Back injury
- Basketball Weight Training
- How NOT to build your own box for squatting
- Power Clean Question
- '08 WPA World Championships who's Competing!?!
- Partial Deads
- I hit my goals
- Getting ready for NAS comp.
- Training around an injury
- My training is complete!!!!
- George Halbert performing a great prehab-rehab delt exercise
- Knee Wraps?
- First pl meet next month?
- going from 3-board to No-board?
- My article just published...
- Adjustable Kettlebells
- Board Press Problems
- ME Good mornings...
- I need help with my squat form
- All Time Bp Surpass The All Time Squat?
- Powerlifters Wanted
- 2008 CPU Nationals
- pull throughs
- power meet
- Invain
- new routine
- Standing Military PR
- What's the best set/rep scheme for increasing my sprint speed?
- Power Vibes :)
- looking at briefs for squatting...
- Endurox?
- Deadlift off the rack?
- Leg drive proper deadlift form
- Looking for a site...
- What the hell is this...
- I Need advice....again
- Finally Broke 1000+
- 3 day Routine for Football players
- Bench Competition
- gaining weight for football
- One meet down and it was not good!!!
- WABDL Heart of America Results
- Kennelly ups his WR!!!
- Squat shoes help
- MMA fighter needs advice
- Bill Crawford joins the UPA.
- Rezzazadeh
- 12 days out from deadlift state meet.. advice
- Pics of 107 Barbell (My home gym)
- My first 500 squat
- Vids from Nationals
- Bench press advice needed
- help
- Squat PR
- 675 raw
- How old
- Problems touching
- My updated routine, what do you think?
- I cannot run.
- Released from Physical therapy today
- Will Noble Presents Squat Night at 107 Barbell
- If my max Bench is 125..
- Hockey Lower body suggestions?
- Ah!! I need a new bench shirt..
- RAW bench conjugate method exercises...
- 405x5 Standing Military
- 25% off Metal at EFS
- George Halbert results!
- Important Question About Singlets
- Anabolics in powerlifting? just curious
- need advice on upperbody rutine
- ron coleman classic meet results!
- 783 State Record Bench
- Crossfit
- anyone else do this?
- torn bicep
- Can You Name This Exercise? - Brought to you by 1-0-7 Barbell
- To Equip or Not? (Squat/deadlift question)
- First Bench Shirt- Does this look right?
- phil harrington is on line.westide barbell
- Interview for Critical Bench
- Best Master Lifter In The World? Any Good Master Lifter Stories?
- train squat/dl with same stance
- Cover Photo For Plusa May Issue!
- Shoulder fitness and the "H-Roll"
- powerlifting meets
- Professional Wrestling
- Deadlift meet in two days. Final preparations?
- Westside Squat Routine
- Does anybody watch Orange County Choppers
- Squats - OK I'm stumped
- UPA Pro Am just 12 weeks out
- Meet America's strongest man video
- possible forearm strain
- breathing technique when pulling
- Do powerlifters drop weight before a meet like boxers do before a fight?
- Identity Theft Protection......Strongman Style! (VIDEO)
- ADFPF State Deadlift Meet - I walked out with an American record
- How not to Bench!!!!
- Board press w/o spotter?
- where to touch when pressing
- New Triathalon
- 905 plus 100 lbs of chains for 3 reps
- How to build strength off the bottom
- Mental training PART1 setup program.making the first step
- Strength/Speed/Endurance
- can anyone help me?
- Sticking points..
- Knee wraps, your weapons of choice
- UPA Pro-Am Power Weekend
- dieting down while being a powerlifter?
- How Many Times A Month Do You Deadlift?
- Injury Update
- Bench press tips from you big benchers
- Squats and the "Manta Ray"
- Thoughts from the pros please
- lifting belt
- How is my speed (DE bench)
- videos that show good squat form
- Enough time for shirt?
- May 24 Nasa Ky State Championship @ Morehead,ky
- First Powerlifting Meet
- Ryan kennely contact info
- Belt while benching
- need some advice
- hit 250 bench
- question
- My first meet results
- new strong guys
- Identity Theft Protection......Strongman Style!.....Part 2(VIDEO)
- What is this called?
- Maximum Effort Bench Question using chains and bands.
- sharp pain in wrist
- DE squat days - also help flexibility?
- Wrist Straps
- Rate my workout routine
- Tightening up after sqaut
- Chest, Tri workout
- Injuries...share Em!
- Your 3 Most Memorable Meets?
- I Just Received The May Issue Of Plusa!
- California AFPF/APF Push/Pull Sunday June 22
- Football: Explosion off line of scrimmage
- 605 touch and go at a meet last weekend
- some squats
- Shotput training?
- How many times per week?
- 25% OFF bands at elitefts.com
- youngest person to squat a thousand?
- 505x2, 525x1, 550x1 (PR) Bench Press (Raw) on 5-10-08 (with VIDEO)
- Sgt Rock-USMC questions
- Mike Wolfe Charity Meet
- briefs
- Bench Technique
- What ever happened to james henderson
- 805 plus Blues might need to get the hips let out
- Problems with my bench form and pain (not shoulders) with videos
- Best Or Favorite Deadlifters Of All Time?
- My 677.5x3 belt only squat
- Question for Sam Byrd
- Pull ups search
- Burning Sensation lower Abs.
- Strength/MuscleEndurance4Boxing-MartialArts
- How many reps= a solid pause?
- Capt. of Crush Grip question
- Finally getting a belt, questions
- Help with Training for Hockey
- Coming out of the closet
- Bench Press Style: Metal Militia vs. West Side Barbell
- Are narrow stance squats dangerous?
- Do any of you guys use fractional plates?
- Best of all time
- Clint Harwood 805lbs Bench
- UPA "Raw" division survey.
- Cleans and Snatchs
- What should i take for raw bench press speed work?
- Best Benchers Of All Time
- UPA Pro-Am Power Weekend Poster
- too far?
- My 300lbs squat virginity was ripped from me today
- Incline 405x8 today
- Sarasota Florida?
- Who has inspired your lifting?
- Need squat help
- Meet tomorrow, just made weight
- I'd like to share something with you guys....
- My Meet results APF/AAPF New York Champs
- Oly barbells, function of sleeves - newb
- Me walking 540+lbs chain yoke
- Regina Highland Games
- tires for flipping
- Has anyone heard of this woman?
- Training squats for competiton
- What Is More Impressive?
- Bodyweight Vs Amount Of Weight Lifted
- Best Lifts Of All Time?
- Incorporating speed days into the linear 5x5 routine
- Groin pain
- Looking for chain
- I Can't Wait To Get My Hands On These!!!
- How big of a difference would these conditions make on a 50m sprint?
- **JUNE 6th** Entry Deadline for the UPA Power Weekend
- gain power
- Adirondack Barbell anyone??
- Max Rep ?
- 300 squat
- I'm Back Back Around!!!
- 3 Board Presses by 1-0-7 Barbell
- Briefs - which one to get?
- Got Strength?
- 505x2 Incline just for Wolfe
- Elbow pain Question?
- ME Bench video from today
- Progressive routines vs periodized routines for cutting
- Sticking point for Squat and DL
- Westside front/zercher squat harness
- ART Therapy
- same weight and measurements
- 700 pound bench
- Finally after chasing 600 for 2 years .
- Jump roping!
- high rep board presses
- Memorial Day
- Whats your 40yard Dash time?
- Always use belt for heavy sets?
- weird strength differences
- Pics & Videos From The Ky State Championship
- NASA PRO POWERLIFTING DEADLINE IS JUNE 1st!
- Trivia. Who is it?
- Best Split/Routine to Train Consecutive Days? Push/Pull, Upper/Lower, ME/DE?
- ME Bench Press Day Tips
- King Kong I'm gonna catch you NEXT WEEK!!!
- Ice baths
- Can you dunk a basketball?
- King Kong DE Day
- Squat Trainin'
- Louie's new book
- Bigger Faster Stronger the movie
- ME Bench 5.30.08
- 885 dead x 2
- Attainable in one year?
- crazy strong meet