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  1. ME Bench Video from today
  2. Plyometrics
  3. Time to get serious
  4. What to do?
  5. Few videos from last week of training
  6. New Deal From Apt!
  7. Which deadlift to use?
  8. Deadlift question...
  9. Back injury
  10. Basketball Weight Training
  11. How NOT to build your own box for squatting
  12. Power Clean Question
  13. '08 WPA World Championships who's Competing!?!
  14. Partial Deads
  15. I hit my goals
  16. Getting ready for NAS comp.
  17. Training around an injury
  18. My training is complete!!!!
  19. George Halbert performing a great prehab-rehab delt exercise
  20. Knee Wraps?
  21. First pl meet next month?
  22. going from 3-board to No-board?
  23. My article just published...
  24. Adjustable Kettlebells
  25. Board Press Problems
  26. ME Good mornings...
  27. I need help with my squat form
  28. All Time Bp Surpass The All Time Squat?
  29. Powerlifters Wanted
  30. 2008 CPU Nationals
  31. pull throughs
  32. power meet
  33. Invain
  34. new routine
  35. Standing Military PR
  36. What's the best set/rep scheme for increasing my sprint speed?
  37. Power Vibes :)
  38. looking at briefs for squatting...
  39. Endurox?
  40. Deadlift off the rack?
  41. Leg drive proper deadlift form
  42. Looking for a site...
  43. What the hell is this...
  44. I Need advice....again
  45. Finally Broke 1000+
  46. 3 day Routine for Football players
  47. Bench Competition
  48. gaining weight for football
  49. One meet down and it was not good!!!
  50. WABDL Heart of America Results
  51. Kennelly ups his WR!!!
  52. Squat shoes help
  53. MMA fighter needs advice
  54. Bill Crawford joins the UPA.
  55. Rezzazadeh
  56. 12 days out from deadlift state meet.. advice
  57. Pics of 107 Barbell (My home gym)
  58. My first 500 squat
  59. Vids from Nationals
  60. Bench press advice needed
  61. help
  62. Squat PR
  63. 675 raw
  64. How old
  65. Problems touching
  66. My updated routine, what do you think?
  67. I cannot run.
  68. Released from Physical therapy today
  69. Will Noble Presents Squat Night at 107 Barbell
  70. If my max Bench is 125..
  71. Hockey Lower body suggestions?
  72. Ah!! I need a new bench shirt..
  73. RAW bench conjugate method exercises...
  74. 405x5 Standing Military
  75. 25% off Metal at EFS
  76. George Halbert results!
  77. Important Question About Singlets
  78. Anabolics in powerlifting? just curious
  79. need advice on upperbody rutine
  80. ron coleman classic meet results!
  81. 783 State Record Bench
  82. Crossfit
  83. anyone else do this?
  84. torn bicep
  85. Can You Name This Exercise? - Brought to you by 1-0-7 Barbell
  86. To Equip or Not? (Squat/deadlift question)
  87. First Bench Shirt- Does this look right?
  88. phil harrington is on line.westide barbell
  89. Interview for Critical Bench
  90. Best Master Lifter In The World? Any Good Master Lifter Stories?
  91. train squat/dl with same stance
  92. Cover Photo For Plusa May Issue!
  93. Shoulder fitness and the "H-Roll"
  94. powerlifting meets
  95. Professional Wrestling
  96. Deadlift meet in two days. Final preparations?
  97. Westside Squat Routine
  98. Does anybody watch Orange County Choppers
  99. Squats - OK I'm stumped
  100. UPA Pro Am just 12 weeks out
  101. Meet America's strongest man video
  102. possible forearm strain
  103. breathing technique when pulling
  104. Do powerlifters drop weight before a meet like boxers do before a fight?
  105. Identity Theft Protection......Strongman Style! (VIDEO)
  106. ADFPF State Deadlift Meet - I walked out with an American record
  107. How not to Bench!!!!
  108. Board press w/o spotter?
  109. where to touch when pressing
  110. New Triathalon
  111. 905 plus 100 lbs of chains for 3 reps
  112. How to build strength off the bottom
  113. Mental training PART1 setup program.making the first step
  114. Strength/Speed/Endurance
  115. can anyone help me?
  116. Sticking points..
  117. Knee wraps, your weapons of choice
  118. UPA Pro-Am Power Weekend
  119. dieting down while being a powerlifter?
  120. How Many Times A Month Do You Deadlift?
  121. Injury Update
  122. Bench press tips from you big benchers
  123. Squats and the "Manta Ray"
  124. Thoughts from the pros please
  125. lifting belt
  126. How is my speed (DE bench)
  127. videos that show good squat form
  128. Enough time for shirt?
  129. May 24 Nasa Ky State Championship @ Morehead,ky
  130. First Powerlifting Meet
  131. Ryan kennely contact info
  132. Belt while benching
  133. need some advice
  134. hit 250 bench
  135. question
  136. My first meet results
  137. new strong guys
  138. Identity Theft Protection......Strongman Style!.....Part 2(VIDEO)
  139. What is this called?
  140. Maximum Effort Bench Question using chains and bands.
  141. sharp pain in wrist
  142. DE squat days - also help flexibility?
  143. Wrist Straps
  144. Rate my workout routine
  145. Tightening up after sqaut
  146. Chest, Tri workout
  147. Injuries...share Em!
  148. Your 3 Most Memorable Meets?
  149. I Just Received The May Issue Of Plusa!
  150. California AFPF/APF Push/Pull Sunday June 22
  151. Football: Explosion off line of scrimmage
  152. 605 touch and go at a meet last weekend
  153. some squats
  154. Shotput training?
  155. How many times per week?
  156. 25% OFF bands at elitefts.com
  157. youngest person to squat a thousand?
  158. 505x2, 525x1, 550x1 (PR) Bench Press (Raw) on 5-10-08 (with VIDEO)
  159. Sgt Rock-USMC questions
  160. Mike Wolfe Charity Meet
  161. briefs
  162. Bench Technique
  163. What ever happened to james henderson
  164. 805 plus Blues might need to get the hips let out
  165. Problems with my bench form and pain (not shoulders) with videos
  166. Best Or Favorite Deadlifters Of All Time?
  167. My 677.5x3 belt only squat
  168. Question for Sam Byrd
  169. Pull ups search
  170. Burning Sensation lower Abs.
  171. Strength/MuscleEndurance4Boxing-MartialArts
  172. How many reps= a solid pause?
  173. Capt. of Crush Grip question
  174. Finally getting a belt, questions
  175. Help with Training for Hockey
  176. Coming out of the closet
  177. Bench Press Style: Metal Militia vs. West Side Barbell
  178. Are narrow stance squats dangerous?
  179. Do any of you guys use fractional plates?
  180. Best of all time
  181. Clint Harwood 805lbs Bench
  182. UPA "Raw" division survey.
  183. Cleans and Snatchs
  184. What should i take for raw bench press speed work?
  185. Best Benchers Of All Time
  186. UPA Pro-Am Power Weekend Poster
  187. too far?
  188. My 300lbs squat virginity was ripped from me today
  189. Incline 405x8 today
  190. Sarasota Florida?
  191. Who has inspired your lifting?
  192. Need squat help
  193. Meet tomorrow, just made weight
  194. I'd like to share something with you guys....
  195. My Meet results APF/AAPF New York Champs
  196. Oly barbells, function of sleeves - newb
  197. Me walking 540+lbs chain yoke
  198. Regina Highland Games
  199. tires for flipping
  200. Has anyone heard of this woman?
  201. Training squats for competiton
  202. What Is More Impressive?
  203. Bodyweight Vs Amount Of Weight Lifted
  204. Best Lifts Of All Time?
  205. Incorporating speed days into the linear 5x5 routine
  206. Groin pain
  207. Looking for chain
  208. I Can't Wait To Get My Hands On These!!!
  209. How big of a difference would these conditions make on a 50m sprint?
  210. **JUNE 6th** Entry Deadline for the UPA Power Weekend
  211. gain power
  212. Adirondack Barbell anyone??
  213. Max Rep ?
  214. 300 squat
  215. I'm Back Back Around!!!
  216. 3 Board Presses by 1-0-7 Barbell
  217. Briefs - which one to get?
  218. Got Strength?
  219. 505x2 Incline just for Wolfe
  220. Elbow pain Question?
  221. ME Bench video from today
  222. Progressive routines vs periodized routines for cutting
  223. Sticking point for Squat and DL
  224. Westside front/zercher squat harness
  225. ART Therapy
  226. same weight and measurements
  227. 700 pound bench
  228. Finally after chasing 600 for 2 years .
  229. Jump roping!
  230. high rep board presses
  231. Memorial Day
  232. Whats your 40yard Dash time?
  233. Always use belt for heavy sets?
  234. weird strength differences
  235. Pics & Videos From The Ky State Championship
  236. NASA PRO POWERLIFTING DEADLINE IS JUNE 1st!
  237. Trivia. Who is it?
  238. Best Split/Routine to Train Consecutive Days? Push/Pull, Upper/Lower, ME/DE?
  239. ME Bench Press Day Tips
  240. King Kong I'm gonna catch you NEXT WEEK!!!
  241. Ice baths
  242. Can you dunk a basketball?
  243. King Kong DE Day
  244. Squat Trainin'
  245. Louie's new book
  246. Bigger Faster Stronger the movie
  247. ME Bench 5.30.08
  248. 885 dead x 2
  249. Attainable in one year?
  250. crazy strong meet