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View Full Version : Powerlifting and Strength Training



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  1. Deadlift Form - Long Legs/Short Torso
  2. Gear (Suits) - First Timer
  3. Congrats to Travis bell on His Article
  4. 330-340 stone 58"
  5. Two Great Nasa Meets This Weekend In Pa & Mn!
  6. blowouts
  7. bench day questions
  8. Curling back on DL
  9. Light day for Bench today 405 for 10
  10. I need a 3 month RAW cycle
  11. How would I incorporate a second set of pulling into my routine?
  12. OHP training
  13. a diet MIRACLE
  14. Another Bench Press Video
  15. First GPP workout.
  16. deadlift pain
  17. Squat and bench Vids - any pointers?
  18. what is average #'s for pro strongman
  19. Morning Run
  20. Accessory movements for Chest and Tri's
  21. New 3 day a week training program
  22. Walk not run
  23. first time squatting equipped
  24. DE Bench Workout
  25. Omega Force Strength Team videos
  26. ME Bench 6.6.08 - and 4brd for Ryan Celli
  27. 10 Things About Deadlift Training
  28. Sam Byrd hits 1100 @ 220
  29. Typical Decathlon Times/Distances?
  30. Westside Results @ APA Buckeye Open
  31. had to repost this.. greatest reaction I've ever seen! HAHA
  32. *VIDEO PROMO* UPA PRO-AM Power Weekend
  33. video footage of todays squat session
  34. *Pictures & Videos* Just got back from Grand Ledge, MI..
  35. hard workout
  36. 515 off 2brd with bands
  37. GPP in the heat sucks
  38. GPP work with the boys
  39. Band question
  40. Bigger, Stronger, Faster outtakes
  41. Westside vs. Metal Miltia vs. Big Iron - Differences?
  42. Top PLing routines aside from Westside
  43. Getting my bench up to 315
  44. ART therapy
  45. Strong Pimp Hand :)
  46. clean and jerk seperate?
  47. PR's last night for my work crew
  48. wannabebigs own Travis Bell new article
  49. Question for westsiders
  50. *Radio Ad for the UPA Power Weekend.
  51. Video clip of last weeks shirt day
  52. Chest/Tricep exercises
  53. Quest for 700
  54. 505x5 Reverse Band Bench Press VIDEO
  55. GHRs and good mornings questions
  56. Nutrition and powerlifting
  57. Deadlift training vids 6/10/08
  58. First shirted work out since early May.
  59. Byrd did it again!
  60. Strange pain when doing barbell rows
  61. Coupound shoulder movements
  62. trouble finding team/club
  63. Phil Harrington Squat Injury
  64. Too much?
  65. inzer rage-x sleeve question
  66. Board Training (where to start)
  67. Thompson vs. Bolton
  68. Machine Squats
  69. sleeves
  70. Oly Lifters
  71. question about powerlifters and cutting weight
  72. kickboxing/bodybuilding
  73. what bands to get for DE?
  74. Who Can Hit 1000lb Total First?
  75. The Basement
  76. Hammer Curls
  77. Squats
  78. powersquat?
  79. Helping out gym noobs
  80. Bodybuilding vs Powerlifting
  81. For usapl
  82. What Pisses you off at the gym?
  83. Deadlift training video 6/17/08
  84. summer
  85. Missing a lift?
  86. Need Help Identifying Muscles & Functions of olympic lifts?!
  87. Powerlifting And Diet
  88. Deadlift, trouble locking out
  89. needing help in the pull...
  90. Box squat max vs normal max
  91. Introducing a Strongman to the Fold!!!
  92. knee problem
  93. Anyone heard of Sheiko program
  94. Your one armed BB snatch
  95. What drag sled ?
  96. New Dead Lift PR
  97. Squat training video 6/20/08
  98. i dont use hook grip...
  99. Race to a 1300 lb total
  100. First shot @ oly lifting routine / advice?
  101. ME Bench and Deadlift
  102. How is this WSBB routine?
  103. Thanks Fellas
  104. one movement per day?
  105. Manitoba Open 2008
  106. I'm holding a seminar
  107. problem with boards and pin presses...
  108. California AFPF push/pull
  109. Bench Press Meet Results!
  110. Oly lifting
  111. Body for Life Challenge?
  112. Question about Westside secondary assistance exercises
  113. GPP work for the guys and SWAT tryouts soon.
  114. woohoo passed my mile for the year!!!
  115. Video Of My 556 Bench Press @ Nasa Usa Nationals
  116. One person in the world...
  117. Another training Video
  118. Bar placement in a conventional deadlift - against the shins or out infront?
  119. What are you reading to become
  120. bench form video
  121. In 2010 The Records Will Be....
  122. Getting Sponsored
  123. squat max build up question(s)
  124. Olympic Weightlifting Questions
  125. Done with DE bench
  126. first bench shirt
  127. Exercises to work around chest injuries
  128. Question about resistance training /w HIIT
  129. Deadlift training video 6/24/08
  130. 405x3 plus 100 lbs of chains one of my speed sets
  131. Where to get equipment in Australia
  132. Deadlift Critique please
  133. Need help posting vid...
  134. Floor press TRAINING vid
  135. Quick Equipment Question
  136. zercher squats
  137. carb loading question??
  138. who is this
  139. Olympic Lifts for football players?
  140. Sat. ME Lower - 6/28/08
  141. Questions about Westside
  142. Shawn Frankl: All-Time 220 Total
  143. APA Missouri State Meet
  144. Did a Meet this weekend with Video
  145. Proper Warm-up for Deadlifts
  146. Vlad Down?
  147. Johnnie Jackson
  148. 805 Box Squat in Briefs Touched Box on my last rep
  149. becoming a state champ powerlifter
  150. Competing in Powerlifting
  151. Replacing rackpulls with deads from platform?
  152. improving bench press, (I've got a bet with my freind)
  153. Question About Cardio
  154. something amazing
  155. Ryan Celli - USPF Nationals
  156. Westside question- Deload week
  157. ME Bench Session
  158. Altered Bench Press Shirt?
  159. ME Bench 7.1.08
  160. Annihilating plateaus...
  161. Why are the russian training secrets so difficult to search in the internet??
  162. MUST read article....
  163. what do bench shirts do?
  164. UPA Aug 2, 2008 Concord, CA
  165. Days off?
  166. George Halbert joins the AtLarge Team!!
  167. Some of the most impressive lifts you have seen?
  168. deadlift, trouble with grip?
  169. Weight of a Standard US Plate
  170. My Workout, Please Critique
  171. July 12 Nasa Wv Open Championship!
  172. How the hell do you crazy bast***ds deadlift so much weight?
  173. pecs not sore.
  174. One of my lifters
  175. Today's Squat Routine
  176. What are the things that I could change to make variations in a certain exercise?
  177. Why I can train as often as I do (great post by Borris)
  178. deloading?!
  179. Nick Winters Competing July 13th
  180. Most Impressive Squats
  181. How'd you all get started in Powerlifting
  182. old WBB'er Anthony competing at Crossfit Games this weekend - GL
  183. Gunny Green Coming Over Here Soon!
  184. happy 4th of july (must be 18 and over to view)
  185. Question for the sumo deadlifters
  186. too heavy each week?
  187. 315 x 24 reps Bench Press (RAW) God Bless America & the NRA
  188. 8week training cycle
  189. i hate missing weight in the gym
  190. The inventor of Plyometrics
  191. Can somebody here explain this to me?
  192. ME
  193. Preperation for mountain climbing
  194. Resisting the bands?
  195. Why alternate your grip on Deadlifts?
  196. Over-Training
  197. Travis and Wolfey Hit me up need some help on getting to touch
  198. Mike Wolfe's Top 10 Tips for Increasing Your Bench Press
  199. George Halbert's Top 5 Big Benching Tips!
  200. Cover Issue Of Journal of Pure Power(Jopp)
  201. Sprint Training Routine
  202. Critics for my Routine
  203. shirt help
  204. Question to those who train at Westside barbell
  205. Powerlifting Feds
  206. Bench presser Mike Siegler
  207. Any big benchers that can help?
  208. Sore ribs,trouble breathing after Deads
  209. Bench Burnoff
  210. Quick Home Gym Power Rack Question
  211. jump stetch band about to break
  212. briefs question
  213. Creatine, saunas and running.
  214. Proper rest and recovery
  215. Football Lineman Workout??
  216. knee problems on the squat
  217. Westside for a newb
  218. Hi,nice site.Downey told me about it.1st post
  219. I Want to get bigger for sports.
  220. Speed Day
  221. Our team is benching hvy tomorrow.Maybe
  222. Groin pain while doing squats
  223. Thanks Wolfy
  224. ME Squat
  225. Congrats Ryan and Rob
  226. How long can you hold your breath underwater?
  227. 700 Off 2 Brd
  228. Ross, Thompson Bombed out
  229. nick winters
  230. Wrist wrap question
  231. need a powerlifting routine
  232. Bp Meet Results
  233. grip help while squatting, pics maybe?
  234. *Videos from the UPA Pro-Am Power Weekend
  235. powerlifting in Israel
  236. Thinking of apf mt. in Vidor(?),TX.Tune-up...
  237. Pray for Downey's daughter-surgery tommorrow..
  238. highest big three RAW lifts?
  239. ME Bench 7/14/08
  240. Doing away with box squats...
  241. Some DE training videos from 7/15
  242. bencher8,will know more this wk.I will..
  243. ME Bench from 7.15.08
  244. Squats/Deads after extended break
  245. USAPL Meet in Ohio
  246. Ever too sore to lift?
  247. My Workout Partner Chris.
  248. cant do full squats
  249. Deadlift training video 7/15/08
  250. Wetside DVD Promotion!