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  1. Critique my DE Box Squat form (video attached)
  2. First Raw Competition
  3. powerlifting bar
  4. 2 days enough rest for bench? (DE/ME)
  5. Kentucky Powerlifters!!
  6. 10,000$ will be awarded @ europa show.I'll...
  7. Speed Bench Video
  8. PLing as a global sport
  9. Gear questions
  10. How often to deadlift?
  11. Multiple Questions
  12. 405 raw.....FINALLY!
  13. Me Brd Work 655 And 665
  14. Deadlift PR
  15. home made leg wraps or next best thing
  16. DE Deads
  17. Any cyclists/triathletes?
  18. Hurt back deadlifting. How long should I sit out for?
  19. Why does everyone mistake the Clean and Press for the Clean and Jerk?
  20. Yesterday's seminar
  21. Advice for explosive strength/power day
  22. New Tat
  23. face pulls
  24. $3000 In Free Nasa Entries & Pizza @ Nasa World Cup in OKC,OK
  25. Rocky Top muscle
  26. Getting a belt, what size?
  27. First lifting injury, help appreciated
  28. Front squats > back
  29. Testing the waters tonight
  30. Hey guys
  31. Going to be in Arkansas
  32. Shirt Workout from 7.22
  33. deadlifter abs
  34. Florida lifters
  35. sprinting
  36. calf workouts at home?
  37. Which Bench Press Title Is More Prestigious To You?
  38. Goals 2008/2009
  39. Introduction - Strongman Tom Mutaffis
  40. How far do you commute to train with the right people?
  41. Central Texas Lifters
  42. Big Meets
  43. Deadlift training video 7/22/08
  44. Safety squat bar!
  45. The Cuban Press
  46. Introduction To Alan Cayer
  47. How you and your team can deadlift and benchpress at the same time.LMAO, video
  48. Who Is The Top Deadlifter At 198 Or 132
  49. Bruce Greig Deadlift Routine
  50. Putting things on hold!!!
  51. Will hit a bench(PR)tommorw.Leaving for TX..
  52. Great Football article at EFS this morning
  53. Ryan Kennelly interview(audio)
  54. 2008 Olympic Pics?
  55. world record raw bench press for 148lbs?
  56. Wolfy-Tomorrow
  57. power cleans
  58. 525x2, 475x6 Bench Press (RAW 2 Board) Training VIDEO
  59. 450 New PR
  60. Not dropping the weight on deads
  61. ALN westside dvd promotion!
  62. kevlar shirt - i'll take 2
  63. Competetion results.
  64. teen strongman nationals
  65. Oly Weightlifting Trials
  66. Breathing during your lifts..
  67. shoes
  68. A fun training video Joey Smith sent me
  69. 2008 Wsm In Charleston,wv
  70. Ryan Kennelly and Inzer
  71. Meet Results from Sat
  72. Beginners Strength Training
  73. Raw bench issue
  74. Squat Suit Advise: Metal Pro Squatter
  75. Briefs during Assistance exercises?
  76. Sumo deadlift help
  77. Deadlift Lockout
  78. IPA Pro-AM
  79. SSA Meet this weekend!
  80. How not working out to failure is better ARTICLE!
  81. Marcus Henry Talks Smack On No Bull Radio
  82. apf collegiate division?
  83. HIIT + cardio - good or bad??
  84. flat footed?
  85. ME Bench from 7.30.08
  86. Cardio for a guy with a lame leg
  87. 20 Rep Squats
  88. New pair of kicks!!!
  89. need help hitting depth *squat*
  90. Bands question
  91. ideal football workout?
  92. The Story Of Mark Henry
  93. deadlift help..
  94. sorry been mia
  95. Max Effort Pr(675 Pound)!
  96. Crew (rowing) routines?
  97. Kellum squats 705 belt only
  98. 7/30/08 ME Squat/DL Work
  99. How To Cut Weight For A Pl Show
  100. competing at a highschool level
  101. Training Partners Needed in D/FW Area...
  102. one image to embody "STRENGTH"
  103. real stone lifting
  104. Watch This Butt Sniffer!! **Priceless**
  105. AJ Schroeder 510 x 3 raw
  106. Me doing some stiffs yesterday...
  107. I worked my ass off
  108. gaining weight and 40's
  109. accurate bodyweight scales
  110. ME Rep Schemes?
  111. SaturdayQuad Mini Pulls (need some pointers)
  112. acclimating yourself to benching triples?
  113. Donnie Thompson - Strength FREAK!!!
  114. Knee wraps 101
  115. Routine Revision
  116. Last Shirt workout before the Cincy ProAm
  117. Mr O
  118. Packed and Ready
  119. kilograms to pounds
  120. Westside 2008 Power Station Pro Powerlifting meet
  121. Matt Smith
  122. Training with shirt ??
  123. If you had to pick one ....
  124. Wide reciever
  125. injury
  126. Hey guys,good luck@proam.BigByrd I know..
  127. Strawberry Opticen
  128. Great Video!!!!
  129. The New 1-0-7 Barbell!!!
  130. Positive Momentum....435x2, 455x1 RAW 2 Board Bench Press Training Video
  131. Variations of Sled Pulling
  132. Went to a sports doctor
  133. Dizenzo's raw program: incline = delt killer
  134. Casey Burgener out of Olympics
  135. Program Creation Help
  136. Women's 48kg Olympic weightlifting
  137. Last Shirted workout tom
  138. tucking elbows too much on bench?
  139. Low Reps for Abs?
  140. sniffing ammonia
  141. Congrats Roger Ryan!!
  142. Europa Show-I'm ready to roll.208.5 2day!...
  143. Zydrunas Savickas
  144. "Coach" Wolfy
  145. Weak shoulders... what works for you?
  146. here's a thought...
  147. Want to buy a bench shirt for the first time
  148. I really need opinions...from erbody!
  149. Uk BPO Nationals england/Wales?
  150. Men's 62kg on NOW
  151. Need to join a powerlifting team.
  152. Deadlifts today
  153. 300 bench!
  154. Tom Mutaffis Strongman Training Videos
  155. Finally a 4pps squat!
  156. 16 y/o curious about Oly Lifting
  157. Homemade plyo boxes and push-up bars...
  158. A question about training upper and lower body in the same day...
  159. Improving upper body strength, supplement shakes?
  160. Metal King V-type Squatter.
  161. top off conditioning for football season
  162. Hungarian olympian snaps arm
  163. Running for PRT
  164. What kind of plates are those?
  165. Weightlifting for distance runner
  166. Failed lift at the Olympics
  167. knee wraps
  168. liquid chalk
  169. Belt
  170. APA Aug 16th
  171. shoes
  172. Europa weigh-ins done
  173. 20% off METAL at EFS
  174. Heavy Negative Squats, thoughts?
  175. Reverse-grip Bench Press
  176. Is horizontal pulling really necessary (compared to vertical pulling)
  177. bench focus with lower body injury
  178. Did floor press this week with video
  179. how about a vid
  180. A refocused Tony Caprari and Richard Hawthorne more explosive than ever!!!!
  181. I would like to introduce myself
  182. Does anyone know how to get a hold of AJ Mangum?
  183. Honest Opinion
  184. I compete in 2 weeks!
  185. The one thing I dislike about westside...need some help from the pros
  186. Use of Triple Leg Extension in Swimming
  187. Congrats JayM181
  188. Chucks hurting my feet
  189. finding an olympic lifting coach?
  190. Who influences,motivates you...
  191. How much weight do you pullup/chinup?
  192. How much can Michael Phelps bench?
  193. Why Have The Records Increased? Your Thoughts Here!
  194. Rhodestown
  195. Anyone parkour?
  196. best soccer workouts to improve leg speed?
  197. Speed deads, reccommended sets?
  198. Powerlifter Ryan Celli joins the AtLarge camp!
  199. CT Meet yesterday
  200. Real or fake?
  201. Cincy Pro/Am Whos going?
  202. Plyo Box Plans
  203. Anti-Rhodestown - I am getting pretty lean!
  204. Squats and Deadlifts prohibited as RE?
  205. A week out from my first meet....
  206. Taking time off of benching
  207. Strength (Benny Podda)
  208. shoe size
  209. Shirt help?
  210. South Carolina
  211. 585 sumo deadlift attempt -- Tips?
  212. Powerlifting training enhancing speedwork?
  213. Garry Frank's APF Louisiana State is Sept. 27, 08
  214. raw bench question
  215. 655 Reverse Band Bench Press
  216. Best Deadlift Template
  217. This is Westside and a few shots of Elite
  218. question for travis bell
  219. How's this for cheap equipment?
  220. 475x6 sumo PR video
  221. if my goal is to set a bench press record...
  222. Olympic lifter benchpressing?! 225kg
  223. gaining weight for basketball
  224. Kansas City APF Meet
  225. Plano (Dallas) APF Meet Nov 1st
  226. sliding off the bench on heavy presses?
  227. Touching during floor press
  228. Low box question
  229. New VS Olympic Shoes - Great Pricing
  230. How's your front squat compared to your back squat?
  231. Any triathletes on WBB?
  232. What Gets You Ready For A Big Lift?
  233. Power rack gauges
  234. Best of luck Travis
  235. Max Effort Bench training
  236. Question for Vince Dizenzo
  237. Anybody read "Westside Barbell: Book of Methods"?
  238. Friday Results?
  239. Spub Inc. Lung Breaker
  240. Deadlift Suits! Need Your Input
  241. Deadlift opener at my first powerlifting meet
  242. Way to go Ryan Celli!
  243. Squatting wide - still good for raw lifting?
  244. travis bell
  245. Broke another American bench record yesterday
  246. For those with Prowlers...
  247. WeightLifting For Basketball
  248. PowerLifters in Birmingham AL?
  249. Conv deads convert to wide squats?
  250. What's more important: pr, records or win