- bouncing deads
- Clean and dirty.
- Size tire for tire sled
- Critique my DE Box Squat form (video attached)
- First Raw Competition
- powerlifting bar
- 2 days enough rest for bench? (DE/ME)
- Kentucky Powerlifters!!
- 10,000$ will be awarded @ europa show.I'll...
- Speed Bench Video
- PLing as a global sport
- Gear questions
- How often to deadlift?
- Multiple Questions
- 405 raw.....FINALLY!
- Me Brd Work 655 And 665
- Deadlift PR
- home made leg wraps or next best thing
- DE Deads
- Any cyclists/triathletes?
- Hurt back deadlifting. How long should I sit out for?
- Why does everyone mistake the Clean and Press for the Clean and Jerk?
- Yesterday's seminar
- Advice for explosive strength/power day
- New Tat
- face pulls
- $3000 In Free Nasa Entries & Pizza @ Nasa World Cup in OKC,OK
- Rocky Top muscle
- Getting a belt, what size?
- First lifting injury, help appreciated
- Front squats > back
- Testing the waters tonight
- Hey guys
- Going to be in Arkansas
- Shirt Workout from 7.22
- deadlifter abs
- Florida lifters
- sprinting
- calf workouts at home?
- Which Bench Press Title Is More Prestigious To You?
- Goals 2008/2009
- Introduction - Strongman Tom Mutaffis
- How far do you commute to train with the right people?
- Central Texas Lifters
- Big Meets
- Deadlift training video 7/22/08
- Safety squat bar!
- The Cuban Press
- Introduction To Alan Cayer
- How you and your team can deadlift and benchpress at the same time.LMAO, video
- Who Is The Top Deadlifter At 198 Or 132
- Bruce Greig Deadlift Routine
- Putting things on hold!!!
- Will hit a bench(PR)tommorw.Leaving for TX..
- Great Football article at EFS this morning
- Ryan Kennelly interview(audio)
- 2008 Olympic Pics?
- world record raw bench press for 148lbs?
- Wolfy-Tomorrow
- power cleans
- 525x2, 475x6 Bench Press (RAW 2 Board) Training VIDEO
- 450 New PR
- Not dropping the weight on deads
- ALN westside dvd promotion!
- kevlar shirt - i'll take 2
- Competetion results.
- teen strongman nationals
- Oly Weightlifting Trials
- Breathing during your lifts..
- shoes
- A fun training video Joey Smith sent me
- 2008 Wsm In Charleston,wv
- Ryan Kennelly and Inzer
- Meet Results from Sat
- Beginners Strength Training
- Raw bench issue
- Squat Suit Advise: Metal Pro Squatter
- Briefs during Assistance exercises?
- Sumo deadlift help
- Deadlift Lockout
- IPA Pro-AM
- SSA Meet this weekend!
- How not working out to failure is better ARTICLE!
- Marcus Henry Talks Smack On No Bull Radio
- apf collegiate division?
- HIIT + cardio - good or bad??
- flat footed?
- ME Bench from 7.30.08
- Cardio for a guy with a lame leg
- 20 Rep Squats
- New pair of kicks!!!
- need help hitting depth *squat*
- Bands question
- ideal football workout?
- The Story Of Mark Henry
- deadlift help..
- sorry been mia
- Max Effort Pr(675 Pound)!
- Crew (rowing) routines?
- Kellum squats 705 belt only
- 7/30/08 ME Squat/DL Work
- How To Cut Weight For A Pl Show
- competing at a highschool level
- Training Partners Needed in D/FW Area...
- one image to embody "STRENGTH"
- real stone lifting
- Watch This Butt Sniffer!! **Priceless**
- AJ Schroeder 510 x 3 raw
- Me doing some stiffs yesterday...
- I worked my ass off
- gaining weight and 40's
- accurate bodyweight scales
- ME Rep Schemes?
- SaturdayQuad Mini Pulls (need some pointers)
- acclimating yourself to benching triples?
- Donnie Thompson - Strength FREAK!!!
- Knee wraps 101
- Routine Revision
- Last Shirt workout before the Cincy ProAm
- Mr O
- Packed and Ready
- kilograms to pounds
- Westside 2008 Power Station Pro Powerlifting meet
- Matt Smith
- Training with shirt ??
- If you had to pick one ....
- Wide reciever
- injury
- Hey guys,good luck@proam.BigByrd I know..
- Strawberry Opticen
- Great Video!!!!
- The New 1-0-7 Barbell!!!
- Positive Momentum....435x2, 455x1 RAW 2 Board Bench Press Training Video
- Variations of Sled Pulling
- Went to a sports doctor
- Dizenzo's raw program: incline = delt killer
- Casey Burgener out of Olympics
- Program Creation Help
- Women's 48kg Olympic weightlifting
- Last Shirted workout tom
- tucking elbows too much on bench?
- Low Reps for Abs?
- sniffing ammonia
- Congrats Roger Ryan!!
- Europa Show-I'm ready to roll.208.5 2day!...
- Zydrunas Savickas
- "Coach" Wolfy
- Weak shoulders... what works for you?
- here's a thought...
- Want to buy a bench shirt for the first time
- I really need opinions...from erbody!
- Uk BPO Nationals england/Wales?
- Men's 62kg on NOW
- Need to join a powerlifting team.
- Deadlifts today
- 300 bench!
- Tom Mutaffis Strongman Training Videos
- Finally a 4pps squat!
- 16 y/o curious about Oly Lifting
- Homemade plyo boxes and push-up bars...
- A question about training upper and lower body in the same day...
- Improving upper body strength, supplement shakes?
- Metal King V-type Squatter.
- top off conditioning for football season
- Hungarian olympian snaps arm
- Running for PRT
- What kind of plates are those?
- Weightlifting for distance runner
- Failed lift at the Olympics
- knee wraps
- liquid chalk
- Belt
- APA Aug 16th
- shoes
- Europa weigh-ins done
- 20% off METAL at EFS
- Heavy Negative Squats, thoughts?
- Reverse-grip Bench Press
- Is horizontal pulling really necessary (compared to vertical pulling)
- bench focus with lower body injury
- Did floor press this week with video
- how about a vid
- A refocused Tony Caprari and Richard Hawthorne more explosive than ever!!!!
- I would like to introduce myself
- Does anyone know how to get a hold of AJ Mangum?
- Honest Opinion
- I compete in 2 weeks!
- The one thing I dislike about westside...need some help from the pros
- Use of Triple Leg Extension in Swimming
- Congrats JayM181
- Chucks hurting my feet
- finding an olympic lifting coach?
- Who influences,motivates you...
- How much weight do you pullup/chinup?
- How much can Michael Phelps bench?
- Why Have The Records Increased? Your Thoughts Here!
- Rhodestown
- Anyone parkour?
- best soccer workouts to improve leg speed?
- Speed deads, reccommended sets?
- Powerlifter Ryan Celli joins the AtLarge camp!
- CT Meet yesterday
- Real or fake?
- Cincy Pro/Am Whos going?
- Plyo Box Plans
- Anti-Rhodestown - I am getting pretty lean!
- Squats and Deadlifts prohibited as RE?
- A week out from my first meet....
- Taking time off of benching
- Strength (Benny Podda)
- shoe size
- Shirt help?
- South Carolina
- 585 sumo deadlift attempt -- Tips?
- Powerlifting training enhancing speedwork?
- Garry Frank's APF Louisiana State is Sept. 27, 08
- raw bench question
- 655 Reverse Band Bench Press
- Best Deadlift Template
- This is Westside and a few shots of Elite
- question for travis bell
- How's this for cheap equipment?
- 475x6 sumo PR video
- if my goal is to set a bench press record...
- Olympic lifter benchpressing?! 225kg
- gaining weight for basketball
- Kansas City APF Meet
- Plano (Dallas) APF Meet Nov 1st
- sliding off the bench on heavy presses?
- Touching during floor press
- Low box question
- New VS Olympic Shoes - Great Pricing
- How's your front squat compared to your back squat?
- Any triathletes on WBB?
- What Gets You Ready For A Big Lift?
- Power rack gauges
- Best of luck Travis
- Max Effort Bench training
- Question for Vince Dizenzo
- Anybody read "Westside Barbell: Book of Methods"?
- Friday Results?
- Spub Inc. Lung Breaker
- Deadlift Suits! Need Your Input
- Deadlift opener at my first powerlifting meet
- Way to go Ryan Celli!
- Squatting wide - still good for raw lifting?
- travis bell
- Broke another American bench record yesterday
- For those with Prowlers...
- WeightLifting For Basketball