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  1. Dont kill me...whats HIIT?
  2. Does cardio while bulking hurt?
  3. 1 rep maxing on benchpress
  4. Cardio after WBB#1 day 2
  5. Cardio Everyday.....
  6. Tried HIIT Cardio on the stepper
  7. Westside Success Stories???
  8. Powerlifting meet results
  9. Cardio, MHR, and fat vs. muscle loss
  10. Post HIIT
  11. cardio after lifting
  12. cardio question
  13. Question about HIIT
  14. Another HIIT question
  15. Cardio vs. Weight Lifting
  16. A lot of cardio
  17. westside for beginners or something else first...
  18. Cardio on lifting days?
  19. Eating before morning cardio?
  20. upping my cardio
  21. Cardio everyday?
  22. Why can't my gf get rid of the fat on her thighs w/ low cals + cardio?
  23. Cutting with Westside
  24. Fitness/Figure Competitors
  25. Cardio and Bulking
  26. .xls templates for power lifting routines
  27. Fun Cardio?
  28. 4 min. Cardio?
  29. Westside ME Progression/Reps
  30. Cardio questions
  31. Let's Talk About Fat Loss and HIIT
  32. Cardio intensity?
  33. HIIT with Skipping?
  34. Two more HIIT questions
  35. HIIT Vs. Normal Cardio
  36. How to use bands for westside training
  37. cardio = muscle loss???
  38. Proper warm-up for HIIT?
  39. HIIT cardio
  40. cardio - getting technical.
  41. Cardio and lifting same day. Overtraining?
  42. HIIT afterburn
  43. cardio and cutting
  44. Almost total cardio
  45. Bench shirt
  46. Gpp
  47. Cardio in the morn.? Weights in even.?
  48. one rep max
  49. Hiit?
  50. Hiit & Ckd?
  51. Cardio if your disabled???
  52. cardio
  53. Cardio: Longer or Harder?
  54. Cardio and Weight lifting. Contribute to hair loss?
  55. Aerobic vs. Anaerobic Excercise (Cardio)
  56. If you want to be ripped do HIIT !!!
  57. is this considered HIIT?
  58. HIIT question
  59. Powerlifting meet results!!!
  60. Offtime in HIIT matter?
  61. Cardio question
  62. HIIT question
  63. Morning cardio on empty stomach
  64. Powerlifting Coach in Toronto?
  65. How much cardio on off days?
  66. Hip Joint Pain From Squatting WIDE
  67. How much HIIT is too much?
  68. powerlifting routine - feedback
  69. powerlifting - need elementary advice
  70. Cardio at night?
  71. Zercher Good Morning?
  72. Cardio while bulking
  73. wbb1 + cardio ? yeh nah
  74. time and place for HIIT
  75. cardio and weightlifting on same day
  76. Let's name as many Westside assistance exercises as possible
  77. Lighter weight workout instead of cardio?
  78. Could playing basketball be considered HIIT?
  79. Cardio, whats the best?
  80. A few wsb questions for the next nine weeks
  81. power/olympic lifting
  82. WSB (speed)
  83. to those who have done HIIT
  84. Chains!
  85. deadlifting: warm-up question.
  86. Increase in Cardio and weight?
  87. What is everyone's opinion on cardio on lifting days?
  88. Soviet Periodization
  89. Cardio?
  90. HIIT Training Help
  91. Christian Thibaudeau's High Tension Training
  92. Christian Thibaudeau's ICC
  93. Christian Thibaudeau's OVT Phase I
  94. Christian Thibaudeau's OVT Phase II
  95. What this forum is for
  96. Beginning Olympic Lifting
  97. Question for ElPietro
  98. Interview With Tudor Bompa
  99. Olympic Lifting with a bodybuilding split
  100. the role of GPP in westside?
  101. Hypertrophy Training for the Athlete/Powerlifter/Oly Lifter
  102. Cardio + weight training = ?
  103. Advice on a routine ..
  104. want to learn olympic lifts
  105. Westside 'Til You Die!
  106. Mel Siff on Bulgarian Training
  107. Plyometric Bench Press Training
  108. This could go in either forum..BBvsPL
  109. How does my Front Squat measure up?
  110. help on grip
  111. Dynamic days... They seem quite useless to me
  112. My Impression of HIIT
  113. Grip workouts... power, chris, doc, paul, anyone...
  114. What would you like to have?
  115. Grip strength- turnover to maximal strength in other exercises
  116. Cardio. Am I killing the muscle?
  117. Olympic Lifting Article
  118. Squat problems
  119. Mueller Magic Grip?
  120. How many times a week to do HIIT?
  121. New Here-Gym In Vancouver?
  122. Promised Goerner routine for grip
  123. Building up for throwing
  124. What is HIIT?
  125. Cardio 1st or Weights???
  126. bent the bar today
  127. Hiit Training????
  128. New Member New Style Of Training!!!!!!
  129. Some equipment questions
  130. HITT = MAX-OT Cardio
  131. Whats your fav. movement?
  132. New Supplement Company!!!
  133. working abs and then doing HIIT...
  134. Clarify my HIIT
  135. Cardio while bulking
  136. olympic lifting for fat loss
  137. new world bench record set!!!!!!!
  138. Increasing Power for boxing?
  139. HIIT + Weights - > Same day?
  140. cardio and lifting...the enigma
  141. cardio before lifting...
  142. full body workouts to increase strength?
  143. Are you getting positive results from HIIT cardio?
  144. Are competitive PL's juicing like BB's?
  145. is this cardio?
  146. Has anyone successfully cut without doing cardio?
  147. Assistance lifts and bad habits
  148. can't increase power clean
  149. 3x3 - a new approach
  150. Christian Thibaudeau's Modern Methods of Strength Training
  151. Is this really Cardio?
  152. sub-failure Circuit training in addition to cardio
  153. Video of me(for all the equip haters)
  154. Christian Thibaudeau's Ascending/Descending Training
  155. Charles Poliquin's 1-6 Method
  156. Great Form of HIIT!!!
  157. Christian Thibaudeau's Periodization
  158. Smolov....Metal!
  159. best lifts/ average lifts
  160. Help Starting Again
  161. Deadlift routine
  162. Cardio before breakfast
  163. Beginner
  164. Preview of Thibaudeau's New Book
  165. Next competitions?
  166. new powerlifters more prone to injury?
  167. leg drive on benchpress
  168. Finally can press 2x weight.
  169. Who's better?
  170. Muscle Loss During Cardio
  171. Siff Validated Again
  172. What do you guys think of this routine...
  173. full squatters
  174. A little cardio in the mix?
  175. 3x3 Comments or Criticisms?
  176. Maxing out with squats??
  177. Help setting up a program
  178. Isometrics....
  179. increase punch
  180. 2 sets? Cardio on rest day?
  181. cardio
  182. True Or Fasle Doesnt Seem Right (hiit)
  183. Why are a lot of top OLers fat?
  184. Wanna Get Into Powerlifting
  185. Christian Thibaudeau's Accentuated Eccentric Training
  186. Week of bench meet - how to train?
  187. starting westside
  188. Fast Eccentrics Again-More Fuel to the Fire
  189. ME BENCH...quick question
  190. Power/Strength routine.
  191. how much cardio do you recommend?
  192. Chains
  193. Power and size routine
  194. Hard and heavy....just not all the time?
  195. Cardio while bulking..
  196. protocols for designing a strength-based routine
  197. Hook grip
  198. Neural "Overload": A Mechanism?
  199. The Poliquin Principles
  200. Bigger bench
  201. Question. Leg Training While Doing Cardio.
  202. static holds
  203. power/olympic lifting + diet
  204. Training to failure or not?
  205. Big squat
  206. Please Critisize or give advice on new routine....
  207. Macrocycle
  208. 1997 IWF World Championships
  209. NPL Heavyweight Powerlifting Championship TV RIP
  210. powerlifting and HIIT
  211. When do PLs and OLs peak in age?
  212. Technical Q for LAM, BenchMonster and/or other "Big Benchers".
  213. Sled HIIT?
  214. bench assistance lifts
  215. Bench shirt question
  216. Knee wraps
  217. Hows this Westside routine look...
  218. Wake up call on technique!
  219. what is good for me?
  220. power cleans
  221. wrist wraps
  222. Szymon Kolecki
  223. Deadlift help
  224. cardio cause strength loss?
  225. Meet results
  226. Where can I learn about the HIIT aerobic training principal?
  227. Add 30 lbs to bench press
  228. Incorporating cardio into my 5x5
  229. Benching with chains
  230. On Men and Leverages
  231. My first comp results.
  232. curling
  233. Chris Mason vs. PowerManDL- Explosive or Not
  234. Dull Pain In Knees After Squating
  235. new routine
  236. I wanna know what you guys think of this routine
  237. Paul Stagg...Got some Qs for you...
  238. high bar vs. low bar
  239. Shaking...
  240. Back Up Your Bench
  241. Record Breaking Deadlift Routine
  242. Top Ten Reasons...
  243. average ol power clean
  244. Military Press on WSB?
  245. how many times a week?
  246. Bench Press 600 Pounds
  247. Sheiko Article
  248. Korte's 3x3
  249. Olympic lifting routine
  250. More catabolic -- low cal diet or cardio?