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  1. Squat and deadlift suit shopping, questions
  2. AJ Schroeder 455 For Reps
  3. Do leg curls work as PL accessory?
  4. Thigh High Pickup
  5. Charts for lifts and looking for suggestions.
  6. Popped blood vessels in my face!
  7. Jesse Kellum Squat 675 Paused Off Pins
  8. Did my first full meet today...
  9. My Push/Pull Meet Results
  10. Bench wavy on the way up
  11. Inzer vs. Titan Sizing
  12. Anderson Squats?
  13. plateau
  14. Learned a valuable lesson today...
  15. Squat suit and briefs?
  16. modifying westside
  17. *The 2009 UPA Capital City Bench Press Championships
  18. Trying to join the crew team
  19. Best food/drink in between lifts @ Meets
  20. Squat Vids For a Laugh and For Help!
  21. Anyone have tips for walking out ME weights?
  22. BGB Modification with power clean hang clean?
  23. relavent off topic question ?
  24. Powerlifting training w/o a partner
  25. 585 static press double
  26. 1-0-7 Barbell Shirt Poll
  27. Preparation phase of DL - Question
  28. 2 board translation to straight weight
  29. 1st time benching in a power rack
  30. New Inzer Shirt
  31. Feet width for deads
  32. Feb 21 NASA Upper Midwest Championship At Newark, Oh!
  33. Olympic Lifting/Tommy Kono Video Lecture
  34. New to suit question
  35. My feelings about powerlifting ( once again )
  36. ed coan deadlift program
  37. Reverse band squats
  38. Lawl at this
  39. Is anyone excited about the Arnold DL Showdown
  40. Motivational Text's...
  41. Celli and Bryd-I put a post on plwatch...
  42. BJJ Strength Training
  43. BJJ Strength Training
  44. Locking Out When Doing Deadlift
  45. Anyone pulled stomach a muscle DL'ing?
  46. METAL Bench Shirts
  47. Two Weeks Until The Arnold Classic!
  48. Heeled Shoes
  49. strength level article
  50. Caprari and Hawthorne lifting at WABDL meet in Houston today!!!
  51. Which APT wrap?
  52. Squat/Deadlift
  53. NASA Upper Midwest Results!!
  54. Do you get really stressed out at meets?
  55. Tom Mutaffis - South Atlantic Strongman Challenge 2009 Write-Up
  56. My First Meet Results!!! (Loads of Pics & Vids)
  57. Old Fat guy meet video
  58. APC meet pics
  59. question for lifters in the uk...
  60. Fairly Decent Article
  61. UPA Nationals Entry Form
  62. WWB 2 female PL'ers made Powerlifting Watch Top Ten
  63. 2-23-09 ME Bench
  64. renting a storage unit
  65. Deadlift Form Help (Video)
  66. Back spotters for deadlifting?
  67. Help wt pause bench
  68. How does Metal Militia work?
  69. Does the height of the bench matter?
  70. UPA - Battle of the Benchpress III
  71. Just didn't have it yesterday
  72. Learning Sumo DL
  73. post starting strength routine?
  74. basketball players thread
  75. Short Friday Workout (in highschool weight training class)
  76. Anyone heard from JayM181?
  77. Coming back from a hernia...
  78. Help me design a powerlifting routine
  79. critic my split please.
  80. Haynesworth now the most overpaid in the NFL...
  81. Selling new Metal Squat Suit Size 48
  82. losing weight
  83. The Powerlifting Schedule For The Arnold, The Cage!
  84. Deadlift help.... again
  85. Konstantinov - Beastly again
  86. Anyone else getting this?
  87. Strongest on 3rd rep out of 4 benching
  88. Power Clean Shrug Question
  89. ME Squat 2-28-09 Raw Reverse Bands chris 805 and my 1005lb we both cut them
  90. deadlift form check plz
  91. ME Bench Rev Green Band(75# deload)
  92. bomb/347/520 videos
  93. New routine, tell me what you think
  94. Powerlifting meet results 2160lb total
  95. Just ordered Westside Book Of Methods
  96. My 2nd bench performance at a USAPL meet
  97. May 9 Nasa Ky State Entry Form And Flyer!!
  98. Romanian/stiff legged deadlift PR last night!
  99. DENIM Shirts: METAL vs Karen Kline
  100. The video of my 2160lb total
  101. Strongman Contest @Iron Sport
  102. tipson front squat
  103. Question for the deadlifters out there
  104. After almost one year of squatting, I reached a big milestone for me tonight
  105. ME Bench 3-02-09
  106. This weeks squats - advice needed
  107. First time in a bench shirt
  108. Benching question
  109. Derek Poundstone looks ready for the AC
  110. April 25th Push/Pull Meet in Granger IN
  111. Worried about my weight
  112. Big win at UPA Super Qualifier!
  113. Stoopid knee wrap qs
  114. Kings of Bench III Line up
  115. Lats role in Deadlifting
  116. grip question fpr travis bell...
  117. Forearms achy and sore after squatting heavy
  118. april 18th uspf meet (competing)
  119. Jim Wendler's 5/3/1 RAW training program
  120. what do you guys think of this
  121. Deadlift platform help
  122. Unusual and unexpected DL PR tonight. How is this possible?
  123. Please critique these videos
  124. 50 Reasons to Lift Big
  125. Is this bad?
  126. I must be doing something right......
  127. Woohh!!!!!! 500lb Squat! Video!!!
  128. Squat form help
  129. Bad a** Max Bench Night at SuperTraining
  130. Where to buy shirt
  131. Last minute challenge to all Powerlifters not yet bald!
  132. Training For A Strongest Man Competition
  133. Advice on solo ME Bench exercises
  134. Advice getting used to bench shirt
  135. Does this sound like a sprain?
  136. Westside Barbell Seminar
  137. Pictures from the Arnold Classic/UFC!
  138. Advice for Leg Workout (football)
  139. Brand NEW shiny Wannabebig
  140. Nick Winters 800 lbs Deadlift at the Animal Cage
  141. Advice on elbow sleeves
  142. cardio questions
  143. Back Tucks Anyone?
  144. When and how to come back from a pulled muscle
  145. Squat Suit Question
  146. advice on running
  147. ME days
  148. New workout from Westside Book
  149. Pin Presses or Board Presses
  150. UPA Illinois State Chairman
  151. Weighted vests
  152. Bar identification - Buying a used bar
  153. *** official basketball dominance thread ***
  154. Has this ever happened to anyone?
  155. Ryan Celli makes cover of PLUSA!!
  156. speed sled
  157. Cush is a freak
  158. Koklyaev 501 Clean and Jerk at the Arnold
  159. Bench form problem
  160. Possible Bench Progress? POSSIBLE RECORD BREAKING!
  161. Powerlifting Routine Help!
  162. when are you ready to go to a meet?
  163. westside book question--
  164. Guide to Proper Technique
  165. Advice on openers
  166. last deadlift workout before a meet
  167. Update on expanding my key club gym
  168. How to lose weight as a pl
  169. video of titan katana
  170. James "Priest" Burdette totals 2000@198!
  171. Selling Titan gear
  172. making a heavy dumbbell handle
  173. Inzer T-Rex's for sale
  174. bench grip wtf ?!!
  175. Kettlebells Have Jumped the Shark
  176. Feedback on new routine/cycle
  177. Ordering new shirt tomorrow
  178. Power Runner...
  179. Bands and overtraining
  180. First shirt - Rage-X or Phenom
  181. Cardio and Steam Rooms
  182. Nubcake - Rippetoes or 5x5 or ?
  183. Smolov Question
  184. how do you guys manage to find gyms with heavy dumbells?(140 plus)
  185. Deadlift Help Needed (legs straitening to soon)
  186. Improving my Shot Put and Discus
  187. Work and training...
  188. Metal Pro Briefs or alternative?
  189. Kentucky Lifters!!
  190. my new toys
  191. Finally a deadlift over 700lbs off the floor!
  192. Triceps on ME/DE days
  193. Titan Katana for sale
  194. Massage
  195. 335 Raw Bench @ 197 lbs
  196. Have I been using my SSB wrong???
  197. Just Curious - Gyms in SC? (Charleston Area)
  198. Friend Needs Briefs / Inzer Sleeves - Fast Shipping?
  199. Woot! New PR tonight - 485 2 board
  200. Brand New Dbl RageX size 42
  201. Squat nite with Peg Leg!
  202. equipment
  203. Powerlifting program,HS
  204. ME for HS kids
  205. Will Wraps hamper My Progress?
  206. UPA National's T-shirt Logo
  207. Tuff Stuff Power Cage
  208. My new ride
  209. Boxing Cardio
  210. Leviathan repairs?
  211. Big Iron Gym Spring Open Right up
  212. Dynamic Effort Squat and Bench days at Super Training
  213. Washing Gear
  214. Mind reviewing my Crossfit Strength Routine?
  215. Stretching
  216. March Strongman Training Compilation Video - Tom Mutaffis
  217. buyng some plates
  218. jim wendlers 5-3-1 program ...whats your opinion ?
  219. a VERY nice 881 IPF squat
  220. Jesse Kellum Clash of The Titans Training
  221. I want to start using Russian kettle bells with my routine, but...
  222. few random questions
  223. question on purchasing inzer max dl
  224. 925lb Squat off 15in Box @ ST
  225. Almost $20,000.00 for the March 29 Intelligent Exercise Pro Powersports Championship!
  226. Ravenswood WV NASA meet
  227. Floor presses and 4 board
  228. Liquid Chalk
  229. Am I pushing too hard?
  230. Exercise's PL's Don't Do?
  231. What is considered an "illegal" grip on BP
  232. Crazy stuff going on at METAL Gym
  233. Weeeeee My new Shirt is here-APT Apex
  234. Difference between squat and dead.
  235. take 2 i think i got something..
  236. New Bench Shirt Pain
  237. Is it even worht it?
  238. band presses
  239. 30 lbs. in 30 days
  240. 330 & 340 deadlift RAW @ 175
  241. How long did you train?
  242. Congrats to Ryan Celli and Travis Bell
  243. Homemade Concrete Tire
  244. Bands
  245. Speed Work
  246. Box Squats and Pizza at Super Training (Double Blue Bands on tensors 490lbs of bands)
  247. NEW garage gym
  248. Feedback on VS Athletics Weightlifting Shoes
  249. Elbow pain
  250. pics from ironman