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  1. De Bench 2-12-09
  2. Max Effort Bench at SuperTraining
  3. Raw Unity Meet write up.
  4. March 28 NASA POWERSPORTS NATIONALS at OKC, OK!
  5. Advice on my routine leading to a meet
  6. squat briefs?
  7. Squat and deadlift suit shopping, questions
  8. AJ Schroeder 455 For Reps
  9. Do leg curls work as PL accessory?
  10. Thigh High Pickup
  11. Charts for lifts and looking for suggestions.
  12. Popped blood vessels in my face!
  13. Jesse Kellum Squat 675 Paused Off Pins
  14. Did my first full meet today...
  15. My Push/Pull Meet Results
  16. Bench wavy on the way up
  17. Inzer vs. Titan Sizing
  18. Anderson Squats?
  19. plateau
  20. Learned a valuable lesson today...
  21. Squat suit and briefs?
  22. modifying westside
  23. *The 2009 UPA Capital City Bench Press Championships
  24. Trying to join the crew team
  25. Best food/drink in between lifts @ Meets
  26. Squat Vids For a Laugh and For Help!
  27. Anyone have tips for walking out ME weights?
  28. BGB Modification with power clean hang clean?
  29. relavent off topic question ?
  30. Powerlifting training w/o a partner
  31. 585 static press double
  32. 1-0-7 Barbell Shirt Poll
  33. Preparation phase of DL - Question
  34. 2 board translation to straight weight
  35. 1st time benching in a power rack
  36. New Inzer Shirt
  37. Feet width for deads
  38. Feb 21 NASA Upper Midwest Championship At Newark, Oh!
  39. Olympic Lifting/Tommy Kono Video Lecture
  40. New to suit question
  41. My feelings about powerlifting ( once again )
  42. ed coan deadlift program
  43. Reverse band squats
  44. Lawl at this
  45. Is anyone excited about the Arnold DL Showdown
  46. Motivational Text's...
  47. Celli and Bryd-I put a post on plwatch...
  48. BJJ Strength Training
  49. BJJ Strength Training
  50. Locking Out When Doing Deadlift
  51. Anyone pulled stomach a muscle DL'ing?
  52. METAL Bench Shirts
  53. Two Weeks Until The Arnold Classic!
  54. Heeled Shoes
  55. strength level article
  56. Caprari and Hawthorne lifting at WABDL meet in Houston today!!!
  57. Which APT wrap?
  58. Squat/Deadlift
  59. NASA Upper Midwest Results!!
  60. Do you get really stressed out at meets?
  61. Tom Mutaffis - South Atlantic Strongman Challenge 2009 Write-Up
  62. My First Meet Results!!! (Loads of Pics & Vids)
  63. Old Fat guy meet video
  64. APC meet pics
  65. question for lifters in the uk...
  66. Fairly Decent Article
  67. UPA Nationals Entry Form
  68. WWB 2 female PL'ers made Powerlifting Watch Top Ten
  69. 2-23-09 ME Bench
  70. renting a storage unit
  71. Deadlift Form Help (Video)
  72. Back spotters for deadlifting?
  73. Help wt pause bench
  74. How does Metal Militia work?
  75. Does the height of the bench matter?
  76. UPA - Battle of the Benchpress III
  77. Just didn't have it yesterday
  78. Learning Sumo DL
  79. post starting strength routine?
  80. basketball players thread
  81. Short Friday Workout (in highschool weight training class)
  82. Anyone heard from JayM181?
  83. Coming back from a hernia...
  84. Help me design a powerlifting routine
  85. critic my split please.
  86. Haynesworth now the most overpaid in the NFL...
  87. Selling new Metal Squat Suit Size 48
  88. losing weight
  89. The Powerlifting Schedule For The Arnold, The Cage!
  90. Deadlift help.... again
  91. Konstantinov - Beastly again
  92. Anyone else getting this?
  93. Strongest on 3rd rep out of 4 benching
  94. Power Clean Shrug Question
  95. ME Squat 2-28-09 Raw Reverse Bands chris 805 and my 1005lb we both cut them
  96. deadlift form check plz
  97. ME Bench Rev Green Band(75# deload)
  98. bomb/347/520 videos
  99. New routine, tell me what you think
  100. Powerlifting meet results 2160lb total
  101. Just ordered Westside Book Of Methods
  102. My 2nd bench performance at a USAPL meet
  103. May 9 Nasa Ky State Entry Form And Flyer!!
  104. Romanian/stiff legged deadlift PR last night!
  105. DENIM Shirts: METAL vs Karen Kline
  106. The video of my 2160lb total
  107. Strongman Contest @Iron Sport
  108. tipson front squat
  109. Question for the deadlifters out there
  110. After almost one year of squatting, I reached a big milestone for me tonight
  111. ME Bench 3-02-09
  112. This weeks squats - advice needed
  113. First time in a bench shirt
  114. Benching question
  115. Derek Poundstone looks ready for the AC
  116. April 25th Push/Pull Meet in Granger IN
  117. Worried about my weight
  118. Big win at UPA Super Qualifier!
  119. Stoopid knee wrap qs
  120. Kings of Bench III Line up
  121. Lats role in Deadlifting
  122. grip question fpr travis bell...
  123. Forearms achy and sore after squatting heavy
  124. april 18th uspf meet (competing)
  125. Jim Wendler's 5/3/1 RAW training program
  126. what do you guys think of this
  127. Deadlift platform help
  128. Unusual and unexpected DL PR tonight. How is this possible?
  129. Please critique these videos
  130. 50 Reasons to Lift Big
  131. Is this bad?
  132. I must be doing something right......
  133. Woohh!!!!!! 500lb Squat! Video!!!
  134. Squat form help
  135. Bad a** Max Bench Night at SuperTraining
  136. Where to buy shirt
  137. Last minute challenge to all Powerlifters not yet bald!
  138. Training For A Strongest Man Competition
  139. Advice on solo ME Bench exercises
  140. Advice getting used to bench shirt
  141. Does this sound like a sprain?
  142. Westside Barbell Seminar
  143. Pictures from the Arnold Classic/UFC!
  144. Advice for Leg Workout (football)
  145. Brand NEW shiny Wannabebig
  146. Brand NEW shiny Wannabebig
  147. Nick Winters 800 lbs Deadlift at the Animal Cage
  148. Advice on elbow sleeves
  149. cardio questions
  150. Back Tucks Anyone?
  151. When and how to come back from a pulled muscle
  152. Squat Suit Question
  153. advice on running
  154. ME days
  155. New workout from Westside Book
  156. Pin Presses or Board Presses
  157. UPA Illinois State Chairman
  158. Weighted vests
  159. Bar identification - Buying a used bar
  160. *** official basketball dominance thread ***
  161. Has this ever happened to anyone?
  162. Ryan Celli makes cover of PLUSA!!
  163. speed sled
  164. Cush is a freak
  165. Koklyaev 501 Clean and Jerk at the Arnold
  166. Bench form problem
  167. Possible Bench Progress? POSSIBLE RECORD BREAKING!
  168. Powerlifting Routine Help!
  169. when are you ready to go to a meet?
  170. westside book question--
  171. Guide to Proper Technique
  172. Advice on openers
  173. last deadlift workout before a meet
  174. Update on expanding my key club gym
  175. How to lose weight as a pl
  176. video of titan katana
  177. James "Priest" Burdette totals 2000@198!
  178. Selling Titan gear
  179. making a heavy dumbbell handle
  180. Inzer T-Rex's for sale
  181. bench grip wtf ?!!
  182. Kettlebells Have Jumped the Shark
  183. Feedback on new routine/cycle
  184. Ordering new shirt tomorrow
  185. Power Runner...
  186. Bands and overtraining
  187. First shirt - Rage-X or Phenom
  188. Cardio and Steam Rooms
  189. Nubcake - Rippetoes or 5x5 or ?
  190. Smolov Question
  191. how do you guys manage to find gyms with heavy dumbells?(140 plus)
  192. Deadlift Help Needed (legs straitening to soon)
  193. Improving my Shot Put and Discus
  194. Work and training...
  195. Metal Pro Briefs or alternative?
  196. Kentucky Lifters!!
  197. my new toys
  198. Finally a deadlift over 700lbs off the floor!
  199. Triceps on ME/DE days
  200. Titan Katana for sale
  201. Massage
  202. 335 Raw Bench @ 197 lbs
  203. Have I been using my SSB wrong???
  204. Just Curious - Gyms in SC? (Charleston Area)
  205. Friend Needs Briefs / Inzer Sleeves - Fast Shipping?
  206. Woot! New PR tonight - 485 2 board
  207. Brand New Dbl RageX size 42
  208. Squat nite with Peg Leg!
  209. equipment
  210. Powerlifting program,HS
  211. ME for HS kids
  212. Will Wraps hamper My Progress?
  213. UPA National's T-shirt Logo
  214. Tuff Stuff Power Cage
  215. My new ride
  216. Boxing Cardio
  217. Leviathan repairs?
  218. Big Iron Gym Spring Open Right up
  219. Dynamic Effort Squat and Bench days at Super Training
  220. Washing Gear
  221. Mind reviewing my Crossfit Strength Routine?
  222. Stretching
  223. March Strongman Training Compilation Video - Tom Mutaffis
  224. buyng some plates
  225. jim wendlers 5-3-1 program ...whats your opinion ?
  226. a VERY nice 881 IPF squat
  227. Jesse Kellum Clash of The Titans Training
  228. I want to start using Russian kettle bells with my routine, but...
  229. few random questions
  230. question on purchasing inzer max dl
  231. 925lb Squat off 15in Box @ ST
  232. Almost $20,000.00 for the March 29 Intelligent Exercise Pro Powersports Championship!
  233. Ravenswood WV NASA meet
  234. Floor presses and 4 board
  235. Liquid Chalk
  236. Am I pushing too hard?
  237. Exercise's PL's Don't Do?
  238. What is considered an "illegal" grip on BP
  239. Crazy stuff going on at METAL Gym
  240. Weeeeee My new Shirt is here-APT Apex
  241. Difference between squat and dead.
  242. take 2 i think i got something..
  243. New Bench Shirt Pain
  244. Is it even worht it?
  245. band presses
  246. 30 lbs. in 30 days
  247. 330 & 340 deadlift RAW @ 175
  248. How long did you train?
  249. Congrats to Ryan Celli and Travis Bell
  250. Homemade Concrete Tire