- De Bench 2-12-09
- Max Effort Bench at SuperTraining
- Raw Unity Meet write up.
- March 28 NASA POWERSPORTS NATIONALS at OKC, OK!
- Advice on my routine leading to a meet
- squat briefs?
- Squat and deadlift suit shopping, questions
- AJ Schroeder 455 For Reps
- Do leg curls work as PL accessory?
- Thigh High Pickup
- Charts for lifts and looking for suggestions.
- Popped blood vessels in my face!
- Jesse Kellum Squat 675 Paused Off Pins
- Did my first full meet today...
- My Push/Pull Meet Results
- Bench wavy on the way up
- Inzer vs. Titan Sizing
- Anderson Squats?
- plateau
- Learned a valuable lesson today...
- Squat suit and briefs?
- modifying westside
- *The 2009 UPA Capital City Bench Press Championships
- Trying to join the crew team
- Best food/drink in between lifts @ Meets
- Squat Vids For a Laugh and For Help!
- Anyone have tips for walking out ME weights?
- BGB Modification with power clean hang clean?
- relavent off topic question ?
- Powerlifting training w/o a partner
- 585 static press double
- 1-0-7 Barbell Shirt Poll
- Preparation phase of DL - Question
- 2 board translation to straight weight
- 1st time benching in a power rack
- New Inzer Shirt
- Feet width for deads
- Feb 21 NASA Upper Midwest Championship At Newark, Oh!
- Olympic Lifting/Tommy Kono Video Lecture
- New to suit question
- My feelings about powerlifting ( once again )
- ed coan deadlift program
- Reverse band squats
- Lawl at this
- Is anyone excited about the Arnold DL Showdown
- Motivational Text's...
- Celli and Bryd-I put a post on plwatch...
- BJJ Strength Training
- BJJ Strength Training
- Locking Out When Doing Deadlift
- Anyone pulled stomach a muscle DL'ing?
- METAL Bench Shirts
- Two Weeks Until The Arnold Classic!
- Heeled Shoes
- strength level article
- Caprari and Hawthorne lifting at WABDL meet in Houston today!!!
- Which APT wrap?
- Squat/Deadlift
- NASA Upper Midwest Results!!
- Do you get really stressed out at meets?
- Tom Mutaffis - South Atlantic Strongman Challenge 2009 Write-Up
- My First Meet Results!!! (Loads of Pics & Vids)
- Old Fat guy meet video
- APC meet pics
- question for lifters in the uk...
- Fairly Decent Article
- UPA Nationals Entry Form
- WWB 2 female PL'ers made Powerlifting Watch Top Ten
- 2-23-09 ME Bench
- renting a storage unit
- Deadlift Form Help (Video)
- Back spotters for deadlifting?
- Help wt pause bench
- How does Metal Militia work?
- Does the height of the bench matter?
- UPA - Battle of the Benchpress III
- Just didn't have it yesterday
- Learning Sumo DL
- post starting strength routine?
- basketball players thread
- Short Friday Workout (in highschool weight training class)
- Anyone heard from JayM181?
- Coming back from a hernia...
- Help me design a powerlifting routine
- critic my split please.
- Haynesworth now the most overpaid in the NFL...
- Selling new Metal Squat Suit Size 48
- losing weight
- The Powerlifting Schedule For The Arnold, The Cage!
- Deadlift help.... again
- Konstantinov - Beastly again
- Anyone else getting this?
- Strongest on 3rd rep out of 4 benching
- Power Clean Shrug Question
- ME Squat 2-28-09 Raw Reverse Bands chris 805 and my 1005lb we both cut them
- deadlift form check plz
- ME Bench Rev Green Band(75# deload)
- bomb/347/520 videos
- New routine, tell me what you think
- Powerlifting meet results 2160lb total
- Just ordered Westside Book Of Methods
- My 2nd bench performance at a USAPL meet
- May 9 Nasa Ky State Entry Form And Flyer!!
- Romanian/stiff legged deadlift PR last night!
- DENIM Shirts: METAL vs Karen Kline
- The video of my 2160lb total
- Strongman Contest @Iron Sport
- tipson front squat
- Question for the deadlifters out there
- After almost one year of squatting, I reached a big milestone for me tonight
- ME Bench 3-02-09
- This weeks squats - advice needed
- First time in a bench shirt
- Benching question
- Derek Poundstone looks ready for the AC
- April 25th Push/Pull Meet in Granger IN
- Worried about my weight
- Big win at UPA Super Qualifier!
- Stoopid knee wrap qs
- Kings of Bench III Line up
- Lats role in Deadlifting
- grip question fpr travis bell...
- Forearms achy and sore after squatting heavy
- april 18th uspf meet (competing)
- Jim Wendler's 5/3/1 RAW training program
- what do you guys think of this
- Deadlift platform help
- Unusual and unexpected DL PR tonight. How is this possible?
- Please critique these videos
- 50 Reasons to Lift Big
- Is this bad?
- I must be doing something right......
- Woohh!!!!!! 500lb Squat! Video!!!
- Squat form help
- Bad a** Max Bench Night at SuperTraining
- Where to buy shirt
- Last minute challenge to all Powerlifters not yet bald!
- Training For A Strongest Man Competition
- Advice on solo ME Bench exercises
- Advice getting used to bench shirt
- Does this sound like a sprain?
- Westside Barbell Seminar
- Pictures from the Arnold Classic/UFC!
- Advice for Leg Workout (football)
- Brand NEW shiny Wannabebig
- Brand NEW shiny Wannabebig
- Nick Winters 800 lbs Deadlift at the Animal Cage
- Advice on elbow sleeves
- cardio questions
- Back Tucks Anyone?
- When and how to come back from a pulled muscle
- Squat Suit Question
- advice on running
- ME days
- New workout from Westside Book
- Pin Presses or Board Presses
- UPA Illinois State Chairman
- Weighted vests
- Bar identification - Buying a used bar
- *** official basketball dominance thread ***
- Has this ever happened to anyone?
- Ryan Celli makes cover of PLUSA!!
- speed sled
- Cush is a freak
- Koklyaev 501 Clean and Jerk at the Arnold
- Bench form problem
- Possible Bench Progress? POSSIBLE RECORD BREAKING!
- Powerlifting Routine Help!
- when are you ready to go to a meet?
- westside book question--
- Guide to Proper Technique
- Advice on openers
- last deadlift workout before a meet
- Update on expanding my key club gym
- How to lose weight as a pl
- video of titan katana
- James "Priest" Burdette totals 2000@198!
- Selling Titan gear
- making a heavy dumbbell handle
- Inzer T-Rex's for sale
- bench grip wtf ?!!
- Kettlebells Have Jumped the Shark
- Feedback on new routine/cycle
- Ordering new shirt tomorrow
- Power Runner...
- Bands and overtraining
- First shirt - Rage-X or Phenom
- Cardio and Steam Rooms
- Nubcake - Rippetoes or 5x5 or ?
- Smolov Question
- how do you guys manage to find gyms with heavy dumbells?(140 plus)
- Deadlift Help Needed (legs straitening to soon)
- Improving my Shot Put and Discus
- Work and training...
- Metal Pro Briefs or alternative?
- Kentucky Lifters!!
- my new toys
- Finally a deadlift over 700lbs off the floor!
- Triceps on ME/DE days
- Titan Katana for sale
- Massage
- 335 Raw Bench @ 197 lbs
- Have I been using my SSB wrong???
- Just Curious - Gyms in SC? (Charleston Area)
- Friend Needs Briefs / Inzer Sleeves - Fast Shipping?
- Woot! New PR tonight - 485 2 board
- Brand New Dbl RageX size 42
- Squat nite with Peg Leg!
- equipment
- Powerlifting program,HS
- ME for HS kids
- Will Wraps hamper My Progress?
- UPA National's T-shirt Logo
- Tuff Stuff Power Cage
- My new ride
- Boxing Cardio
- Leviathan repairs?
- Big Iron Gym Spring Open Right up
- Dynamic Effort Squat and Bench days at Super Training
- Washing Gear
- Mind reviewing my Crossfit Strength Routine?
- Stretching
- March Strongman Training Compilation Video - Tom Mutaffis
- buyng some plates
- jim wendlers 5-3-1 program ...whats your opinion ?
- a VERY nice 881 IPF squat
- Jesse Kellum Clash of The Titans Training
- I want to start using Russian kettle bells with my routine, but...
- few random questions
- question on purchasing inzer max dl
- 925lb Squat off 15in Box @ ST
- Almost $20,000.00 for the March 29 Intelligent Exercise Pro Powersports Championship!
- Ravenswood WV NASA meet
- Floor presses and 4 board
- Liquid Chalk
- Am I pushing too hard?
- Exercise's PL's Don't Do?
- What is considered an "illegal" grip on BP
- Crazy stuff going on at METAL Gym
- Weeeeee My new Shirt is here-APT Apex
- Difference between squat and dead.
- take 2 i think i got something..
- New Bench Shirt Pain
- Is it even worht it?
- band presses
- 30 lbs. in 30 days
- 330 & 340 deadlift RAW @ 175
- How long did you train?
- Congrats to Ryan Celli and Travis Bell
- Homemade Concrete Tire