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View Full Version : Powerlifting and Strength Training



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  1. bench question for dizenzo
  2. 2009 APA Raw National Benchpress and Powerlifting Championships!
  3. Broken Ankle!!
  4. Jesse Kellum Squats 2 vids 715, 805 RAW
  5. Raw belly benching?
  6. Advice unracking weight?
  7. Looking for Mini Bands
  8. getting into powerlifting
  9. Need help with shirt
  10. Sam Byrd Squat 1060? @ ironman 3-28-09
  11. My APT Apex review
  12. Farmers walk implements
  13. Tom Mutaffis Strongman Demo @ Evolved Athletics (Video)
  14. Nasa Pro Powersports results($19,500.00)!
  15. Sam Byrd 800 raw squat
  16. Pgh Monster meet, Ryan aint the only powerlifter in the family
  17. Wraps - Knees and wrists?
  18. Entry forms I have received for UPA Nationals
  19. anybody try apt's new "The wrap"
  20. Summer Baseball Workout Critique
  21. bench supplement work
  22. JM Presses
  23. Old School Fitness
  24. SPF Ironman 800
  25. BLOCK PARTY at ST, 675lb pull off 4in blocks w/ 120lbs chains (795lbs at lockout)
  26. One-Day Sale on Olympic Shoes ($45)
  27. Pro Totals
  28. Decided on an F6
  29. sumo deadlifting in 5/3/1?
  30. Front squat ?
  31. Raw Omaha met 3-28-9
  32. video from wallingford ct meet saturday the 28th
  33. USAPL New Jersey States
  34. speed day
  35. Why do I suck at board/top end work
  36. hitting point for titan super katana a/s
  37. Very Funny! The complete Block Party along with ABS and PIE!!!!!
  38. Kentucky Lifters!!
  39. Vincent Dizenzo and Matt Rhodes Training Seminar
  40. Notice to J. Kellum about COT
  41. Squat question
  42. Opinions Please...
  43. thinking of training with my female friend
  44. The internet
  45. Special Workout
  46. Power Cleans from Hang / Blocks? (Opinions)
  47. sumo deadlifts for squatting stregth
  48. time max snatch and clean and jerk attempt
  49. bad idea to start 5/3/1 6-7 weeks before meet
  50. 855 deadlift
  51. Meet Results and request for help with form
  52. Interesting debate on speed training
  53. Squats with 160lbs of chains w/ Hoss, Jackass and Myself Very Funny @ the end
  54. meet results and vid
  55. Andy Bolton Deadlifts 1008lbs
  56. Louie Simmons Q&A right here!
  57. How much does a full meet train your deadlift?
  58. Squat/DL questions
  59. ME exercises for raw lifters
  60. My Girlfriend's Powerlifting Debut - Bench Only
  61. ED COAN interview tonight (Monday 7PM)
  62. sinday training chains, shirts, boards
  63. Anyone ever try circa max for shirted bench?
  64. Ct state powerlifting and benchpress championships
  65. Puked at the gym today
  66. Books that have helped you?
  67. Squats w/ SSB off 14 1/2in box and speed pulls at Super Training
  68. ME Bench 4.8.09 *video*
  69. Dfw,tx grip contest for all you texas strength athletes!
  70. rackpull height question
  71. Another opener's thread...
  72. Bench only routine?
  73. Front Squats
  74. powerlifting coach in melbourne, australia?
  75. Tom Mutaffis Strongman Training Videos
  76. Active Release & Graston Technique
  77. Football Training Program Advice Needed
  78. Scotty smith gettin ready!
  79. 675lbs off a 2brd. Getn Closer to that 700lb bench!
  80. Football combine tomorrow...
  81. Help needed from the PROs.
  82. Making weight--female lifters
  83. Usapl masters nationals in st louis
  84. Mass/Size and Strength Training Routine
  85. Joe DeFranco articles
  86. Chalk-where to get it?
  87. Deadlifting with a belt?
  88. Deadlifting in your house without breaking the floor?
  89. A brief look at the APA Raw Nationals!
  90. Joining a Powerlifting Gym
  91. Form check
  92. Fixing some squat problems
  93. DE Question
  94. Fuel for your meets..
  95. Best Investment in Training Equipment/Accessories You've Made
  96. Video of my front and regular squats
  97. Question on Assist Work Prior to Meet on 25th
  98. Straps with hooks?
  99. Please critique squat form
  100. Stretches for powercleans/front squats
  101. quick feet
  102. When are where are you competing?
  103. Free Westside Barbell T-Shirts!
  104. Size 42 Katana Bench Shirt for Sale
  105. Mobility Work
  106. Firefighter strength/endurance routine
  107. Bench Form/Speed Check
  108. Pain in bicep(s)
  109. DE Work Videos (Vin Dizenzo)?
  110. Katana Shirt Question
  111. Flexibility Question
  112. serious question PLEASE DONT TAKE OFFENSE
  113. Rate my new westside routine
  114. Stuck in a rut
  115. does anybody pull more from a deficit than from the racks?
  116. 1st time bench shirt
  117. box squats..
  118. lots of gear for sale.
  119. Deadlift accessory exercise
  120. Bench Critique
  121. De leg day
  122. Recommendation: CrossFit Football
  123. Real deadlift training!
  124. Bench question
  125. critique my DL's
  126. Bands
  127. Almost fell on my butt today doing sumo DL's
  128. Recruiting help from an olympic-style lifter.
  129. Good luck
  130. Rev Band Question
  131. Need help with sizing buying squat suit
  132. anybody have some wide stance briefs for sale that'd fit 198 lbls
  133. Thank you matt rhodes!
  134. Kings of Bench III
  135. Europa Show of Champion Results & Pictures!
  136. Chuck V had a pretty nice squat
  137. Just wanna say THANKS to all the guys...
  138. My first meet
  139. Mid-back pain..
  140. What Squat Routine Worked For You?
  141. Scotty smith 830!
  142. hex bars
  143. Need to cut 4 lbs for meet this Sat
  144. 4 Day Strength Training Schedule
  145. Assisted glute-ham raises (w/ video)
  146. Williams Strength vs Legend Fitness
  147. Have to fast :(
  148. Me bench day
  149. 5-3-1 program?
  150. New Vids from Super Training, sorry for not posting for awhile but now u have a ton!
  151. Anton Kraft Benches All-Time Record at the Europa Show of Champions!
  152. Summer Conditioning & Agility workouts for College Football player
  153. Squat Training with straps down
  154. isotonic VS. ballistic training
  155. Congrats to J Kellum
  156. how to size for dl suit - Inzer Fusion / Conventional Stance
  157. Mike Ferrantelli 551 lb Bench Press at the Europa Show of Champions!
  158. Looking for quality 13mm Single Prong / Lever 4" Power Belt
  159. Elite FTS Rack / Weights / Bar / Etc. for Sale (Dallas, TX - $1400)
  160. Powerlifting Westside Style
  161. Superlifting Bp at the Europa Show of Champions
  162. Advice on Lat Pulldown/Low Row Machine
  163. leg over deadlift?
  164. Clash of the Titans II and Kings of the Bench III starting Tom
  165. 4/24/09 ME Bench
  166. Question for the experienced Squatters...
  167. looking for workout..
  168. New To The Sled
  169. Roger Ryan benches 727.5 for new all time really old guy record
  170. Starting Strength
  171. Scott "Hoss" Cartwright Squats 1025lbs!!! *Video*
  172. Consistency
  173. WABDL World Cup Results...
  174. strength quest
  175. how heavy should my tire be?
  176. How many PL'ers do not use ANY supplements
  177. Belt for meet
  178. Quad Tear
  179. Your favorate RAW routine
  180. Foam Rolling Pre-Workout?
  181. Meet Vids
  182. cutting weight.., is it fair?
  183. Floor Presses
  184. Who Moved My Cheese?...My First Meet
  185. I didn't squat 1,025, but I lifted at the same meet
  186. Can a bench shirt be too tight?
  187. Deadlifters advice...
  188. i really dont understand why my squats wont progress
  189. S.O.S meet vids from Big Iron Spring Open
  190. 4 Day Split?
  191. question about olympic lifts
  192. How to Modify a Bench Shirt? (Closed Back -> Open Back)
  193. Squat video
  194. Can you mix lifting styles?
  195. Rotator Cuff injuries
  196. Madcow 5x5 intermediate (havent seen this asked before)
  197. Video, pictures and a comment
  198. Sup Guys
  199. deadlifting in a squat suit
  200. Living the dream
  201. need some advice
  202. suggestions for arranging my workouts for proper recovery
  203. hamstring activation with SLDL's, GM's, etc.
  204. 625 bench
  205. Westside Workout
  206. Hi and help with hips
  207. Post hamstring tear training
  208. A tale of a new bar
  209. Whats the preferred HIIT work/rest interval?
  210. Super Training Highlights 3.0
  211. Matt Cole Appliance Games-Matt76
  212. How do you beat those plateaus blue
  213. Form check please
  214. Training for Marine Corps boot camp
  215. Ymca
  216. Trying to work my stomach to be more muscular, as well as work my arms a bit more
  217. Ok, so. Working in GPP section as well... =/
  218. bench shirts
  219. Overtraining - cortisol and building mass
  220. deloading
  221. Isometrics
  222. Barbell complexes
  223. Program height and weights
  224. Some Thoughts on "Kool-Aid"...
  225. Mountain Biking = Cardio?
  226. Deads
  227. So, is 3 months enough...
  228. Learning new things
  229. rock climbing or swimming for cardio?
  230. Power Cleans?
  231. Westside visit
  232. 5/3/1 Question
  233. Your thoughts
  234. Northern NH, Southern Maine border
  235. Index of Band Exercises
  236. Training question speed and quickness
  237. Flexibility Workout
  238. can i do to much cardio?
  239. Tom Mutaffis- type of belt?
  240. Whaaaaaaa?
  241. Louie Simmons doesn't know what he is talking about!
  242. Protein question
  243. Finally have Eaton Barbell about ready to open.
  244. Apa wpa pl in freeport maine, july 18
  245. carry over from shirted benching to raw benching?
  246. Squatted with bands for the first time
  247. Emotional Response / Maxing
  248. Grid stitching shirts
  249. May 9 Nasa Ky State Results/pictures(WOW)!!
  250. Homemade Equipment Directory