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View Full Version : Powerlifting and Strength Training



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  1. Bands
  2. Speed Work
  3. Box Squats and Pizza at Super Training (Double Blue Bands on tensors 490lbs of bands)
  4. NEW garage gym
  5. Feedback on VS Athletics Weightlifting Shoes
  6. Elbow pain
  7. pics from ironman
  8. bench question for dizenzo
  9. 2009 APA Raw National Benchpress and Powerlifting Championships!
  10. Broken Ankle!!
  11. Jesse Kellum Squats 2 vids 715, 805 RAW
  12. Raw belly benching?
  13. Advice unracking weight?
  14. Looking for Mini Bands
  15. getting into powerlifting
  16. Need help with shirt
  17. Sam Byrd Squat 1060? @ ironman 3-28-09
  18. My APT Apex review
  19. Farmers walk implements
  20. Tom Mutaffis Strongman Demo @ Evolved Athletics (Video)
  21. Nasa Pro Powersports results($19,500.00)!
  22. Sam Byrd 800 raw squat
  23. Pgh Monster meet, Ryan aint the only powerlifter in the family
  24. Wraps - Knees and wrists?
  25. Entry forms I have received for UPA Nationals
  26. anybody try apt's new "The wrap"
  27. Summer Baseball Workout Critique
  28. bench supplement work
  29. JM Presses
  30. Old School Fitness
  31. SPF Ironman 800
  32. BLOCK PARTY at ST, 675lb pull off 4in blocks w/ 120lbs chains (795lbs at lockout)
  33. One-Day Sale on Olympic Shoes ($45)
  34. Pro Totals
  35. Decided on an F6
  36. sumo deadlifting in 5/3/1?
  37. Front squat ?
  38. Raw Omaha met 3-28-9
  39. video from wallingford ct meet saturday the 28th
  40. USAPL New Jersey States
  41. speed day
  42. Why do I suck at board/top end work
  43. hitting point for titan super katana a/s
  44. Very Funny! The complete Block Party along with ABS and PIE!!!!!
  45. Kentucky Lifters!!
  46. Vincent Dizenzo and Matt Rhodes Training Seminar
  47. Notice to J. Kellum about COT
  48. Squat question
  49. Opinions Please...
  50. thinking of training with my female friend
  51. The internet
  52. Special Workout
  53. Power Cleans from Hang / Blocks? (Opinions)
  54. sumo deadlifts for squatting stregth
  55. time max snatch and clean and jerk attempt
  56. bad idea to start 5/3/1 6-7 weeks before meet
  57. 855 deadlift
  58. Meet Results and request for help with form
  59. Interesting debate on speed training
  60. Squats with 160lbs of chains w/ Hoss, Jackass and Myself Very Funny @ the end
  61. meet results and vid
  62. Andy Bolton Deadlifts 1008lbs
  63. Louie Simmons Q&A right here!
  64. How much does a full meet train your deadlift?
  65. Squat/DL questions
  66. ME exercises for raw lifters
  67. My Girlfriend's Powerlifting Debut - Bench Only
  68. ED COAN interview tonight (Monday 7PM)
  69. sinday training chains, shirts, boards
  70. Anyone ever try circa max for shirted bench?
  71. Ct state powerlifting and benchpress championships
  72. Puked at the gym today
  73. Books that have helped you?
  74. Squats w/ SSB off 14 1/2in box and speed pulls at Super Training
  75. ME Bench 4.8.09 *video*
  76. Dfw,tx grip contest for all you texas strength athletes!
  77. rackpull height question
  78. Another opener's thread...
  79. Bench only routine?
  80. Front Squats
  81. powerlifting coach in melbourne, australia?
  82. Tom Mutaffis Strongman Training Videos
  83. Active Release & Graston Technique
  84. Football Training Program Advice Needed
  85. Scotty smith gettin ready!
  86. 675lbs off a 2brd. Getn Closer to that 700lb bench!
  87. Football combine tomorrow...
  88. Help needed from the PROs.
  89. Making weight--female lifters
  90. Usapl masters nationals in st louis
  91. Mass/Size and Strength Training Routine
  92. Joe DeFranco articles
  93. Chalk-where to get it?
  94. Deadlifting with a belt?
  95. Deadlifting in your house without breaking the floor?
  96. A brief look at the APA Raw Nationals!
  97. Joining a Powerlifting Gym
  98. Form check
  99. Fixing some squat problems
  100. DE Question
  101. Fuel for your meets..
  102. Best Investment in Training Equipment/Accessories You've Made
  103. Video of my front and regular squats
  104. Question on Assist Work Prior to Meet on 25th
  105. Straps with hooks?
  106. Please critique squat form
  107. Stretches for powercleans/front squats
  108. quick feet
  109. When are where are you competing?
  110. Free Westside Barbell T-Shirts!
  111. Size 42 Katana Bench Shirt for Sale
  112. Mobility Work
  113. Firefighter strength/endurance routine
  114. Bench Form/Speed Check
  115. Pain in bicep(s)
  116. DE Work Videos (Vin Dizenzo)?
  117. Katana Shirt Question
  118. Flexibility Question
  119. serious question PLEASE DONT TAKE OFFENSE
  120. Rate my new westside routine
  121. Stuck in a rut
  122. does anybody pull more from a deficit than from the racks?
  123. 1st time bench shirt
  124. box squats..
  125. lots of gear for sale.
  126. Deadlift accessory exercise
  127. Bench Critique
  128. De leg day
  129. Recommendation: CrossFit Football
  130. Real deadlift training!
  131. Bench question
  132. critique my DL's
  133. Bands
  134. Almost fell on my butt today doing sumo DL's
  135. Recruiting help from an olympic-style lifter.
  136. Good luck
  137. Rev Band Question
  138. Need help with sizing buying squat suit
  139. anybody have some wide stance briefs for sale that'd fit 198 lbls
  140. Thank you matt rhodes!
  141. Kings of Bench III
  142. Europa Show of Champion Results & Pictures!
  143. Chuck V had a pretty nice squat
  144. Just wanna say THANKS to all the guys...
  145. My first meet
  146. Mid-back pain..
  147. What Squat Routine Worked For You?
  148. Scotty smith 830!
  149. hex bars
  150. Need to cut 4 lbs for meet this Sat
  151. 4 Day Strength Training Schedule
  152. Assisted glute-ham raises (w/ video)
  153. Williams Strength vs Legend Fitness
  154. Have to fast :(
  155. Me bench day
  156. 5-3-1 program?
  157. New Vids from Super Training, sorry for not posting for awhile but now u have a ton!
  158. Anton Kraft Benches All-Time Record at the Europa Show of Champions!
  159. Summer Conditioning & Agility workouts for College Football player
  160. Squat Training with straps down
  161. isotonic VS. ballistic training
  162. Congrats to J Kellum
  163. how to size for dl suit - Inzer Fusion / Conventional Stance
  164. Mike Ferrantelli 551 lb Bench Press at the Europa Show of Champions!
  165. Looking for quality 13mm Single Prong / Lever 4" Power Belt
  166. Elite FTS Rack / Weights / Bar / Etc. for Sale (Dallas, TX - $1400)
  167. Powerlifting Westside Style
  168. Superlifting Bp at the Europa Show of Champions
  169. Advice on Lat Pulldown/Low Row Machine
  170. leg over deadlift?
  171. Clash of the Titans II and Kings of the Bench III starting Tom
  172. 4/24/09 ME Bench
  173. Question for the experienced Squatters...
  174. looking for workout..
  175. New To The Sled
  176. Roger Ryan benches 727.5 for new all time really old guy record
  177. Starting Strength
  178. Scott "Hoss" Cartwright Squats 1025lbs!!! *Video*
  179. Consistency
  180. WABDL World Cup Results...
  181. strength quest
  182. how heavy should my tire be?
  183. How many PL'ers do not use ANY supplements
  184. Belt for meet
  185. Quad Tear
  186. Your favorate RAW routine
  187. Foam Rolling Pre-Workout?
  188. Meet Vids
  189. cutting weight.., is it fair?
  190. Floor Presses
  191. Who Moved My Cheese?...My First Meet
  192. I didn't squat 1,025, but I lifted at the same meet
  193. Can a bench shirt be too tight?
  194. Deadlifters advice...
  195. i really dont understand why my squats wont progress
  196. S.O.S meet vids from Big Iron Spring Open
  197. 4 Day Split?
  198. question about olympic lifts
  199. How to Modify a Bench Shirt? (Closed Back -> Open Back)
  200. Squat video
  201. Can you mix lifting styles?
  202. Rotator Cuff injuries
  203. Madcow 5x5 intermediate (havent seen this asked before)
  204. Video, pictures and a comment
  205. Sup Guys
  206. deadlifting in a squat suit
  207. Living the dream
  208. need some advice
  209. suggestions for arranging my workouts for proper recovery
  210. hamstring activation with SLDL's, GM's, etc.
  211. 625 bench
  212. Westside Workout
  213. Hi and help with hips
  214. Post hamstring tear training
  215. A tale of a new bar
  216. Whats the preferred HIIT work/rest interval?
  217. Super Training Highlights 3.0
  218. Matt Cole Appliance Games-Matt76
  219. How do you beat those plateaus blue
  220. Form check please
  221. Training for Marine Corps boot camp
  222. Ymca
  223. Trying to work my stomach to be more muscular, as well as work my arms a bit more
  224. Ok, so. Working in GPP section as well... =/
  225. bench shirts
  226. Overtraining - cortisol and building mass
  227. deloading
  228. Isometrics
  229. Barbell complexes
  230. Program height and weights
  231. Some Thoughts on "Kool-Aid"...
  232. Mountain Biking = Cardio?
  233. Deads
  234. So, is 3 months enough...
  235. Learning new things
  236. rock climbing or swimming for cardio?
  237. Power Cleans?
  238. Westside visit
  239. 5/3/1 Question
  240. Your thoughts
  241. Northern NH, Southern Maine border
  242. Index of Band Exercises
  243. Training question speed and quickness
  244. Flexibility Workout
  245. can i do to much cardio?
  246. Tom Mutaffis- type of belt?
  247. Whaaaaaaa?
  248. Louie Simmons doesn't know what he is talking about!
  249. Protein question
  250. Finally have Eaton Barbell about ready to open.