PDA

View Full Version : Powerlifting and Strength Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 [24] 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

  1. Maxing tips?
  2. Question regarding the carpet press:
  3. ME Bench 5-10-09
  4. Need a routine that focuses on Deadlift & Strict press
  5. Need some help please.
  6. Question regarding Saftery Squat Bar and possible substitue:
  7. Need Help from All in Memphis,TN Area
  8. Yeah Buddy
  9. Summer College Football Workouts
  10. RAW bench/ board work?
  11. Battle of the Benchpress III - May 30
  12. Training Partner
  13. Having one of those days
  14. Form (What a difference it makes)
  15. Bench question....
  16. How would you handle this one?
  17. Monolift Recommendations
  18. Powerlifting Competition Advice
  19. BCAA's and strength training.
  20. Your little rituals.
  21. ME Bench 5.13.09 *Video*
  22. First time benching with bands
  23. 5/3/1 Bench Day 1
  24. Top 5 Max Effort Mistakes
  25. Powerlifting Comp. drug testing
  26. Need help, a little history of me, Warning Long post
  27. The best squat suit?
  28. contact info Dondell Blue?
  29. A little help needed (bench)
  30. 605 Foam Press
  31. 501lb RAW BP at the Bench Press Nationals in Denver/16 May 09
  32. Box Squats *VIDEO*
  33. MothMan Open IV
  34. Hip Stretches
  35. Poundstonee wins Giants Live
  36. Strongman Events: Where to find them?
  37. Going on Holiday, Need Help
  38. New to the Forum
  39. Do you drink?
  40. My 5-3-1 Thread.
  41. Big raw bench= Big geared bench?
  42. deadlift increase squat?
  43. Bench shirt question
  44. frequency of full ROM squatting in full gear
  45. Max Effort squat stance
  46. I invented a new bench excersise
  47. Best lower back exercise ever
  48. Question about the week prior to a meet?
  49. Back movements/progression
  50. great footage of WSBB lower wo
  51. 1335 curl, 315, 370, 410 form check deadlift videos.
  52. A good artice... on T-Mag??!
  53. Tip for those not squatting in a Monolift
  54. Chinese Training Hall Pics
  55. Hey just FYI
  56. knee pain doing GHRs
  57. Westside Barbell ME Bench *Video*
  58. Squat form critique *videos*
  59. You never know who youll meet
  60. Fatigue ? Motivation ?
  61. Looking to lift on Vacation
  62. Advanced powerlifters with Scoliosis
  63. Girlfriend, Torn ACL
  64. Question for benchers in single ply katana
  65. ME Bench Reverse Greenbands *video*
  66. PL Comp.
  67. is ripptoes/gaining okay for soccer?
  68. 5/22/09 ME Bench Video
  69. Konstantinovs A Beast Yet Again
  70. Does speed bench carry over to a shirted bench?
  71. Why Getbig.com drives me nuts
  72. belt when raw benching?
  73. Southern Oklahoma
  74. Seriously Pissed Off!
  75. 5/3/1 Assist Work
  76. Interval Questions
  77. Lactate Threshold Training
  78. Squat shoes???
  79. Best Info Vids
  80. Argh. I can't get rid of my squat butt wink
  81. A Quick Question for Travis
  82. Soreness
  83. Meet results: APF at Super Training
  84. Meet Results from APF Super Training Meet
  85. Back volume for Bench only lifters?
  86. ALWAYS use a spotter...
  87. Fitness/ Basketball/ Strength (+size)/ Football/ Rugby
  88. Looking for Some Help
  89. Couple of questions
  90. Lockout Strength for Deadlifts
  91. Ever Have One of Those Days??
  92. Benching-straight weight vs bands/chains.
  93. stretching on off days
  94. Critique THIS form :)
  95. Briefs for squat AND dl
  96. ME Bench 5.27.09
  97. The plan...
  98. June 20th 2009
  99. Female powerlifter
  100. Pushing Cars
  101. Best deadlift!
  102. 5/3/1 ?'s.
  103. Deadlift rep question
  104. 800 camber bar squat
  105. 5/29/09 ME with quad mini bands
  106. Deadlift critique *video*
  107. 5-26-09 me ps ssb gm
  108. stuck at 380lb squat
  109. Replacing DE squat
  110. Bands for Deadlift
  111. 2009 World's Strongest Athlete Competition
  112. Olympic Back Squat- WestSide Style?
  113. It gets sticky on the bottom!
  114. No one ever got anywhere being a pussy.
  115. Does anyone own Inzer Power Pant or Groove brief?
  116. A different line of thinking
  117. Max bench question/ singles vs 2s and 3s ?
  118. Tendinitis recovery
  119. Do I have the right idea with my 5/3/1 deload?
  120. Dallas Strongman
  121. Benchpress meet in Bristol thats puts men against women??
  122. Soccer workout (high school)
  123. WABDL Reno?
  124. Big Mistake....
  125. 825 Raw Squat on youtube
  126. Strongman training Yoke walk
  127. Lockouts..............
  128. Check out Powerlifting USA June, 2009 issue!!!!
  129. Deadlift night at Super Training Gym
  130. Lifter Sponsorships
  131. Deadlift Floor speed/strength ideas
  132. For Those Into Oly Lifting
  133. lower back
  134. Aug 8Th bench dead meet
  135. whatever happened to these great lifters?
  136. Deads and Shins
  137. Q's about seminars
  138. back soreness from bench
  139. Box Squat ?s: low vs mid height, pause vs no pause?
  140. Konstantinov...unbelievable
  141. 10th Annual Monster Energy Southeastern Record Breakers
  142. Shirt bench-full ROM?
  143. Deadlifts, diet, and biceps
  144. Scheduled time off question
  145. Sick Benching
  146. Bencher8 will like this. Rob won't like this.
  147. Powerlifting in Brooklyn, NY
  148. 2009 Pan American/Ibero-American and USA Nationals Weightlifting Championships
  149. A strong bodybuilder
  150. Titan Katana Super size
  151. 415 with 3 boards (video)
  152. Big Sale at Super Training
  153. Dave Tate "Maybe you just dont know how to ****** Bench!"
  154. Power Rack substitute for garage gym
  155. Two approaches to benching
  156. is this guy the strongest raw squatter in the world?
  157. INZER Phenoms RULE....
  158. Complexes
  159. Shirt Bench Bar Path Question?
  160. New website
  161. Win A Free T-shirt
  162. Mike Tuchscherer
  163. Ed Coan Squat routine
  164. How I "cured" my tendinitis
  165. would you get behind this ministry???
  166. Louie Simmons Rehab & Prehab article in the June PLUSA
  167. The first installment of the ALN video grip series!
  168. can I deadlift big without benching?
  169. Lifting Routine for an mma fighter?
  170. 5X5 Question
  171. Fastest way to get endurance?
  172. Designing an 'off day' GPP program...help please
  173. UPA Bench Bash for Cash
  174. Back spasms, possible strain
  175. 100% RAW - Old School Iron Wars
  176. Advanced Powerlifting Techniques
  177. Tank............
  178. Is it possible to injure your back with these type of weight plates?
  179. Assistance Bench Day Question.
  180. Girlie exercise???
  181. Looking to buy a dl bar
  182. Brief History & Progression Of All Time Bench Press Records
  183. poor man training video 1
  184. poor man reverse hyper and landmine
  185. Anyone do a NARROW stance Sumo pull
  186. Strict Barbell Overhead Press Routines
  187. Big Iron Gym Shirt Training Day
  188. Pulled 500 TODAY!
  189. Uspf nationals, who is going?
  190. Deadlift video from monday
  191. 5/3/1 and targeting weakest lift
  192. Some Big BENCHING at Super Training last night!!!!!!
  193. Working on my Bench form
  194. Would this be ok for someone training MMA?
  195. Quick programming question for my bench assistance day
  196. Advice on Westside
  197. Is this enough volume for westside style workout?
  198. Big Squatting at Super Training 1000lb Reverse Band Squat
  199. Keepers and throwbacks for shirted bench.
  200. Currently the best deadlifter in the world
  201. Full dynamic warm ups.
  202. Question about rack pulls/deadlifts
  203. Al Caslow 2100@165
  204. Just an observation ...
  205. What do you guys think?
  206. Check these out.................
  207. Very impressive video..
  208. Need help!
  209. Metal Ace Pro Squatter and Viking briefs for sale
  210. 2009 WSM in Charleston, WV
  211. Got a tire for sled pulling and OMFG
  212. Texas Method and High Pulls
  213. Deadlift Periodization Template
  214. Slow off floor...
  215. Friday's ME bench
  216. push ups/ sit ups
  217. Push-pull routine?
  218. Squat PR tonight
  219. DB Bench Form
  220. Ever hit the pins on the way up while squatting?
  221. Deadlift video from today
  222. I'm a weak pansy!
  223. WTF is up with rack pulls being HARDER then deadlifts???
  224. The great jerry capello has passed
  225. GHR
  226. Missing Squat half way up
  227. A Happy Birthday wish
  228. First competition date set
  229. Advise for a friend
  230. decrease in weight
  231. Hit 3 PR this morning
  232. increasing arch
  233. Deficit deadlift questions.
  234. My first videos - 425 and 430 raw bench
  235. The people you train with that just...
  236. Still trying to get my squat form down
  237. New Westside program
  238. One of the US's toughest powerlifting gyms
  239. 6/19/09 ME Bench video
  240. ME Bench 6/19/09
  241. My new Texas Method programme!
  242. Basketball workout for explosiveness and vertical leap
  243. I think Mike Siegler is competing today
  244. Monster Bencher
  245. We are so ahead of the curve
  246. 605 plus 350lbs of band tension
  247. Running to downsize legs
  248. Box Jumps - what do you do?
  249. APA MO State Meet Write-Up
  250. First Time for everything.........