- Apa wpa pl in freeport maine, july 18
- carry over from shirted benching to raw benching?
- Squatted with bands for the first time
- Emotional Response / Maxing
- Grid stitching shirts
- May 9 Nasa Ky State Results/pictures(WOW)!!
- Homemade Equipment Directory
- Maxing tips?
- Question regarding the carpet press:
- ME Bench 5-10-09
- Need a routine that focuses on Deadlift & Strict press
- Need some help please.
- Question regarding Saftery Squat Bar and possible substitue:
- Need Help from All in Memphis,TN Area
- Yeah Buddy
- Summer College Football Workouts
- RAW bench/ board work?
- Battle of the Benchpress III - May 30
- Training Partner
- Having one of those days
- Form (What a difference it makes)
- Bench question....
- How would you handle this one?
- Monolift Recommendations
- Powerlifting Competition Advice
- BCAA's and strength training.
- Your little rituals.
- ME Bench 5.13.09 *Video*
- First time benching with bands
- 5/3/1 Bench Day 1
- Top 5 Max Effort Mistakes
- Powerlifting Comp. drug testing
- Need help, a little history of me, Warning Long post
- The best squat suit?
- contact info Dondell Blue?
- A little help needed (bench)
- 605 Foam Press
- 501lb RAW BP at the Bench Press Nationals in Denver/16 May 09
- Box Squats *VIDEO*
- MothMan Open IV
- Hip Stretches
- Poundstonee wins Giants Live
- Strongman Events: Where to find them?
- Going on Holiday, Need Help
- New to the Forum
- Do you drink?
- My 5-3-1 Thread.
- Big raw bench= Big geared bench?
- deadlift increase squat?
- Bench shirt question
- frequency of full ROM squatting in full gear
- Max Effort squat stance
- I invented a new bench excersise
- Best lower back exercise ever
- Question about the week prior to a meet?
- Back movements/progression
- great footage of WSBB lower wo
- 1335 curl, 315, 370, 410 form check deadlift videos.
- A good artice... on T-Mag??!
- Tip for those not squatting in a Monolift
- Chinese Training Hall Pics
- Hey just FYI
- knee pain doing GHRs
- Westside Barbell ME Bench *Video*
- Squat form critique *videos*
- You never know who youll meet
- Fatigue ? Motivation ?
- Looking to lift on Vacation
- Advanced powerlifters with Scoliosis
- Girlfriend, Torn ACL
- Question for benchers in single ply katana
- ME Bench Reverse Greenbands *video*
- PL Comp.
- is ripptoes/gaining okay for soccer?
- 5/22/09 ME Bench Video
- Konstantinovs A Beast Yet Again
- Does speed bench carry over to a shirted bench?
- Why Getbig.com drives me nuts
- belt when raw benching?
- Southern Oklahoma
- Seriously Pissed Off!
- 5/3/1 Assist Work
- Interval Questions
- Lactate Threshold Training
- Squat shoes???
- Best Info Vids
- Argh. I can't get rid of my squat butt wink
- A Quick Question for Travis
- Soreness
- Meet results: APF at Super Training
- Meet Results from APF Super Training Meet
- Back volume for Bench only lifters?
- ALWAYS use a spotter...
- Fitness/ Basketball/ Strength (+size)/ Football/ Rugby
- Looking for Some Help
- Couple of questions
- Lockout Strength for Deadlifts
- Ever Have One of Those Days??
- Benching-straight weight vs bands/chains.
- stretching on off days
- Critique THIS form :)
- Briefs for squat AND dl
- ME Bench 5.27.09
- The plan...
- June 20th 2009
- Female powerlifter
- Pushing Cars
- Best deadlift!
- 5/3/1 ?'s.
- Deadlift rep question
- 800 camber bar squat
- 5/29/09 ME with quad mini bands
- Deadlift critique *video*
- 5-26-09 me ps ssb gm
- stuck at 380lb squat
- Replacing DE squat
- Bands for Deadlift
- 2009 World's Strongest Athlete Competition
- Olympic Back Squat- WestSide Style?
- It gets sticky on the bottom!
- No one ever got anywhere being a pussy.
- Does anyone own Inzer Power Pant or Groove brief?
- A different line of thinking
- Max bench question/ singles vs 2s and 3s ?
- Tendinitis recovery
- Do I have the right idea with my 5/3/1 deload?
- Dallas Strongman
- Benchpress meet in Bristol thats puts men against women??
- Soccer workout (high school)
- WABDL Reno?
- Big Mistake....
- 825 Raw Squat on youtube
- Strongman training Yoke walk
- Lockouts..............
- Check out Powerlifting USA June, 2009 issue!!!!
- Deadlift night at Super Training Gym
- Lifter Sponsorships
- Deadlift Floor speed/strength ideas
- For Those Into Oly Lifting
- lower back
- Aug 8Th bench dead meet
- whatever happened to these great lifters?
- Deads and Shins
- Q's about seminars
- back soreness from bench
- Box Squat ?s: low vs mid height, pause vs no pause?
- Konstantinov...unbelievable
- 10th Annual Monster Energy Southeastern Record Breakers
- Shirt bench-full ROM?
- Deadlifts, diet, and biceps
- Scheduled time off question
- Sick Benching
- Bencher8 will like this. Rob won't like this.
- Powerlifting in Brooklyn, NY
- 2009 Pan American/Ibero-American and USA Nationals Weightlifting Championships
- A strong bodybuilder
- Titan Katana Super size
- 415 with 3 boards (video)
- Big Sale at Super Training
- Dave Tate "Maybe you just dont know how to ****** Bench!"
- Power Rack substitute for garage gym
- Two approaches to benching
- is this guy the strongest raw squatter in the world?
- INZER Phenoms RULE....
- Complexes
- Shirt Bench Bar Path Question?
- New website
- Win A Free T-shirt
- Mike Tuchscherer
- Ed Coan Squat routine
- How I "cured" my tendinitis
- would you get behind this ministry???
- Louie Simmons Rehab & Prehab article in the June PLUSA
- The first installment of the ALN video grip series!
- can I deadlift big without benching?
- Lifting Routine for an mma fighter?
- 5X5 Question
- Fastest way to get endurance?
- Designing an 'off day' GPP program...help please
- UPA Bench Bash for Cash
- Back spasms, possible strain
- 100% RAW - Old School Iron Wars
- Advanced Powerlifting Techniques
- Tank............
- Is it possible to injure your back with these type of weight plates?
- Assistance Bench Day Question.
- Girlie exercise???
- Looking to buy a dl bar
- Brief History & Progression Of All Time Bench Press Records
- poor man training video 1
- poor man reverse hyper and landmine
- Anyone do a NARROW stance Sumo pull
- Strict Barbell Overhead Press Routines
- Big Iron Gym Shirt Training Day
- Pulled 500 TODAY!
- Uspf nationals, who is going?
- Deadlift video from monday
- 5/3/1 and targeting weakest lift
- Some Big BENCHING at Super Training last night!!!!!!
- Working on my Bench form
- Would this be ok for someone training MMA?
- Quick programming question for my bench assistance day
- Advice on Westside
- Is this enough volume for westside style workout?
- Big Squatting at Super Training 1000lb Reverse Band Squat
- Keepers and throwbacks for shirted bench.
- Currently the best deadlifter in the world
- Full dynamic warm ups.
- Question about rack pulls/deadlifts
- Al Caslow 2100@165
- Just an observation ...
- What do you guys think?
- Check these out.................
- Very impressive video..
- Need help!
- Metal Ace Pro Squatter and Viking briefs for sale
- 2009 WSM in Charleston, WV
- Got a tire for sled pulling and OMFG
- Texas Method and High Pulls
- Deadlift Periodization Template
- Slow off floor...
- Friday's ME bench
- push ups/ sit ups
- Push-pull routine?
- Squat PR tonight
- DB Bench Form
- Ever hit the pins on the way up while squatting?
- Deadlift video from today
- I'm a weak pansy!
- WTF is up with rack pulls being HARDER then deadlifts???
- The great jerry capello has passed
- GHR
- Missing Squat half way up
- A Happy Birthday wish
- First competition date set
- Advise for a friend
- decrease in weight
- Hit 3 PR this morning
- increasing arch
- Deficit deadlift questions.
- My first videos - 425 and 430 raw bench
- The people you train with that just...
- Still trying to get my squat form down
- New Westside program
- One of the US's toughest powerlifting gyms
- 6/19/09 ME Bench video
- ME Bench 6/19/09
- My new Texas Method programme!
- Basketball workout for explosiveness and vertical leap
- I think Mike Siegler is competing today