PDA

View Full Version : Powerlifting and Strength Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 [24] 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

  1. Apa wpa pl in freeport maine, july 18
  2. carry over from shirted benching to raw benching?
  3. Squatted with bands for the first time
  4. Emotional Response / Maxing
  5. Grid stitching shirts
  6. May 9 Nasa Ky State Results/pictures(WOW)!!
  7. Homemade Equipment Directory
  8. Maxing tips?
  9. Question regarding the carpet press:
  10. ME Bench 5-10-09
  11. Need a routine that focuses on Deadlift & Strict press
  12. Need some help please.
  13. Question regarding Saftery Squat Bar and possible substitue:
  14. Need Help from All in Memphis,TN Area
  15. Yeah Buddy
  16. Summer College Football Workouts
  17. RAW bench/ board work?
  18. Battle of the Benchpress III - May 30
  19. Training Partner
  20. Having one of those days
  21. Form (What a difference it makes)
  22. Bench question....
  23. How would you handle this one?
  24. Monolift Recommendations
  25. Powerlifting Competition Advice
  26. BCAA's and strength training.
  27. Your little rituals.
  28. ME Bench 5.13.09 *Video*
  29. First time benching with bands
  30. 5/3/1 Bench Day 1
  31. Top 5 Max Effort Mistakes
  32. Powerlifting Comp. drug testing
  33. Need help, a little history of me, Warning Long post
  34. The best squat suit?
  35. contact info Dondell Blue?
  36. A little help needed (bench)
  37. 605 Foam Press
  38. 501lb RAW BP at the Bench Press Nationals in Denver/16 May 09
  39. Box Squats *VIDEO*
  40. MothMan Open IV
  41. Hip Stretches
  42. Poundstonee wins Giants Live
  43. Strongman Events: Where to find them?
  44. Going on Holiday, Need Help
  45. New to the Forum
  46. Do you drink?
  47. My 5-3-1 Thread.
  48. Big raw bench= Big geared bench?
  49. deadlift increase squat?
  50. Bench shirt question
  51. frequency of full ROM squatting in full gear
  52. Max Effort squat stance
  53. I invented a new bench excersise
  54. Best lower back exercise ever
  55. Question about the week prior to a meet?
  56. Back movements/progression
  57. great footage of WSBB lower wo
  58. 1335 curl, 315, 370, 410 form check deadlift videos.
  59. A good artice... on T-Mag??!
  60. Tip for those not squatting in a Monolift
  61. Chinese Training Hall Pics
  62. Hey just FYI
  63. knee pain doing GHRs
  64. Westside Barbell ME Bench *Video*
  65. Squat form critique *videos*
  66. You never know who youll meet
  67. Fatigue ? Motivation ?
  68. Looking to lift on Vacation
  69. Advanced powerlifters with Scoliosis
  70. Girlfriend, Torn ACL
  71. Question for benchers in single ply katana
  72. ME Bench Reverse Greenbands *video*
  73. PL Comp.
  74. is ripptoes/gaining okay for soccer?
  75. 5/22/09 ME Bench Video
  76. Konstantinovs A Beast Yet Again
  77. Does speed bench carry over to a shirted bench?
  78. Why Getbig.com drives me nuts
  79. belt when raw benching?
  80. Southern Oklahoma
  81. Seriously Pissed Off!
  82. 5/3/1 Assist Work
  83. Interval Questions
  84. Lactate Threshold Training
  85. Squat shoes???
  86. Best Info Vids
  87. Argh. I can't get rid of my squat butt wink
  88. A Quick Question for Travis
  89. Soreness
  90. Meet results: APF at Super Training
  91. Meet Results from APF Super Training Meet
  92. Back volume for Bench only lifters?
  93. ALWAYS use a spotter...
  94. Fitness/ Basketball/ Strength (+size)/ Football/ Rugby
  95. Looking for Some Help
  96. Couple of questions
  97. Lockout Strength for Deadlifts
  98. Ever Have One of Those Days??
  99. Benching-straight weight vs bands/chains.
  100. stretching on off days
  101. Critique THIS form :)
  102. Briefs for squat AND dl
  103. ME Bench 5.27.09
  104. The plan...
  105. June 20th 2009
  106. Female powerlifter
  107. Pushing Cars
  108. Best deadlift!
  109. 5/3/1 ?'s.
  110. Deadlift rep question
  111. 800 camber bar squat
  112. 5/29/09 ME with quad mini bands
  113. Deadlift critique *video*
  114. 5-26-09 me ps ssb gm
  115. stuck at 380lb squat
  116. Replacing DE squat
  117. Bands for Deadlift
  118. 2009 World's Strongest Athlete Competition
  119. Olympic Back Squat- WestSide Style?
  120. It gets sticky on the bottom!
  121. No one ever got anywhere being a pussy.
  122. Does anyone own Inzer Power Pant or Groove brief?
  123. A different line of thinking
  124. Max bench question/ singles vs 2s and 3s ?
  125. Tendinitis recovery
  126. Do I have the right idea with my 5/3/1 deload?
  127. Dallas Strongman
  128. Benchpress meet in Bristol thats puts men against women??
  129. Soccer workout (high school)
  130. WABDL Reno?
  131. Big Mistake....
  132. 825 Raw Squat on youtube
  133. Strongman training Yoke walk
  134. Lockouts..............
  135. Check out Powerlifting USA June, 2009 issue!!!!
  136. Deadlift night at Super Training Gym
  137. Lifter Sponsorships
  138. Deadlift Floor speed/strength ideas
  139. For Those Into Oly Lifting
  140. lower back
  141. Aug 8Th bench dead meet
  142. whatever happened to these great lifters?
  143. Deads and Shins
  144. Q's about seminars
  145. back soreness from bench
  146. Box Squat ?s: low vs mid height, pause vs no pause?
  147. Konstantinov...unbelievable
  148. 10th Annual Monster Energy Southeastern Record Breakers
  149. Shirt bench-full ROM?
  150. Deadlifts, diet, and biceps
  151. Scheduled time off question
  152. Sick Benching
  153. Bencher8 will like this. Rob won't like this.
  154. Powerlifting in Brooklyn, NY
  155. 2009 Pan American/Ibero-American and USA Nationals Weightlifting Championships
  156. A strong bodybuilder
  157. Titan Katana Super size
  158. 415 with 3 boards (video)
  159. Big Sale at Super Training
  160. Dave Tate "Maybe you just dont know how to ****** Bench!"
  161. Power Rack substitute for garage gym
  162. Two approaches to benching
  163. is this guy the strongest raw squatter in the world?
  164. INZER Phenoms RULE....
  165. Complexes
  166. Shirt Bench Bar Path Question?
  167. New website
  168. Win A Free T-shirt
  169. Mike Tuchscherer
  170. Ed Coan Squat routine
  171. How I "cured" my tendinitis
  172. would you get behind this ministry???
  173. Louie Simmons Rehab & Prehab article in the June PLUSA
  174. The first installment of the ALN video grip series!
  175. can I deadlift big without benching?
  176. Lifting Routine for an mma fighter?
  177. 5X5 Question
  178. Fastest way to get endurance?
  179. Designing an 'off day' GPP program...help please
  180. UPA Bench Bash for Cash
  181. Back spasms, possible strain
  182. 100% RAW - Old School Iron Wars
  183. Advanced Powerlifting Techniques
  184. Tank............
  185. Is it possible to injure your back with these type of weight plates?
  186. Assistance Bench Day Question.
  187. Girlie exercise???
  188. Looking to buy a dl bar
  189. Brief History & Progression Of All Time Bench Press Records
  190. poor man training video 1
  191. poor man reverse hyper and landmine
  192. Anyone do a NARROW stance Sumo pull
  193. Strict Barbell Overhead Press Routines
  194. Big Iron Gym Shirt Training Day
  195. Pulled 500 TODAY!
  196. Uspf nationals, who is going?
  197. Deadlift video from monday
  198. 5/3/1 and targeting weakest lift
  199. Some Big BENCHING at Super Training last night!!!!!!
  200. Working on my Bench form
  201. Would this be ok for someone training MMA?
  202. Quick programming question for my bench assistance day
  203. Advice on Westside
  204. Is this enough volume for westside style workout?
  205. Big Squatting at Super Training 1000lb Reverse Band Squat
  206. Keepers and throwbacks for shirted bench.
  207. Currently the best deadlifter in the world
  208. Full dynamic warm ups.
  209. Question about rack pulls/deadlifts
  210. Al Caslow 2100@165
  211. Just an observation ...
  212. What do you guys think?
  213. Check these out.................
  214. Very impressive video..
  215. Need help!
  216. Metal Ace Pro Squatter and Viking briefs for sale
  217. 2009 WSM in Charleston, WV
  218. Got a tire for sled pulling and OMFG
  219. Texas Method and High Pulls
  220. Deadlift Periodization Template
  221. Slow off floor...
  222. Friday's ME bench
  223. push ups/ sit ups
  224. Push-pull routine?
  225. Squat PR tonight
  226. DB Bench Form
  227. Ever hit the pins on the way up while squatting?
  228. Deadlift video from today
  229. I'm a weak pansy!
  230. WTF is up with rack pulls being HARDER then deadlifts???
  231. The great jerry capello has passed
  232. GHR
  233. Missing Squat half way up
  234. A Happy Birthday wish
  235. First competition date set
  236. Advise for a friend
  237. decrease in weight
  238. Hit 3 PR this morning
  239. increasing arch
  240. Deficit deadlift questions.
  241. My first videos - 425 and 430 raw bench
  242. The people you train with that just...
  243. Still trying to get my squat form down
  244. New Westside program
  245. One of the US's toughest powerlifting gyms
  246. 6/19/09 ME Bench video
  247. ME Bench 6/19/09
  248. My new Texas Method programme!
  249. Basketball workout for explosiveness and vertical leap
  250. I think Mike Siegler is competing today